Treadmill Vs Rowing Machine

Post Published on:
Post updated on:
Photo of author
Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Treadmill Vs Rowing Machine – what should you pick for home gym in India?

In between treadmill and rowing—if you want to do full-body workouts, then you should do the rowing. Otherwise, for more calorie-burning workouts, you can use treadmills. But treadmills are not so kind on knee joints, so rowing is good if you have joint issues.

In short:

  • Calorie burning: Treadmill
  • Full body workout: Rowing machines
  • Joint friendly: Rowing Machine
  • Cost: Treadmills
  • Less boring: Rowing Machines
How to not get bored while running on the treadmill

Here are the treadmill vs rowing machine debate in detail:

Rowing machine vs treadmill: ergonomics

Rowing machines and treadmills are both large pieces of home gym equipment.

Treadmill Vs Rowing Machine

Rowing machines are narrower than treadmills but equally long, when in use anyway.

There are foldable rowing machines like treadmills. Those rowers do take less space than foldable treadmills.

How and why Run at home without Treadmill

Some treadmills can also be folded up to save space. And folded treadmills take less space than a rowing machine any day.

Thus, from a space-saving ergonomics point of view, the treadmill wins.

However, a rowing machine is a great way to get a cardio workout, while a treadmill can provide more intensity and endurance. Rowing machines typically have a hydraulic resistance system that helps you row at different speeds and with greater effort.

Is home workout better than gym?

Treadmills are less expensive than rowing machines, but they often lack the range of motion available on them. Rowing machines typically come with monitors that track your time, calories burned, distance covered, and other metrics.

Rowing machine benefits!

Rowing machine vs treadmill: workouts

Both of these machines are easy to incorporate in any workout plan.

Running on a treadmill is said to be easier than running on the road because you ‘only’ have to keep up with the belt when running on a treadmill, as opposed to pushing yourself forward when you’re running outdoors.

It is mostly due to that you are using four limbs together instead of two legs.

For quick full-body workouts, rowing is the best option. For more marathon-like preparation, leg strength, you can do treadmill runs.

Propel 4 Way Adjustable Resistance FitnessOne's Rower

Rowing machines are a great way to burn calories and tone muscles.

Rowing machines are the best option if you want to improve your cardiovascular health because they promote better blood flow and increase endurance levels.

Disadvantages of Treadmill Running

Treadmills can be used for weight loss, but they offer less variety in terms of exercises and may not be as effective at burning calories.

Treadmills can also help improve your muscle tone, but they provide fewer calorie-burning options than rowing machines do and may not be as effective at promoting cardiovascular health or fat loss.

Rowing or Treadmill which builds muscle

Compared to weight training, power building nether treadmill or rowing machine compares.

The treadmill focus on lower body muscles such as quads, hip flexors, and more.

You can increase the treadmill speed and incline to push your leg muscles more. But that would result in a tiny boost in muscle building.

Running on Treadmill vs Road! – what is better?

Rowing machines are excellent at building muscle and can be made more strenuous by cranking up the resistance.

Rowers can make you have a huge back and strong forearms easily!

Rowing machines are a popular choice for muscle building because they provide a high level of resistance and are relatively easy to use. But nothing compares to free weights at all.

Rowing Machine Benefits

Rowing machines can be used at home or in a gym, and many people find them more effective than treadmills or elliptical trainers.

Some potential downsides to using rowing machines include that they may not be as effective for people if compared with weight training. And they may require more time and effort than other types of workouts to achieve results.

Will treadmill build stamina?

Rowing machines are generally easier on your joints than treadmills.

If you’re looking to build muscle or lose weight, a rowing machine is a great option, but if you just want to improve your cardio fitness, then choose a treadmill instead.

Rowing Machine Vs Treadmill: what burns more calories?

Rowing machines and treadmills have different calorie-burning potential.

Treadmill running is better for weight loss, but rowing machines are more effective for activating your cardiovascular system.

In general, it is seen that treadmills with an incline burn more calories than a rowing machine.

Pros And Cons Of Rowing Machines: What You Need To Know About Rowing Machine Benefits

Which is less impactful? Rowers or Treadmills…

Vertical movements like running put more force on joints.

Running is a high-impact exercise, on a treadmill and even more on road. Or you can walk only.

However, walking won’t achieve the same muscle activation or cardio levels as jogging or running, so it isn’t as effective an exercise.

Rowers are good for heavy people who do not want any joint impact.

And if you have existing injuries, then rowing is better than treadmills. You stay seated throughout the workout, so gravity doesn’t work against you.

However, without proper form, you may suffer from some injuries from rowing machines.

Does Treadmill Consume A Lot Of Electricity In India?

