Is cycling better than treadmill? What is easy but still burns calories!

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Is cycling better than treadmill?

In short, if you have knee pain, pick indoor cycling over the treadmill. You do not need to know about calorie burning rates or anything. For knee pain, gym cycles are recommended over the treadmill. However, if you visit a commercial gym then you should do biking exercises and treadmill runs both for better effect.

But definitely skip the treadmill if you have knee pain.

Here are some quick pros and cons of treadmill and gym cycles before you dive into deeper waters!

Is cycling better than treadmill

The pros and cons of treadmills

General Benefits of treadmills

There are many pros to using treadmills in your fitness program. First and foremost, they provide a way for you to add walking or running to your workout routine without ever having to leave the house. 

Additionally, treadmill workouts can be very motivating because you are forced to maintain a certain pace in order to stay on the machine. 

Is cycling better than treadmill? What is easy but still burns calories! 1

If you want to watch television or listen to music while working out, treadmills provide that opportunity as well. Finally, research has found that treadmills can increase postural control in older adults- meaning it can help them stay balanced and improve their overall stability.

General negatives of treadmills

There are several disadvantages to using treadmills, the main ones being that treadmill walking and running differ from mechanics used on standard ground surfaces, meaning you’ll likely exercise at a lower intensity. 

And, there is a high risk of falling off the end of the belt if you can’t keep up – which can be especially dangerous if you’re running.

While AC motor treadmills are a great way to get in a cardio workout indoors, they do have some drawbacks. 

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First, treadmill runners (disadvantages) miss out on the experience of running outdoors. Additionally, using the same piece of equipment all the time can lead to boredom and less motivation to stick with your routine. So mix up your exercise routine by adding outdoor runs into the mix!

More on a treadmill vs Outdoors here!

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The pros and cons of exercise bikes

Benefits of cycle exercise

There are many pros to using an exercise bike, stationary or otherwise. One of the most interesting findings is that indoor cycling (spin biking) (Reach Evolve Spin bike) has been shown to be more beneficial than outdoor riding in terms of improving certain health metrics.

For example, a 2019 review found that indoor cycling improved aerobic capacity, blood pressure, blood fat profiles, and body composition when used both alone or combined with other exercise and nutritional interventions. 

Because treadmills impact your joints with every step, indoor cycling may be more suitable if you struggle with joint issues and require lower impact exercise.

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Stationary bikes and indoor cycling offer a controlled, reliable indoor environment that isn’t affected by outdoor conditions. This allows you to exercise at night or during bad weather. 

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And you can adjust stationary bike settings for the desired intensity and track your effort.

Negatives of stationary bikes

While stationary bikes offer a number of benefits, such as convenience and low-impact exercise, they do have some drawbacks. 

One is that they don’t offer the benefits associated with weight-bearing exercise, which can help maintain bone mineral density (BMD) and build muscle mass. 

In addition, stationary bikes are not as effective at building muscle as resistance and weight-bearing exercises.

And with these short pros and cons, it should be easier for you to get the answer to your question is cycling better than treadmill?

How to choose a gym cycle or a treadmill for home!

Treadmill or stationary biking for belly fat?

A treadmill should be the better option for belly fat. It burns more calories and running seems to use more abs or core muscles.

Both the treadmill and exercise bike are great tools to have in your arsenal when trying to lose belly fat, but they work best when supplemented with a healthy diet and regular physical activity.

HIIT (high intensity interval training) is the most effective way to burn belly fat.

Cycling or treadmill for abs?

There are many factors to consider when it comes to choosing the best exercise for your abs. One option is resistance training – in this case, you would be pushing pedals while biking. Magnetic or spin bikes are great for that.

This can help you stay in shape and work your abdominal muscles at the same time. However, running won’t lead to a lot of bulk, but it can help you develop stronger, toned muscles. 

Finally, as you perform the exercise, tighten your abdominal muscles to get the most out of the workout.

Or may be you can look into benefits of rowing machines.

Gym cycle or treadmill for injury

Stationary bikes are a great way to get in a low-impact workout. They put less stress on bones, joints and connective tissues than running or walking on a treadmill, making them ideal for people who are looking to stay healthy but want to avoid injury.

Which is more fun?

Both of these machines will be boring if you are not mixing up different workouts. A HIIT routine with both of these machines will be the best option.

When it comes to exercise machines, it is a personal preference. Some people prefer to walk or run, while others prefer to cycle. It is harder to walk or run than it is to cycle because the resistance of the ground makes it more difficult. 

However, both bikes and treadmills have almost the same difficulty level. But treadmill feels more strenuous due to its nature.

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Which offers more customization?

One of the main differences between stationary bikes and treadmills is adjustability. Treadmills allow far more customization than stationary bikes, including in terms of resistance and workout difficulty.

