10 Best gym shoes in India that you must know

A good platform and a connection with the floor are most important when you are in the gym and lifting weights.

And when running you will need footwear that will help you spend less energy and have that bouncy feel.

So when picking up a gym shoe you should pick them based on the style of training you would do!

So if you do running+modereate bodybuilding and also do heavy weight lifting then you would need two pair of workout shoes.

But in reality, we often do not have much money so a multisport shoe with a rubber outsole is good for us.

But if you are specializing in something like Olympic lifts then prioritize your aim at a weight lifting shoe with at least 1-inch shoe heel height.

 I prefer to be bare feet in the home gym but in a commercial gym that is not possible.

Someone might drop a 10 kg plate on my fingers – so watch out!

At the home gym, it does not really matter even if you are wearing something or not. But outside you will need at least one par from this list of best shoes for gym India. Also many unlike me prefer wearing athletic or sports or gym shoes to get a good grip on the floor.

Scroll below to see –

• The list of best gym shoes in India
• Training vs Running vs walking shoes
• Types of Gym Shoes
• Best shoes for weight training and cardio
• Gym shoes for ladies
• Buying Guide

⭐ Complete list of best gym shoes in India

I am not focused on multipurpose shoes, which companies just sell running shoes as gym shoes.

But in the gym when you are doing squats those do not help at all.

My main focus is on the shoes that are helpful in heavy gym workouts and not on those that do it-all type gym shoes in India.

⭐ Reviews of the best shoes for gym in India

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Another Addidas shoe that I recommend is here

Final Verdict: Adidas has created many weight-lifting shoes and this is one of the best. It also comes in a white color variant which may get dirty quickly.

This is almost similar but instead of the leather mesh upper like the Adidas Power perfect, this power lift shoe has canvas upper.

And the price is a little lower than the Power Perfect shoes.


Check the top reasons to buy below!

Key Decision-Making Factors

• One customer has patellar chondromalacia and was very concerned about knee stability during lifts. However, after trying these shoes, there was a considerable difference and squatting with these shoes has improved their knee stability.
• The shoe will fit wide feet.
• These shoes are suitable for powerlifting and have a non-flexible wide sole that allows for proper contact with the ground during lifts. However, they have not been tried in more dynamic movements.
• Very,Very costly. Unless you are a pro level athlete, it will be hard to recover the cost of this pair of gym shoes.

Adidas Power Perfect

Looking for the best weightlifting shoes in India? This is it. 

This is one of the costliest weight-lifting shoes and is meant for professionals.

The closure of these shoes has laces and a velcro strap for a tight fit.

The sole is completely flat with close to 0 ridges which is required for weight lifting.

For weight lifting, you will need a flat sole. It has inner cushions so it feels comfortable to wear this shoe for a gym in India.

Despite the bulky hard sole, the shoe is lightweight and has a mesh front upper layer for breathability.

Top Features:

• Die Cut midsole wedge for stability
• Lace closure with strap for a perfect fit.
• Air mesh collar, tongue, and ankle support

Pros:

• One of the best stable platforms for weightlifting.
• The midsole wedge provides great stability.
• Great heel support.

• The shoes are tight but not uncomfortable, and the padding is well-padded, making it comfortable for the wearer.

• The metatarsal strap may cause a little irritation, but it goes away quickly due to break-in or going easy on the tightness.

• Knee Stability: The .75” heel is a game changer for knee stability during lifts, and it shifts the emphasis from the hips to the legs, which is important for someone with patellar chondromalacia.

• The sole grip of these shoes is excellent and solid, making them suitable for strength training, squatting, bench pressing, overhead pressing, and sled pulls.

• It is also nimble enough for sled pulls, and the sole flexes decently towards the toes.

• Durability: One buyer has been using these shoes for strength training four days a week for over a year, and they still feel extremely solid.

• Design: The shoes have a classic yet modern look and come in various colors.

• They have a good height for a clean/snatch setup and a high bar squat for specific builds.

• Performance: The shoe has a non-flexible wide sole that allows the feet to maintain proper contact with the ground during lifts.

• The standard .75 heel is comfortable and provides good engagement for the quads.

Cons:

Costly.

