12 best treadmill in INDIA for home use

Post Published on:
Post updated on:
Photo of author
Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Are you searching for the best treadmill in India for home use? Look no further, as we’ve compiled a comprehensive review of the top 12 treadmills to help you make an informed choice. From the high-performance SPARNOD FITNESS STC-5650 to the versatile Fitkit FT200 Series 2.25HP treadmill, we’ve got you covered. In this article, we’ll explore the best treadmill brands in India, provide workout tips, and discuss the benefits of having a treadmill at home.

Whether you’re considering manual or automatic treadmills, we’ve got all the information you need. Plus, we’ll answer frequently asked questions like treadmill energy consumption and treadmill longevity. Let’s embark on the journey to find the perfect treadmill for your home fitness goals.

We have handpicked treadmills from Indian manufacturers(mostly) which are sold online. My picks should suit for a large family, people with really heavy weight and casual users.

Sore Today, Strong Tomorrow

Best Treadmill in India

With these treadmills, you do not need to get outside at all. Be safe at home, running or walking at your own pace.

By the end of this writing you will able to pick the best treadmill for personal use in India.

12 best treadmill in INDIA for home use

Here are the best treadmill in India for home, there treadmills are handpicked and sorted in this table below by their most notable feature and use cases.

Treadmill ModelTreadmill BrandsMotor CapacitySpeedOur Remarks
SPARNOD FITNESS STC-5650SPARNOD5.5 HP0.5-21 Km/hourGreat for multi-person usages and heavy weight people and Running
PowerMax Fitness TDA-500PowerMax6 HP0.8 – 20.0km/hrGreat for multi-person usages and heavy weight people and Running
Cockatoo CTM02 6 HP Peak AC Motor Commercial TreadmillCockatoo4 HP AC1-18 Km/hGood for multi-person use. Comes with Wifi connection.
Durafit PantherDurafit5.5 HP1-18 Km/hDurable home treadmill with high peak motor.
Fitkit 10K CCC Certified DC-Motorized TreadmillFitkit2.5 HP1-14 Km/hGreat if you use Cult apps to track your workouts.
Fitkit FT200 Series 2.25HP (4.5HP Peak) Motorized TreadmillFitkit4.5 HP1-16 km/hBudget 4.5 HP treadmill for home gym in India.
PowerMax Fitness TD-M1 2HP (4HP Peak) Pre-installed treadmillPowermax4 HP1-14 Km/hReliable treadmill from good brand.
Cockatoo CTM13 DC Motorized TreadmillCockatoo1.75 HP0.8-16 km/hrBudget treadmill with high motor speed.
Powermax Fitness TDA-230 (2.0 HP), Treadmill with 15 level Auto InclinationPowermax4 HP1.0 – 14km/hrSemi-Premium foldable treadmill with auto incline.
MAXPRO PTM405M Multipurpose Folding TreadmillWelcare2 HP1-14 km/hrDecent treadmill that comes with massager and small dumbbells.
Powermax Fitness TDM-100M (2.0HP), Semi-Auto Lubrication, Multifunction TreadmillPowermax2 HP1.0 – 14km/hrBudget treadmill that comes with auto incline.
Cockatoo CTM-05 Steel 2 HP Peak Motorised Multi-Function Treadmill for personal useCockatoo2 HP0.8 – 10km/hBasic treadmill for personal use at home.

Which is the best treadmill in india for home use? Let’s see below!

We firmly believe motorized treadmills are better, I have always found non motorized treadmills hard on my knees as they need to be pushed with force to get going. Thus most of the Top picks on this list are motorized treadmills.

Best Treadmill in India for Home Use [Review]


SPARNOD FITNESS STC-5650 treadmill

Why Should you buy this!

People really like how the treadmill is working for them. They recommend this treadmill for the durability, speed, auto incline and the LED display. I would also add that the 165 kgs of max user weight is a cherry on top. A 6 feet obese man would easily weight closer to that and he/she can use this treadmill without worrying.

Key Decision-Making Factors!

  1. Multiple program options and incline functionality
  2. Easy to assemble and operate
  3. High weight capacity and extreme durability!
  4. A costly treadmill can be overkill for home usage.

SPARNOD FITNESS STC-5650 is a perfect treadmill for a large family where more than 2 people will use the treadmill. Thus, it is a top contender for the best treadmill in India for home use.

This is a semicommercial treadmill, so it is very durable and will function in any situation.

I personally prefer durable fitness equipment, I do not want it to break down in the middle of the workout and cause harm to my family members.

Top Features:

  • Max user weight 165 kgs.
  • 0.5-21 km/ hour.
  • 5.5 HP AC motor.
  • 61 inch (1.55 m) long and 21.2 inch (0.54 m) wide, running area.
  • 15% auto incline feature.
  • 12 pre-set programs.
  • Futuristic LED display showing heart rate, speed, distance, and time.
  • Bottle holder area, USB port and hi-fi speaker.
  • You get 30ml lubrication oil FREE.

Positives of SPARNOD FITNESS STC-5650

  • Max user weight is 165 kgs, it is a huge number when it comes to getting fit or losing fat for the big guys and gals. After all, you are getting a costly treadmill, so you can shed those extra fats at home.
  • The speed can go up to 21 km and with the extra width and length of the treadmill, aspiring runners can use this model too.
  • The motor, despite being powerful, does not make many noises.
  • And there is the 15% auto-inclination, which can help you burn 207 calories in 20 minutes with 4 km/ hour of speed.
  • The large LED display is also very bright and eye catching.
  • Alloy steel durable body.

One popular use case for this awesome treadmill would be using it for your whole family. The powerful motor and the sturdy treadmill body should be able to handle a family of 3-4 people easily.

Also, tall people or obese people can take the advantage of the high max user weight support.

Negatives of SPARNOD FITNESS STC-5650

  • Costly treadmill.

PowerMax Fitness TDA-500

PowerMax Fitness TDA-500
PowerMax Fitness TDA-500 with unque key decision makers

Why Should you buy this!

If you are a semi commercial treadmill which is highly durable than other low-cost treadmill models, then this TDA 500 model is a good option. With high max user weight and high top speed of 20 km per hour, you can practice sprints on this as well. This foldable treadmill is also very durable, and you can use them for long periods of time.
Definitely one of the best ac motor treadmill for home use in India!

Key Decision-Making Factors!

