10+ Best resistance bands in India

Final verdict: A almost complete set of resistance bands which can enable you to enhance your workouts.

Even if you are doing Yoga, bodybuilding, Pilates, Strength training and more.

You can target abs, bicep, tricep, legs and if you need any exercise guidance you can fall back to the exercise guide they provide.

For now, I would consider this Fitsy 18 workout band set as the Best Resistance Bands India.

A set of 5 Stackable Exercise Toning Tube for Workout with 2 Handles, 5 Resistance Loop Bands, 1 Carry Bag, 2 Ankle Straps, 1 Door Anchor & 2 Workouts Charts!

Stackable – This resistance bands can be separated from the handles, so you can use them with different muscles groups with increased difficulty. Namely, our leg muscles can take more punishment than arms. 

In this Fitsy resistance band review, my main focus was on the – 18 pcs of fitsy resistance tube in one set!

18 pcs: the only 18 pcs set of resistance bands in India with this product you can do full body workout. Be it glutes, triceps, lunge, upper back, you can do it all. There are also loop bands that are better for inner thighs or hips.

5 different resistance levels: Red(Extra Heavy), Black(Heavy), Green(Medium), Blue(Light) and Yellow(Extra Light) . They can be used alone or stacked in any combination of varying intensity.

Suitable for any fitness or strength level.

100% Latex – Good elasticity, highly durable, can be packed small with the carrying bag. And also very light weight.

Can replace a variety of home gym items with this budget home gym option. Off course, it will not be similar to holding a dumbbell when doing bicep curls, but these are low cost.

And also comes with an exercise chart for building muscle.

And if you are into it, here are some Yoga for bodybuilders for you to try to improve mobility.

Final Verdict:

These Boldifit resistance bands are one of the best stackable resistance bands in India and you can use them for bodybuilding, Crossfit, Physio therapy and more!

These are one of the best full body resistance bands you can get. 

Boldift resistance bands pack is one of the best resistance bands online in India.

These bands are stackable, and the weight can go up to 150lbs and this is one of the key reasons why this one is considered as one of the best resistance bands for home gym.

The tubes are one of the best adjustable resistance bands made with natural latex, and it also has double layer anti- breaking design.

The carabiners are steel made, and the handles are durable and strong.

You get a total of 5 Tubes of different resistance bands of different strength, 1 Pair Of Handles, 1 Door Anchor, 1 Pair Of Ankle Straps.

Here you get purple(22.6 kgs), Blue (18 kgs), Black (13.6 kgs), Red ( 9 kgs), yellow (4.5 kgs). This is good for beginners and as well as for expert body builders.

The handles have a groove in them, and it is great to hold them, It provides a good grip.

And for a time like this, this simple bands resistance bands are great when gyms are closed.

And if you have some space in your luggage, then this can be the best resistance bands for travel.

You can also check the boldfit heavy resistance band as well! The resistance level will be high here.

Final Verdict: If you have loop bands already then get this set or any other where you can combine multiple resistance bands.

Or you get all attachments like ankle grip, foam bars, door anchor etc.

Like its older brothers, it is a complete resistance band set but completely lacks the loop bands. Many do not understand the importance of those and chose this one but I would not.

The stackable feature is very handy, allows you to hook up these bands to anywhere and use multiple bands together for stronger resistance.

All Fitsy bands are suitable for both men and women.

And like in other band set I do not like the door anchor given, if could be bigger I guess.

This complete set weighs just around 350 grams, and you can carry it even when you are travelling.

Workout band routines are given, but you better checkout YouTube for better routines.

And do not believe that bands could replace free weights.

Fitsy bands are almost shoulder width length, around 1 meter. Great for complement your bodyweight workouts.

Due to the nature of loop bands, these can be considered as the best resistance bands for dancers as well. But you might find the best cloth resistance bands more suitable as well.

And this study confirms that using a loop band engages your glute muscles more. So to get stronger and fuller glute you should probably use them!

Final Verdict: If you are tall and strong, get this one.

Other brand resistance bands in India does not even compare to it.

There is also blue-black option which provides two bands with total 60 lbs of resistance but still this one is awesome.

If you are physically fit and strong then consider this and get some other lower resistance bands for rotator cuff, wrist etc smaller muscles.

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I know, you want the strongest resistance band ever. You are a strong dude after all 🙂 I did similar 5-6 years ago and bought the single strongest resistance band available at that time.

And now at 2022-2023 you can get this one.

SLOVIC black bands comes with 50lbs of resistance, that is near 25kgs! Can you pull that?

Also comes with a door anchor.

This is one of the best heavy black resistance bands here.

