Best Foldable gym bench online india – Olympic & Adjustable

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Best Foldable gym bench online india

A foldable gym bench in India, almost a necessary item for any gym be it for home or professional set up. Foldable gym bench in India is also known as adjustable bench for home gym. Foldable gym bench online India are available in some formats like 20 in 1 gym bench. 20 in 1 gym bench do try to do a lot of things and end up being not so good. 

Sometimes generic style foldable gym bench online India are not strong enough to hold a Olympic plate and 7 feet barbell. For this times some premium and strong Olympic incline bench or Olympic decline bench are needed.

Here is a price check –

  • Olympic bench press price in India – 20,000 INR +
  • Adjustable gym bench price in India – Starts from 6000 INR +
  • Popular 20 in 1 gym bench price in India – Starts from 12000 INR +

Quick Jump to handpicked -> Best foldable Benches | 20 in 1 gym benches | Olympic Benches


Best foldable and Adjustable Gym Bench in India

Adjustable Benches for GymWhy Buy
National Bodyline Weight Lifting Home Gym Multipurpose Fitness BenchMost versatile gym bench
Kobo Foldable Multipurpose Fitness Bench online IndiaGot chest butterfly option
Viva Fitness VX 203A Adjustable Utility BenchHeavy duty bench for power rack
Cockatoo Olympic & Regular Weight Bench with Preacher CurlBudget Olympic multipurpose bench
Gold fitness 20 in 1 bench with 80kg weightBest 20 in 1 bench with 80 kg weights
Viva Fitness VX 3500 Olympic Weight BenchOlympic weight bench
KanhaFitness Adjustable OlympicOlympic 3 in 1 bench
GOLD FITNESS Commercial Olympic Gym BenchCommercial Olympic Bench
Adjustable BenchHigh Cost sturdy gym bench
BODYFIT 20 in 1 Bench for Muscle buildingBudget 20 in 1 gym bench
IRONLIFE FITNESS 20 in 1 Bench online IndiaBudget 20 in 1 gym bench
Dolphy adjustable weight bench
Adjustable Bench
Best foldable gym bench
Kobo EB-1006 / KOBO Eb 1012Basic foldable gym bench
Aerofit AF 905 Adjustable Incline Decline Sit Up Bench with Leg LockGood for squat rack
Cosco Multifunctional Bench CS 10Basic adjustable gym bench

Reviews of Best Foldable Gym bench Online India

Kobo EB-1006 Steel Exercise Bench India (Black/Red)

KOBO EB 1006 Steel is a basic steel made foldable gym bench in india. It has thick foam as cushion and will go great with a power rack or squat rack. This foldable gym bench in India can be used as incline or decline bench during bench press as needed. This also comes with knee and ankle foam rests.

This is one of the cheap gym bench that you can get for yourself.

Final Verdict: This is a basic multi purpose bench. You can even use it as a regular bench, can keep up with at least 120kgs.

Since it is a foldable gym, you can keep it in a small apartment. It is not exactly good for jumping knee or something due to the soft foam.

But for bench press or ab exercises this is perfect. This is one of budget best foldable weight bench for your home  gym single purpose.

Kobo Exercise Home Gym Foldable Multipurpose Fitness Bench online India

Best Foldable gym bench online india - Olympic & Adjustable 1Best Foldable gym bench online india - Olympic & Adjustable 2

Final Verdict: This is a well built bench, it can be tough to fit in a squat rack or in a smith machine with the butterfly attachments.

But those can be removed and installed easily. Note: There is no decline option and some users with taller torso of 6 feet have complained this bench is premium looking sturdy but small.

This adjustable bench for home gym india is a great addition if you are into bench press, leg extensions, leg curls and more. This is a multipurpose foldable gym bench in india. This is not a 20 in 1 gym bench but comes with very good workout options.

Max weight support is 180kg, I would ask you to use less weight as a safety measure. As for user weight it claims to hold 120kgs. This gym bench itself weighs around 19kg. For hamstring curls it can only hold around 35kgs. 

This a foldable gym bench online India which once fold can be kept and requires very low space. 

Gym bench size – length 130cm and width 117 cm.

One unique feature of this foldable gym bench is, it got handles that can be used for butterfly chest exercise. If you are into it then it is a great safe way to do this exercise.

