Best Ab roller in India – [FULL Guide] – ab roller benefits

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If you are looking for the best ab roller in India then first set your goals. Ab wheels are just a piece of gym equipment that works on making muscles stronger not directly reducing fat. And not from any special places. Also you will need perfect form if you are working out with some of the best ab rollers in India.

Our Top Recommendation 1: Dr trust abs roller with knee mat

Our Top Recommendation 2: AmazonBasics Ab Rollers

List of best ab roller in India < click

Best ab roller in India Buying Guide

  • If you are a beginner, overweight and have very low core strength then get the ab rollers in India which have 4 wheels.
  • If you are not overweight and can handle your bodyweight well that is can do pushup, pull ups, squats then get double wheel (joined together) versions.
  • If you are experienced then get the pairs of ab wheels for extra impactful workouts.
  • For the best bang for bucks get ab roller and push up bar combo or other combos.

List of best ab roller in India

Our top Ab wheel roller in India Our Rating
Dr trust abs roller with knee mat ⭐⭐⭐⭐⭐
PRO365 Double Ab Wheel Roller india ⭐⭐⭐⭐
Rylan Anti Skid Double Wheel AB Roller ⭐⭐⭐⭐
Fitsy Upgraded 4-Wheel Ab Roller With Knee Mat And Floor Wedge ⭐⭐⭐⭐
AmazonBasics Ab Rollers ⭐⭐⭐⭐⭐
INOVERA (LABEL) Plastic Portable Abdominal Wheel Roller ⭐⭐⭐⭐
Fossilbeater Ab roller Pushup bar Combo ⭐⭐⭐⭐
ODDISH ab roller cobo India ⭐⭐⭐⭐
Fossilbeater Ab roller Pushup bar Combo ⭐⭐⭐⭐
SIGNATRON No Noise Abdominal Wheel AB Rollers ⭐⭐⭐

Goal of using Abs roller or Abs wheel

First thing first if you are into reducing fat from your belly then know this fat can not be targeted and reduced. If you are into spot fat reduction then no ab roller in India would help you. But on the other hand if you want strong ab muscles, develop Athletic core strength and develop balance then ab rollers are for you.

Warning: Also ab rollers demand proper form otherwise unnecessary stress can get put on the spine.

Check some of my recommended equipment for weight loss at home

Top feature of best ads roller in India

Good quality ab rollers are durable and have rubberised wheels with steel bars as handles. These are enough to handle your weights. Better get anb wheels which have rubber groves as those will be silent and have enough grip so that it does not slip.

There are also ab rollers which have 4 wheels and shaped like a car for better balance, also there are ab rollers in India which come in pairs.

Reviews of the best ab roller in India

Dr trust abs roller with knee mat

Best Ab roller in India - [FULL Guide] - ab roller benefits 17Best Ab roller in India - [FULL Guide] - ab roller benefits 18

Final Verdict: Buy with confidence, this will hold up your weight well and will not break. The material used is great and feels sturdy when you touch it.

Dr Trust is a reputable brand and their ab roller is one of the best in India. It is durable and has great grip on the ground. The ab wheel has wide space so grip is superb, the foam handles are comfortable and do not slip.

Dr trust ab roller says this ab wheel can handle 220kg. Although it is a detachable design, meaning you can remove the parts and store them away. This ab roller looks all plastic made but has a steel bar inside. This steel bar runs all the way through the ab wheel.

Pros: Durable ab roller for core workout. Quality is top notch. Knee pad helps a lot. 

Cons: Cost is a little higher. 

PRO365 Double Ab Wheel Roller india

Best Ab roller in India - [FULL Guide] - ab roller benefits 19Best Ab roller in India - [FULL Guide] - ab roller benefits 20

Final Verdict: if you are not into great/premium quality and costly for an ab roller which you will not use daily then this pro365 ab roller in India could be your best choice.

Pro365 ab roller is another very popular choice between those who want to get their core muscles stronger. The yellow color used is somewhat motivating too for those who want to lose weight. The dual wheels allow somewhat better stability and this can be disassembled when not in use for storage.

Like all the other ab wheels this pro365 also works on the abs and on the shoulders, back, arms. But good technique is needed. 

Pros: Good foam on the handles, non slip. 

The ab wheel has good grooves so it will not skid on the floor. But it is of plastic so it makes sound while rolling on your abs.

Less costly but well built product.

Cons: Not great on quality checks, some users received broken parts.

