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13 Best resistance bands India

Best resistance bands India can be used for pull up support and recovery exercises like external/internal rotator cuff extensions and core exercises. Resistance bands are also helpful for doing all types of pulling exercises. For instance you can skip a rowing machine In India with a resistance band.

Just attach the ends of a resistance band to a window or pole and you are good to go. You are limited to only your imagination with the resistance bands in India.

What are resistance Bands?

Resistance bands in India are piece workout equipment that is lightweight and portable. Resistance bands are made with latex material which is stretchy and does not break easily. More thicker the band is more it can provide resistance when pulled.

Although resistance bands can not replace weights, I tried with the heaviest band available but they do not mimic the weight. Check the benefits and disadvantages of resistance band workouts! And read our quick buying guide on this!

As a beginner you will not be able to use the hardest / strongest band. I tried with a black one which is the strongest and it was tough to do single arm straight down exercises. But which resistance band to buy India? Buy from our favorite picks or check the top 10 .

Best resistance band in India - Price comparision
All resistance band prices were updated on 28th May, 2020

13 Best resistance bands India for building muscle

Best Resistance Bands IndiaBest ForOur Rating

FITSY Resistance Bands Set for Exercise 18PCS

Best resistance bands set India (Best Value for money)

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FITSY Resistance Band Set for Exercise 16PCS

Full body Training

(resistance band tube set)

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Full body and for Pull up (Strong loop band)
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SLOVIC Resistance Tube with Door Anchor

Full Back and bicep training

(Best resistance tube)

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FITSY 9 PCS Loop Bands 

Best for glute, Abductors, and Recovery

(best resistance loop bands)

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Kobo 5 in 1 Resistance Toning Tube with handlesFull body Training (Budget band set)🌟🌟🌟🌟
BULMARC™ Resistance bands – Spartan Squad –  Core Sliding DiscsBest for Core Training, functional fitness and Glute🌟🌟🌟🌟
Bodylastics Dual Layer Resistance Loop Band for Pullup AssistanceYoga, Pull up, Biceps and Back muscles🌟🌟🌟🌟
Fitlastics Resistance Bands India for Squats, Hips & GlutesHip, Glute and Squat training🌟🌟🌟🌟
SLOVIC Resistance Band /Pull Up Band/Resistance Bands 42 Inch with Door Anchor for Calisthenics – HeavyBest for Calisthenic (Heaviest resistance band)🌟🌟🌟🌟🌟
Everlast CL2095 Single Tube Handle and Resistance BandFull body with pull up support (Heavy Resistance Band)🌟🌟🌟🌟
Burnlab Fabric Resistance Band SetBest Fabric Resistance Band Set🌟🌟🌟🌟🌟
Fashnex Anti-Slip Fabric Resistance Loop BandsBudget Fabric Resistance Band🌟🌟🌟🌟

The heaviest bands from this list would help get muscle building. Go for the Orange, black bands of difficulty of 75 lbs+ strength. Both SOLVIC bands are good choice.

Resistance bands are good for assisted pull up, back exercise, leg curls, band hip walks, recovery purposes etc.

Resistance bands India are mostly tube bands with handles at each end. Also there are loop bands. I have a grey loop band and I use it for doing clamshells for hip strength. And there are extra thick and long loop bands.

The resistance loop bands are also available in many colours and strength. 

More thicker a resistance band is more it is hard to pull and more costly and durable it gets.

Buy from our favorite Resistance Bands

Best quality resistance bands in india

Quality Resistance Bands SuggestionsOur Rating
FITSY 18PCS Resistance Bands Set for Exercise for building muscle🌟🌟🌟🌟🌟
SLOVIC Resistance Band/Tube with Door Anchor for Men & Women with Extensive Guide Containing 30 Plus Exercises🌟🌟🌟🌟🌟

Fitsy and Slovic bands are best in quality as per our research! As per brands I like Slovic, Theraband and Fitsy as well.

Resistance Bands For Men and Women (Heavy)

Bands for Men and WomenOur Rating
Fitster5 Orange – 120lbs Loop Band🌟🌟🌟🌟🌟
SLOVIC Resistance Band/Pull Up Band/Resistance Bands 42 Inch with Door Anchor for Calisthenics – Heavy🌟🌟🌟🌟🌟

Oh boy! Do not let the ego get to you and get the heaviest band available, get something that you are confident enough to handle. Once that becomes easy then get something heavier, that is why I recommend buying a set of bands. You will get stronger very quickly with your training and you will need stronger bands. With a set you can combine them.