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Final Verdict: With 2.5cm heel it helps with better stability while lifting. How long-lasting the shoes will be is a question. But overall is a good buy for the gym goer.

If you are looking for a reliable and high-performing shoe for your lifting workouts, I would recommend this product.

It has a great grip, which makes it very easy to maintain stability during heavy lifts.

The mesh upper sole provides added comfort and breathability, which makes the shoes very comfortable to wear during longer workout sessions.

Check the top reasons to buy below!

Key Decision-Making Factors

• The shoes have a very good grip, which makes them suitable for lifting and prevents sliding.
• The shoes are very comfortable due to the mesh upper sole.
• The heel elevation of the shoes is 1.2 inches.
• Quality: The shoes are of nice quality and are sturdy.
• The shoes run small, so it is recommended to order one size bigger than usual.
• The shoes are good value for money and are budget-friendly.

ASE Mens Silver/Black Professional Weightlifting Shoes for men in India

No matter how best the weightlifting shoes by premium companies are, people like us can not afford them.

Most of the time our parents or spouses do not appreciate our home gym and they monitor like a hawk on all the parcels that come to our houses.

So we actively search for the best value gym item for the best training possible.

Thus here is something more in the budget of the middle-class Indian gym goers. 

I could have added Sparx gym shoes or the hrx gym shoes but those are mostly cross-training shoes and are multipurpose.

But those shoes are not specifically for weight lifting.

Are Running Shoes Good for Cross Training

I have cross-training shoes in this list but this best shoes for a gym in India are a guide for the bodybuilder, for the powerlifter first.

This ASE gym shoe is a best-buy for gym lovers who regularly do squats, deadlifts, and other Olympic lifts.

The sole is made from crepe and the closure system has lace and velcro straps for a better fit. 

These velcro straps are padded like the ones on gym gloves in India.

Top Feature:

• Sole: crepe
• Closure: Velcro
• Shoe Width: Medium
• Textile upper is lightweight and durable
• Lace closure with hook-and-loop strap for a secure locked-down fit
• Long-lasting quality that is built to last even under immense stress
• Comes with a warranty to back up its quality
• Designed for outdoor use.

Pros:

• Good stable mid-shoe sole.
• Strong upper layer
• Good grip on the floor
• Provides Olympic stability for good foot support and a powerful workout
• Improves lifting posture
• Perfect for powerlifters and all other sportsmen working with heavyweights

Cons:

Not made of premium quality materials.

adidas Women’s Adipower Weightlifting Ll Cross Trainer

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Positives of adidas Women’s Adipower

• Rubber sole for durable wear and reliable traction.
• Lace-up with a hook and loop strap for a secure and customizable fit.
• Woven textile upper material offers breathability and comfort.
• Reinforced forefoot adds durability to high-stress areas.
• Snug fit with the ability to be tightened ensures a personalized fit for every user.
• Good grip on the bottom for stability during heavy lifts.
• True to size fit for consistent sizing.
• Provides stability for squats and deadlifts, promoting proper form and reducing the risk of injury.

You, as a buyer of this product, can benefit from its combination of durable materials, customizable fit, and stability features.

The reinforced heel and forefoot, snug fit, and good grip on the bottom all contribute to a safe and supportive weightlifting experience, while the woven textile upper material and true-to-size fit ensure maximum comfort and consistency for you.

Negatives of adidas Women’s Adipower

• Since it is from a top sports shoe brand, it is very costly among the best gym shoes for women.

Why Should you buy this!

These weight lifting shoes are a great investment for women who lift weights and love hitting the gym.

These comfortable gym shoes fit snugly and can be tightened during lifting for added support.

The grip and raised heel provide excellent stability for squats and deadlifts. They come in a nice color and fit true to size. Overall, if you’re a woman who’s looking for weight-lifting shoes that are comfortable, stable, and supportive, I’d recommend giving these a try.

Top Features!

• Sole Material: Rubber
• Closure: Lace-Up with a hook and loop strap
• Heel Height: 6 inches
• Fit Type: Regular
• Upper Material: Woven Textile
• Outsole Material: Rubber
• Forefoot: Reinforced
• Heel: Reinforced and padded
• Recommended for women who are weight lifting
• Snug fit with the ability to be tightened
• Good grip on the bottom for stability
• True to size fit
• Provides stability for squats and deadlifts.