Kneed pad is not good.

Made with average quality plastic.

Rylan Anti Skid Double Wheel AB Roller

Best Ab roller in India - [FULL Guide] - ab roller benefits 21Best Ab roller in India - [FULL Guide] - ab roller benefits 22

Final Verdict: A good ab roller with good balance.

Rylan anti skid double wheel ab rollers have a couple things unique. The double wheels are separate, and those wheels are shiny! It has a steel rod that goes through the wheels and is quite heavy.

Foam grips are good so is the knee pad. But for some users the knee pad can appear as small.

Pros: Good grip on the ground despite the shiny plastic look.

Cons: A little bit too plasticky.

Fitsy Upgraded 4-Wheel Ab Roller With Knee Mat And Floor Wedge

Best ab roller in India

Final Verdict: If you have some balancing problems like me then go for this mode.

Fitsy has many home gym equipment in India and this ab roller is quite unique. This ab roller in India has 4 wheels and comes with a floor wedge.Fitsy also gives 180 days replacement guarantee.

The 4 wheel ab roller gives better balance and the handles are comfortable and long. Fitsy provides a knee pad, and that is of average quality. The wheels are anti-skid and can be used on any floor.

The wedge can be used as a stopper so that you do not accidentally move past that and suspect yourself to injury. You can put it at a place where you can comfortably go and return back to the starting position.

Pros: The wedge is a nice touch but you yourself need to be more careful.

4 wheel ab roller design provides better balance.

Good quality material used.

Cons: Costlier than some of the other models of best ab roller in India.

AmazonBasics Ab Rollers

Best Ab roller in India - [FULL Guide] - ab roller benefits 23Best Ab roller in India - [FULL Guide] - ab roller benefits 24

Final Verdict: If you are up for a more challenging ab roller workout then consider this ab roller.

You get a pair of ab wheel, it is a really different design that other ones in this list. These look like dumbbells. This will be more challenging than the double wheel ab rollers where wheels are sticked together. This ab roller will put your core to the test and help you develop more core strength. This ab wheel measures 7.9 by 15.8 by 5.7 inches; weighs 1.17 kg.

Since it is more challenging, it is recommended to use this ab roller against the wall at a safe distance. Otherwise you could fall on your face and injure yourself.

Pros: Activates more core muscles than old designed ab wheels.

Can get creative and try to work two hands separately.

Cons: More challenging.

Can be pricey for some.

INOVERA (LABEL) Plastic Portable Abdominal Wheel Roller

Ab wheel India

Final Verdict: A wide, well balanced ad roller which handles are in my opinion look good but not super sturdy.

The handle design is really unique, to me it looks like the ears of an animal. But they still provide good grip. The wheel is a single one, but really wide with rubberised material with tire like grooves. This is anti-skid and provides great grip.

There is a knee pad given but nothing great about it. You better use some pillows.

The handles are removable and those are made of steel.

Pros: Unique designs and looks sturdy.

Cons: The steel bars do not go through

Fossilbeater Ab roller Pushup bar Combo

Best Ab roller in India - [FULL Guide] - ab roller benefits 25Best Ab roller in India - [FULL Guide] - ab roller benefits 26

Final Verdict: Budget solutions for home gyms. Can train upper body, abs and burn calories. Good for minimal users I would say.

This is a great weight loss and muscle building combo. You would get ab wheels with moderate grip. You get a pair of push up bars and a skipping rope.

Skipping rope will help you burn a lot of calories and tone your whole body.

Pushup bars will help you do better push ups and get a strong upper body.

Ab roller will take care of your core and ab muscles.

Moreover this falls under a budget segment of workout equipment and great for home gym users.

Pros: Three effective gym items in a combo.

All are good quality for single person, home use.

Cons: New brand so far. Cost might have affected the items.

ODDISH ab roller cobo India

Best Ab roller in India - [FULL Guide] - ab roller benefits 27Best Ab roller in India - [FULL Guide] - ab roller benefits 28

Final Verdict: If I am on a budget and want to train more than core muscles then I would get this. Also I might not train daily with this ab roller combo.

ODDISH ab roller combo is a  great buy for anyone who is not looking to break a bank for a roller. This is a combo of tummy trimmer, ab roller. Tummy trimmer has a strong spring inside and handles are comfortable too. Although many might not like the plastic handles.

The padel at the trimmer can rotate 360 degrees and straps are adjustable. But some plastic feel is there as I see it.