  1. There is no support for assembly and installation, making it difficult to use and maintain the treadmill.
  2. The frame of the treadmill is light but sturdy and it can be easily moved on wheels.
  3. A high-quality motor and a top speed of 20 km per hour are enough for home use.
  4. Costly treadmill with state-of-the-art features – can be used by multiple people at home.
PowerMax Fitness TDA-500 with unque key decision makers in the living room

PowerMax Fitness TDA-500 is a powerful treadmill with 6 HP motor which can run for a long time for all of your family members. This is a heavy duty treadmill with 150 kgs of weight support. To lose fat you do not need to go to do outdoor runs anymore!

Top Features:

  • 6 HP Peak motor.
  • The speed can go up to 20 km per hour.
  • 150 kg of max supported user weight.
  • 55 inches long and 19.6 inches wide, running area.
  • 15 auto incline levels.
  • Foldable yet the overall build is very durable. Has a hydraulic soft drop system.
  • 12 preset programs to choose from.
  • Semi-auto lubrication.
  • Has a large LED screen to show you calories burned, distance etc.

Positives of PowerMax Fitness TDA-500

  • This TDA 500 model by Powermax should work well for a small family.
  • With 150 kgs of user weight support you can shed those extra weight at home easily.
  • The treadmill motor can run for long hours and the treadmill is very sturdy for this task as well.
  • You can use this for high speed running and also can use the auto incline to get better at it.
  • When not in use, you can fold the treadmill without a sweat. The HSS system is easy to use by anybody.
  • The large LED screen is highly visible.
  • Buyers often say that this treadmill is at par with the commercial treadmills from gyms.
  • Buyers are also using this regularly without having any issues for more than a year.

Negatives of PowerMax Fitness TDA-500

  • Costly.

Cockatoo CTM02 6 HP Peak AC Motor Commercial Treadmill

Cockatoo CTM02 6 HP Peak AC Motor Commercial Treadmill
12 best treadmill in INDIA for home use 1

Why Should you buy this!

If you want a premium looking treadmill with wifi to watch shows while running then this treadmill can be an option. While the screen is TFT but it should serve the purpose. Also the treadmill has a high quality motor, thick running belt, durable frame thus all of your family members can use this. You can also practice running indoors with this treadmill easily.

Key Decision-Making Factors!

  1. The product has received negative reviews from some customers, who have reported issues with after-sales service, software problems, and broken display units upon delivery.
  2. The seller has replaced broken display units for some customers without question or argument, and some customers have praised the seller’s customer support.
kids on cockatoo treadmill

Cockatoo CTM02 6 HP Peak AC Motor Commercial Treadmill is a premium treadmill with very modern design and features.

With 20 km of top speed and max user weight of 140 kgs this is a great treadmill for running, walking and be used by multiple person in a household.

And personally, I like the while metallic look, this design works well with modern home decor easily!

Top Features 

  • 4 HP peak noiseless motor.
  • High speed of 20 km per hour.
  • Auto incline feature up to 15 levels.
  • Max user weight 140 kgs.
  • Steel made treadmill frame.
  • Running Belt thickness 1.6 mm.
  • The running surface is around 18 inches wide and 53 inches long.
  • Comes with a massager belt machine.
  • Site up handles and 1 kg*2 dumbbells.
  • 5 inch LCD with Wi-Fi connection.

Positives of Cockatoo CTM02

  • You will not get bored while using this treadmill, you can connect your home wifi and enjoy Netflix, YouTube etc while running.
  • Comes with a powerful yet silent motor which can go up to 20 km per hour of speed.
  • You can use this treadmill for running and walking.
  • The wide treadmill belt is suitable for running at top speed.
  • You can make your workouts harder if you use the auto incline feature. This will burn more calories if you push towards 15 degrees than remaining on the 0 degree.
  • The massager belt works well to massage your legs to increase blood flow after a workout. You will recover quicker.
  • This treadmill also comes with small dumbbells and sit up bars.
  • CTM02 can be folded to save space when not in use.

    For all these reasons, you can say this is the best value treadmill for home use! With the money spend you get a lot of features and stability!

Negatives of Cockatoo CTM02

  • Costly.

Durafit Panther Treadmill

Durafit Panther's top reason to choose

Key Decision-Making Factors!

  1. Durafit customer care is good and they kept on calling regarding the delivery, checking any damage with the product and installation part.
  2. The treadmill comes with a DC motor of 2.75 HP and runs smoothly without any noise.
  3. The auto inclination feature is perfect and so helpful to change the inclination while jogging/running on it.
  4. It is great for running and sprinting, and the ramp goes up completely as advertised, making it useful for saving space in Indian homes.

Why Should you buy this!

Durafit Panther is great for fitness enthusiasts who want to run at home to do cardio. This treadmill is very durable and has a good DC motor. It also has spring suspension technology so it will help you with running safely without hurting your knees.

Apart from some small issues like aux cable not working, and speakers not producing sound properly – the treadmill seems fine for moderate home usage.

Durafit panther bare foot walking

Durafit Panther comes with spring suspension technology that will help you run safely. The 5.5 HP peak DC motor can go up to 18 km per hour.

And the max user weight is 130 kgs so if you are around 100 kgs you can run freely using this premium treadmill for home usage.

Top Features

  • 5.5 HP peak DC efficient motor.
  • Top speed can go up to 18 km per hour.
  • Max user weight is 130 kg. [Running weight 100 kgs]
  • 18 inches wide and 52 inches running area with proper support.
  • Steel frame.
  • This Panther can be folded using a hydraulic system. And has wheels so that you can move it around the house.
  • Durafit Panther comes with 12 preset programs.
  • LCD, bottle holder, and controls are nicely placed in front.

Positives of Durafit Panther

  • Durafit panther comes with a high-quality DC motor with 5.5 Horse Power. This treadmill motor can run for long hours thus more than one person can use this one.
    Durafit Panther in Folding Position
  • The top speed can go up to 18 km per hour, thus you can run on this easily.
  • The running area has a decent width and length so tall people should not have any problem with their strides.
  • And the treadmill is made with a steel frame so it will not break down at all.
  • For variety, you can use the 12 preset programs that the treadmill comes with.
  • With the hydraulic system, anyone can fold the treadmill and move it around the house.
  • 3 years motor warranty.

Negatives of Durafit Panther

  • People have complained about the belt getting misaligned.
  • Some customers are not happy with the service as in the Instagram comment below! And You have to pay Rs. 600 for inspection, even during the warranty period, and then keep begging them to send the replacement motor.
  • The rating that you find for this treadmill is not true since everyone who buys this treadmill is given an option for some cashback if they review the product.

Fitkit 10K CCC Certified DC-Motorized Treadmill 

Fitkit 10K CCC Certified DC-Motorized Treadmill with key decision making factors

Key Decision-Making Factors!