Best Resistance Bands For Squats in India

Bands for SquatOur Rating
Fitlastics Resistance Bands India for Squats, Hips & Glutes🌟🌟🌟🌟🌟
Fitster5 Orange – 120lbs Loop Band🌟🌟🌟🌟🌟

My knee buckles while I do squats, meaning I have some weak muscles so a resistance band around the thigh helps while I am going down. If you are not strong enough then do not try while using weights. Check the list with best loop bands for this.

Best Resistance Bands For Glutes
FITSY 9 PCS Loop Bands 🌟🌟🌟🌟🌟
Fitlastics Resistance Bands India for Squats, Hips & Glutes🌟🌟🌟🌟🌟

Glutes weakness can cause back pain, and glutes exercises are not just for women. Strong glutes also help in hamstring strength development. For hip extension, hip mobility use loop bands, try with blue and grey ones. You do not need to go below this difficulty.

best resistance bands (Loop bands) for yoga

Theraband CLX🌟🌟🌟🌟🌟
Bodylastics Dual Layer Resistance Loop Bands for Pullup Assistance🌟🌟🌟🌟🌟
Filastics Loop Band🌟🌟🌟🌟🌟

Best Resistance Bands India Review

FITSY 18PCS Resistance Bands Set for Exercise

Final verdict: A almost complete set of resistance bands which can enable you to enhance your workouts. Even if you are doing Yoga, bodybuilding, Pilates, Strength training and more. You can target abds, bicep, tricep, legs and if you need any exercise guidance you can fall back to the exercise guide they provide.

For now I would consider this as the Best Resistance Bands India.

A set of 5 Stackable Exercise Toning Tube for Workout with 2 Handles, 5 Resistance Loop Bands, 1 Carry Bag, 2 Ankle Straps, 1 Door Anchor & 2 Workout Charts!

Stackable – This resistance bands can be separated from the handles so you can use them with different muscles groups with increased difficulty. Namely our leg muscles can take more punishment than arms. 

In this Fitsy resistance band review my main focus was on the – 18 pcs of fitsy resistance tube in one set!

18 pcs: the only 18 pcs set of resistance bands in India with which you can do full body workout. Be it glutes, triceps, lunge, upper back, you can do it all. There are also loop bands which are better for inner thighs or hips.

5 different resistance levels: Red(Extra Heavy), Black(Heavy), Green(Medium), Blue(Light) and Yellow(Extra Light) . They can be used alone or stacked in any combination of varying intensity.

Suitable for any fitness or strength level.

100% Latex – Good elasticity, highly durable, can be packed small with the carrying bag. And also very light weight.

Can replace a variety of home gym items with this budget home gym option. Off course it will not be similar to holding a dumbbell when doing bicep curls but these are low cost.

And also comes with an exercise chart for building muscle.

FITSY 16PCS Resistance Bands Set for Exercise

Fitsy 16 pc resistance Band

Final verdict: Get this high quality latex exercise band – but you miss two bands and you probably will not notice them and also save some money.

Like its older brother the 18 set resistance bands India, this fitsy resistance tube set has only 2 piece less. Probably you wouldn’t want to save the money for that but here it is on this list of best resistance bands India.

Does this 16 pcs set lacks something?

Unless you are beginner with loop bands it does not.

This set skips the green and blue lower resistance loop bands and you are left with the medium and heavy bands.

Other features are similar.

You can use multiple bands with the removable handles, i like it.

Suitable for any workout routine. Suitable for total body workouts.

Comes with a exercise guide for building muscle.

FITSY 9 PCS Resistance Bands India for Exercise

13 Best resistance bands India 2

Final Verdict: If you have loop bands already then get this set or any other where you can combine multiple resistance bands. Or you get all attachments like ankle grip, foam bars, door anchor etc.

Like its older brothers, it is a complete resistance band set but completely lacks the loop bands. Many do not understand the importance of those and chose this one but I would not.

The stackable feature is very hany, allows you to hook up these bads to anywhere and use multiple bands together for stronger resistance.

All Ftisy bands are suitable for both men and women.

And like in other band set I do not like the door anchor given, if could be more bigger I guess.

This complete set weighs just around 350 grams and you can carry it even when you are travelling. Workout routines are given but you better checkout Youtube for more better routines. And do not believe that bands could replace free weights.

Fitsy bands are almost shoulder width length, around 1 meter.

SLOVIC Resistance Band/Tube with Door Anchor for Men & Women with Extensive Guide Containing 30 Plus Exercises

SLOVIC Resistance Band

Final Verdict: If you are tall and strong, get this one. Other brand resistance bands India does not even compare to it. There is also blue-black option which provides two bands with total 60 lbs of resistance but still this one is awesome.

