The massager belt will increase blood flow to your tired leg muscles and you will feel a low amount of pain later on.
This is the most basic benefit of a treadmill with a massager belt – No it will not reduce your belly fat but it will help you reduce the DOMS.
Check top 3 treadmills with massager belts here
And some studies do say that the massager might help you tone your muscles as well but that is about it.
Here is a quick list of major and minor benefits of treadmills that come with massager belt –
- Reduce DOMS
- Increase feel good hormones
- Shorten Recovery time
- Tone body parts
- Takes less space
- Good for seniors
Treadmill with massager belt benefits!
Reduce DOMS: After a tiring treadmill run or strength training you know that the next day will be painful. Muscle soreness is something that we all dread. And the massager belt with treadmill will help you reduce that soreness.
The massager belt will help the muscles relax and increase blood flow.This will increase the flow of nutrients to the muscles.
Feel Good: Workout releases dopamine, a hormone that increases happiness. After workout a massaging session using the belt will further increase the flow of dopamine and you will feel happier.
Short Recovery time: Since with the massager belt you are relaxing your tired muscles and increasing the flow of blood and nutrients you will recover much faster with less DOMS time. Meaning you can get back to your workout routines quickly.
Tone body parts: Although getting slim or fat loss is not a benefit of a massager belt that come with a treadmill but it sure can tone up those thighs or abs. It will be a very minimum effect but it will work.
Takes Less space: The treadmill with massager simply means it provides the benefits of two machines in one space. And if the treadmill is foldable then you are saving more space. Good for small apartments.
Senior citizen friendly: With age comes less mobility and strength. For these reasons walking on a treadmill thus provides a good workout for seniors. And the massager belt helps with muscle relaxation, blood flow and pain reducing effect.
Relaxing: A massaging is always relaxing and will help you calm your body and mind after a workout.
Do belts help lower back pain?
The light pressure on the lower back will help reduce some pain but doing physiotherapy and doctor consultation works the best.
Top 3 treadmills with massager belt
Cockatoo CTM-04 Series
Cockatoo CTM-04 is a powerful 2 HP treadmill with 14km high speed with a great massager.
MAXPRO PTM405 Series Folding Treadmill
Maxpro PTM405 is a large sized treadmill with large console and a capable massager belt.
Kobo 1 H.P Continuous Motorised Fitness Treadmill
The KOBO 1 HP treadmill is a small treadmill that comes with the basic features and a massager belt.
Although small this is still a motorised treadmill and offers a great value.
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Ref: Impact of treadmill (Research paper)