  1. Comes with a 3-month diet plan scheduled by a professional nutritionist
  2. Smooth and quiet operation while in use.
  3. Easy self-installation with the help of a video guide
Check Latest Price and Reviews
Fitkit by Cult.Sport 10K 2.5 HP Treadmill FREE dumbells and Massager Machine

Why Should you buy this best Treadmill in India?

Many buyers have been using these treadmills for years without any issues.

And there are very less bad reviews on this item online. I would give this a go as a home treadmill in India.

Unless you get a faulty treadmill there should be less to worry about.

  • 2.5 HP DC motor
  • 0.8-14 km/hr 
  • Running area has an width of 2.2 feet and length of 47 inches.
  • 120 kg of supported user weight
  • Alloy steel treadmill body is very durable.
  • 2 level manual incline
  • Semi auto lubrication
  • Anti-skid running area.
  • LCD display- time, speed, calories burned, heart rate, mode, preset programs,USB Port, MP3 Speakers, Aux port and cable
  • 3 months Cult Pass to get workouts. Get trainer led lessons.
  • One free Doctor consultation
  • FITPLUS Android & IOS App 
  • Wheel for transportation, foldable and easy installation
  • manual lubrication, Manual inclination
  • One year warranty on motor, one year on parts.

Fitkit 10k CCC is a mid range treadmill for home use in India with good sturdy built. This treadmill has tie up with cult so you can use their app for free. You can get access to lessons, workout routines etc.

You also get one free doctor consultation which can be useful.

Apart from the extra features, this treadmill comes with a 2.5 HP peak motor which is great for typical home use.

This motor can go upto 14.8km/hr and you can run on this.

The running area is 16 inches wide so if you are not too tall then you can run on it. Although a much bigger area would be better. But for home this should do.

Max user weight is 120kg, which I suppose is for walking so running weight should be around 80-90 kg approx.


  • Powerful motor for home use which will help with top speed when doing walking/running.
  • Big LCD display and console.
  • DC motor works silently and can work longer.
  • You can use the 2 level manual incline to make your workouts more intense.
  • Hydraulic soft drop system to fold up the treadmill so you can save the space when not using. And seniors can also fold the treadmill easily.
  • Running surface has a texture which provides good grip so you will not slip.


  • Apps are not so useful.
  • Some have complained about customer care.

Fitkit FT200 Series 2.25HP (4.5HP Peak) Motorized Treadmill

Fitkit FT200 Series with key decision maker

Key Decision-Making Factors!

  1. The product has an app that provides features such as auto lubrication and other functions, but nothing is explained during installation. The user has to search on the internet for the information.
  2. The customer support team is responsive and provides free consultation with dietitians and fitness trainers. They are helpful in answering queries on time.
  3. The product can be controlled with a phone, and has unlimited features for anyone trying to follow a strict schedule for fat loss or toning the body.
  4. After 1.5 years of use, the motor got burnt, and the company did not have any spare motor. The local service guy repaired it within a day, but the spare motor costs around 9000 INR.
Fitkit by Cult.Sport FT200S folded in a rom

Why Should you buy this best Treadmill in India?

I recommend this treadmill if you are looking for a compact and easy-to-use option with a good load capacity.

The trainer and dietician provided are a plus as they customize meals according to individual needs.

The customer care is responsive through email.

However, the program mode is useless, and the leg band position is incorrect, which may hinder your workout.

The massager has a separate power cord, which is inconvenient, and the speaker quality is not good.

The handrail could be more separate as it touches my hand while running.

Overall, it’s a decent option if you are looking for a compact treadmill and don’t mind the few drawbacks.

This is a very nicely designed treadmill for the price. It has a set of good speakers for a change.

Top features:

  • Works with alexa and Google
  • 2.25 HP, 4.5 HP peak motor
  • 1-16km/hr speed
  • Max weight 110kg
  • 15 level incline
  • Auto lubrication
  • 1240*420 mm running area
  • Comes with free diet and personal fitness plan with videos with trainer
  • Free personal dietitian for 3 months
  • Fitplus app

This is apparently a bigger sized treadmill which have 4.5 peak power motor. This is good for running as the speed can get high like 16km per hour and the running area is wide enough.

This treadmill can be safely used by seniors and also by young people. While the former can take it slow and use this treadmill for walking, the later can go for runs.


  • Can use the Fitplus append the IOT features to enable voice command over the treadmill.
  • Comes with a massager which can be used to treat soreness and tiredness.
  • Motor is powerful enough for long runs or short high speed running sessions.
  • Running track is wide enough and is anti-skid.
  • This treadmill has an auto incline of 15 levels, which is a great feature if you are into progressive overload for running. This will make your workouts more intense.
  • Hydraulic soft drop system makes it easy to fold the treadmill when not in use.
  • With auto lubrication maintaining the system is easy.


Despite having many features some do not work as expected. For example many complained about heart rate sensors, foldable HSS systems etc. Although very unlikely that it will happen to you too.

PowerMax Fitness TD-M1 Pre installed treadmill for Home use

PowerMax Fitness TD-M1 Pre installed treadmill for Home use with its key decision maker

Key Decision-Making Factors!

  1. The motor performance of the treadmill is good with less noise, and it can run at speeds up to 14 km/h. The frame quality is good and provides confidence while running. The handle buttons are also good for controlling speed.
  2. The holes on the frame were small and required a lot of strength to fit the screws. The belt was also off-center, and the brand’s instructions to the electrician were confusing.
  3. The frame of the treadmill is sturdy and can support a weight of up to 90 kg.
Folded PowerMax Fitness TD-M1 Pre installed treadmill
Check on Croma

Why Should you buy this best Treadmill in India?

TD-M1 treadmill is a great option for budget-conscious individuals who want a good quality machine for home use.

It is easy to use, has a simple interface, and has all the key features necessary for a good workout.

However, it may have some minor drawbacks such as the lack of a pause button, subpar speaker quality, and some issues with customer support.

Nevertheless, based on the reviews, most customers seem satisfied with the product and its value for money.

Top Features:

  • 2hp and 4 HP peak motor
  • 1-14km/hr top speed
  • Large console area with bottle holder, speed control buttons and calorie, distance etc on the LCD display screen.
  • This maxpro treadmill is beautifully designed with a 4hp peak motor which can reach speeds up to 14km per hour. The max weight support is 110kgs but I believe this is the walking weight.
  • Two speakers are also there on the console.
  • Steel frame.
  • 12 pre set programs.