Thus this foldable gym equipment makes the list of the best foldable workout bench.

Kobo Imported Professional Home Gym Multipurpose (FID) Fitness Bench India

A very premium finished multipurpose adjustable home gym bench India. This is a heavy duty adjustable bench for home gym India.

Max weight support is 120kg. You can do incline and decline chest presses and also can do preacher curls.

As far as gym bench measurements go, this is good for a home gym.

This gym bench comes with a preacher set up along with leg curl set up.

Final verdict: Apart from the premium look there is not much going on. Wait! Preacher set up – that is extra bonus here but it and the leg curl can only hold upto 30kgs. If you are in for the looks and do not mind the price for it then buy it.

Aerofit AF 905 Adjustable Incline Decline Sit Up Bench India with Leg Lock

A very simple adjustable bench for home gym which can be used for sit ups, incline, decline bench set up. Comes with leg lock. For the cost this is good buy if you are not into leg curls or want to go heavy. 

This aerofit gym bench size is perfect for sit ups and moderate bench press capability.

Final Verdict: This is an adjustable bench for home gym but not foldable. But this is a heavy duty bench. If you are into doing split squat jumps with weights this is stable bench to use.

Viva Fitness VX 203A Adjustable Utility Bench online India

Best Foldable gym bench online india - Olympic & Adjustable 7Best Foldable gym bench online india - Olympic & Adjustable 8

Final Verdict: This is an adjustable bench for home gym but not foldable. But this is a heavy duty bench. If you are into doing split squat jumps with weights this is stable bench to use.

VIVA Fitness VX 203A is another Utility bench which is simple in design. It has various levels of angle adjustments and can be used as decline or incline set up. There is no leg lock so doing abs workout with a weak ad is tough.

But this is a very well built bench, some other benches of VIVA Fitness are also great. This is almost a commercial level gym bench for home. This bench weighs around 23kgs.

It comes with thick padding, although some complain the gym bench size is small.

If you do not mind the price, then this foldable flat bench will serve you for years to come. Definitely you can consider this as the best gym bench brands in India.

LEEWAY Olympic & Regular Weight Lifting Multi Purpose Adjustable bench in India

Best Foldable gym bench online india - Olympic & Adjustable 9Best Foldable gym bench online india - Olympic & Adjustable 10

Final verdict: If you want a good quality multipurpose adjustable bench for your home gym and do not have a power rack yet then get this gym bench for you.

This is a multipurpose adjustable gym bench for home. If you are looking for bench but do not have a smith machine to go with then you should look more into this one.

It is also an olympic bench but there are other much better adjustable benches for that reason. Also it will take some room once assembled, if you have a small apartment then think before placing an order. For a 5 feet barbell this is enough.

But this adjustable bench in India is full of attachments and usability. You can do leg curls, leg extensions, Incline, decline bench presses and it also have barbell holder that you can use. You do need a rack for this bench. This is one of the best adjustable bench bodybuilding for home use.

You will need to buy a barbell and free weights and you will be do a lot of heavy movements to build muscle at home.

Cockatoo Olympic & Regular Weight Bench with Preacher Curl

Best Foldable gym bench online india - Olympic & Adjustable 11

Final Verdict: This Cockatoo claims to have decline feature but nope! It does not. Also one common issue I find with this type of set up is to place the bar in the rack without injuring my fingers. If you have similar thoughts then do not get this or similar rack and bench no matter how best weight bench and rack it claims to be.

If you want an adjustable bench for home gym that can handle 6-7 feet barbell then you should consider this gym bench. Considering adjustable gym bench price in India, this gym bench is a mid tier option if you want to use 7 feet barbells.

This cockatoo gym bench is one of the best adjustable bench bodybuilding comes with Leg extensions and Hamstring curl options Also comes with pec flye/ butterfly options. Although I do not like it but many of you would. This is also means you would not need a smith machine to do bench presses. There is a preacher curl set up. Many do complain the bench is small and of light weight and the prices some times go up and sometimes shoots up

Cosco Multifunctional Bench CS 10

Cosco Multifunctional bench cs is a somewhat popular foldable gym bench online India. 

This is a very basic foldable flat weight bench with no leg extension, preacher curl extensions.

