Whether you’re a seasoned athlete or just starting out, there are plenty of home gym equipment options to help you reach your fitness goals.
So if you know your fitness goals and where you see yourself 5 years from now (I sound like a retarded HR) - then it is easy to start building your home gym today.
From free-weight setups with racks and pull-up bars to cable-focused machines that simulate traditional gym equipment, to smart home gyms with trainers and classes, there is something for everyone.
Powermax, Bullrock, Leeway, KOBO, etc are leading fitness brands that offer quality home gyms that are both affordable and reliable.
Whether you’re looking for adjustable dumbbells, yoga mats, exercise bikes, resistance bands, treadmills, or something else, there are plenty of options to choose from.
You can also track your workouts with fitness trackers for some added accountability.
With the right setup, you’ll be able to save time and money while enjoying the convenience of working out in your own home.
Here are the reviews and details that you should know!
Are You Using a Power Rack as The Main Equipment for your Home Workout?
Power racks provide a sturdy and safe environment for heavy lifting, as the structure is bolted into the floor, allowing the lifter to perform compound barbell exercises with added stability.
You can add a lot of attachments to this as well. Like dip bar, lever arms etc.
A home gym allows lifters to maximize their time and work out on their own schedule without having to worry about someone else using the machine.
For me, a power rack is the best weightlifting equipment for home!
Here are the best power rack, and squat stand in India and related information!
It depends on your budget and goals. If you’re looking for a cardio machine to add to your home gym setup, a rower, exercise bike, or treadmill might be a good choice.
I am skinny so cardio is not my thing but it can be yours. And cycling does help with cardiorespiratory health as perstudies like this.
Flexnest, KOBO, Reach etc company makes tons of great gym cycles. These cycles include the best gym cycles in India and the top spin bikes in India.
And the price ranges from 6-7k INR to the sky is the limit!
As a low-impact cardio option, I like to cycle the most(1).
Recently a doctor suggested my neighborhood uncle cycle for around 30 minutes a day to get some exercise.
A rowing machine is an excellent choice for your home gym because it offers a combination of cardio and strength training.
This makes it the ideal choice for athletes and everyday trainees who are looking for a quick workout.
It will be a full-body workout that will burn a lot of calories and build some back muscles.
So the rowing machine will not replace your other gym equipment, but as far as equipment for working out at home goes, it is a good option for low-impact cardio.
Rowing works the upper and lower body muscles while also providing a great cardio workout.
Plus, it's relatively compact and easy to store, so it won't take up too much space in your home gym.
The most common type of dumbbell is fixed dumbbell.
These are single pieces of metal with a handle attached and come in various weight increments, and they require a separate rack for storage.
You will see many gyms using it but not worth it for home use.
I am sure you would not want 10-12 feet of horizontal space to be occupied with dumbbells.
These are generally hex dumbbells as well.
Another type of dumbbell is the adjustable dumbbell.
These are particularly suited to home gyms since they come in one piece and are adjustable from a low weight, usually 2.3 kg, up to a higher weight, depending on the set.
You can also buy DB rods, and weight plates to make your own adjustable dumbbells as well.
Weight Plates!
Weight plates are the most equipment for weight training at home. Without them, a power rack, and barbell is useless.
For starters, I would suggest that you get 28mm barbell and 28mm weight plates. If you are running on a low budget.
Otherwise, jump to standard Olympic bars and weight plates.
For doing Olympic lifts, bumper plates will be your best home gym weight set.
You can buy around 50kgs of bumper plates!
No home gym is complete without a Barbell
Without a barbell, you will be missing out on all the important and basic exercises like barbell presses, front, and back squats, deadlifts etc.
This should be your best weight-lifting equipment for home.
I have been training with a barbell and moderate weight for some time and it works.
I was just doing high reps, no heavy reps like bodyweight*1x.
Lifting moderate weight is best for home fitness for most people.
Yoga Mat for home gym
Yoga mat provides cushion and support for your body during exercise and helps to prevent injuries if you are doing yoga.
But if you are only after at-home strength training equipment then you do not need a yoga mat.
Using a foam roller for recovery purposes in the home gym
Yes, foam rollers are suitable for recovery purposes in home gyms.
They are very painful to me but after this painful session, it seems fine.
My muscles feel nice after a foam rolling session.
Foam rollers are praised by reviewers for their durability and firmness, which make them ideal for targeting soreness in the shoulders, legs, neck, and back.
Must-Have Gym Accessories like Gym gloves, Wrist Bands
Gym gloves are an important part of any home gym workout.
They also help you maintain a secure grip on any equipment you use.
This is especially important if you are using heavier weights or if you are exercising explosively, as it will help prevent slips and falls.
Gym gloves also help to prevent blisters and calluses and can even help to reduce hand fatigue.
They also provide an extra layer of cushion and protection for your wrists and forearms, which can be especially helpful when doing exercises like pull-ups or chin-ups. All in all, gym gloves are a great addition to any home gym workout.
The Last Rep! - You Do Not Every Equipment for Workout at Home!
This is the year to get your home gym game on, and there are plenty of must-have gym accessories to choose from.
From dumbbells and barbells to resistance bands and medicine balls, there are so many pieces of equipment that can help you reach your fitness goals.
Additionally, a good workout mat, jump rope, workout bench, suspension trainer, and adjustable weights are also essential for a complete home gym.
For the pro fitness enthusiast, a power rack, smart bike, connected treadmills, and rowing machines can provide an immersive and effective workout experience.
Smart mirrors, core sliders, and high-end elliptical machines can also be great additions and will help ensure a comprehensive gym setup.
Do not spend time on what is the best home workout machine! Rather get what is suitable for you!
No matter what your fitness goals are, the right workout equipment can be the key to success.
Invest in the right gym accessories and you’ll be well on your way to a healthier and stronger you.