  • The treadmill is easy to assemble and comes mostly pre-installed.
  • The handle has start/stop and speed buttons for easy access during use.
  • The machine has a hydraulic lifting feature for folding and easy movement.
  • The user interface is simple and user-friendly.
  • The maximum speed is up to 14 kmph, and it has a sound speaker.
  • The machine has some safety features to avoid trip and falls.
  • The machine can be synced with a smartphone via Bluetooth and controlled from the app.
  • Auto inclination process is a great feature that adds variety to workouts.
  • Heart rate sensors help users monitor their fitness levels and optimize workouts.
  • Foldable design saves space and adds convenience for storage.
  • Easy installation and operation make it a great choice for home fitness.
  • Good for all ages and fitness levels.
  • Conveyor belt size ensures safe workout experience.
  • Provides gym-like experience at home. You can both run and walk on this TD-M1


  • The machine floor heats up after using it for more than 15 minutes, which caused heat blisters on my feet.
  • Some complained about high motor sound.
  • The product is expensive, and the company should provide better installation and essential information to customers.

Cockatoo CTM13 (3 HP) DC Motorized Treadmill for Home with Manual Incline, Max Speed 16Km/Hr

Cockatoo CTM13 (3 HP) DC Motorized Treadmill wiht key decision maing factors

Key Decision-Making Factors!

  1. The build quality is good, although it has an average (not premium) feel. It is not loaded with features but does the job well. The product is recommended for home use.
  2. The control buttons are hard to press and feel cheaply made. The product is heavy and difficult to move around, and the wheels could have been better. There are no controls on the side bar, and the heart rate monitor is not accurate. The display stand is not very stable and vibrates and shakes sideways during use.

Why Should you buy this!

Cockatoo CTM13 is an overall a value for money treadmill for home use which offers good speed for running and walking.

The modern design with 110 kg of support and manual incline is great for strenuous workouts at home.

For older people and for young people this budget motorised treadmill is good for a cardio workout.

12 best treadmill in INDIA for home use 2
  • Running Surface:1260 x 420 mm 
  • Motor Power: 1.75 HP continuous and 3 HP peak
  • Durable alloy steel body
  • Speed range 0.8 – 16 km/hr
  • Maximum User Weight: 110 Kgs walking, 90 kg running.
  • 6 levels of cushioning
  • Incline Level: 3 level manual incline
  • Foldable
  • Has wheels to move around

2 year motor warranty, 1 year part warranty.

Cockatoo CTM13 is an mid level motorized treadmill with 5 inch scree, 3 HP peak motor and lateral cushions.

This treadmill is built from alloy steel which makes the frame very strong. This slim looking treadmill is on this list for 4 reasons mainly –

  • 6 level hock absorption system.
  • 1.75 HP motor
  • 16k m of high speed
  • Foldable design

And price point is also good, it can be easily used for walking and running. And if you have a senior citizen at home, this is highly beneficial. The shock absorption system should help in this case.

For a no impact workout this will be a great gym equipment for them.

There is also a safety key right in the middle of the console. This can be used if in danger. At the center there is also a good easy to use console. At this console, it has a blue LCD with easy to access buttons.

Positives of CTM13

  • Max weight by a user is 90 kg for running, 110 kg for walking –  which is good for most of us.
  • A 1.75 HP motor can give speed from 0.8 to 16 km per hour thus this is good for speed walking and running.
  • The console can track speed, heartbeat, distance etc. Comes with aux input as well.
  • And once you are done with the workout, then you can just fold it up to save space.
  • Buyers love the build quality and the ease of folding and unfolding the treadmill.
  • Buyers also like the customer support.

Negatives of CTM13

  • At this price you can expect a automatic incline feature.
  • Max weight could be better considering the price, but it is somewhat limited to the treadmill material and build.

Powermax Fitness TDA-230 (2.0 HP), Semi-Auto Lubrication, Motorized Treadmill with 15 level Auto Inclination

Powermax TDA 230 with key decision makers

Key Decision-Making Factors!

  1. The product is not easy to assemble, and the instructions are not clear. Some of the parts were also missing, which caused a lot of inconvenience to the customer.
  2. The product seems to work fine when used correctly, and there were no issues with the machine after installation.
  3. The build quality of the product is good, but it makes some noise when in use. The speaker quality is also not good.
12 best treadmill in INDIA for home use 3

Why Should you buy this best Treadmill in India?

Buy this treadmill for steel frame and the 15 level auto incline feature.

Powermx is one of the best treadmill brands and this TDA 230 model has a good motor and durability for home use.

  • 2.0 HP DC Green Efficient Motor, 
  • 15-Level Auto Incline for intense workout
  • 5 inch Bright Blue LCD Display – Speed, Time, Distance, Calories and Heart Rate
  • Maximum weight capacity : 115 kg
  • Maximum Speed : 1.0 to 14.0 km/h with Speed Select Hot Keys
  • 3 year motor warranty, 1 year parts warranty.

This Powermax TDA230 is almost a pro level treadmill with its 15 level auto incline. The 2 HP, 4 HP peak motor can also take the speed upto 14km/hour and there is a 3 year motor warranty as well.

The treadmill also have BMI fat function along with 12 preset programs. You can select those from the console and the console has a well placed button and LCD screen.

There are two water bottle holders and speakers listening to music. You can connect USB, Aux input.

The running area is around 16 inches wide which is good for a treadmill for home use.


  • 15 level auto incline is surely a big hit for this best treadmill in India for home. Using this you can level up your walking or running workouts.
  • This Powermax treadmill is also easy on maintenance since it has semi auto lubrication.
  • This TDA 230 treadmill is foldable and has wheels to transport around the house. This allows you to workout at any room you want to. The foldable mechanism has a hydraulic system for easy folding.
  • Maximum weight supported is 115 kg but it could be the walking weight only.
  • Definitely one of the best motorized treadmill for home use in India.


People do complain about customer service and not getting service in the warranty period.

MAXPRO PTM405M Multipurpose Folding Treadmill

MAXPRO PTM405M Multipurpose Folding Treadmill with key decision making factors

Key Decision-Making Factors!

  1. The treadmill can be used for 55 minutes to 1 hour at any speed. The motor needs to cool down for 15-20 minutes after usage.
  2. The product has a very short cable length, and it is recommended to place it on a carpet or mat and a dust-free area.
  3. The treadmill supports brisk walking and running, and it can bear up to 80 kg of weight. For weights above 90 kg, the machine cannot bear the impact weight of running, usually +20kg of weight.

Why Should you buy this!

Maxpro treadmill is ideal for brisk walking, but can also support running up to 80 kg of weight.

The machine is sturdy and can be easily transported due to its hydraulic folding mechanism and wheels.