However, if you have any issues with proper form, you may end up with an injury.

The impact is the biggest factor when it comes to injuries while working out on a machine or treadmill.

Treadmill Vs Rowing Machine 1

Rowers or Treadmill for Cardio?

Many people have questioned whether using a treadmill or a rowing machine is more effective at burning calories. The answer is both. Both machines burn calories and both machines are great ways to work out.

Rowing is also full-body, so it will tone your whole body quicker.

Both of them will do you cardio workouts, but treadmills are easy to do. Treadmills are also easy to level up.

And since cardio is a time-consuming effort you should choose the movement what you like most.

For knee pain or any other joint pain, get a rower not a treadmill for your cardio sessions.

Rowing machines offer high-intensity workouts without the impact, while treadmills offer a full-body workout and sculpt your muscles better than a treadmill will.

Best home gym Mats in India

What makes you lose more weight?

A rowing machine is the best choice for losing weight. Rowing machines have been proven to have better results in terms of calorie burning and fat burning than treadmills. The reason for this is that rowing machines are considered to be full-body workouts.

But running on a treadmill burns more calories than a rowing machine.

Treadmills and rowing machines are both excellent choices for weight loss, as they are both great cardio activities.

Eat clean food and stay in a calorie deficit to see the best results from cardio with both treadmill and rowing machine.

How To Clean Treadmill Belt

Rowing Machine or Treadmill: Which is Better for home?

A rowing machine or treadmill both have their benefits. The main difference between rowing machines and treadmills is that a rowing machine is stationary, and a treadmill is not. Treadmills can be more expensive and require more space than rowing machines.

For home usage, you might better do with a rowing machine if your goal is weight loss and cardio only. For home use treadmill is great if you have some space and want to burn more calories.

However, most of it will depend on your personal preferences.

For me, the treadmill is more familiar, and I would stick with it.

On the other hand, a rowing machine can tone and build your arms, back, and abs.

Rowing machines are good for combining toning and cardio.

Rowing is a more balanced cardio and fat-burning workout than a treadmill since it is more of a full-body engagement.

Rowing machines are better than treadmills for people who want to increase their cardio fitness without joint impact.

However, there is a small learning curve with rowing machines, you may start with treadmill for your home gym cardio machine.

Treadmill vs Elliptical vs Bike vs Stairmaster

What is better running or rowing?

Running is better because you can run faster and farther than you can row. Running and rowing machines offer different benefits for weight loss.

Running is better overall for a workout, but a rowing machine is better for toning your muscles.

Rowing is considered a better value compared to running when it comes to muscle benefits due to its full-body nature.

Running may be more beneficial for cardiovascular health, but rowing offers unique muscle-building benefits that outweigh those of running.

Rowing is also a great way to burn calories and increase endurance.

While running may be the most popular exercise, rowing is gaining in popularity due to its many health benefits and low impact on joints and the spine.

Best protein powder for athletes

Does rowing reduce thigh fat?

Rowing is superior to treadmill running when it comes to toning muscles. Rowing targets more muscles than a treadmill.

Running primarily works the lower body with a good workout for toning parts of your legs, glutes, hamstrings, calves, and quads.

So Running might be more focused on toning your thighs than a rower.

What is harder running or rowing?

Running is easier than rowing because you don’t have to learn how to push yourself against the water. If you are running you are already going, so you can get a sense of how fast you can go. This can be a useful tool in helping you develop a pace that is comfortable for you.

Rowing is a better workout for the upper body than running.

Rowing machines offer high-intensity workouts without the impact of running. However, running has a higher impact than rowing and can be more harmful to your knees over time.

Treadmill Vs Rowing Machine 2

How long your rowing workout should be?

Row for at least 20 minutes to improve cardiovascular fitness. Rowing machines have been shown to improve lung function and help with weight loss.

Rowing machines are a great way to increase strength and endurance in the lower body. Rowing is a great exercise for people of all ages, genders, and fitness levels.

Can you lose belly fat on a rowing machine?

You can lose belly fat by doing any type of cardio. Be it rowing or treadmill. Rowing will tone your body better since it works on all the muscles.

Is a treadmill good for weight loss?

The treadmill is good for weight loss. It is less low impact than running outdoors. But it burns a lot of calories anyway.

Treadmill vs row machine: which is best for you?

Treadmill users get a cardiovascular workout that is slightly more intense than rowing machine users.

Treadmill users need to use more energy and stamina than rowers, as the treadmill moves at a faster pace.

Rowing machines are better for people who have difficulty with high-intensity workouts or rigorous cardio routines because they work both the upper and lower body simultaneously.


About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

Leave a Comment