Since you have ab roller and have tummy trimmer in a combo, you can train your chest, arms, lower belly, upper belly, hips and thighs. This could be good for someone who wants to train their lower body for weight loss.

Pros: A combo of ab wheel, tummy trimmer.

Cons: No knee pad.

I would not expect premium quality items.

Fossilbeater Ab roller Pushup bar Combo

Best Ab roller in India - [FULL Guide] - ab roller benefits 25Best Ab roller in India - [FULL Guide] - ab roller benefits 26

Final Verdict: Budget solutions for home gyms. Can train upper body, abs and burn calories. Good for minimal users I would say.

This is a great weight loss and muscle building combo. You would get ab wheels with moderate grip. You get a pair of push up bars and a skipping rope.

Skipping rope will help you burn a lot of calories and tone your whole body.

Pushup bars will help you do better push ups and get a strong upper body.

Ab roller will take care of your core and ab muscles.

Moreover this falls under a budget segment of workout equipment and great for home gym users.

Pros: Three effective gym items in a combo.

All are good quality for single person, home use.

Cons: New brand so far. Cost might have affected the items

SIGNATRON No Noise Abdominal Wheel AB Rollers

Best Ab roller in India - [FULL Guide] - ab roller benefits 31Best Ab roller in India - [FULL Guide] - ab roller benefits 32

Final Verdict: Rather costly in my opinion.

This is a wide wheeled two part ab roller that has a good rubberised grip. The grips are wide and comfortable. The dimensions are as follows 34L x 21W x 17H cm

Pros: Customers have marked this as durable and strong.

Cons: Customers received Chinese made products with different branding?

Abs roller benefits

  • Enhanced mind muscle connection
  • Stronger, more defined ab muscles
  • Better balance
  • Stronger core muscles
  • Compact piece of home gym equipment

Note: There is no direct relation to belly/stomach/abdominal fat loss with ab roller in India.

Ab roller workout for beginners

Knee Rollouts, Ab Wheel Planks, V Rollouts, Wide & Narrow Stance Front Rollouts, Plank to Pikes, Knee Tucks, Bridge Holds, Oblique Tucks and lots more.

Start with a kneeling position to learn exercises technique and to know about how much stress the exercises give on your abs, back, and arms.

For beginners or if you have a weak core like me then do this exercise in front of a wall and maintain a safe distance to where you can safely do the exercise. With the wall to support you, you do not have the fear of falling flat on your face.

Follow this general ab roller workout guide –

  • Start on your knees and hand on the ab wheel.
  • Slowly roll forward, keep your core and body muscles tight. If you do not keep them tight then the pressure directly affects your spine and other joints and you lose control. Do not let your back arch, keep head down.
  • Try to hold on to the extended position with core engaged all the time. As beginner 2-3 seconds is a good number.
  • Return to the starting position with your abs doing the work, your arms, back will support but your abs must do the most of the work
  • Once your core is strong you can try doing it standing also.
  • Also apart from moving only in a straight line, you can try in angle for both sides.
  • I don’t hold my breath while rolling on ab wheel.

Ab wheel results

First off, do not believe that doing ab rolls will reduce fat from your stomach area. No exercise has a direct effect on fat, fat is not something that can be reduced by doing some specific exercises.

Ab wheel will benefit you by enabling your core to get stronger. Core includes abs, back muscles and also your arms, back will also get toned.

Ab rollers are not effective pieces of gym equipment that can burn so many calories.

To burn more calories you should run, squat and lift heavy. 

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Ab wheels or ab rollers will strengthen your core and your mind muscle connection will be increased 🙂

Product variants

  • Double ab wheel
  • Wide ab wheels
  • 4 wheel ab roller
  • Pair of ab roller

Ab wheel roller for men and Ab wheel roller for women

There are no difference between an Ab wheel roller for men and an Ab wheel roller for women. It is all just marketing. Check for durability and grip.

Ab roller vs plank

Ab roller is dynamic movement, you constantly move forward and backward and your core works full time to keep it stable.

Where with the basic plan pose you are not moving so your core is not as engaged like with ab roller.

Ab roller vs leg raises

If you do not want to use equipment then you can use leg raises or other dynamic ab exercises.

Ref: Effect on ab muscle (Research Data)

Author HomeGymindia.in
🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym. I have researched a lot about different home gym equipment in India and decided to share my research data online.
I will share more effective home gym machines, nutrition to buy as per your goals.

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Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.