Best running shoes in India under 5000 for Men and Women

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Looking for the best running shoes in India under 5000? You’ve come to the right place. In this blog post, I’ll share with you the top 9 running shoes in India under 5000 INR, based on my own research and experience. Whether you’re a beginner or a seasoned runner, there’s a perfect pair of shoes out there for you. So read on and find out which shoes are right for your needs.

I would say that 5000 INR is a good budget for you to buy running shoes in India. They do not cut corners in this segment. In this research for the best running shoes in India under 5000 INR, I have come across excellent pairs of running shoes that you can buy.

Best shoe for men under 5k INR
Best Gel Based Shoe Under 5k INR

The most common features to look for in your perfect pair would be memory foam insole, rubber outer sole, lace up closure.

Best running shoes in India under 5000

If you are lucky, then you might be able to get the ASICS Gel based shoe. Users of that shoe say this is the perfect running shoe.

I am Samarjit with tons of time spent on searching for budget yet durable running shoes in Indian markets. Today I am going to share my experience and top choices for you under 5k rupees shoes.

[LIST] 9 Best running shoes in India under 5000

  1. Reebok Mens Fy0861 Running Shoe
  2. Adidas Men’s Supernova M Running Shoe
  3. Skechers Dynamight
  4. ASICS Men’s Gel-Torrance 2 Running Shoes
  5. Puma Unisex-Adult Blur V1 Running Shoe
  6. Adidas Mens Lite Racer CLN 2.0 Shoes
  7. Nike Men Runallday Running Shoes
  8. Reebok Unisex-Adult Lite Plus 2.0 Running Shoe
  9. Reebok Girl’s Zig Dynamica 2.0 Running Shoe
Quick look at the features of the top 3 shoes under 5000 INR

[REVIEW] Best running shoes in India under 5000

From fitness freaks to daily runners, you have all kinds of shoe options to choose from! But I would say that you can practice for marathon in these shoes, but can you actually run on using these budget shoes?

Reebok Mens Fy0861 Running Shoe

Why Should You Buy this?

This Reebok Fy0861 is a good running shoe.

This is a good shoe for people who like to run.

It is also stylish enough to be worn at casual gatherings, and you can also wear it daily.

Best Road Running Shoes In India

This running shoe Reebok Fyd0861 has a good amount of cushioning, flexible foam and shock absorbing material. Midsole density is increased.

The sole is also rubberized, which helps to prevent slipping.

So if you are going to take running as part of your daily commute, this shoe is for you.

  • The shoe outer sole is very unique, it has a deep cut in it, and it looks really cool.
  • The shoe outer layer has good grooves and rubber like texture to get good grip on the running surface.
  • The shoe upper material has mesh which will let the air in so that your feet never sweats.
  • This Reebok Fy0861 has a unique color combination, which makes it a good choice for daily wear as well.
  • The shoe has a comfortable insole, this soft foam insole will keep your feet comfortable and provide support while you are running.
  • This is one chunky, built like a tank shoe that will turn heads everywhere you go!
  • No deal breakers here!

Best Running shoes under 6000 INR

Adidas Men’s Supernova M Running Shoe

Adidas Men's Supernova M Running Shoe
Image Source: RunningXpert
Why Should You Buy this?

The Adidas Supernova m Running shoe is a very good running shoe for those who are looking for a shoe that is comfortable, durable and lightweight.

Tennis vs running shoes for walking

The Supernova Mens running shoe offers the ideal balance between protection, support, weight and comfort.

The outer shell is designed to maximize shock absorption and give the shoe extra durability.

[Benefits of High Drop Running Shoes]

The shoe’s upper has been redesigned with a soft mesh-like upper and breathable overlays that provide freedom of movement as well as increased breathability.

  • This Supernova shoe by Adidas has a narrow design with toe protector and ankle protector design.
  • The sporty and beautiful looking shoe has mesh upper material to let the air in. It will help your feet not get sweaty during long runs.
  • I am expecting high airflow from this one, do not let me down, please!
  • The EVA shoe sole is thick, so it should absorb all the impacts. 
  • The shoe sole also seems to have a rubber layer with grooves for better traction.
  • This shoe has a soft insole, so it will keep your feet comfortable all the time.
  • None.

Skechers Dynamight

Why Should You Buy this?

The Skechers Dynamight shoe is a good running shoe for men. It is lightweight and comfortable.

It is a great shoe for casual runners.

If you are looking for a casual shoe for men, then this Skechers dynamight shoe is a good option.

Skechers Dynamight shoes have been designed to be a lightweight shoe for men.

Skecher is famous for it’s footwear, and Dynamight is one of their most affordable model.