These shoes are a game-changer for women in weightlifting!

The rubber sole provides excellent grip and stability, with reinforced forefoot and padded rearfoot for balance when lifting heavy weights.

The heel reinforcement maintains proper form during deadlifts.

The woven textile upper is light and airy, keeping feet cool and comfortable during training.

The lace closure with hook and loop strap prevents slipping and unnecessary movement.

They fit perfectly in my usual size and come in a range of sizes to fit different foot shapes.

Compared to other weightlifting shoes, these stand out with excellent grip, stability, and stylish design. They’re worth the investment for anyone serious about weightlifting.

Highly recommended for women seeking reliable shoes with great performance and support.

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ANDUNE Women’s Barefoot & Minimalist Cross-Training Shoes

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Key Decision-Making Factors Compared to Other Brands!

• Wide toe box design allows for relaxed and natural toe movement. It is like barefoot.
• The barefoot-inspired design engages foot muscles and strengthens accessory muscles, leading to improved running efficiency and decreased injury rates.
• Lightweight and flexible synthetic mesh upper provides breathability during workouts and running.
• The non-slip rubber sole is durable and wear-resistant, providing enhanced grip on a variety of terrain.
• Suitable for various activities such as walking, training, running, jogging, physical exercises, daily gym, yoga, and sports.

Positives of ANDUNE Women’s Barefoot shoes

• The sole material is rubber so you get good traction on the treadmill, deadlift platform.
• The closure type is speed laces.
• A barefoot shoe that is budget oriented.
• Fit type is regular.
• Shoe width is wide.
• Can also be worn as a water shoe.
• Comfortable and moves like a natural foot reflex.
• Good quality shoes but may not be suitable for those with longer first fingers than thumbs.
• Great look and value for money.
• Snug fit for broad feet.
• Good for cross-training.
• Limited color options, baby pink may not be preferred by some.

Negatives of ANDUNE Women’s Barefoot Shoes

• None.

Why Should you buy this!

They are a game changer for your workout routine. Not only are they comfortable, but they also have a stylish design that makes them perfect for any casual outfit.

The shoes have a wide toe box which is great for people who have broad feet like me. They are extremely comfortable and lightweight, making them perfect for cross-training.

The shoes are a great value for money and offer a snug fit. Although there is only one color option available, the baby pink color may not be everyone’s preference, so you have to choose your clothes carefully when you wear them.

The shoes are a must-buy for people who want the quality of Vibram shoes but do not want to spend a lot of money. However, it is important to note that these shoes may not be suitable for everyone, especially if your first finger is longer than your thumb. So buy with caution.

Top Features!

• Sole Material: Rubber
• Closure: Lace-Up with a hook and loop strap
• Heel Height: 6 inches
• Fit Type: Regular
• Upper Material: Woven Textile
• Outsole Material: Rubber
• Forefoot: Reinforced
• Heel: Reinforced and padded
• Recommended for women who are weight lifting
• Snug fit with the ability to be tightened
• Good grip on the bottom for stability
• True to size fit
• Provides stability for squats and deadlifts.

These shoes are a game-changer for women in weightlifting!

The rubber sole provides excellent grip and stability, with reinforced forefoot and padded rearfoot for balance when lifting heavy weights.

The heel reinforcement maintains proper form during deadlifts.

The woven textile upper is light and airy, keeping feet cool and comfortable during training.

The lace closure with hook and loop strap prevents slipping and unnecessary movement.

They fit perfectly in my usual size and come in a range of sizes to fit different foot shapes.

Compared to other weightlifting shoes, these stand out with excellent grip, stability, and stylish design. They’re worth the investment for anyone serious about weightlifting.

Highly recommended for women seeking reliable shoes with great performance and support.

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Final Verdict: This is a cross training which is good for a variety of gym activities.

But do not push the shoe for one activity too much.

These shoes seem like a great choice for casual wear or light exercise, but may not be suitable for intense workouts or athletic activities.

It’s important to note that some reviewers have mentioned issues with the durability of the sole or stitching, so it may be worth considering how often you plan to wear the shoes and for what purpose.

Check the top reasons to buy below!

