Home gym setup cost india?
Home gym setup cost India can start from 0 and can go upto 1,00,000 INR and more . Lets see some home gym ideas India with approx home gym setup cost India.
- A pull up bar will cost around – 2500 INR
- Exercise cycle Price will cost – 8000 INR minimum
- Treadmill cost – starting from 8000 INR
- Weight Plates – 100 INR per Kg. Cheaper if you buy local.
- A power Rack in India can cost around – 12000 INR
- Adjustable Bench in India can cost around – 9000 INR
- Smith machine Price is around – 21000 INR
- Rowing Machine Price can cost – 21000 INR
- 20 station multi gym price in India – 3,00,000 + INR
- 12 station multi gym price – 90,000 INR
If you skip some items like resistance bands, slam ball then your home gym set up cost India can get around 25000 INR. But with some jugaad and what ares of workout or fitness you want to focus on you can increase or decrease your budget on the home gym.
My home gym setup cost India is just around 12000 INR. Later I wish to add up a power rack and that’s it. I am done. See my own gym set up cost India.
But we do have some awesome budget home gym ideas India for building a garage gym. Let’s see what could be the best equipment for a home gym, lets see what are the home gym essentials and home gym price.
- Home gym setup cost india?
- Home gym setup cost in India depends on what you do
- 4 Home gym ideas India on a budget with Cost
- My own home gym set up cost India
Home gym setup cost in India depends on what you do
For a home gym essentials item list – Note that exercises are mainly of three types and you should be able to do some of these exercises with your home gym essential items.
- Pushing exercise for upper body include push up, bench press, over head press etc.
- Pulling exercises for upper body include pull ups, bent over row.
- Pushing exercise for lower body include Squats, jump squats, leg press etc.
- Pulling exercises for lower body include RDL, Deadlift, Glute bridges.
- Core exercise are for your abs and supporting muscles. Eg: Plank.
There are many more variations of push pull exercises and you should rotate your workouts to avoid boredom. At least I get bored quickly.
Save Money – home gym Set up cost India
Even though you are building a home gym on a budget and you are interested in knowing the best home gym price… I would suggest not to go for multi gym machines like 6 or 8 seater workout machine. Or for a Treadmill or go for a functional trainer.
I would consider best home gym set those power racks or crossfit rigs. These are multi purpose gym equipment that can be used for variety of exercises than a home gym machine like treadmill.
These are costly and I have seen most of the time they just collect dust.
Rather for cheap home gym ideas I would suggest that you start with minimal equipment. Budget home gym equipment that you should go after unless you have specialized needs.
This way you can keep your home gym setup cost in India low. You will just need to select best budget gym home equipments.
For a basic workout, you need to do Pull, Push and core exercise.
This brings me or brings you to do pull ups!
No 1 gym equipment you should get is a pull up bar. There are no excuses on this one, you should have a place to hang and do pull ups.
We are god at jugad so so if you have some edge to hang on that would do too. Although grip could be an issue. But you are on the road to building a budget garage gym so every home gym ideas should be welcomed.
Now for pulling exercises for legs – As we are not going for no equipment workouts… get some adjustable dumbbells and weights.
Then you can do deadlifts, RDL, single leg deadlifts. Also you can do body weight hamstring exercises at home like glute bridges.
Pushing exercise for the upper body – no 1 exercise you should do is Push ups followed by Dips. You do not need weights here but you will need some adjustable dumbbells to do overhead shoulder exercises.
But if you have some more budget then you can get a bench to do bench press variations. With a good adjustable bench you can vary the angles.
But a good adjustable bench is not exactly a budget gym option.
So like I do sometimes you can just lay on the floor pickup dumbbell weights that you can handle confidently and then do bench press.
Now for better judgement – see these home gym ideas with equipment as per budget to understand home gym cost India.
4 Home gym ideas India on a budget with Cost
0-2500 INR – Home gym setup cost India
- A pull up bar or an iron rod that you can get stuck in your walls to do pull ups.
- Adjustable Dumbbell Rods
- Weight plates (Get 5kgs, 2.5kg, 2 kgs) Alos get smaller weight plates so that you can progresive overload safely.
A good pull up bar will be the costly product here. Although there are many versions of pull up bars with different grips available, you can always go with a simpler one costing around 1200 INR.
Adjustable Dumbbell Rods – A pair around 190 in Kolkata local markets.
Weight plates – as much you can get depending on your strength. Do not buy the sand filled rubber ones, get all iron. Weight plates are costly when bought online.
Here are some online budget gym equipment upto 2500 INR in India
2500 – 5000 INR – Home Gym set up Cost India
All the items from the first tier and now –
- Get a bench. Adjustable bench so that you can do bench presses better.
- A jump rope
- More weight plates
A bench would cost you around 2000 minimum. So you are left with around 500 INR only at this stage so get more weights or get a jump rope. note: Adjustable bench are costly.