But can be used as olympic incline bench and olympic decline bench. But you will need a rack to use it for bench press.

Otherwise this a sturdy multi purpose bench for any home gym need.

Final Verdict: A good quality simple bench but many have who bought the foldable gym bench online india have mentioned tough assembly and bad seller and product with scratches. Beware.

Dolphy Adjustable Weight Bench for Full Body Workout

Dolphy Adjustable Weight Bench for Full Body Workout

Final Verdict: This a very good adjustable bench for home gym if you do not need any leg workout done.

Dolphy has come up with a high quality adjustable weight bench. The back rest have seven step adjustments and the front fot rests are adjustable also. Also the the pastor stool can have 5 step adjustments.

The main back rest of the adjustable weight bench for home gym is 68 cm long and 29 cm wide. The total length of this adjustable weight bench is around 128 cm. And height is around 20- 98 cm.

There is ample space to use it with a power rack or use as a stand alone bench in your home gym.

The seating are and the backrest have high quality PU leather. The main frame is made up with steel and can handle upto 150 kgs.

You can effectively use this for site ups as it has 7 step adjustments.

You can use this bicep, using pastoral set up.

Can be converted to incline/decline/flat bench to do bench press.

You also also get a pair of resistance bands which are not so usable.

The feet of this adjustable bench has rubber cover and it does not slip and since it is also a foldable bench you can save space when not in use.

Pros:

  • Heavy duty steel construction.
  • Large back area.
  • Multiple back position.

Cons:

No leg curl

Adjustable Bench

foldable gym bench online India

Final Verdict: Apart from the high cost all looks premium and built to last a generation.

This is one of the best looking adjustable bench for home gym india. Ith as bright red and grey color combination. It has multiple steps to set the bench in incline or decline or in flat.

There are no leg attachment but it will be perfect for heavy bench press, shoulder press and perfect for smith machines or squat racks.

The manufacturer of this bench is Barbarian Power Gym Pvt Ltd and it is a Made in India product.

This item may look really heavy but it is 30 kg – 50kg and I assume it can hold upto 150 kgs of weight.

Pros:

  • Really sturdy adjustable bench.
  • You can customise to have any colour combo.
  • Have wheels for transportation.

Cons:

  • Really costly.

National Bodyline Weight Lifting Home Gym Multipurpose Fitness Bench

National Bodyline Weight Lifting Home Gym

Final Verdict: A great multipurpose gym bench for home. It can be used mostly for heavy bench press with even 7 feet rods.

National bodyline weight lifting bench is one of the best multipurpose fitness bench in India. It is built with good quality steel and foam cushions.

  • It has 2 levels of incline feature.
  • Can be used as flat bench.
  • Decline feature
  • Leg Curl
  • Leg extension

The length of this gym bench for home is 66 inch. Width is around 40 inch and height is 48 inch.

Weight load capacity is 110 kg.

National bodyline has 5 variants of this model where some offer leg curls and some do not. One is only the bench. You can choose as per your need.

With all these benches you can use 6 or 7 feet rods.

Pros:

  • Very sturdy.
  • Good cushion.
  • Great gym bench for home.

Cons:

  • Leg curl not comfortable.
  • No fly option which is available in a similar price range.

Kobo EB-1012 Steel Adjustable Dumbbell Bench

Best Foldable gym bench online india - Olympic & Adjustable 12

Final Verdict: It is a good adjustable bench for home gym. Definitely you can not put a lot of weight and since there is no stand you can not use barbells unless you use it with a squat rack.

KOBO EB-1012 adjustable bench has a dimensions of 59 inches length, 19.6 inches width and 42 inches length.

This bench can be adjusted as flat, decline and incline set up for bench press. This has 6 level adjustments.

Max load is 140 kg and the bench itself weighs around 12.3 kg.

This bench also has a small preacher curl setup and have two resistance bands.

You can also do leg curl and leg extensions with this. 

This adjustable bench has powder coated finish with a large diameter steel tubing frame.

The cushions on the gym bench are comfortable and the foam padded on the leg curl attachments are comfortable too.

Pros:

  • Setting up the bench is easy and quick.
  • Feels sturdy and premium.
  • Good for only dumbbells.

Cons:

  • Not usable for too tall people.

