How to use a resistance band for legs? Is it better than weights?
Wondering how to use a resistance band for legs and how it feels different from weights?
What is chair yoga? Does it work and for whom it is
Wondering What is chair yoga and do not have a clue? Well in India we do not actually need this yoga gimmick but even still chair yoga has some place in our daily office lives.
Best yoga mat for surya namaskar does not exist but here are these…
Having said that, the best yoga mat for Surya Namaskar does not exist, but here are these yoga mats across different categories that you can use to make your Asana easy.
When to do yoga before or after workout?
Not sure when to do yoga before or after workout? Then you should read this blog to improve the cardio and recovery process of your body
How to keep yoga mat from slipping forever!
How to keep yoga mat from slipping? 1 super easy way and other tips to stop mats from sliding and perform workouts peacefully
can i do yoga without a mat — Without a Doubt YES!
Do not wonder can i do yoga without a mat. Yoga mats were not there 5000 years ago – what did they do then?
9 must do chair yoga poses for seniors
These 7 best chair yoga poses for seniors are a must-do. These can be done in a sequence and being in a seated position.
Best time to do yoga for weight gain
Here are the two best time to do yoga for weight gain. But without diet nothing will work though!
Can you do yoga to gain weight on face in India
Can you do yoga to gain weight on face? Is it a possibility or just a myth! Explore with me to know!
6 best Weight gain yoga poses
Here are the best 5 weight gain yoga poses for both male and female to do at home. With a good diet and yoga practice, you can gain some weight easily
Which Yoga is Best for Weight Loss?
The benefits of yoga can be enjoyed by all irrespective of their age, gender or weight. This article explains which yoga is best for weight loss and also gives you tips on how to do it.
How to use yoga blocks to increase flexibility – More power to you
If you are wondering how to use yoga blocks to increase flexibility than this, here are the easy ways to do it at home. You might do without yoga blocks as well.
7 Yoga for bodybuilders – Improve Mobility
Yoga for bodybuilders provide several benefits. With these yogas for weightlifters, you can be strong and flexible like you are meant to be!
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