It has 12 pre-set workouts to choose from, and has a heart rate monitor, although it may not be completely accurate. It is also equipped with sit-up stands.

For home use and if your weight is under the max limit of the treadmill then this is one of the best treadmill in India for home use.

MAXPRO PTM405M Multipurpose Folding Treadmill

Top Features:

  • 2 hp and 4 HP peak motor
  • 1-14km/hr top speed
  • Large console area with bottle holder, speed control buttons and calorie, distance etc on the LCD display screen.
  • This maxpro treadmill is beautifully designed with a 4 hp peak motor which can reach speeds up to 14km per hour. The max weight support is 110kgs but I believe this is the walking weight.
  • Two speakers are also there on the console.
  • Steel frame.
  • 12 pre set programs.
  • Comes with 2, 1 kg dumbbells.

Maxpro or Welcare Maxpro has many best treadmills in India and this is one of them. The things to consider for this treadmill is shock absorption feature and the 2 HP motor with 4hp peak.

Since it generates 14km per hour speed, this can be used for running.

But probably good for 1-2 persons only and not for a gym set up at all.

Positives of PTM405M

  • Good quality motor which will help with walking and as well as running.
  • Large console area with speakers and water bottle holders. The controls and the LCD are easy to find.
  • The treadmill can be foldable and have wheels so you can move it around from one room to another easily.
  • Also it is quite affordable if you think about the costs of other 2 HP treadmills in India.

Negatives of PTM405M

  • When in use the treadmill takes some space.
  • Some complained about high motor sound.
  • At high weight and high speed like many treadmills this would shake a little too.

Cockatoo CTM-05 Steel 2 HP Peak Motorised Multi-Function Treadmill in India

Cockatoo CTM-05 with key decision making factors

Key Decision-Making Factors!

  1. Comes with a massager, which is not commonly available in other brands at this price point.
  2. Weaker structurally and in size compared to normal 3 to 5 hp peak treadmills found in the market.
  3. Recommended lubricating the machine adequately for proper functioning.
Cockatoo CTM-05 with key decision making factors

Why Should you buy this best Treadmill in India?

Not many brands offer 3 years warranty on motor.

And this treadmill also looks stylish with the fact that it has good build as per the price.

I would not run on this motor if my weight was near 90kg but for walking this is a good treadmill for home use in India.

  • Motor Power: 2 HP Peak
  • 0.8 – 10 km/hr speed
  • Maximum User Weight: 90 Kg
  • Incline Level: No Incline
  • 3 year warranty on motor
  • Max user weight 90 kg

Cockatoo CTM 05 comes with a 3-year motor warranty and top speed is enough for speed walks at home. The running area is small, so it will be tough for taller people to run on it.

Also, it does not have enough cushion and shock absorption for running.

The console area is wide and all info and buttons are well-placed. There are bottle holders and safety key also.

The 5 inch LCD screen can show you information like speed, distance, calories and heart rate.


  • 0.8 – 10km//hr speed is enough for short workouts or long walks.
  • Foldable and movable from one room to another.
  • Belt has 1.4 mm thickness, good for walks.


  • Max user weight is mentioned as 90kg which would be most likely the walking weight.
  • No incline levels.
  • Small running area.
  • Many have reported issues with buttons, music system to play your favorite music etc.

Powermax Fitness TDA-100M (2.0HP), Semi-Auto Lubrication, Multifunction Treadmill

Powermax Fitness TDM 100
Key Decision-Making Factors!
  1. Multiple program options and incline functionality
  2. Easy to assemble and operate
  3. High weight capacity and extreme durability!
  4. A costly treadmill can be overkill for home usage.
Powermax Fitness TDA-100M side view

Why Should you buy this best Treadmill in India?

Some customers have had issues with the installation service, and some installation personnel have had no knowledge of the TDA 100.

Also, the machine generates noise when running, and some customers have had trouble with the tightness of the belt and with generating too much friction.

The machine does not have a pause button.

But yet for daily running for a few minutes to an hour this treadmill is good.

And there is also this 6 level incline to be used for making your workouts more intense.

  • 2.0 HP DC Motor (99% copper Core)
  • 6-Level manual incline for intense workout
  • 5-inch LED Display – Speed, Time, Distance, Calories, and heart rate
  • Max user weight: 105 kg
  • Speed: 0.8 to 14.8 km/hr
  • 3-year motor warranty, 1 year parts warranty.

Powermax treadmills have a lot of models in the Indian market. When you are looking for the best treadmill in India, you can not unsee them.

This treadmill is a semi pro treadmill with spring cushion to protect your knees while working out. Also, this one is foldable, so you can use the floor space when not using the treadmill. It is also movable.

And another great feature is the 6 level manual incline, while most treadmill only offer 3 levels. This is a great feature to challenge yourself.

And apart from treadmill features, this model comes with a massager to ease your soreness and tiredness. And there are sit up bars also, which helps with toning your abs.

It is geared towards the weight loss community and general fitness.

The display is unique to look at also, this is a LED display and not a LCD one. And around the console there are large buttons and water holders along with the safety clip.

And also, most all powermax treadmills come with precision machined steel crowned rollers. This also keeps the roller around balanced to ensure smooth movements.


  • The motor is 99% copper core and should last a long time.
  • 6 level manual incline to make workouts more intense and can be used for muscle gain or for weight loss.
  • Top speed can go up to 14.8k/hr and with this moderate running area size many can run comfortably.
  • The running board does have some spring cushion to protect your joints while running.
  • The display is LED thus consumes less electricity and is brighter – this can show your heart rate, time, distance.
  • It has HSS (Hydraulic SoftDrop system) so folding and storing the treadmill is easy. Also, it has wheels, so you can move the treadmill around.
  • Maintaining is also fairly easy since it has semi auto lubrication.
  • The added massager uses a separate cable, so can use it more easily for relaxing.


  • Many buyers did not like the customer support at all.
  • Not for heavy runner or long time usages.
  • Many find that motor sound too much.
  • Few complained about belt wearing out in 4-5 months.

Treadmill Buying Guide India

Key 3 items to check –

  • If your weight is 90 kg then buy treadmills that have at least 110kg of max user support weight. Add 20kg to current weight to find it out.
  • Buy treadmills that have a heavy cushion and  motorized treadmills only.
  • Check warranty on parts, motor and frame and check if the treadmill manufacturer provides service and installation in your area. And you should look to get the best treadmill customer service. If you spot a local manufacturer/seller, then it will be the best bet.

A complete buying guide is here!