Best 20 in 1 gym bench price in India

Many multipurpose gym benches claim to be the best 20 in 1 gym bench but will they cut it? Creating a multipurpose bench with various capabilities. And when a tool tries to do all things together it eventually lacks something.

BODYFIT 20 in 1 Bench for Muscle building

Best Foldable gym bench online india - Olympic & Adjustable 13Best Foldable gym bench online india - Olympic & Adjustable 14

Final Verdict: In my bodyfit 20 in 1 bench gym review, this machine tries to please a lot of people and fails to do it. Material is not super quality, can not complain at this price.

Almost 30% people dislike it. Unless you really want a 20 in 1 bench that can be used for any type of body building then go for this Bodyfit 20 in 1 bench gym.

Otherwise, skip and invest in better quality foldable gym bench online India.

Bodyfit 20 in 1 bench gym packs in a lot of things related to weight loss and to muscle building. It is made of 2”*2” pipe frame for home gym. This makes me think that it probably built for only one person use. And that is okay for most of the Indian home gyms out there. You have to assemble this 20 in 1 bench. A lot of assembling to do that’s for sure.

Bodyfit 20 in 1 bench comes with Flat, incline, decline bench set up. 

Comes with leg extension and Leg curl set up.

Butterfly set up for your pectoral muscles.

Have a somewhat dip station.

Have cable set up built in where you need to use weight plates and you can do lat pull downs.

There is also a twister.

Gold fitness 20 in 1 bench with 80kg weight

Final Verdict: A very compact 20 in 1 bench option for Indian home gyms. It is no doubt one of the best weight bench for home use.

Gold fitness 20 in 1 bench adjustable bench for home gym gives you 80kgs of weight and other fitness kits.

Let’s see the key reason of buying Gold fitness 20 in 1 bench adjustable bench for home gym –

  • 80 kgs of PVC weights (4*10kgs, 4*5kgs, 4*3kgs, 4*2kgs)
  • Waist Support belt
  • Wrist/Hand Gripper
  • Hand Gloves
  • Skipping Rope
  • 2 Dumbbell rods
  • 1 * 4 feet curl rod with 80kg capacity
  • 1 * 5 feet Straight rod with 140 kg capacity
  • 1 * 4 feet straight rod (Can be used for overhead tricep extensions, bicep curls)
  • Butterfly attachments
  • Leg Curl attachment
  • Lat pull down attachment

If you are beginner and serious about using money better on gym products then you can consider this.

This Gold fitness 20 in 1 bench adjustable bench for home gym is a great choice if you are interested in bodybuilding.

But remember to use the PVC weights carefully, these are not so well made.

SPORTO FITNESS 50 KG Rubber Combo

Best Foldable gym bench online india - Olympic & Adjustable 15Best Foldable gym bench online india - Olympic & Adjustable 16

Final Verdict: 50kgs of pure rubber weight is enough for a beginner who wants to stay fit, build muscle at home. In this case you can consider this to buy. They claim their set up is of 60kgs, I do not buy that. At this budget price no company can give you 60kgs of iron/steel as a workout equipment for home.

Sporto fitness have a similar offer like the Gold fitness. The major difference here is that you get only 50kgs of PVC weight. Their listing image shows chrome plated steel weights but you get PVC weights.

Let’s take a look on what you get –

  • Leather gym gloves
  • Gym bag (Umm, this is for a home gym so you are not packing anything)
  • 1 Skipping Rope
  • 1 Hand Gripper
  • 4 locks for rods
  • Pair of Dumbbell rods 14 inch
  • Curl Rod 3 feet
  • Straight rod 5 feet
  • 50kg weights (4*2.5kgs, 4*5kgs, 2*10kgs)

This adjustable bench for home gym also have powder coated outer material. And it has all the necessary attachment that a best adjustable bench bodybuilding should have. It is also one of the best weight bench for home use. 

It has leg curl attachment, Lat pull down system, butterfly attachments and some weight rack here and there.

SPORTO FITNESS 20 in 1 Bench

Best Foldable gym bench online india - Olympic & Adjustable 17Best Foldable gym bench online india - Olympic & Adjustable 18

Final verdict: If you are looking for a budget option in an all in one gym equipment segment then consider this as there are no weights provided. You ca add in weights as required and expand as needed.