And definitely a heavy-duty resistance bands in India.

This resistance bands are not for the beginner, This band is so strong it can easily be used at the gym.

It does not come with any other attachment like ankle strap, but it is okay.

I probably would need both hands to pull this black band.

Chest press and other home workouts could get more intense or more targeted by using this.

Comes with detailed workout guide/ routine with 30+ exercises.

Latex, foam handles quality is premium, and it will not break easily.

This band could be a great item for an experienced fitness freak setting up their budget home gym.

This black band is suitable for heavy workouts and even leg exercises.

Final Verdict: Get this Kobo resistance bands India if you are not looking for the most premium and strongest bands.

This kobo resistance tube can survive a lot if kept in care, I have a similar set for some time and sometimes I wish i had a stronger one.

But this kobo resistance tube will work for your home gym. 

And I will recommend you this as the best resistance bands for beginners!

Are you looking for another resistance band set that has a nice door anchor? Then this kobo resistance band set is for you.

For quality, I have a set similar to this, and I wish if it could be better.

But that would increase the cost also.

Here are the actual resistance—10 lb yellow tube provide 10 lbs tension, 20 lb blue provide 20 lbs tension, 30 lb green provide 30 lbs tension, 40 lb black provide 40 lbs tension, 50 lb red provide 50 lbs tension.

The light bands are good for doing wide ranges of motions like band pull aparts.

And these light resistance is great for doing mobility exercises as well.

Ideally red elastic band, yellow band are one of the lightest bands that can be used for smaller muscle groups.

For larger muscles you should use the heavier bands but depending on your strength.

In this kobo resistance band review, I would say the band quality is poor if compared to SLOVIC resistance band or Fitsy.

These resistance tubes, I would say, are more suitable for home workout only and that too for toning total body.

There is a booklet of resistance exercise, but refer to YouTube videos for more. 

For Yoga, shoulder blade mobility, body sculpting, Physical therapy, tone up and low impact body exercises these bands are enough.

Either a great addition if you are looking to do home exercise. It is also one of the cheapest resistance band.

Match these bands to increase the level of resistance to increase your muscle strength.

The different resistance level will allow you to use these workout bands with any exercise that you can come up with.

Final Verdict: If you are into the brand and want to do some tough sliding exercises that can also hit your hamstring hard then get this set. Or you can get other resistance band and arrange the sliders, that would do too.

To me the sliders do not add to the additional cost! There are benefit of sliding but with that amount of high cost, I would not get this set for myself.

BULMARC is a known fitness brand or community that claims their sliding discs and loop bands will get you in shape. But you will need diet and only these resistance bands, I do not think so.

Every resistance bands India will claim on weight loss, but only discipline and dieting combined with workout can do so. You might want to consider some best exercises bikes for better cardio workouts.

If you are into knee tucks, glute bridges, sliding side lunges like me then consider this as you will get branded sliding disks along with the bands.

These Super Resistance bands themselves are thick, good quality latex made from Thailand.

They provide enough resistance for body building. This is a Spartan Squad, it has 4 mid to X heavy bands.

These latex resistance band has also another Miami set, from color it seems more targeted towards to women.

Since you can do extreme sliding side lunges, you are entering the realm of unilateral workouts.

Be it right foot or left foot, you can tone up just fine.

Even better, you can build some strength and muscle with these looped bands.

There is a carry bag, along with e-book of 70 resistance exercises, which you will get after QR code scan.

The sliders are great addition, although these are popular among athletes and popular in US< UK these are not much available in India.

Sliders or Gliders challenge your body to keep the balance while you workout.

I would personally use these loop resistance band for – HIIT Training, P90X, Physiotherapy and Rehab, Yoga & Pilates, Glute Activation, Abdominal Conditioning. With good diet, you can use them for losing weight and sculpting your body

Here are some yoga blocks to pair this band with!

Final Verdict: Get this latex band set if assisted pull-ups are your main goal. Otherwise, you can use them for shoulder blades, joint mobility exercises.

Guide to buy Pull up bar online

This is a large band set mainly aimed at pull up assistance, Yoga, Pilates and warming up!

This band set also comes with a door anchor. Bands are 41 Inches, thickness is 4.5 Centimetres and the width varies for each band. There are 3 sets here with various strengths.

You can use these resistance training bands India for mobility, rehab, physical therapy.

Since they provide a door anchor, you can use these bands for back workout, like you can do single arm rows with them.

You can also do neck exercises, and you can add them to your squats, deadlifts and if you are creative you can use them with kettlebell also.

If you are getting them for pull up then always get the heaviest bands.