Outdoor Running vs Treadmill Running

Outdoor RunningTreadmill Running
You would need a park or 200-300 meters of open space.With a treadmill at house you do not need worry about running space.
We all have a shortage of time and dressing up, shoe and warming up, running outside may take more time.With a treadmill you can skip the dressing up part so you can start and finish the workout quickly.
Outdoor terrain is not so joint friendly.Cushioned running track is always joint friendly.
Pollution can not be avoided.Safe home environment.
Weather is not controllable so due to rain or cold you might need to skip training.With a treadmill at home you do not need care much about the weather outside.
To track progress you will need a fitness band.In built tracking system in treadmills will let you track, speed, distance, calorie, heart rate.
Can not run longer due to outdoor running as very quickly it may become very tiring.With a treadmill you can run longer.
Outdoor running usually will not have any incline feature, unless you live in hilly areas.You can easily adjust the inclination level as you need.
Early morning or night time jogging/walking etc might not be safe.Indoor running with a treadmill at home is very safe.
While outdoors it is dangerous to listen to music using earphones.While using a treadmill at home there is no risk doing it.
Can enjoy nature while running.Can not enjoy nature at all.

PS: As per a 6-week study it was seen that both treadmill running and outdoor running helps with burning fat but outdoor running helped in increasing physical fitness more.

Best treadmill brands in india

Here are the top treadmill brands in India according to me. I have selected them as per my own experience, online reviews and the word of mouth.

I would wholeheartedly recommend powermax, durafit, fitkit treadmills as the best brand treadmills for home.


I personally like Powermax treadmill brand for their wide range variety in for motorized, semi commercial and  commercial treadmill segment. They made all and all of them have a decent level for durability. They also have good customer care. They sale products on popular Indian online stores and also via their own website. Most high end treadmills are listed on their website.

You can find powermax treadmills as per your budget easily with good motor and built quality.

They are probably the best treadmill company in India.

Check out our top treadmills for home here

Viva Fitness:

Viva has some amazing treadmills but those are not in budget range. Most of them are a commercial treadmill with highly capable motor and weight bearing capacity.

Many gyms use and consider these as one of the best commercial treadmill brands.


Fitkit have some popular treadmills like the fitkit Ft200M, 200sx model which packs a lot of additional features in a moderate price range. Fitkit steals the show when the provide you with fre dietician calls, trendy android/ios app to track your progress and give you workout plans.

This brand will definitely will be counted among the top 10 treadmill brands in India.


Like Powermax Durafit treadmills are heavily built and have good advanced features if compared to the price. Good treadmills for home use.

They are probably the best treadmill company in India when it comes to budget yet efficient treadmills for home.

Durafit treadmill reviews


Brand Cockatoo has some good treadmill with HP power like 3 HP, 4.5 HP without breaking your bank. Also they provide some good warranty on the motor and body part. And they do have customer care numbers easily available.

Check out our top treadmills for home here 


Kamachi sells only treadmills online and their treadmills are durable, comes with good motor and very slim design for most of the models.

Their lower end models are one of the best basic treadmill in India.


Welcare is another treadmill brand which have one two great model selling a lot. You can check their higher HP models. And since most of them are silent enough, it can be considered as makers of one of the best residential treadmill.


Healthgenie have some good treadmill models like 3911M online which provides 2.5 HP motor. Overall good product for home gym.

Treadmill Workout Tips:

  • Warm up is a must unless you want to sprain some muscles. You can warm up by doing slow to faster walks on the treadmills.
  • Also after working out, slow down the treadmill motor to cool down the leg muscles. Do not hit stop immediately.
  • For strong leg muscles make strides longer with moderate speed and also swing your arms like you would do while speed walking outside.
  • And to develop cardio and lungs capability make strides shorter and tune up the motor speed.

Does Running Cause Your Muscles To Lose Strength?

Benefits of having the best Treadmill in India for Home Use

Very often we sit for 5-6 hours straight and work. That ruins our posture and hip joints also our cardiovascular strength. With rising levels of pollution and viruses I often see myself and many others get sick quickly. One way to improve our defences would improving our heart and lungs capabilities.

Running is a great exercises to do that, almost 90% of us would not even remember when it was the last time they took a sprint. Even more would not remember when they took a sprint just because then wanted it, just because they liked it.

[Treadmill Under 15000]

Yes, I am saying that you should become a care free child and run around. And the best way to do that now would be using a treadmill.

Running in general will help your lungs function better, you will be able suck in air much better and use oxygen properly.

Treadmill Exercise routine to lose weight for fitness lovers.

You heart will get stronger by supplying oxygen filled blood quickly.

Your overall body including legs, arms, back will get stronger from running.

And with care even older family members of us can also use a treadmill easily. A treadmill for home is generally used by everyone – as it is easy to operate, no need to learn the exercise and most of the time can be folded up to save space.

For a full body fitness at home, walking, jogging and running are best options. This will improve breathing ,cardio and overall fitness for all family members.

In short, benefits of having a treadmill for home are – 

  1. Burn more calories which may help to lose weight
  2. May reduce thigh fat
  3. Improve heart health
  4. Improve lung working capacity
  5. You can measure calories burned, heart rate etc on the treadmill.
  6. No need to go out or worry about weather stopping you from working out.
  7. Thick running area with shock absorption feature is kinder on knees than outdoors.
  8. If you only want to run then better than a gym membership.
  9. You can watch TV, stream movies while running but I would focus more on the workout.
  10. Can access all home features anytime that you want.

Here is a comparison between outdoor and treadmill running

Any Cons of running on Treadmills?

If you are using a motorized treadmill and have set the speed too high there is a chance that you might fall. But most treadmills come with arm support and emergency switch to prevent this as much as they can.

Inclination option is there to mimic uphill running but yet there is no downhill or decline option.

Long alone hours on treadmills are boring.

And once the boredom grabs you, you may feel that you have wasted 20k INR for the treadmill.

Motorized treadmills will consume at least 700 watts of electricity per hour per horsepower.

12 best treadmill in INDIA for home use 4

What is yours workout goal?

Do you love to run?

If you do then here are the key things that you have to understand first before you buy – 

  1. Motor – Should be at least 3 HP, more power is better.
  2. Running area should be wide and long.
  3. Running belt should be thick.

And the cost will be at least above 3000 INR. If you are a hardcore runner and you have the budget then you may look into these best commercial treadmill in India as well. Commercial treadmills have better build, better motor and features that are suitable for running every day for a longer period. Also a lot of people can use them without worrying a bit.

Would only do some jogging and run occasionally?

If that is right then you can stay under the treadmill at 30000 INR in India. In this price range you will have enough motor power and running belt area that will be sufficient for jogging. Try to buy with auto incline and auto lubrication features. Also check for folding treadmills.