This means that people can adjust their treadmill to fit their needs, whether they are looking to increase or decrease the difficulty of their workout.

On the other hand, treadmills are often less adjustable than stationary bikes, but they provide a more versatile workout experience. For example, you can walk or run on a treadmill, whereas you can only cycle on a stationary bike.

Exercise cycle and treadmills for muscle training?

Stationary bikes and treadmills are two of the most popular pieces of exercise equipment. Both have their pros and cons, but when it comes to which one works more muscles, the answer is stationary bike. 

Stationary bikes primarily work the quads, hamstrings, and calves, with the glutes to a lesser extent. They also strengthen the shoulders, core, and back to some degree. Standing on a spin bike turns it into a total-body exercise.

Stationary bikes are more beneficial for people who want to focus on their lower body. This is because they offer a greater range of motion and work the muscles around the knees and hips more. 

Ideally, you should have both treadmills and gym cycles in your muscle-building routine as cardio.

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Which is more versatile?

When it comes to choosing between a stationary bike and treadmill, there are a few things to consider. The first is what you want to use the equipment for. 

If you are looking for something that will help with endurance, the stationary bike is a good option. You can ride for a long duration without any knee pain.

If you are looking for something that will help with interval training, the treadmill is a better choice. The other thing to consider is what you are most comfortable with. 

Treadmills can be more difficult to use if you are not used to running, while stationary bikes are more difficult to use if you are not used to cycling.

Running on treadmill or Cycling on gym cycles – Which is difficult?

The workout intensity on a stationary bike versus a treadmill can vary greatly, depending on the settings used.

Treadmill running is more difficult than cycling on any day, any time.

For example, on an exercise bike, the resistance and cadence (pedaling speed) can be increased to make the workout more difficult. 

In contrast, treadmills offer more variety in terms of how difficult they are than stationary bikes. Most athletes find their heart rate gets higher at a similar level of effort when exercising on a treadmill.

But athletes also use cycles since it is more knee-friendly.

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Cycling or Treadmill? – burns more calories?

There is no clear answer as to which exercise burns more calories- cycling or running. Both exercises require a certain amount of effort for the calorie burn to be significant. 

However, it has been found that running does have the potential to burn more calories than cycling. 

Cycling can be used as a tool to negate some of the advantages that running has over it when it comes to weight loss goals.

Which trains the leg more?

A treadmill might be the best option to train your legs more. It puts a lot more force on the leg and core muscles. And with incline options, you can ramp up the intensity even more, so a treadmill might be the one that trains your legs more.

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Better cardio: exercise bike or treadmill?

When it comes to cardio training, there are two main types of equipment that people use: the treadmill and the exercise bike

Both have their own benefits and drawbacks, but ultimately they both help to burn calories and target muscles in the lower body. 

Cardio training helps build endurance, improves lung capacity, and burns calories. However, stationary bikes have some notable differences from treadmills- for example, they are easier on the joints.

Is cycling better than treadmill? What is easy but still burns calories! 4

Is the treadmill or cycling better for weight loss?

There are a lot of factors to consider when it comes to calorie burn, such as weight, terrain, and effort put in. 

However, running is generally considered one of the best exercises for calorie burn because it has a higher impact on the body.

Best Treadmills for Running

It is difficult to calculate an accurate estimate of how many calories are burned during a run, but according to, running three miles in 30 minutes will result in 300 calories burned.

The benefits of cycling machine and running machine

Calorie burning

Cycling and running are both great exercises that burn a significant number of calories. For a 125-lb person, cycling will burn 240 calories, while running will burn 240 calories.

For a 155-lb person, cycling will burn 298 calories, while running will burn 298 calories.

But these will change or vary from person to person.

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Weight loss

There are many ways to lose weight, and cycling or running are not the only options. But running and cycling is the easiest option to do. These two burn a lot of calories as well. With a good diet, treadmill and cycle will burn your extra fat.

Heart health

There are a lot of myths about what is good for your heart, but the truth is that running and cycling are both great exercises for keeping your heart healthy. It’s important to find an exercise you enjoy so that you will stick with it, and don’t overdo it! 

Exercising to the point of exhaustion is not healthy, so be sure to find a balance.

Many would recommend slow and steady cardio workout for heart health.

Maintaining lean muscle mass

Running can be a great way to help maintain your muscle mass and lose fat, but it doesn’t actually build your muscles. However, if you are running consistently, your body will adapt and become more efficient at using energy, thus helping you to maintain muscle mass while losing fat.


Finally, if you are looking for what to pick for your cardio, cycle, or treadmill. Then I would say you may try both and stick with what you like. Both movements burn a lot of fat and use the heart and lungs. But cycling is somewhat easier to do.

Ref: Vo2 of treadmill vs Cycle

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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