If you are physically fit and strong then consider this and get some other lower resistance bands for rotator cuff, wrist etc smaller muscles.

I know, you want the strongest resistance band ever. You are a strong dude after all 🙂 I did similar 5-6 years ago and bought the single strongest resistance band available at that time.

And now at 2020 you can get this one.

SLOVIC black bands comes with 50lbs of resistance, that is near 25kgs! Can you pull that?

Also comes with a door anchor.

This resistance bands is not for the beginner, This band is so strong it can easily be used at the gym. It does not comes with any other attachment like ankle strap but it is okay.

I probably would need both hands to pull this band. Chest press and other home workouts could get more intense by using this.

Comes with detailed workout guide/ routine with 30+ exercises.

Latex, foam handles quality is premium and it will not break easily.

This band could be an great item for an experienced fitness freak setting up their budget home gym.

Kobo 5 in 1 Resistance Toning Tube Band Set with 2 Foam Handles, 2 Ankle Straps, 1 Door Anchor and Free Workout Guide for Pilates Training, Gym, Physical Therapy

kobo 5 in 1 resistance tube set

Final Verdict: Get this Kobo resistance bands India if you are not looking for the most premium and strongest bands.

This kobo resistance tube can survive a lot if kept in care, I have a similar set for some time and sometimes I wish i had a stronger one. But this kobo resistance tube will work for your home gym. 

Are you looking for another resistance band set that has a nice door anchor? Then this kobo resistance band set is for you.

For quality I have a set similar to this and I wish if it could be better.

But that would increase the cost also.

Here are the actual resistance – 10 lb yellow tube provide 10 lbs tension, 20 lb blue provide 20 lbs tension, 30 lb green provide 30 lbs tension, 40 lb black provide 40 lbs tension, 50 lb red provide 50 lbs tension

In this kobo resistance band review I would say the  band quality is poor if compared to SLOVIC resistance band or Fitsy.

These resistance tubes, I would say are more suitable for home workout only and that too for toning total body. There is a booklet of resistance exercise but refer to youtube videos for more. 

For Yoga, shoulder blade mobility, body sculpting, Physical therapy, tone up and low impact body exercises these bands are enough.

Either a great addition if you are looking to do home exercise. It is also one of the cheapest resistance band.

BULMARC™ – Spartan Squad –  Core Sliding Discs with 70 + Exercise Guide

Bulmarc Resistance Loop band with sliding disc

Final Verdict: If you are into the brand and want to do some tough sliding exercises that can also hit your hamstring hard then get this set. Or you can get other resistance band and arrange the sliders, that would do too.

To me the sliders do not add to the additional cost! There are benefit of sliding but with that amount of high cost, I would not get this set for myself.

BULMARC is a known fitness brand or community that claims their sliding discs and loop bands will get you in shape. But you will need diet and only these resistance bands, I do not think so.

Every resistance bands India will claim on weight loss but only discipline and dieting combined with workout can do so. You might want to consider some best exercises bikes for better cardio workouts.

If you are linto knee tucks, glute bridges, sliding side lunges like me then consider this as you will get branded sliding disks along with the bands.

Bands themselves are thick, good quality latex made from Thailand. They provide enough resistance for body building. This is a Spartan Squad, it have 4 mid to X heavy bands.

They also another miami set, from color it seem more targeted towards to women.

Since you can do extreme sliding side lunges you are entering the realm of uniterene workouts. Be it right foot or left foot, you can tone up just fine. Even better you can build some strength and muscle with these looped bands.

There is a carry bag, along with ebook of 70 resistance exercises, which you will get after QR code scan.

The sliders are great addition, although these are popular among athletes and popular in US< UK these are not much available in India. Sliders or Gliders challenge your body to keep the balance while you workout.

I would personally use them for – HIIT Training, P90X, Physiotherapy and Rehab, Yoga & Pilates, Glute Activation, Abdominal Conditioning. With good diet you can use them for losing weight and sculpting your body

Bodylastics Dual Layer Resistance Loop Bands for Pullup Assistance, Pilates, Yoga

Bodylastic Dual Layer Resistance Band India

Final Verdict: Get this band if assisted pull ups are your main goal. Otherwise you can use them for shoulder blades, joint mobility exercises.

Guide to buy Pull up bar online

This a large band set mainly aimed at pull up assistance, Yoga, pilates and warming up! This band set also comes with a door anchor. Bands are 41 Inches, thickness is 4.5 Centimeters and the width varies for each band. There are 3 sets here with various strengths.