12 best treadmill in INDIA for home use 5

  1. Motor power should be around 2.5 HP or higher.
  2. Running track should be around 55 inches long and at least 20 inches wide.

I would just walk only!

For walking you can skip all motorised treadmills and get manual treadmills instead. Generally these are under 10000 INR but some are higher priced. And if you see prices are the same or very close to a motorised treadmill then go for the latter. Otherwise manual treadmills are good for walks only.

Check out the best treadmill for walkers (manual treadmills)

Aren’t I too heavy?

If you are around 90kg then most of the treadmills will be under 20000 INR or treadmills under 15000 INR they all support it.

From 120kg to 150kg max user weight support the treadmill cost gets higher. The frame quality also gets significantly better.

There are treadmills that even support 250 kg or more body weight. You may check treadmills with 150 kg user weight.

12 best treadmill in INDIA for home use 6In this case, the cost of treadmill rises significantly as you are going more into commercial setups.

Treadmill prices vary on motor power, features, max user weights, there treadmills which costs even higher than a small car.

Those are definitely not ideal for home use though.

But these powerful treadmills are good for obese people and great for any fitness freak too.

And the most interesting part is that these treadmills can be set to operate for all fitness levels and is an awesome gym equipment for any fitness enthusiast.

Treadmill for home for weight loss or weight gain?

If your ultimate goal is to lose weight then you should buy something that will enable you to walk, run and jog. Preferably, you should do better with at least 2.5 HP treadmills.

You can change up your workouts, so it does not get boring. With low calorie diet and treadmill workouts, you can lose some weight.

But to gain weight?

Well, do 100-meter sprints on treadmill, drink enough fluids and solid food and you will start to gain real muscle. To do high speed running, you will need at least 4-5 base HP motor in the treadmill. Also the running belt should have around 1.5 mm thickness for knee safety.

Bear running on treadmill
Run like a polar bear is after you!

Treadmill as per Age?

For all ages, any motorised treadmill works, compare with the goals that were mentioned above and make your decision.

12 best treadmill in INDIA for home use 7

Treadmill Types

Types of Treadmills:

Treadmills are two types. Manual and motorized. Also if you want you can also categorise them further into folding, curved, semi-commercial and commercial. Let’s have a quick look so yo can pick a treadmill for your family.

Manual Treadmill: As the name implies there are no motors, you are the engine who powers up the rollers. More force you put through the faster you can go. Since there is no motor the cost is lower. And they do not need any electricity. This is best for those people who want a treadmill for walking at home.

But for walking only, do not try to run on manual treadmills as you will need to put a lot of force into it. And all that pressure will go through your knees and damage the knees in the long run. 

[Best Treadmill under 20000 INR]


  • Easy to set up.
  • Low cost.
  • No electricity bills.
  • Some models have incline.
  • Some models can withstand pto 120 kg of body weight.


  • Not for running.
  • Not for senior citizens.
  • Small walking area.
  • Less durable.

24 by 7 Fitness hyderabad

Motorized Treadmills: If you are conscious about your knee and do not have constraint on budget then you must choose a motorized treadmill always. 

Motorized treadmills for home come with better body and weight-bearing capacity. They also have features like tracking heart rate, calories, speed etc.

Many of these are foldable motorized treadmills, so they do not take much space.

Depending on your budget you will be able to get Green energy efficient motor and top speed as you wish. To run you may need at least 3 HP motor.


  • Knee friendly.
  • May have lots of pre made workout programs.
  • Tracking features.
  • Foldable.
  • Good for walking, running, jogging. (Depends on model)


  • High-end models are costly.
  • Some features are exclusive to high-end models only.

One research says that outdoor running and motorized treadmill running are almost similar, with some minor differences.

Folding Treadmill: All most all home treadmills are foldable, otherwise you have to give up the space completely.

Mid-range motorized treadmills have HSS (hydraulic Soft drop system) to fold the treadmill easily and have built in transportation wheels to transport it around. These treadmills are best for home.

These are the most compact treadmill and being a foldable treadmill they are great for small apartment and space management.

Curved Treadmill:

This is a treadmill design where the running area is curved which can help with natural running style of humans.

Semi-Commercial Treadmill: These treadmills are costly and pack a lot of features and can support at least 150kg of user weight or more. These are well-built than any manual or motorized treadmills. 


  • Better built thus more longevity.
  • Can be easily use by more people.
  • Can be used for longer hours.


  • Much more costly.

Commercial Treadmill: These treadmills are the best and way more costly, some even cost the same as a car. These treadmills can hold up to 200 kg or more user weight. These are designed to have minimal maintenance and all parts are of high quality.



  • Not all features are needed for the average home user.
  • Too costly for home.

best treadmill under 20000

Manual treadmill vs automatic treadmills

In manual treadmill you are pushing the belt and moving forward where in automatic treadmill you set up the speed and the treadmill belt movies.

Cost: Manual Treadmill are cheaper as there are no motors involved.

Calorie Burned: Some say that manual treadmills burn more calories as you are pushing the belt. But since you are doing that, you will get quickly tired and do efficient workout for a short amount of time. And there is no speed control so you will not be able to run or walk at a constant speed.

Usability: It is hard to run on a manual treadmill than an automatic treadmill.

Benefits of manual treadmill

Low cost that is the only benefit of a manual treadmill. If you are in for the best cheap treadmills, then you can get manual treadmills below 10k easily. But I do not prefer those over motorized treadmills.

Side effect of Manual Treadmill

There are no particular side effect if your joints are strong, you will be forcing your feet to move the belt thus there will be pressure on your knees. And you will probably need shoes with good cushion to walk on these, and you should look for that sole quality when you will be looking for the best footwear for treadmill.

Benefits of motorized Treadmills

Set the speed and get a good less stress on joint workout. Burn more calories as you can workout longer on a motorized treadmill.

Also you can get auto lubricant, auto inclination, heart rate tracker and more features for your home treadmill.

Not a Fan of running?

Check these – 

Treadmills in India For home use FAQ

Which is the best treadmill in India for home use?

I would recommend Powermax Fitness TDA-230, it got 2HP power with 3 years warranty on the motor. Got 15 level auto incline for intense workout. Can be used for walking and running. And also sturdy enough to be used by many family members.

Do treadmills waste a lot of electricity?

More the HP is, more electric consumption will be. Mostly it may use 1 UNIT of power each hour.

What is the best treadmill 2019?

If budget does not matter then Cockatoo CTM10 3.75 HP Peak Motorised Auto-Incline and Multi-Function Treadmill is the best treadmill your money can buy. Get it here – https://amzn.to/2OivReE

Are treadmills good to lose weight?