Another 20 in 1 gym bench from Sporto but no rubber weights. This all in one home gym equipment works for people like me who do not like to spend money on rubber/PVC weight plates. Iron plates lasts a lifetime and you should try to buy that.

Apart from the usuals like Lat pulldown, incline, decline bench this comes with a twister. Although I feel twisters are useless.

The material is sturdy enough for a single person to use in a home, they also specifically mention that it is for home use only. 

The outer material is powder coated and there is no installation service provided.

IRONLIFE FITNESS 20 in 1 Bench online India

This 20 in 1 bench made this list for its low cost. It has twister, lat pulldown and leg curl extensions. It has a weight rack like all others do. Build quality and material used are average quality. 

No weights come with this and you can buy as much as weight plates as required.

Final verdict: If you are not much into top notch quality then buy this multi purpose bench for home gym.


Best olympic bench press price in india

Viva Fitness VX 3500 Olympic Weight Bench

Best Foldable gym bench online india - Olympic & Adjustable 21Best Foldable gym bench online india - Olympic & Adjustable 22

Final Verdict: If you can do with the no decline option then this is a good sturdy bench that can hold a olympic barbell. Note this does not support any barbell less than 6 feet.

If you are a fan of 7 feet barbells and Olympic bumper plates then you must have a Olympic weight bench. VIVA Fitness VX 3500 is a premium looking well built bench. It has a wide rack top hold the long barbell in place.

Surprisingly this also have pec flye attachments and leg curl attachments. Although considering olympic bench press price in India this a well made gym bench for home.

Max user weight is 100kg, weight of bench is 30kg. Max weight you can use is 100kgs. Bench dimensions are: 140 x 60x 68 cms.

But if you are considering this then there is no decline option.

KanhaFitness Adjustable Olympic 3-in-1 Bench

A multi purpose bench with 4*2 square pipe that you can happily use for squats also. It almost looks like a half squat rack. The material is powder coated.

You can do squats, Incline, decline bench press, shoulder presses comfortably and safely. There is not much moving parts like Lat pulldown, leg curl machine etc. And as there are no moving parts this olympic bench press price in India is higher.

Final verdict: If you are not into 20 in 1 gym bench but more into primal movements of squats and bench press then you can consider olympic bench.

GOLD FITNESS Commercial Olympic Gym Bench

If you truly want to invest into your home gym and get out of the notion of building a budget home gym in India then you must be looking into commercial olympic benches. A good bench can serve for years and keep the home gym setup cost India minimum. 

And you have come to the right place, this is made of 12 gauge 2*4 powder coated pipes for maximum safety and reliability.

Max user weight this adjustable bench can handle is 150kgs and you can load up to 450-500 kgs of weight plates on to it.

Final verdict: Even though this is a premium product there is no installation service provided. You will get some manuals and videos and you have to do it by yourself.

How to use a foldable gym bench online India

Foldable gym bench in India are also known as adjustable benches where you can set the angle of the bench as you desire.

Here are the easy to do and most popular weight bench exercises at home!

Bench Press: Bench press is a popular strength and size exercise for men which requires an adjustable bench for home gym. You can also use 20 in 1 benches but  adjustable gym bench price in India are lower than 20 in 1 gym bench.

For bench press you will see when you change angles, the muscles used changes. You can use the adjustable bench for home gym India to suit as you need. Incline set up helps the upper chest and deltoids more while the decline helps build the lower chest muscles.

Specially note if your home gym bench does not have  a weight rack or it is not an olympic incline bench or olympic decline bench then you should stick with dumbbells.

Do dumbbell incline and dumbbell decline bench press. Also do dumbbell shoulder press.

You can also do dumbbell pull over as another effective chest exercise that you can do with an adjustable bench.

Foldable gym bench in India as support: While doing heavy overhead presses seating on a bench can give your better support. Also when doing bicep curls or tricep extension or even one arm dumbbell row you can use this adjustable bench as a support.

What exercises at home you can do with weight bench as support:

Dumbbell Row, Bulgarian Split squat, jump squats, incline or decline push ups.

