Samarjit Sinha Are you looking to improve your strength, mobility, and balance? Or are you just curious about the difference between barbell squats and goblet squats? This guide will teach you all there is to know about the two types of squats and their respective benefits.
Hex bar or barbell deadlift? Trap bar deadlifts are a great option, but which is better: the trap bar or the barbell deadlift? This guide will compare the two lifts and help you choose which is best for your needs.
Are you looking to build big, strong shoulders at home and confused about shoulder press dumbbell vs barbell? Here is your answer!
Hack Squat vs Barbell Squat: If you’re looking to build muscle, hack squats or barbell squats are the exercises for you. But which is better? This showdown compares so that you can pick only one for your home gym workouts!
There is no one true best exercise cycle in India for home gyms! Because it will depend on your available space, requirement, and budget. But with my 10 years of …
Searching for the best treadmill under 10000? Here are our top 5 recommended treadmills under 10000 in India for home use! Buy the best treadmill for beginners.
Are you looking to add size to your biceps? Check out our comparison of the barbell curl vs dumbbell curl for muscle growth. Learn which form is best for your goals, how much weight you can support, and how easy it is to cheat.
Are you looking for a way to add some variety to your home gym routine? If so, resistance bands may be the perfect solution. This guide will teach you how to perform barbell squats with resistance bands in the correct way for optimal results.
Barbell curls are a great exercise for building muscle and strength. This guide will show you how to do them correctly, including advice on variations and alternatives.
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