You can use these resistance training bands India for mobility, rehab, physical therapy.

Since they provide a door anchor, you can use these bands for back workout, like you can do single arm rows with them. You can also do neck exercises and you can add them to your squats, deadlifts and if you are creative you can use them with kettlebell also.

If you are getting them for pull up then always get the heaviest bands.

Fitlastics Resistance Bands India for Squats, Hips & Glutes

Filastic Resistance Band India

Final Verdict: Get these Fitness bands for stability exercises, exercises for supporting muscles. Use a foam roller for better muscle growth and use these bands for rehab!

Looking for only a loop band set for squats, hips and glutes? Then this band set is for you.

Comes with 4 sets of bands that can be used for the supermodel like glute or to strengthen your abductor and adductor muscles for better squats.

Combine Filastics with gliders and you can do a lot more like knee tucks and other sliding hamstring exercises.

These also comes with some workout guides and some exercise in them are innovative.

These are not geared towards bodybuilding or strength development or muscle development. These are mainly for supporting muscles which will aid you do the heavy squats with your best squat racks in India.

SLOVIC Resistance Band/Pull Up Band/Resistance Bands 42 Inch with Door Anchor for Calisthenics

Slovic Resistance band Review

Final Verdict: Go for the Orange band, it will feel rigid at first but soon it will be okay. It will give you ample support and strength while working out.

I always want the heaviest band to support me when I do pull ups or do calisthenics, I would get this band just for that. These SLOVIC band provides almost 105Lbs (50kgs) of force enough for overweight people trying pull ups.

These do not have any handles thus not versatile like the other SLOVIC or Fitsy bands on this list but it does its job.

Comes with a door anchor and using that one can do other core (Wood choppers) or back exercises just fine.

Some claim to use this band to relieve back pain while just hanging from the pull up bar, of that I am not sure though.

But doing some core exercises, pull up assistance and shoulder mobility exercises would do just fine!

By the way, if you can tie it up to say your squat rack then you can also do tricep, forearm exercises also!

Comes with a booklet of Resistance band workouts related to this model.

Everlast CL2095 Single Tube Handle and Resistance Band

Everlast single Tube Handle
13 Best resistance bands India 3

Final Verdict – Everlast gives the option keep the cost low and get only what you want but you can not use multiple bands together thus if you need more resistance you can not get it. You can only use one single band at a time.

Everlast, if you are a boxing fan then you know their name! And Everlast do stand for their quality material.

If you want to go low cost yet get quality material then you might look into this set up of resistance bands India.

Everlast sells their single tube handles separately, model CL2095 and they also sell tube resistance bans separately. And if you buy them you can only chose the band you need.No bands sets! You buy exactly what resistance you need and you get it.

Fitting the tube into the handle is also easy. And can do a lot of band workouts like you would do with any other band. This is a great option as the handles seem premium with soft foam for home workout. 

You can combine these set up with bodyweight exercises.

Burnlab Fabric Resistance Band Set

13 Best resistance bands India 4

Another Lower Cost Variant is the Fashnex Anti-Slip Fabric Resistance Loop Bands

Fashnex Anti Slip Fabric-Resistance-Loop-Bands for Women Men

Final Verdict – A great fabric covered resistance band for dynamic movement related to hip, glute etc. good for strength and recovery.

There are beautiful strong latex bands but still why do we need fabric bands? For one reason only fabric covered bands are less prone to slip. This is beneficial for the exercises like hip band walks where you are moving constantly and and wearing the loop band around your thigh.

These bands are made with high quality cotton-blended, stretchable fabric material. These will not slip, slide or roll up when you workout.

Along with fabric it is made with high quality latex material with two interlacing layers of grippy material. And since these are covered with fabric these will last a long time.

In this burnlab set of fabric bands comes with 3 sets of bands of different resistance. 

  • Small band: 7 – 10 lb of resistance
  • Medium Band: 10 – 20 lb of resistance
  • Large Band: 20 – 30 lb of resistance

These are good for glutes, hamstrings, quads.

This set of fabric resistance bands come with a bg and the whole set is very portable. You can workout almost anywhere even when you are travelling a lot.

In my personal opinion these loop bands are good for recovery, hip strength, glute strength.


Various Resistance band exercises

How I use resistance bands at home – I have two different types of black resistance band with pull strength id 9 kg. The older resistance band has lost its elasticity over 5-6 years of time. And with the right combo of bands you can get a Total body workout of them.

Yes, if taken care then even cheapest resistance bands can survive really long.

I have another full set of multiple colored resistance bands with handles, door anchor, straps.