A combo of these professional resistance bands are good for improving mobility and may help you improve your body muscles as well.

With the combo, you can easily do deadlifts with resistance bands, do resistance bands LAT pull-down or do resistance bands push-ups.

You can even combine pushup bars as well.

Final Verdict: Get these Fitness bands for stability exercises, exercises for supporting muscles.

Use a foam roller for better muscle growth and use these bands for rehab!

Looking for only a loop band set for squats, hips and glutes? Then this band set is for you.

Comes with 4 sets of bands that can be used for the supermodel like glute or to strengthen your abductor and adductor muscles for better squats.

Combine Filastics with gliders and you can do a lot more like knee tucks and other sliding hamstring exercises.

These also comes with some workout guides and some exercise in them are innovative.

These are not geared towards bodybuilding or strength development or muscle development. These are mainly for supporting muscles which will aid if you do the heavy squats with your best squat racks in India.

With these you can do the corrective exercises easily in your daily workout routine. Many also refer to this set as women’s resistance bands as well. But as you know, this is just their personal opinion, anyone can use these bands.

And you can also consider this as one of the
best resistance bands for yoga. These are good for corrective and stretching exercises.

Final Verdict: Go for the Orange band, it will feel rigid at first but soon it will be okay. It will give you ample support and strength while working out.

Use these types of heavy bands for maximum strength and to build muscle with resistance bands.

I always want the heaviest band to support me when I do pull ups or do calisthenics, I would get this band just for that. These SLOVIC band provides almost 105Lbs (50kgs) of force enough for overweight people trying pull ups.

These do not have any handles thus not versatile like the other SLOVIC or Fitsy bands on this list but it does its job.

Comes with a door anchor and using that one can do other core (Wood choppers) or back exercises just fine.

Some claim to use this band to relieve back pain while just hanging from the pull up bar, of that I am not sure though. But this band can mimic heavy weights and is better than many other cheaper brands.

But doing some core exercises, pull up assistance and shoulder mobility exercises would do just fine!

By the way, if you can tie it up to say your squat rack then you can also do tricep, forearm exercises also! This Slovic bands is one of the best rubber resistance bands for men’s resistance bands workout at home.

Comes with a booklet of Resistance band workouts related to this model.

Final Verdict – Everlast gives the option keep the cost low and get only what you want but you can not use multiple bands together thus if you need more resistance you can not get it. You can only use one single band at a time.

Everlast, if you are a boxing fan then you know their name! And Everlast do stand for their quality material.

If you want to go low cost yet get quality material then you might look into this set up of resistance bands India.

Everlast sells their single tube handles separately, model CL2095 and they also sell tube resistance bans separately. And if you buy them you can only chose the band you need.No bands sets! You buy exactly what resistance you need and you get it.

Fitting the tube into the handle is also easy. And can do a lot of band workouts like you would do with any other band. This is a great option as the handles seem premium with soft foam for home workout. 

You can combine these set up with body weight exercises. And this Everlast Powerband is one of the best power resistance bands in India.

Another Lower Cost Variant is the Fashnex Anti-Slip Fabric Resistance Loop Bands

Final Verdict – A great fabric covered resistance band for dynamic movement related to hip, glute muscles etc. good for strength and recovery.

There are beautiful strong latex bands but still why do we need fabric bands? For one reason only fabric covered bands are less prone to slip. This is beneficial for the exercises like hip band walks where you are moving constantly and and wearing the loop band around your thigh.

These bands are made with high quality cotton-blended, stretchable fabric material. These will not slip, slide or roll up when you workout.

Along with fabric it is made with high quality latex material with two interlacing layers of grippy material. And since these are covered with fabric, these braided resistance bands will last a long time.

In this burnlab set of fabric bands comes with 3 sets of bands of different resistance. 

• Small band: 7 – 10 lb of resistance
• Medium Band: 10 – 20 lb of resistance
• Large Band: 20 – 30 lb of resistance

These are the best resistance bands for thighs, good for glutes, hamstrings, quads. You can do a lot of resistance bands glute workout with this.

This set of fabric resistance bands come with a bg and the whole set is very portable. You can workout almost anywhere even when you are travelling a lot.

In my personal opinion these loop bands are good for recovery, hip strength, glute strength. Basically, if you are looking for the best resistance bands for booty then Fashenx bands is for you.

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Best Resistance Bands For Seniors

Get resistance tubes or flat bands of low to medium difficulty. Seniors can do Yoga, stretching exercises for various joints like shoulder, knees etc.

Best Flat Resistance Bands

Flat resistance bands help with assisted pull ups, recovery, yoga – these are not for building muscle but mainly for stretching, toning.