  • This pair of shoes has a mesh material on the upper part of the shoe. This material is breathable, and it will keep your feet cool.
  • The shoe sole and upper material are very flexible and soft.
  • The shoes are comfortable all day long.
  • This is one of the most beautifully made aesthetic shoes under this budget.
  • The insole is very soft, thus it provides a very nice feeling for your feet. The memory foam is a good option for a running shoe as that keeps your feet really comfortable.
  • The outsole has good density and has good traction.
  • The outsole also has some heel support.
  • Has a lace up closure, so it will be a good fit for your feet.
  • None.

Road Running Shoes In India

ASICS Men’s Gel-Torrance 2 Running Shoes

Why Should You Buy this?

This ASICS Men’s Gel-Torrance 2 running shoe is one of the top running shoes under 5000 that you can buy for running purposes.

This gel and foam based shoe sole will make you faster and comfortable during your sports activities.

Also, this shoe has a thin mesh upper, which I personally like because of the breathable comfort that it can give.

I have sweaty feet, so I always check for mesh upper.

ASICS Men’s Gel-Torrance 2 Running Shoes have mesh upper, Gel and Flytefoam technology and this can be worn for the entire day.

This is probably the only shoe that has Gel has shoe soles under 5k INR.

  • This shoe has a full mesh cover, so it will not let your feet sweat and make it smelly.
  • The outer material is mostly made of foam and mesh material.
  • It should not trap any moisture in it.
  • The shoe sole has gel based technology which will support all of your sports activities. It will absorb all the shock and protect your knees.
  • The lace-up type closure will keep the shoe in place when you are running.
  • The shoe has a comfortable fitting with lace-up closure and can be used for daily running shoe.
  • This shoe is also very lightweight to wear all day and for running.

Advantages of Mesh Shoes

  • While it is said that this is an all season shoe, I would not wear it while it rains.

Running shoes under 2k INR

Puma Unisex-Adult Blur V1 Running Shoe

Why Should You Buy this?

Puma Unisex-Adult Blur V1 Running Shoe is a great running shoe for people who want to run with high and durable shoe soles.

This is definitely a stylish running shoe for regular runners.

These shoes are built for light running, and even the lightest of injuries are a potential threat.

If you are looking for a light running shoe from Puma to run at a leisure pace or on the flat, these could be the right shoes for you.

Puma Blur V1 Running Shoe is a great sports athletic shoe for your active fitness routine at any time of the year.

Its stylish and comfortable comfort is a true delight for the foot, helping reduce the chances of foot injuries.

Its sleek streamlined design features a high-top silhouette and rounded, lightweight EVA upper to ensure easy on and off for the athlete.

  • This shoe is good for all kinds of sports activities since it has a mesh upper layer and good traction.
  • The outer sole has deep grooves and this almost looks like a Reebok shoe. However, it works well.
  • The shoe bottom sole has lots of bumps and grooves which will improve your traction.
  • The lace-up closure type makes the shoe fit for comfortable fitting.
  • The innersole is made with foam and this makes this one a comfortable running shoe.
  • There is a toe protection and the mesh top is reinforced.

Running Shoes for women in India

  • Not for those who have sweaty feet.

Adidas Mens Lite Racer CLN 2.0 Shoes

Adidas Mens Lite Racer CLN 2.0 Shoes is just 162.4 gram
The most lightweight running shoe under 5000 INR
Why Should You Buy this?

Adidas Men Adipacer 2.0 M Running Shoes is a very comfortable running shoe.

This is one of the best running shoes for men under 5000 INR in India.

This is a must for people who run a lot and want to do that in style.

You do not need to keep a separate pair of shoes for a party with this shoe.

Adidas Mens Lite Racer CLN 2.0 Shoes is a lightweight running shoe, to prevent injuries and to maintain the posture of the whole body.

This mesh material top provides flexibility to the foot, even when walking.

  • This Adidas Mens Lite Racer CLN 2.0 Shoes come with unique designs that will turn heads.
  • Apart from being a perfect running shoe, you can easily wear them to a party.
  • These pairs of shoes are also very lightweight road shoes. With every stride, you will feel the weight difference between this and your old shoe. It should boost your speed.
  • Has lace up closure type for a good fitting comfort.
  • The innersole is soft and there is some cushion on the heel as well. This makes this one of the most comfortable shoes by Adidas.
  • If you do not like high outer soles then this is a good fit for you.
  • Many people say that these are fake.

Running Shoes In India Under 2000

Nike Men Runallday Running Shoes

Nike Men Runallday Running Shoes from a Youtube video
Why Should You Buy this?

This Adidas shoe is a good buy when you are considering shoes under 5000 INR.

It has good style and cushion for running and everyday tasks.

Nike Men Runallday Running Shoes are made to give you all day comfort to your feet while you run. Designed to fit comfortably through motion.