Key Decision-Making Factors

• The shoe is comfortable and fashionable.
• The shoe fits snugly on your feet if you choose the right size.
• A training and running shoe.
• The shoe is adequate in quality for its price.

Sparx Men’s Sx0405g Workout Shoes

These shoes are more lean towards running and walking especially in the heel design. But the flat sole design makes it somewhat good for typical weight lifting sessions in the gym also.

These gym shoes have a lightweight mesh upper layer with lace up closure. The mesh layer helps with air passing inside of the shoe.

Also the insides have soft material so the shoe is comfortable.

Top Feature:

• Lace-up system
• Mesh upper material
• Lightweight design
• Shoe Width: Medium
• Sole Material: EVA & TPR
• Package includes: One Pair of Sports Shoes, Storage Box, and Sparx Trust
• Made to Last Long
• Elegant Packaging

Pros:

• Can be used for gym sessions.
• Can be used for walks and short runs.
• Also can be worn daily in non-workout activities.
• The shoe has lasted a long time, indicating good material quality.
• The shoe is eye-catching and has a premium look.

Cons:

• Not for heavy powerlifting.
• The fit of the shoe is tight, and it is not recommended for running or any other cardio workouts.
• The shoe is not suitable for hardcore use.
• You can use it for running but it is different than other Sparx running shoes in this range – not really suitable for running.

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Final Verdict: A great durable shoe for gym in India but only for serious lifters.

This is not a multipurpose stylish shoe that you can take out for a jog or to college.

This is seriously made for a heavy workout in the gym.

If you are looking for a pair of weightlifting shoes then a pair of RXN shoes should suit you.

Check the top reasons to buy below!

Key Decision-Making Factors

• The quality gym shoes are effective in maintaining the correct form while squatting and lifting weights.

• The product is designed to make heavy compound exercises more comfortable.

• The shoes provide good support to the feet while performing deadlifts, bar squats, and lunges.

RXN Lifter Weightlifting Shoes for Men

RXN makes gym shoes that are mostly for gym-based workouts only and not for running or walking. 

These shoes have flat heels with an incline which is necessary for heavy weight lifting.

The upper layer is made from leather with mesh lining. It will be durable but not so breathable.

And you will need to maintain that leather with care.

Top Feature:

• Leather upper material.
• Rubber made a high-grade strong sole.
• Lace-up with velcro strap closure
• Anti-slip properties to keep feet firmly planted on the floor.
• Innovative piece of footwear for strength training, CrossFit, and other athletic activities.
• Helps in preventing injuries commonly linked to slippery floors such as knee sprains.
• Available in a range of sizes from size 4 to size 15

Pros:

• Provides excellent stability while lifting weights
  Very stable while squatting.
• Good quality at an affordable price
  Comes with impressive package quality
  Provides good support to your feet while performing deadlifts, bar squats, and lunges.
• Helps with ankle mobility issues during lifts
  Helps with form correction during squats.
• Very durable upper layer with strong rubber sole.
• Closure of lace and strap will make the fit perfect.
• Provides great stability and grip with the Olympic lifts.

• The product is an excellent investment for fitness enthusiasts.

• The shoes are comfortable to wear but may cause initial foot aches.

• The shoes are ideal for those who have difficulty maintaining their form while squatting.

• The shoes are better than performing barefoot while squatting.

Cons:

• More maintenance due to the leather upper layer.
• Run a little shorter than usual size.

• The shoes are not ideal for people with flat feet.

• The shoes are heavy.

• The shoes are made of leather but may not be processed well, and the quality may not be durable

ANDUNE Men’s Barefoot & Minimalist Cross Training Shoes

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Positives of ANDUNE Men’s Barefoot Shoe

• Offers the benefits of barefoot running similar to Vibram at a much more reasonable price point.
• Super comfortable and lightweight, ideal for walks and runs on safe surfaces.
• Provides excellent grip, perfect for weightlifting, strength training, and home workouts.
• Well-designed and put together, surprisingly long-lasting for the price.
• Has a spacious toe box and is perfect for wearing to the beach.
• Good value for the money, perfect for gym use and walks.
• Great for running and has a minimalist design.
• Lightweight and fits perfectly, ideal for everyday use.
• Despite being a good product, the insole could have been better.
• Needs half sizes introduced for a better fit.

