home gym setup cost india? – home gym ideas india

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Home gym setup cost india?

Home gym setup cost in India can start from 0 and can go up to 1,00,000 INR and more.

Let’s see some home gym ideas India with approx home gym setup cost India.

But first see some approx price of the most common and must have gym items below!

Home gym Setup Cost India

If you skip some items like resistance bands, slam ball then your home gym set up cost India can get around 25000 INR.

But with some jugaad and what areas of workout or fitness you want to focus on, you can increase or decrease your budget on the home gym.

My home gym setup cost in India is just around 12000 INR. Later I wish to add up a power rack and that’s it. I am done. See my own gym set up cost India.

But we do have some awesome budget home gym ideas India for building a garage gym.

Let’s see what could be the best equipment for a home gym, let’s see what are the home gym essentials and home gym price.

Home gym decoration ideas

If you want something you’ve never had, you must be willing to do something you’ve never done.”

But first did you know – that researchers have found that you tend to do at least 3-4 workout sessions if your house is located near to a gym.

In my case, It felt really a drag to get ready, get my cycle out to journey for 10–15 minutes on the cycle to go to the gym.

But since I have a gym at home now, I can work out easily without wasting anymore time.

Jazzier Power Squat Rack 4 by 2 Square Pipe PR-02
Buy only what you need

Home gym setup cost in India depends on what you do

For a home gym essentials item list – Note that exercises are mainly of three types and you should be able to do some of these exercises with your home gym essential items.

  • Push
  • Pull
  • Core
  • Pushing exercise for upper body include push up, bench press, over head press etc.
  • Pulling exercises for upper body include pull ups, bent over row.
  • Pushing exercise for lower body include Squats, jump squats, leg press etc.
  • Pulling exercises for lower body include RDL, Deadlift, Glute bridges.
  • Core exercise are for your abs and supporting muscles. Eg: Plank.

There are many more variations of push pull exercises and you should rotate your workouts to avoid boredom. At least I get bored quickly.

Save Money – home gym Set up cost India

Even though you are building a home gym on a budget and you are interested in knowing the best home gym price… I would suggest not to go for multi gym machines like 6 or 8 seater workout machine. Or for a Treadmill or go for a functional trainer.

“HUSTLE FOR THAT MUSCLE.”

I would consider best home gym set those power racks or crossfit rigs.SPORTO FITNESS Power Rack Olympic Squat Cage

These are multi purpose gym equipment that can be used for variety of exercises than a home gym machine like treadmill.

These are costly, and I have seen most of the time they just collect dust.

Rather for cheap home gym ideas, I would suggest that you start with minimal equipment.

Budget home gym equipment that you should go after unless you have specialized needs.

This way you can keep your home gym setup cost in India low. You will just need to select best budget gym home equipments.

Best Exercise Equipment for Small Spaces

For a basic workout, you need to do Pull, Push and core exercise.

This brings me or brings you to do pull-ups!

Decathlon pull up bar reviewNo 1 gym equipment you should get is a pull-up bar. There are no excuses on this one, you should have a place to hang and do pull ups.

We are good at jugad so if you have some edge to hang on that would do too.

Although, grip could be an issue.

But you are on the road to building a budget garage gym so every home gym ideas should be welcomed.

Now for pulling exercises for legs – As we are not going for no equipment workouts… get some adjustable dumbbells and weights.

Then you can do deadlifts, RDL, single leg deadlifts. Also, you can do body weight hamstring exercises at home like glute bridges.

home gym setup cost india? - home gym ideas india 1

You might also want to consider doing hip thrusts. All you need is a barbell and weight plates. Free weights solve most of your home gym problems.

Pushing exercise for the upper body – no 1 exercise you should do is Push-ups followed by Dips.

You do not need weights here, but you will need some adjustable dumbbells to do overhead shoulder exercises.

But if you have some more budget, then you can get a bench to do bench press variations.

With a good adjustable bench, you can vary the angles.

But a good adjustable bench is not exactly a budget gym option.

So like I do sometimes you can just lay on the floor pickup dumbbell weights that you can handle confidently and then do bench press.

Now for better judgement – see these home gym ideas with equipment as per budget to understand home gym cost India.

LIFE IS SHORT. LIFT HEAVY THINGS

4 Home gym ideas India on a budget with Cost

0-2500 INR – Home gym setup cost India

  1. A pull-up bar or an iron rod that you can get stuck in your walls to do pull-ups.
  2. Adjustable Dumbbell Rods
  3. Weight plates (Get 5kgs, 2.5kg, 2 kgs) Also get smaller weight plates so that you can progressive overload safely.

