Are running shoes waterproof for even running in the rain?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Are running shoes waterproof?

Is it worth getting waterproof running shoes? Are running shoes waterproof? In most cases, you don’t need to waterproof trail-running shoes, even if you’re running on wet and muddy trails.

Waterproof running shoes can get water in from the ankle, and that water is not going anywhere. So you have to run with that water in your shoe.

Also waterproof sneakers are not so breathable so if you have a sweaty foot then these shoes will make it worse.

Are running shoes waterproof

What Makes a Running Shoe Waterproof?

Waterproof running shoes are designed to keep your feet dry in wet environments. The upper of the shoe has a water repellent membrane or liner which prevents water from entering the shoe.

Additionally, the soles of waterproof running shoes are often made from rubber or polyvinyl chloride (PVC) which creates a barrier against water.

Rubber is more flexible than other materials and thus provides better protection against water ingress.

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The Benefits of Waterproof Trail Running Shoes

Protection Against Water

Waterproof shoes are a must-have for runners because they protect your feet from many wet elements.

Whether it’s rain, snow, or sleet, these shoes keep your feet dry and comfortable while you run. They’re also perfect for those who tend to sweat a lot during their runs.

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Keeps A Warm Feet

Having warm feet while running in cold conditions is an added bonus. The waterproof fabric of waterproof trail running shoes traps body heat, helping to keep feet warm. The less breathable fabric helps trap that precious body heat in your shoe, helping to keep feet warm.

Waterproof Sports Shoes Are Typically More Durable

Trail running shoes typically have more durable fabric than regular running shoes. This is because they are designed to be more resistant to the damage caused by water, plants etc.

Disadvantages of Waterproof Running Shoes?

Waterproof Sneakers Are Not for Deep Water

If you are unfortunate enough to end up in deep water, your shoes will fill with water and you will feel its effects from the top of your foot. The waterproof fabric that was keeping your feet dry is now going to be the cause of your discomfort as it will not let the water back out.

Rain Proof Shoes Will Trap Water

Since water can enter your shoe from the top of the ankle then you have a problem. Due to the waterproof upper layer the trapped water will not get out of the shoe.

Thus, it will be really uncomfortable and will create issues for your feet.

Water Resistant Shoes Are Not as Breathable

Waterproof shoes by nature are made with materials that are not so breathable. If air can go in and out, then water can too.

If you have sweaty feet problem like me then you will see that your feet getting sweaty real quick.

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Water Resistant Shoes Are Heavy

When running in wet conditions, it is important to be aware of the added risks that come with it.

One of the biggest dangers is the increased weight that running sneakers can absorb when wet. water often comes inside of the shoe from the ankle openings.

This extra weight can cause joint pain and affect your form, making injuries more likely.

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Waterproof Road Running Shoe Are Costly

Waterproof running shoes are costlier than the mesh-made breathable shoes. Many people do not buy waterproof shoes altogether since they avoid running in the rain or wet weather.

What to Consider When Shopping for a Waterproof Shoe

Make sure the shoe has a water-repellent membrane or liner.

Considering the cost of the waterproof shoe, it is not too much.

Check if the shoe has a rubber sole with a good grip, you are probably going to run on rain days, so you should not slip.

Who Should Run in Waterproof Running Shoes?

There are a variety of factors to consider when choosing the right running shoes for you.

Waterproof shoes are designed for those who run in wet conditions, such as rain or snow. They are also good for runners who tend to run on muddy trails. Waterproof shoes have a waterproof and breathable membrane that helps keep your feet dry and comfortable.

Snowy Conditions

Waterproof shoes are ideal for running in conditions where there is rain or snow, as they help to keep your feet dry.

However, it is important to note that while they do a good job of keeping water out, they are not perfect, and you may still get wet if the conditions are very bad.

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If snow is ankle deep then it might melt and get into your shoes.

I have never used waterproof shoes before, but I am skeptical about their ability to keep my feet completely dry in all situations.

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Running in The Rain

Running in the rain is a great way to get your workout in without dealing with the summer heat. The ground will be wet, so you’ll have less impact on your body, and it might not even be that cold outside!

However, thunderstorms should be avoided.

Early morning dew

If you are running on grass in the mornings, then early morning dew can sip into your shoe. If it is cold outside, then dew can get into your shoes even more.

Who Should Not Use Waterproof Sports Shoes?

If you do not run in rainy weather, cold winter mornings, or run in a muddy terrain, then you should skip waterproof shoes.


Can running shoes is used in rainy season?

Running shoes can be used in rainy season but it will not protect your feet properly if it is raining heavily. And if your shoe does not have rubber sole then you might slip as well

Are running shoes waterproof?

Some running shoes are created to be waterproof, but they are not completely waterproof. They will protect you from dew, muddy terrain but if you are swimming with them, then your feet will get wet. No running shoe will protect you.
Waterproof running shoes have some waterproof chemical coating on the top. This blocks the water from coming inside, but still remains slightly breathable to release sweat and heat from the inside.

Is it worth getting waterproof running shoes?

Unless you are running regularly on muddy roads or running through early morning grass filled with dew, then you should not use waterproof running shoes.

Is it OK to run in the rain?

Thunderstorm and heavy rains should be avoided for running in the rain.

Is it OK to wear running shoes every day?

Yes, you can use running shoes every day. You can use them for waking as well.

Can I use running shoes for hiking?

Yes, you can. But hiking shoes are a better fit for this task. Running shoes do not have durable rubber outsoles like running shoes. And also hiking shoes have better toe protection than runners.

Do you need waterproof shoes for winter running?

If you are running on grassy terrain during winter, then you might want to consider waterproof shoes. Dew can make your feet wet, but with waterproof shoes that will not happen.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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