Treadmill with massager belt benefits

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Exploring the realm of fitness innovation, the “Treadmill with Massager Belt Benefits” combines convenience and well-being. This dynamic duo not only increases blood flow, easing post-workout discomfort but also fosters muscle toning and relaxation.

This is the most basic benefit of a treadmill with a massager belt – No it will not reduce your belly fat but it will help you reduce the DOMS. It is backed by a lot of research papers too, as you can check here.

In my fitness journey, I’ve uncovered the top 3 recommended treadmills—Cockatoo CTM-04, MAXPRO PTM405, Kobo 1 H.P.—all equipped with massager belts. Beyond reducing DOMS and expediting recovery, this space-efficient tandem caters to seniors, offering a relaxing fitness solution.

Treadmill with massager belt benefits

While vibrations may seem peculiar, they contribute to a post-exercise tranquility, enhancing overall muscle recovery. Remember, it’s about toning and relaxation, not direct weight loss.

Check the top 3 treadmills with massager belts here!

And some studies do say that the massager might help you tone your muscles as well but that is about it.

What is DOMS?
Source: physiosteps.co.nz

Here is a quick list of major and minor benefits of treadmills that come with massager belt –

  1. Reduce DOMS
  2. Increase feel-good hormones
  3. Shorten Recovery time
  4. Tone body parts
  5. Takes less space
  6. Good for seniors
  7. Relaxing
Personally, I feel a bit weird how the massager machine vibrates. But it does feel nice – not painful like foam roller rolling.
Treadmill with massager belt benefits

Treadmill with massager belt benefits!

Reduce DOMS: After a tiring treadmill run or strength training, you know that the next day will be painful. Muscle soreness is something that we all dread. And the massager belt with a treadmill will help you reduce that soreness.

The massager belt will help the muscles relax and increase blood flow (1). This will increase the flow of nutrients to the muscles.

Feel Good: Workout releases dopamine, a hormone that increases happiness. After a workout, a massaging session using the belt will further increase the flow of dopamine and you will feel happier.

Short Recovery Time: Since with the massager belt you are relaxing your tired muscles and increasing the flow of blood and nutrients you will recover much faster with less DOMS time. Meaning you can get back to your workout routines quickly.

Tone body parts: Although getting slim or fat loss is not a benefit of a massager belt that comes with a treadmill it sure can tone up those thighs or abs. It will be a very minimal effect but it will work.

Takes Less space: The treadmill with a massager simply means it provides the benefits of two machines in one space. And if the treadmill is foldable then you are saving more space. Good for small apartments.

Senior citizen friendly: With age comes less mobility and strength. For these reasons walking on a treadmill thus provides a good workout for seniors. And the massager belt helps with muscle relaxation, blood flow, and pain-reducing effects.

Relaxing: Massaging is always relaxing and will help you calm your body and mind after a workout.

Do belts help lower back pain?

The light pressure on the lower back will help reduce some pain but doing physiotherapy and doctor consultation works the best.

Is Cycling a Full body workout?

Massager belt treadmill by Fitkit

Top 3 treadmills with massager belt

Cockatoo CTM-04 Series


Why Should You Buy this?

If you are after a good quality treadmill with a massager belt machine attached then you can get it.

But do not if you are on the heavier side and want to run on this treadmill.

Otherwise, you would do great with this massager belt and treadmill.

Cockatoo CTM-04 is a powerful 2 HP treadmill with 14km high speed with a great massager.

Pros
  • 2 HP motor so you get a low of power for running.
  • 0.8 to 14km speed which is suitable for walking and running altogether.
  • Max weighs 90 kg, which is good for most of us.
  • Good console to track distance, calorie, speed etc.
  • Safety key is present so if any case of danger the treadmill stops immediately.
  • Fat measurement feature
  • 1.6mm belt thickness which will take off the pressure from the knees.
  • 43.3-inch wide running area suitable for running.
  • Easily transportable using the wheels.
  • Easily foldable design.
  • Good for a cardio workout.
  • Good for high-intensity workouts.
Cons
  • None, unless you get a defective piece.

MAXPRO PTM405 Series Folding Treadmill


Why Should You Buy this?

If you do not mind the high price but do want a good quality treadmill with a massager belt and other add ons then this is the one for you.

The treadmill has a good anti-skid running area and the massager belt also works great.

Maxpro PTM405 is a large-sized treadmill with large console and a capable massager belt.

Pros
  • Large massager belt to cover your belly or waist to provide a good relaxing massage.
  • Push up attachments
  • Lightweight Dumbells for some more workout or HIIT options.
  • 2HP motor which can run long without heating up
  • The 3 levels manual incline can make your running workouts tough.
  • 1-14km per hour speed which is suitable for running as well as walking.
  • 110 kg max user weight which is great for obese people who want to get into shape.
  • 12 preset workout programs – which you can use to make your workouts enjoyable. As treadmills quickly become boring.
  • Hydraulic Soft drop system for folding the treadmill.
  • Good for fat-burning workouts.
  • The display can show calories burned, hear rates, and distance covered.
  • Can burn fat.
Cons
  • Costlier.

Kobo 1 H.P Continuous Motorised Fitness Treadmill


Why Should You Buy this?

If you are after a lower HP treadmill which will be mainly used for walking, light jogging, and using the massaging belt then this is a good choice for you.

The KOBO 1 HP treadmill is a small treadmill. It has some basic features and a massager belt.

Although small this is still a motorized treadmill and offers great value.

Pros
  • 1HP treadmill which is great for seniors and great for walking also.
  • 3-year motor warranty and 1 year frame warranty.
  • Max weight walking – 100kg, Max weight running – 80 kg. This weight range is perfect for people with high weight. They can easily do low-impact workouts to lose weight.
  • 0.8 – 10km per hour speed. This is not suited for running but for walking this is ok.
  • The Transportation wheels can help you move the treadmill from room to room.
  • The steel frame is durable and can hold up high weights pretty well.
  • Good for high-intensity interval training.
  • Good for toning your full body.
Cons
  • None at this price range.

Download Easy workout routine

Can a treadmill with a massager belt cause weight loss?

A treadmill massage belt can help you tone and loosen up your muscles but weight loss? Nope, not at all. No kind of massage, not even those Thai ones can help you lose weight directly!

The Last Rep!

The innovative combination not only elevates your fitness routine but also nurtures your overall well-being. By increasing blood flow and reducing post-workout pain, these devices become invaluable companions in your fitness journey. They aid in muscle toning, enhance relaxation, and contribute to a quicker recovery, allowing you to get back to your workout routines with ease. The top three recommended treadmills with massager belts provide a space-efficient solution, making them suitable for seniors and those seeking a relaxing post-workout experience. The vibrations, albeit potentially feeling strange to some, add a unique touch, contributing to an overall sense of well-being and muscle recovery.

However, it’s crucial to recognize the limitations. The treadmill with a massager belt, while offering a plethora of advantages, does not directly target belly fat or contribute to weight loss. The vibrations, though contributing to relaxation, might feel peculiar to certain individuals. Additionally, while the massager belt can offer relief, it is not a cure for lower back pain. It’s essential to align expectations, understanding that the primary benefits lie in muscle recovery, toning, and the holistic well-being they foster.

Ref: Impact of treadmill (Research paper)


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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