A good pull up bar will be the costly product here. Although there are many versions of pull up bars with different grips available, you can always go with a simpler one costing around 1200 INR.

Adjustable Dumbbell Rods—A pair around 190 in Kolkata local markets. Recently in 2023 they are being sold 150 per piece.

And cast iron weight plates are sold around 55 INR per kg.

Weight plates—as much you can get, depending on your strength. Do not buy the sand filled rubber ones, get all iron. Weight plates are costly when bought online.

Here are some online budget gym equipment up to 2500 INR in India

GOLD FITNESS Home Gym Combo 20 in 1 Bench with 80 kg Weight

2500 – 5000 INR – Home Gym set up Cost India

All the items from the first tier and now – 

  1. Get a bench. Adjustable bench so that you can do bench presses better.
  2. A jump rope
  3. More weight plates

A bench would cost you around 2000 minimum. So you are left with around 500 INR only at this stage so get more weights or get a jump rope. note: Adjustable bench are costly.

With a jump rope you can do cardio, and it will be different than lifting.

Gym bench for home gym

5000 – 10000 INRHome Gym Set Up Cost India

Add these to your home gym with this budget!

  1. Get a multipurpose bench
  2. Get a bench and weight plate, barbell set (Not recommended)
  3. A Barbell.

4 in 1 or 7 in 1 multipurpose home gym bench would open doors to more hypertrophy workouts. Check local shops before checking online home gym flipkart or home gym amazon.

Build should be sturdy to keep you safe.

Cost around 3500 INR

A 6ft-7ft barbell will open new doors to doing squats, bench press, overhead press, cleans!

These are generally heavy and are a good combo with your multipurpose bench.

Cost of barbell – 1200 INR

home gym setup cost india? - home gym ideas india 2

10000 – 15000 INR – Home Gym Set Up Cost India

Add A Dead Ball and Resistance bands.

A dead ball isn’t necessary but definitely a fun strength and cardio equipment to have! This ball doesn’t bounce, all you need is to pick this heavy ball and slam it to the ground.

Check tutorials for more.

A 12kg Slamball or dead ball would cost around 1800.home gym setup cost india? - home gym ideas india 3

Resistance bands would come in handy when training for recovery, rotator cuff and other pulling exercises.

Do not get too light ones, you will get strong quickly, so then those will be useless.

At least get blue ones with medium strength.

And if you have more budget than 15k for your home gym then throw a power rack, treadmill and anything you like because then these budget home gym ideas will not be budget any more.

My own home gym set up cost India

home gym setup cost india? - home gym ideas india 4

I do not have any home gym equipment all in one at my place. I neither have the money or any wish to do so. Although if I can, I would like to add up a power rack.

So my own tiny mini home gym (wiki) or low budget home gym costs around just 12000 INR.

And I am able to do all the required variants of exercises from push, pull and core categories. I do not see any need of buying 20 station multi gym in India or a 12 station multi gym.

home gym setup cost india? - home gym ideas india 5While I focus on cheap home gym equipment, but that does not mean I sacrifice quality.

I try to buy cheap home gym equipment on deals and save money to buy them.

Also go through reviews like home gym reviews on this blog to make judgement.

How to make a home gym with no money?

Start with bodyweight exercises, I did that for 3-6 months and bought a resistance band. Use household items like a bed, sofa, water jars for equipment.

You can still do a lot without any exercises’ equipment. And in this case, your home gym setup cost in India is 0.

Home gym price will truly depend on you.

If you are a pro body builder, you will need a smith machine/squat rack and a lot of weights. Whereas I only do this for general fitness.

So my home gym setup cost is just around 12000 INR so far.

My Future home gym Plans

I am getting older, folks.
The More I am getting older, I am leaning towards more reps and sets with moderate rates.

No more PRs for me.
Still, I would like to do some Olympic lifts at home. For that, I would invest some money and make a platform and get some rebonded foam to dampen the sound.
Need to get a durable, versatile power rack as well.
And I will completely switch to Olympic bars and weights.

But wait…

All these would require money, and I am saving up for it.

Until then, my low cost, yet useful equipments should do.

Be Legendary!

This guy made an Epic home gym – Hopefully I will make something like this too!

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in homegymindia.in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.

2 thoughts on “home gym setup cost india? – home gym ideas india”

  1. cardio?

    gym doesnt mean only muscle building .

    but us se budget hil jayega !! lol

    i prefer stuff from decathlon. it is expensive but much sturdy..

    Reply
    • Cardio workouts can be done without any equipment also. Check Rushfit workout on Youtube, you will be sweating and building up endurance in no time 🙂 But you can do cardio with a power rack also. I personally do not like treadmills.

      Reply

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