The sole could be sturdier to avoid thorns coming through. So I would not use it outdoors. 

Negatives of ANDUNE Men’s Barefoot Shoe

• The insole could have been better. People are using additional gel insole because the feeling on the heel section is not very comfortable.
• The rubber sole seems to be of poor quality – black powder is coming out from the sole on every use.
• The shoes are not recommended for people with flat feet, they need an extra insole padding for arch support.

Why Should you buy this!

These barefoot shoes offer excellent comfort, are lightweight, and perfect for various activities like weightlifting, strength training, home workouts, walks, and runs on safe surfaces.

They are an affordable alternative to the Vibram Five Fingers and offer a spacious toe box. These shoes provide good grip, are well-designed, and put together, making them long-lasting. However, some users suggest introducing half sizes for a better fit and making the sole stronger to avoid thorns coming through.

Overall, these barefoot shoes are a great value for money and a must-try for those looking for minimalist footwear.

Top Features!

• Sole: Rubber
• Closure: Snap
• Fit Type: Regular
• Shoe Width: Wide
• Wide Toe Box Design – Allows toes to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents
• Barefoot Inspired – Engages feet more and strengthens neglected muscle fibers
• Lightweight & Flexible – Flexible synthetic mesh upper provides breathability and insoles keep feet away from damp conditions
• Non-Slip Rubber Sole – Durable and resistant to wear and tear, anti-slip enhances grip on a variety of terrain
• Suitable for Various Activities – Walking, training, running, jogging, physical exercises, daily gym sports, and can also be worn as a water shoe.

I appreciate the barefoot-inspired design of these shoes, which engages my feet more and strengthens neglected muscle fibers.

This makes the shoes ideal for those looking to improve their foot strength and overall foot health.

The lightweight and flexible synthetic mesh upper provides breathability and the insoles keep my feet away from damp conditions.

This feature is essential for those who engage in activities that cause the feet to sweat.

Compared to other shoes I’ve used in the past, the key decision-making factors in choosing these shoes were the wide toe box design, anti-slip sole, and barefoot-inspired design.

These features provide the comfort, stability, and foot health benefits I need to perform various activities without worrying about foot injuries or discomfort.

Overall, I highly recommend these shoes to anyone looking for a versatile, high-quality footwear option.

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Final Verdict: If you also do outdoor workouts along with the gym and want to use only one shoe then you can use these multisport shoes.

This shoe is good for outdoor sports and performs average with heavy gym workouts.

Check the top reasons to buy below!

Key Decision-Making Factors!

• Great build quality and solid design.
• Suitable for office, party, trips, and hiking.
• The Adidas shoe is suitable for weight training.
• The shoes are comfortable but a bit tight.
• The shoe is heavy and a little bit slippery on smooth surfaces like tiles or marble floor.

Adidas Multisport Training Shoes for all type of workout

Adidas Men’s Agora is a multi-sport shoe that can be used for a variety of sports.

Typically these shoes are not for a pro bodybuilder or weight lifter. Since these do not exactly have a good sole for heavy workouts.

But for the average gym goers, these gym shoes would do just fine.

Also, these gym shoes can be used for some running and general usage. This has a lace-up system so the fit is good and the sole is made from rubber with a lifted heel for better support while running. This shoe is also useful for outdoor sports like cricket.

Top Features:

• Mesh upper.
• Lace up style.
• Soft cushion
• Rubber-made sole.

Pros:

• Can be used for outdoor sports.
• Can be used for usual gym workouts.
• Mesh upper allows air to pass.
• Very strong, sturdy build with great quality and comfortable fit.
• Good finishing and great for long-term durability.
• Good grip on various surfaces, best for gym and trekking.
• Slightly on the heavier side but weight speaks for quality and durability.
• Fits perfectly but order one size larger than your usual size.
• Best for lifting heavy weights and workout, not for running.

Cons:

• Mediocre for heavy gym workouts.
• Good finish but grip is hard on some surfaces.

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Final Verdict: This is a budget gym shoe in India which is well under 500 for most of the time

Check the top reasons to buy below!

