Treadmill with massager belt benefits

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The massager belt will increase blood flow to your tired leg muscles and you will feel a low amount of pain later on.

This is the most basic benefit of a treadmill with a massager belt – No it will not reduce your belly fat but it will help you reduce the DOMS.

Check top 3 treadmills with massager belts here

And some studies do say that the massager might help you tone your muscles as well but that is about it.

Here is a quick list of major and minor benefits of treadmills that come with massager belt –

  1. Reduce DOMS
  2. Increase feel good hormones
  3. Shorten Recovery time
  4. Tone body parts
  5. Takes less space
  6. Good for seniors
  7. Relaxing
Treadmill with massager belt benefits

Treadmill with massager belt benefits!

Reduce DOMS: After a tiring treadmill run or strength training you know that the next day will be painful. Muscle soreness is something that we all dread. And the massager belt with treadmill will help you reduce that soreness.

The massager belt will help the muscles relax and increase blood flow.This will increase the flow of nutrients to the muscles.

Feel Good: Workout releases dopamine, a hormone that increases happiness. After workout a massaging session using the belt will further increase the flow of dopamine and you will feel happier.

Short Recovery time: Since with the massager belt you are relaxing your tired muscles and increasing the flow of blood and nutrients you will recover much faster with less DOMS time. Meaning you can get back to your workout routines quickly.

Tone body parts: Although getting slim or fat loss is not a benefit of a massager belt that come with a treadmill but it sure can tone up those thighs or abs. It will be a very minimum effect but it will work.

Takes Less space: The treadmill with massager simply means it provides the benefits of two machines in one space. And if the treadmill is foldable then you are saving more space. Good for small apartments.

Senior citizen friendly: With age comes less mobility and strength. For these reasons walking on a treadmill thus provides a good workout for seniors. And the massager belt helps with muscle relaxation, blood flow and pain reducing effect.

Relaxing: A massaging is always relaxing and will help you calm your body and mind after a workout.

Do belts help lower back pain?

The light pressure on the lower back will help reduce some pain but doing physiotherapy and doctor consultation works the best.

Is Cycling a Full body workout?

Top 3 treadmills with massager belt

Cockatoo CTM-04 Series


Why Should You Buy this?

If you are after a good quality treadmill with a massager belt machine attached then you can get it.

But do not if you are on the heavier side and want to run on this treadmill.

Otherwise you would do great with this massager belt and treadmill.

Cockatoo CTM-04 is a powerful 2 HP treadmill with 14km high speed with a great massager.

Pros
  • 2 HP motor so you get a low of power for running.
  • 0.8 to 14km speed which is suitable for walking and running altogether.
  • Max weighs 90 kg, which is good for most of us.
  • Good console to track distance, calorie, speed etc.
  • Safety key present so if any case of danger the treadmill stops immediately.
  • Fat measurement feature
  • 1.6mm belt thickness which will take off the pressure from the knees.
  • 43.3 inch wide running area suitable for running.
  • Easily transportable using the wheels.
  • Easily foldable design.
  • Good for cardio workout.
  • Good for high intensity workouts.
Cons
  • None, unless you get a defective piece.

MAXPRO PTM405 Series Folding Treadmill


Why Should You Buy this?

If you do not mind the high price but do want the good quality treadmill with a massager belt and other add ons then this is the one for you.

The treadmill has a good anti skid running area and the massager belt also works great.

Maxpro PTM405 is a large sized treadmill with large console and a capable massager belt.

Pros
  • Large massager belt to cover your belly or waist to provide good relaxing massage.
  • Push up attachments
  • Lightweight Dumbells for some more workout or HIIT options.
  • 2HP motor which can run long without heating up
  • The 3 level manual incline can make your running workouts tough.
  • 1-14km per hour speed which is suitable for running as well as walking.
  • 110 kg max user weight which is great for obese people who want to get into shape.
  • 12 preset workout programs – which you can use to make your workouts enjoyable. As treadmills quickly become boring.
  • Hydraulic Soft drop system for folding the treadmill.
  • Goo for fat burning workouts.
  • The display can show calories burned, hear rates, distance covered.
  • Can burn fat.
Cons
  • Costlier.

Kobo 1 H.P Continuous Motorised Fitness Treadmill


Why Should You Buy this?

If you are after a lower HP treadmill which will be mainly used for walking, light jogging and using the massaging belt then this is a good choice for you.

The KOBO 1 HP treadmill is a small treadmill that comes with the basic features and a massager belt.

Although small this is still a motorised treadmill and offers a great value.

Pros
  • 1HP treadmill which is great for seniors and great for walking also.
  • 3 year motor warranty and 1 year frame warranty.
  • Max weight walking – 100kg,Max weight running – 80 kg. This weight range is perfect for people with high weight. They can easily do low impact workout to lose weight.
  • 0.8 – 10km per hour speed. This is not suited for running but for walking this is ok.
  • The Transportation wheels can help you moving the treadmill from room to room.
  • Steel frame is durable and can hold up high weights pretty well.
  • Good for high intensity interval training.
  • Good for toning your full body.
Cons
  • None at this price range.

🏋️ Download Easy workout routine

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Ref: Impact of treadmill (Research paper)

Author HomeGymindia.in

Working Out for 10 years | Certificate course done on Improving Aerobic Fitness, Diet

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in homegymindia.in

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