Samarjit Sinha

Author HomeGymindia.in

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Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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Hello Everyone! I am Samarjit. I am a fitness enthusiast who is creating his tiny home gym in West Bengal India.

Due to this journey of creating a budget home gym, I have faced some issues, and researched a lot, on various products available in the market. 

Before creating the home gym, I have been going to professional or commercial gyms for practice.

And even from my teen years, I have been doing bodyweight workouts as well.

I have successfully gained 10 kgs of muscle in 10 months of time while visiting the commercial gym!

All those years of going to a commercial gym have given me enough knowledge regarding fitness gear and workout routines.

But...

when I started doing office work, I could not bring myself to get ready and go to the gym after a 10-hour workday.

Thus, I started making a home gym so that I can access it whenever I wished.

For a period of time, I was all in with various supplements and ayurvedic items for muscle mass and strength gain.

Thus, I can share my experience as well. If you want any help, just email me and I will reply.

I realized many like me are looking for the best budget option for their home gym, thus I created this website with guides, top 10 lists, and gym wear suggestions that will help you make a better choice.

Presently, I own and actively use these home gym equipment.

  • Resistance Bands
  • Free Weights
  • Dumbbells
  • Barbells
  • Yoga Mats
  • Slam Ball
  • Pull up Bar

My main goal is to stay active, since I sit on a chair for a long time. (Yup, you read that right, not into building muscles anymore!)

A few years ago, my goal was gaining muscle and for which I sacrificed power and flexibility completely.

And it is not a good thing to do.

My home gym equipment, you certainly do not need much.
My home gym equipment, you certainly do not need much.

Now I focus on compound movements, stretches, and a proper warm-up.

The older you get, your body recovers slowly, so while working out at home I prefer doing a mix of compound workouts, stretching, and some Olympic lifts.

If you are in my shoes of mine, age 30+, doing a desk job, then you can skip the Olympic lifts.

I like doing snatch, clean, and press, thus I do it.

But it is not needed for an office worker who wants to stay fit.

For you, yes you! my keyboard warrior/ desk jokey—you should train for flexibility, and mobility first then go for muscles and power development. And yeah, you will need yoga.

My Fitness journey before Writing on HomgymIndia.in

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The year 1998: Swiming
The year 2000: Started Yoga, damn I was so flexible that it feels like a dream now.
The year 2003-2006: Body weight Workouts at home.
The year 2007-2009: Nothing.
The year 2010-2016: Local commercial gym, doing typical bro science-based bodybuilding workouts.

Changed to only compound lifts and gained and maintained almost 10-12 kgs of lean mass.

Not so skinny anymore!

2017-2018: Started body weight workouts at home. Gained cardio strength and flexibility but lost muscle.
2019: Started lifting weights at home, focused on diet.
- I was doing athleanX Beaxst workout program.
2020: Had serious health issues, and lost all that muscle again.
- Getting some certifications in diet, exercises and fitness.
- Started writing on homegymIndia.in
2021: Lifting weights, focused on compound lifts, even Olympic lifts.
2022: My Fitness goal has changed from mass gain to maintaining general health, I am getting old amigos! :/

PS: Since 2012—doing IT jobs as well.

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