Zorth Sports Shoes for Gym Training

If you want a gym shoe that is under 500 INR then this is the best one you can get. It is not like the gimmicky gym shoes with heavy grooves in the sole. As for heavy squats you will need a flat sole not a heavy grooved ones.

Those are better for running.

The sole of this shoe is made from polyurethane and have a lace close up so it fits nicely.

And the top has mesh and synthetic material.

Top Features:

• Breathable upper layer.
• Lace up system.
• Not too high heel height.

Pros:

• Comfortable to wear.
• Moderate grip.

Cons:

Not very durable material for daily heavy workout.

Buy this Gym shoes from Amazon

👠Can women wear gym shoes for men?

In reality, many gym shoes for men will fit women and vice versa. But for running and some well known brands do make women ‘s fronts wider and heel narrower. 

Check the list of best shoes for gym in India

Best workout shoes for weight training and cardio

👟What type of gym shoes do I need?

Here are the type of gym shoes that you will need for your workouts!

These are the types of gym shoes that are most commonly available in India also. There are some best cross-training shoes that can be used for varieties of sports. But if you are focused on one type of sports then get the shoes that work best with that sports only.

Weight lifting shoes: These are specifically designed for heavy weight lifting, especially for squats, deadlifts and all other powerlifting activities like clean and press etc. 

Most of the time if you do not want to spend a lot on a premium brand of weight lifting shoes, which could be the very best weightlifting shoes India.

But you might do well with flat-sole canvas shoes also. But those are not exactly breathable and not for flat feets.

Check the list of best shoes for gym in India

Field sports shoes: Field sports include football, cricket, rugby and so on. Badminton shoes or tennis shoes fall under court shoes. Many field sports shoes have spikes under the soles and generally known as cleats.

And for football, cricket these are different. You check for the best shoes for cricket in India for more detail.

Cross Trainers: These cross training shoes are the mixed bunch, these are the shoes that you can take out for a jog in the park or for a weight lifting workout in the gym. Note that these cross trainer shoes are not specialist and not for the serious power lifter or for the marathon runner.

Some also use these shoes for walking and daily commuting also.

Court Shoes: We are all familiar with badminton, basketball and tennis and similar style of hoes are also used for wrestling and boxing.. These are played in a court and to get a good grip on the court we have court shoes. These gym shoes can be used for cross fit.

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And some high-ankle court shoes are used for kabaddi and wrestling also. Generally, these gym shoes are made from soft breathable material with rubber sole. The sole has very minimal ridges to provide grips, since you will need your feet to be in touch with the floor for the maximum traction possible.

Running Shoes: The name says it all, these are specifically built for running. These running shoes are of 2-3 types for example, Cushioned (this is for the neutral runner.

These shoes have EVA foam-made soles). Stability shoes(these shoes have specific arches which help the feet with stability and are good for flat feet athletes.), Motion control shoes (These shoes provide most stability and have stabilizer elements in the ridges)

In general running shoes have a heavy cushion so that your feet stay protected during runs.

Check the list of best shoes for gym in India

Walking Shoes: These are somewhat the same or less cushioned shoes that are for walking. These are also good for shock absorption and provide stability through the arch.

Outdoor sports shoe: Mountaineering, hiking, fishing, and boating shoes are known as outdoor sports shoes. These are generally built very durable with thick soles to prevent any damage from rough terrains. Most are also waterproof or breathable depending on what particular sports you pick.

These are not suitable for any other sports but some also use similar shoes to their journey to the office 🙂

And there are also specialty shoes for cycling and skiing also. Cycling shoes have some cushion under the heel.

🛒 How to choose gym shoes? (buying Guide)

Style of workout and type of shoes: Firstly you have to decide the type of workout you do. As that will determine which type of gym shoes you actually need. If you run more then get a running shoe, if you seriously power lift then a weightlifting shoe will be good for you. For all those in between a cross-training shoe will do.

Price: We are price cautious, and want to check the price before buying gym shoes. Generally in this case the price will be way higher with the brand. The more branded specialty shoes you will buy, the price will be higher.  

Weight: Check the weight before you buy, and that will depend on the style of workout that you do. For outdoor sports like hiking, the soles will be thicker thus it will be heavier than running shoes. While running shoes are lighter and gym shoes in India are somewhere in the middle of these two.