Step Aerobic with a Foldable bench in India: Want to get some cardio going? Hop on one side of the bench do a push up, stand up  hop to the other side and do another push up. Or do step ups with weights, a gym bench is multi purpose and you should use it as you see fit for strength and speed building.

Adjustable bench exercises for Abs: You can set the bench as decline and do leg raises, crunches. 

Foldable bench exercises for Hamstrings: Elevated hip thrusts, Single leg hip thrusts and hip walk out are some of the exercises that you can do with weight bench to get a strong glute and hamstring.

Gym bench exercise for Triceps: Lying tricep extension with dumbbell, if you have a weight bench with rack then you can use a barbell with it. You can also do tricep kickbacks and body weight skull crushers.

Gym bench exercise for Squats: if you have a power rack at your home gym then you can use an adjustable gym bench for squats. Your barbell will be placed in the rack and you can use the weight bench as a starting point.

Adjustable bench exercise for Back: Set the weight bench in incline mode, lie on your belly and you can do reverse flyes now!

How to use Olympic bench in home Gym

You can not use an olympic bench for leg curl, lat pull downs. Olympic benches are made for heavy bench press and squats. Use them for those only. But in general for home gym no one needs an olympic bench.

Olympic bench vs Weight Bench

Looking for premium bench with more stability and overall very high quality then you must get an olympic bench. But do you need an olympic bench at Indian home gym? Olympic bench press prices in India are on the higher side. Olympic benches also take more space and you will require an olympic barbell. These are also one of the best commercial adjustable weight bench.

Unless you have an established high strength threshold then you should stick with an adjustable bench for home gym India. 20 in 1 gym bench provides a lot of functionality that you will never need to go to a gym again.

Exercise List to try with 20 in 1 gym bench India

  1. Leg Curl
  2. Leg extension
  3. Butterfly
  4. Dips
  5. Preacher curl
  6. Flat Bench Press
  7. Incline Bench Press
  8. Decline Bench Press
  9. Tricep Push down
  10. Twister
  11. Squats (if the weight bench comes with weight rack)

Some popular 20 in 1 gym benches are Gold fitness, bodyfit home gym in India.

Main benefit of weight bench for home use

  1. Strength gain, you will be able to do heavy exercises like bench press. A foldable gym bench in India is mostly used for this exercise only.
  2. Size gain, with proper exercises, diet and rest you will slowly build muscle and gain weight with your new best weight bench and rack in India.
  3. Improve Cardiovascular performance, with squats, split squats, presses you can build better breathing pattern and stamina.

FAQ – adjustable bench for home gym

  1. What is the best weight bench for a home gym?

    Get some ideas on smith machine price in India and then get a very basic yet sturdy bench. 20 in 1 benches are not well made. But a olympic decline or olympic incline bench is very well made and perfect for long lasting use for a home gym.

  2. What can I use as a workout bench at home?

    You can use any flat bench made of wood as well. You do not need a fancy bench. Or you can also lie on the floor and do bench presses. This is known as floor press, this is better for shoulders. But without a proper bench with support or without a rack you lack safety. You might need a spotter at your home gym if you do not have a gym bench and want to fo heavy.

  3. What is the best adjustable weight bench?

    VIVA benches are very good compared to other cheap models or you can chose one with leg curl extension and get some more usability out of the gym bench.

  4. How much should I be benching?

    At your home gym how much you can safely lift that is your limit.

  5. Do I need a bench for dumbbells?

    Incline or decline dumbbell press? Then you must need a bench otherwise you lose the decline or incline features.

  6. What can I use instead of bench press?

    If you have resistance bands then you can use them to do flyes. Cable flyes are also good for the chest and you can change the angles to hit different muscles. Also various push ups even some very tough versions like hannibal push ups or Hindu push ups are very good for chest muscle development.

  7. Do I need a bench to bench press?

    You can do floor press also. Just use dumbbells and lie on the floor to do a floor press. If you are short on money, you can look for old gym bench in local gyms.

  8. Is floor press easier than bench?

    I do floor press and I feel it easy to do and easy on my shoulder. I also use dumbbells not barbell.

Meaning of Bench press (dictionary)

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Author HomeGymindia.in
🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym. I have researched a lot about different home gym equipment in India and decided to share my research data online.
I will share more effective home gym machines, nutrition to buy as per your goals.

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.