About Us

This is where you get no fluff to the point advise and reviews on everything you need to make your home gym!

About Us

Vidysagar Road Kolkata, India 712246
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday9:00 am – 5:00 pm

We are HomeGymIndia.in also known as Home Gym India, HGI, and homegymindia.in. We aim to offer Indian citizens top-notch knowledge on building home gyms within a low budget.

We also aim to offer free exercise equipment selection ideas via email to our readers. Yes, no bs, not trying to sell you expensive exercise equipment or anything. We will only suggest you the equipment that fits your needs and pocket depth. 🙂

I am Samarjit Sinha! – Your helpful friend when it comes to a home gym! I am Working Out for 10 years+ | Minimal Home Gym Owner | Certificate course done on Improving Aerobic Fitness, Eating to Win | CPD (UK) Accredited Certification on Fitness

Samarjit-Sinha-aerobic-fitness-certificate
Samarjit-Sinha-Fitness-Course-Certificate
Samarjit-Sinha-Eating-to-win-certifacte

👋 Hello Everyone! I am Samarjit. I am a fitness enthusiast who is creating his tiny home gym in West Bengal India.

Due to this journey of creating a budget home gym, I have faced some issues, and researched a lot, on various products available in the market. 

Before creating the home gym, I have been going to professional or commercial gyms for practice.

And even from my teen years, I have been doing bodyweight workouts as well.

I have successfully gained 10 kgs of muscle in 10 months of time while visiting the commercial gym!

All those years of going to a commercial gym have given me enough knowledge regarding fitness gear and workout routines.


But…🙀

when I started doing office work, I could not bring myself to get ready and go to the gym after a 10-hour workday. 😫

Thus, I started making a home gym so that I can access it whenever I wished.

For a period of time, I was all in with various supplements and ayurvedic items for muscle mass and strength gain.

Thus, I can share my experience as well. If you want any help, just email me and I will reply.

I realized many like me (🫂) are looking for the best budget option for their home gym, thus I created this website with guides, top 10 lists, and gym wear suggestions that will help you make a better choice. ✅

Presently, I own and actively use these home gym equipment.

  • Resistance Bands
  • Free Weights
  • Dumbbells
  • Barbells
  • Yoga Mats
  • Slam Ball
  • Pull up Bar

My main goal is to stay active, since I sit on a chair for a long time. (Yup, you read that right, not into building muscles anymore!)

A few years ago, my goal was gaining muscle and for which I sacrificed power and flexibility completely.

And it is not a good thing to do.

My home gym equipment, you certainly do not need much.
My home gym equipment, you certainly do not need much.

Now I focus on compound movements, stretches, and a proper warm-up.

The older you get, your body recovers slowly, so while working out at home I prefer doing a mix of compound workouts, stretching, and some Olympic lifts.

If you are in my shoes of mine, age 30+, doing a desk job, then you can skip the Olympic lifts.

I like doing snatch, clean, and press, thus I do it.

But it is not needed for an office worker who wants to stay fit.

For you, yes you! my keyboard warrior/ desk jokey—you should train for flexibility, and mobility first then go for muscles and power development. And yeah, you will need yoga.

Fishoil at my home gym

I have taken quite a lot of supplements over the years as well.

For me, herbal supplements like ashwagandha etc has a very slow effect or no effect at all.

As the research says, creatine and whey protein worked the best for me.

If you can not buy any other supplement, then you should start with creatine alone.

Since I am not into pro bodybuilding, sports thus simple supplements, easy workout routines, and a simple home gym work well for me.

Small of home gym of Samarjit with a 12 kg slam ball. Pair of dumbbell rods, 10 kg weight plates, barbell rod and more.

My Home Gym Looks Like This!

My Fitness journey before Writing on HomgymIndia.in

Samarjit-Author-homegymindia
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The year 1998: Swiming
The year 2000: Started Yoga, damn I was so flexible that it feels like a dream now.
The year 2003-2006: Body weight Workouts at home.
The year 2007-2009: Nothing.
The year 2010-2016: Local commercial gym, doing typical bro science-based bodybuilding workouts.

Changed to only compound lifts and gained and maintained almost 10-12 kgs of lean mass.

Not so skinny anymore!

2017-2018: Started body weight workouts at home. Gained cardio strength and flexibility but lost muscle.
2019: Started lifting weights at home, focused on diet.
– I was doing athleanX Beaxst workout program.
2020: Had serious health issues, and lost all that muscle again.
– Getting some certifications in diet, exercises and fitness.
– Started writing on homegymIndia.in
2021: Lifting weights, focused on compound lifts, even Olympic lifts.
2022: My Fitness goal has changed from mass gain to maintaining general health, I am getting old amigos! :/

PS: Since 2012—doing IT jobs as well.

Another key Member of Our Team: Amritmoy!

Amritmoy is a Certified Yoga Teacher | A certified Jeet Kun do Trainer | 2 Time Guinness World Record Holder | A Commercial Gym Owner

He is my first Gym trainer as well.

If you wish to learn Yoga online from him, then you can directly contact him here  ➡

Or Call him at 9831520536

Amritmoy guiness world recod 1
Amritmoy Jeet Kun Do Certificate
Amritmoy guiness world recod 2

Or Contact me….

About Us - Know me - Samarjit Sinha | Home Gym India

I am Samarjit Sinha! - Your helpful friend when it comes to a home gym! I am Working Out for 10 years+ | Minimal Home Gym Owner | Certificate course done on Improving Aerobic Fitness, Eating to Win | CPD (UK) Accredited Certification on Fitness

Email: [email protected]

Address: West Bengal, India

Gender: Male

Job Title: Fitness Author, helping people to make their budget home gym

Download Knee and shoulder friendly workout below

Indian diet chart for weight gain pdf download 💪🏽 550g protein, 8K kcal suggestions!

Email is required so people do not spam the diet plan itself. I will not send you any emails unless it is important.

Our Editorial Process

My editors and I make sure about the accuracy of the data provided in the articles of this website homegymindia.in.

In order to ensure this and to let you know, we have a tagging system in place.

Personally Researched

If you see this tag on the article, it means that I have got my hand dirty while researching the items. I could have personally used the items at a commercial gym, used in my home gym, dig down on the web of the internet to get information or have acquired the item to research and share the information.

Evidence Based

This tag means we have got the information of this blog from scientific research data from the likes of PUBMED, Researchgate, and Google scholer. We will also link the studies from the paragraph where it makes more sense.

Opinion

If you see this tag, it means the blog or most of the blog is written from my personal experience and ideas that I acquired over the last 10 years.

Expert Reviewed

This tag means some other expert with having professional degree in fitness, diet or a gym owner, dietician or doctor have reviewed the article contents.


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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