  • This is a thick outer soled shoe which will protect you from the impact.
  • This cushioned shoe is good for running and for daily use as well.
  • The adjustable lace-up closure gives this shoe a comfort fitting.
  • The innersole has a soft cushion and the mesh keeps the shoe fresh.
  • The upper breathable mesh material and the light weight comfortable sole makes this shoe very lightweight for running.
  • The shoe sole has a new pattern developed by Nike for better traction.
  • Many feel the soft foam insole and the shape of the shoe is not wide enough.

Best running shoes under 1500

Reebok Unisex-Adult Lite Plus 2.0 Running Shoe

Why Should You Buy this?

I would use this shoe for running, but the sole seems a bit hard.

But the criss-cross tread pattern on the outsole seems interesting and it should give you good traction.

This is a running shoe which is best suited for general everyday jogging. This is a basic shoe that has rubber sole for outdoor running.

  • This Reebok shoe is made for both male and women.
  • This Reebok shoe has a thick EVA sole with a good tread pattern on the outer layer.
  • The EVA outer sole also has a durable rubber outsole layer. Rubber has good traction on roads.
  • The mesh upper material along with the outer sole makes this one of the ideal running shoes.
  • One buyer has complained about the usage of bad glue.

Reebok Girl’s Zig Dynamica 2.0 Running Shoe

Why Should You Buy this?

If you are after a woman specific running shoe under 5000 INR then this unique looking shoe can be the perfect running shoe for you.

You can also wear this one for casual occasions as well.

This all girls shoe from reebok does not lack in style or in quality. This shoe has a zigzag pattern on the outer sole which will turn heads when you will be running with it.

  • This is a quality running shoe which has all the features that you would need for a running shoe.
  • The EVA and rubber outer material has nice tread patterns to have a strong grip with the running surface.
  • The thick EVA sole also provides additional cushioning to shield you from impact. Running wreaks havoc on the shoes, this sole is strong enough to protect your feet from it.
  • These cushioned running shoes can also be used as casual shoes since they look really cool.
  • The foam made insole provides ultimate comfort to your feet.
  • The upper material has strong structure and mesh cover to make the shoe breathable.
  • There is a toe guard and additional cushion at the heel.
  • The overall structure of the shoe makes this shoe durable and suitable for a wide range of terrains.
  • None.

Best running shoe under 3000

What should you look for in the shoes under 5000 INR in India?

Let’s cut to the chase, I will not bore you with a long dry buying guide.

Here are the steps to follow if you want a comfortable shoe under 5000 INR!

Comfort: More comfortable shoe are made with cushioning layer. More cushioning support often means less injury and enjoyable runs. Thus, always look for memory foam insoles and shock absorption cushioning.

Maybe you can avoid those shin splints now, tell me in the comments, how did it go!

Foam Technology: Ideally you should get memory foam shoes but if you can buy gel based shoes then go for it. 

Shoe Weight: Each gram increase in shoe weight may bring you down quicker. The lighter the shoe, the less energy you will spend.

Shoe Grip: You should have a decent amount of friction. Otherwise, you might just slip. The outsole grip design should be able to withstand the runs and if you can buy a rubber outer layer, then it will be awesome.

Breathability: I get hot and sweaty feet, thus I always pick shoes with mesh upper. If you are running, then you might need some air thus you might want to get shoes with mesh upper material as well.

This is it, you do not need to break your head over tiny things like color, shoelace styles. Just focus on these above items, and you will be able to select your dream shoe.

A short infographic made on selecting running shoe by Sprintrehub
A short infographic made on selecting running shoe by Sprintrehub

The Last Rep!

In the realm of affordable running shoes under 5000 INR in India, there is a diverse array of options catering to various preferences and needs. The Reebok Mens Fy0861 stands out as a stylish and comfortable choice, suitable for both running and casual wear. Its unique color combination, cushioned insole, and effective outer sole make it a reliable companion for daily runs.

Similarly, the Adidas Men’s Supernova M impresses with its well-balanced features, providing durability, comfort, and protection. The redesigned upper and thick EVA sole contribute to its positive attributes, ensuring a satisfying running experience. Additionally, Skechers Dynamight and ASICS Gel-Torrance 2 offer lightweight and aesthetic options, emphasizing breathability and flexibility. These shoes are tailored to meet the needs of casual runners, combining comfort and style seamlessly.

However, it’s crucial to consider certain caveats. The ASICS Gel-Torrance 2, while excelling in various aspects, is cautioned against use in rainy weather. Puma Unisex-Adult Blur V1, despite its appeal, may not be the best choice for those prone to sweaty feet. Potential concerns about the authenticity of Adidas Mens Lite Racer CLN 2.0 Shoes raise a red flag, underscoring the importance of verifying product sources.

Additionally, some users find shortcomings in the Nike Men Runallday Running Shoes, citing concerns about the width and the soft foam insole. Despite these considerations, the range of options offers ample choices for individuals seeking reliable and budget-friendly running shoes in India.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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