Keep on a diet, use treadmills on varying speed. Use fast speeds to stimulate short speed bursts and slower treadmill speed to stimulate long runs. Also use incline feature and you will loose weight.

Is walking outside better than a treadmill?

yes. walking in park, meeting people, feeling the hard land under your feet is always better than a treadmill.

Is treadmill bad for knee problems?

Non motorised treadmills can produce some problems for knees as to get the rollers started you need to push hard. And for doing that knees feel good pressure too.

What are the disadvantages of treadmill?

1. Some treadmills take lot of space, even some are folding too.
2. Manual treadmills are not good for knees
3. unstable treadmills can produce shocks, jarring motions, shakes that are bad for joints.
4. Boring
5. Some treadmills are costly.

Are Powermax treadmills good?

Good brand with great warranty on motor. Some treadmills come with great features like auto lubrication and auto incline features.

Which Motor is better for a treadmill, AC or DC?

If you are going to use treadmill for home then it will be a DC motor. DC motors are quite, requires less electric power. And AC motors are more heavy duty, requires more power, can run for a long time and mostly commercial.

Do Treadmills need a stabilizer?

Yes. motorised treadmills do require a stabilizer for smooth functioning o the motor. Check product details.

Is treadmill worth buying?

Unless are going to use it for a regular basis then it is not worth buying. I have seen many treadmills turn into cloth hangers. And elliptical trainers burns more calories than a treadmill and treadmills are more boring.

How long do treadmills last?

A home treadmill with DC motor will last at least 5 years in India. It can even stand up to the test of time and serve well after 10 years.

How much does it cost to repair treadmill?

Motor repair cost is higher and body parts generally do not need any repairs. Sometimes electric parts like LCD also gives away. In India repair cost would vary and will be in between 500 and 10000 INR.

What size motor do I need for a treadmill?

Depending on your needs you should choose a motor on your treadmill. For walking 2 HP is enough but for running you may opt for 3-4 HP minimum. Treadmill motor power is also known as CHP meaning Continuous Horsepower, meaning a 2 HP/CHP treadmill can produce that power continuously. You should also check the peak force, generally it is double than the CHP.

Also if your body weight is over 90 kg then you might go for higher HP treadmills.

Are fold up treadmills good?

In Folding treadmills the entire running deck can be folded so it takes less space when not in use. Since the parts are movable it is less stable than non folding treadmills. But as per our experience the difference is not so much. You can run freely depending on the frame and HP of the motor easily. Modern folding treadmills also have hydraulic soft drop system so it is completely safe when you are folding or unfolding them.

Folding treadmills are ideal treadmill for home use. All those treadmill model come in affordable prices and with electric motor. And with the obvious heart rate monitoring and all other basic features like at least 1-year warranty these are ideal treadmill for home/small apartments and seniors.

Why are some treadmills so expensive?

Not all expensive are worth the money for example, if you just want to jog then it makes no sense to get a 1 lakh priced commercial treadmill for home. But treadmills are expensive if they are using high quality motor, thick cushion, good absorbers, LCD touch screen monitors, wifi connectivity, solid steel frame and more.

Are treadmill warranties worth it?

Generally it is very unlikely that a good treadmill will need any service. But for less expensive treadmills repair costs are low as well.

Is it bad to run on the treadmill everyday?

If you have knee pain then yes, otherwise 30 minutes jogging will have no bad effect on your body. But if you are also doing other workouts then you should keep a rest day in between for recovering your muscles.

How can I buy a treadmill at home in India?

You should check for deals and offers in amazon, flipkart and for rate treadmills such as some heavy duty commercial treadmills you should contact the manufacturer directly. You can do that by going to their website. Here are some of the best website to buy gym equipment in India.

Do I need running shoes for treadmills?

No, you can use any shoes. If the running belt of the treadmill provides good traction any show will do it. You can use any running shoe that is comfortable for you.

What does incline on a treadmill do?

Auto or manual incline features on treadmills let you mimic an uphill running or walking experience. Uphill walking/ running will use more energy and more muscles so depending on your goals you can use it to lose weight or gain weight.

How do you entertain yourself while running on a treadmill?

Do not just run for an hour, in between stop and mix your daily workout. Do some burpees, squats, push up , pull ups. Make it like a circuit with no rest. Make it more challenging. Use those built-in treadmill speakers or your home theatre to play some rock music to make your treadmill workouts less boring.

Can you lose belly fat by running on a treadmill?

You will loose a lot of calories for sure but you as a human can not target a body part to lose fat. It will happen as per your body naturally.

What should I watch on the treadmill while running?

Many busy people just watch news, if you try to watch some serials and other entertaining stuff then you will lose focus. You will need to establish mind muscle connection, so it will be better if you stick to the workout only.

How can I make my treadmill less boring?

Running alone at home is boring. That’s it. If you are working out at your own home gym then make sure keep motivating yourself. Also add up other exercises like push up, pull up etc to make it more challenging and less boring.

Treadmill or Stationary bike?

In this case I would pick the gym bike, as I have some knee pain and walking long hours/minutes on the treadmill may increase the pain. Also many stationary bikes come with back rest so you can cycle for longer hours easily.

Note none of these gym machines will not help directly with belly fat or thigh fat etc. They can help with using extra calories and indirectly they help with losing fat.
And in my opinion there is no best treadmill for bad back, you might find exercise cycles are easier for a bad lower back.

Can treadmill cause knee pain?

If you are using a manual treadmill for running then it will do and it will bring the pain very quickly. Motorized treadmills with heavy cushion and roller will provide some safety to the knee. But there is the thing called runners’ knees and prolonged running will cause it. It does not matter weather you are running outside or using a treadmill.

Here are some tips – Never use a manual treadmill.
Start walking once the belt starts to spin.

Follow us on Instagram: https://www.instagram.com/homegymindia/

The Last Rep!

That’s it folks. I have tried my best to compare treadmill brands with unbiased treadmill reviews. Definitely, I have not used all these treadmills personally. But have tried to collect consumer reports on treadmill to gather and present this data.

For overall fat loss or muscle gain you should do a full workout session with treadmill and free weights. You can use any treadmill machine like fitkit treadmill, durafit treadmill or powermax fitness treadmills. 

You can even use those 12 preset workouts, but you have to keep a balance and do upper-body and lower-body weight-bearing exercise a well. Furthermore, you can wear a pulse sensor to track, and you will see the differences between the two!

Mixing a cardio workout like a treadmill, workout and intense workouts like weight lifting will get you closer to doing an efficient workout.

Ref: More videos on Treadmill here

About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.