With a jump rope you can do cardio and it will be different than lifting.
5000 – 10000 INR – Home Gym Set Up Cost India
- Get a multi purpose bench
- Get a bench and weight plate, barbell set (Not recommended)
- A Barbell.
4 in 1 or 7 in 1 multipurpose home gym bench would open doors to more hypertrophy workouts. Check local shops before checking on line home gym flipkart or home gym amazon.
Build should be sturdy to keep you safe.
Cost around 3500 INR
A 6ft-7ft barbell will open new doors to doing squats, bench press, overhead press, cleans!
These are generally heavy and are a good combo with your multipurpose bench.
Cost of barbell – 1200 INR
10000 – 15000 INR – Home Gym Set Up Cost India
- A Dead Ball
- Resistance bands
A dead ball isn’t necessary but definitely a fun strength and cardio equipment to have! This ball doesn’t bounce, all you need is to pick this heavy ball and slam it to the ground.
Check tutorials for more.
A 12kg Slamball or dead ball would cost around 1800.
Resistance bands would come in handy when training for recovery, rotator cuff and other pulling exercises. Do not get too light ones, you will get strong quickly so then those will be useless.
At least get blue ones with medium strength.
And i you have more budget than 15k for your home gym then throw a power rack, treadmill and anything you like because then these budget home gym ideas will not be budget any more.
My own home gym set up cost India
I do not have any home gym equipment all in one at my place. I neither have the money or any wish to do so. Although if I can I would like to add up a power rack. So my own tiny mini home gym or low budget home gym costs around just 12000 INR. And I am able to do all the required variants of exercises from push, pull and core categories. I do not see any need of buying 20 station multi gym in India or a 12 station multi gym.
While I focus on cheap home gym equipment but that does not mean I sacrifice quality. I try to buy cheap home gym equipment on deals and save money to buy them. Also go through reviews like home gym reviews on this blog to make judgement.
How to make a home gym with no money?
Start with bodyweight exercises, I did that for 3-6 months and bought a resistance band. Use household items like a bed, sofa, water jars for equipment. You an still do a lot without any exercises equipment. And in this case your home gym setup cost India is 0.
Home gym price will truly depend on you. If you are pro body builder you will need a smith machine/squat rack and lot of weights. Where as I only do this for general fitness. So my home gym setup cost is just around 12000 INR so far.
- How much does it cost to build a home gym?
You can start from 0 INR if you do bodyweight exercises and use your bed, chair etc. Home gym setup cost in India then is nothing. Otherwise start with some weight plates and barbell. That would be around 1000 INR and can go from that budget.
- How do you make an inexpensive home gym?
Buy only what you need, that's it. To buy cheap home gym equipment to keep the home gym setup cost India low. But never chose mini home gym equipments with bad reviews.
- What do I need for a home gym?
My reasons for home gym was I wanted to functional training, did not want to wait in the line of people who do bench press so I created a home gym for me. Where I can do pull up, lat pull down, curls, leg curl etc. It is not a complete home gym but with the fitness equipment that I have I can do all strength training for total body.
- Is building a home gym worth it?
Absolutely worth it. You can select your own home gym fitness equipment, like bowflex, power tower, Kettlebell, bumper plates, pulley or can select a multi station home gym also. Complete freedom with workout and the feeling of empty gym for every day. Also no gym membership.
- Why home gyms are better?
Time saving, you do not need get out of the house or wait for others to finish their last reps. Also home gyms are hygienic, hardly one or two members of your family will use it. And you can easily reach your fitness goals with versatility. You do not get a spotter so while doing home workout you might consider a smith machine or power rack.
- Do home gyms really work?
Hit every muscle groups, do functional training, do boxing, do plyometric, use olympic plates, do suspension training. You can do it all with the facilities of healthy clean room, less time and convenience.
- Should I join a gym or workout at home?
If you need training guidance then a gym with good trainer is needed otherwise a home gym is enough.
- Is yoga better than gym?
Yoga will build up flexibility and strength, for muscles you will need hypertrophy.
- How do I build a cheap home gym?
Start small or do body weight training. Do not buy an exercise bike, stationary bike, treadmill etc. Rather get a flat bench. Weight plates, barbell, foam roller.
- What is the best home exercise machine?
A crossfit rig or a power cage India is the best investment in Indian home gym. This may not fit the home gym setup cost India early on but surely will make sense later.
- How much space is needed for a home gym?
A room if you have big equipment. If not then you can workout anywhere. Living room, garage, bed room, balcony anywhere. Just make sure that it is a safe environment.
- Can I put a home gym upstairs?
Aerobic movements will make sound and that might bother the people downstairs. Also You will need a good gym flooring. And don’t drop weights.
- What is the best floor for a home gym?
Rubber mats are best, they absorb the weights and the impact.
- What are the best brands for home gym equipment?
Kobo, USI, Powermax, Slovic are known brands.