Comfort: To me the inside of the gym shoes should be soft with good sewing. Otherwise even with wearing socks your skin on your feet might hurt. And also check for the best gym shoes for flat feet and for wider feet size.

Check the list of best shoes for gym in India

Size: Fit is an absolute must for any workout and before buying any gym shoes you should try it on, if possible. Also some of use have much wider feet for which getting a gym shoe in India is tough. 

Cushion: Running shoes have a great cushion. These shoes need to stop the force getting to the knees and upper body.

These cushion helps in shock absorption and helps you to stay injury free for a longer period of time.

Closure: The closure system is important as it determines how the shoe fits your feet.

Lace-ups are better fit than slip-in style shoes.

And always prefer lace-up style shoe closures when buying shoes for sports activities.

For brisk walking, you can get away with slip-on style.

And also with high-ankle shoes, you will see the laces going all the way up, which is also to make sure that the high ankle part does slip off.

Ankle support: Strong ankle support is needed for kabaddi shoes and as well as wrestling.

This makes sports wearing comfortable and much safer. Also, hiking shoes have strong ankle support.

Durability: Some sports ask for more durability for the shoe, especially running, outdoor field sports and even mountaineering. In general, the usual gym goers will do well with the best multisport training shoes or the usual weight lifting shoes.

Sole: For weight lifting or gym you do not need many deep grooves in the sole. All you need is a good sole that will not slip and will allow you to use your feet to secure the grip. 

Gait: Gait is mostly related to how you run. You will need to take a video of yourself running on the treadmill and one professional can analyze your posture and recommend your shoes. This is where you determine if you have flat feet or a low arch in your feet.

The shoes being recommended to them are known as stability shoes. These shoes will prevent you from injuries like shin splints and knee pain.

And if you have the opposite of flat feet that is you have a high arch which is also known as Supination. This problem with your feet also ends up with shin splints, knee pain etc. The shoes recommended to them are known as neutral shoes, these help with the more arched shoes.

Almost 20% of the human population have some kind of flat feet, so they should pick shoes carefully.

Check the list of best shoes for gym in India

My Favorite Brands of athletic shoes

Reebok
Adidas
Nike
Puma

These are the most famous and available athletic shoes brand in India.

Training shoes vs running shoes

Training shoes are for forward and backward as well as for side-to-side movement.

And running shoes are mostly for forward or backward movement. Also note that training shoes are not built for any specific task, even weight lifting.

While running shoes are specifically built for running and will have more cushioning and shock-absorbing material.

Training shoes tend to be flatter with very minimum ridges.

You can use running shoes for gym training but not the other way around.

Running shoes vs walking shoes

In my opinion running shoes are more flexible and have more cushion and shock-absorbing capabilities than walking shoes. And running shoes tend to be in less heavy than walking shoes.

Since running involves more force, walking shoes should not be used for that. But running shoes can be used for walking.

Check the list of best shoes for gym in India

Difference between running shoes and sports shoes

A running shoe is a type of gym shoe that is specifically designed for running while a sports shoe is a generic term used to describe almost any shoe. 

Can training shoes be used for running

Yes, for casual running on a treadmill or for a short 1km run a training shoe can be used for running. But a training shoe is much suited for general usage as a gym shoe and not as a full-time running shoe.

Can training shoes be used for walking

Yes, a training shoe which is made for more generic sports activities and can be used for walking. Walking does not require shock absorption and not much cushioning thus a training shoe will do fine for walking.

Tennis shoes vs running shoes

Tennis shoes have no cushions as a result the tennis shoes focus on lightweight material with great support for side-to-side movement as well. Both tennis shoes and running shoes are good for the feet but the way these are built for different purposes.

Can running shoes be used for badminton

Running shoes are good for moving forward mostly and not sideways. While in badminton in a few seconds of notice you will move side to side, front and back. These badminton shoes have good support for sideways movement which running shoes does not have. But for a quick game with friends any shoes would do just fine.

Best men’s gym shoes for wide feet

There are no specific companies or brands of athletic shoes that can make the best gym shoes for wide feet but the usual size fits all. If you have wider feet then you have to visit a store and find your shoe.

Ref: Choosing sports shoe

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