Also have a grey loop band.

Now how to use them!

The tubular bands I use them for body building and strength. For example – i use them for chest flyes or cable cross overs.

I also use them for lats, or back exercises like rotator cuff extensions, straight arm push down.

But resistance bands can not replace dumbbells, when not pulled apart then the resistance is as lowest.

Imagine you are doing bicep curls but when you are lowering your arm then the resistance goes down.

For this your muscles are not under tension always.

If you are creative then you can use resistance bands for tricep, hip flexors, bicep, core, pectoral muscles and more.

You can use more than 2-3 resistance bands to increase the resistance dramatically. You can decrease the distance between you and the anchor to increase the resistance also.

Here my top resistance band Workouts for home

  1. Leg curls
  2. Rotator cuff extensions
  3. Calm shells (loop bands)
  4. Bent over rows
  5. Diagonal wood chops
  6. Chest flyes
  7. Cable crossover
  8. Abduction exercise
  9. Lat pull downs (various angles)
  10. Band walks (loop bands)
  11. Push up and walk with loop bands

Workouts to do with Loop Bands small

  • Standing Leg Abduction
  • Standing Hip Extensions
  • Seated bicep Curl
  • Standing Hamstring Curl
  • Overhead Outward push
  • Clamshell Opening
  • Leg Curl prone
  • Scapular Retraction
  • Lying Lateral Leg Raises

Workouts to do with Resistance tube

  • Bicep Curl
  • Tricep Extension
  • Tricep Push down
  • Chest Press – incline- decline
  • Chest Fly
  • Crunches
  • Front raise
  • Lateral raise
  • Internal/External Rotation
  • Leg extension
  • Squats
  • Calf raises
  • Leg Curls
Benefits of resistance bands

Easy on Joints: There are no impact injuries while working with any resistance bands. Your joints are safe. Even more resistance band workouts are used to strengthen the muscle around your joints to make them stronger.

Portable: Resistance band sets or single bands are portable and even come with their own carry bag. Since flat bands are easily foldable you can keep them in your laptop bag also. For tube bands you better not fold them but keep them rounded.

Workout anywhere: Out of home, in the garden, travelling, have no one to support you? No worries. You can workout anywhere with any resistance bands. If you have long loop bands you can use your body, if you have small loop bands you can use your body as resistance as well.

And if you have tube bands you can use anchors or use your body as well.

Strength Training: The longer the distance between you holding the resistance band and the anchor, the more the resistance will be. And you can develop some serious strength using bands. I have used resistance instead of cable row machines, for lat pull downs and for bicep curls. And it works.

Mobility Training: Apart from strength we all suffer from mobility issues. Specially in the hip and shoulder. With resistance loop bands you can do various useful exercises like clamshell opening etc which is great for hip mobility. And also do rotator cuff training to make your shoulder more stable and mobile.

Full body workout: With resistance bands you can workout your back, legs, chest, calves, abs. You can train your whole body easily. Definitely it will not replace a full gym and weight experience but still you can train full body with resistance bands.

Adaptable for all fitness levels: Resistance bands come with 5 resistance levels as follows

  • Green– 5-10 lbs
  • Blue- 10-15 lbs
  • Yellow- 15-20 lbs
  • Red- 20-30 lbs
  • Black- 30-40 lbs

You can choose your favourable resistance level as per your fitness level and use higher resistance bands when you are getting stronger.

Low Cost: Resistance bands are one of the lowest cost fitness equipment that you can buy in India. One single band depending on the strength level may start from 500 INR only.

Disadvantages of using resistance bands

Apart from all the advantages/ benefits of resistance bands there are some disadvantages as well. Resistance bands are not meant to last forever. My oldest resistance band is 5+ years and it is kind of melting. It is still usable but sticky. If you compare this with iron, then you might get disappointed. 

Another thing is when you are pulling the resistance band, be it bicep curl or squats. Only then you feel the resistance, in the eccentric part of the workout you do not feel any force at all. As the band is getting shorter or going back to its starting point the resistance gets lower.

With free weights there is always some constant resistance.

Resistance Bands buying guide

  1. Know if you have some specific goals: For example you want your glute to look good and strong then buy loop bands. Want help with pull up then buy pull up assist bands. Want overall full body workouts then get resistance tube set along with a loop band.
  2. Buy a set of bands with different resistance level. It is not easy to know at which fitness level you are. Thus buying a set of bands allows you to start from the lowest strength and work upto the highest or just start from the strongest band itself.
  3. Choose band Style: Some resistance band comes with a fabric on top which feels great when touched and does not slip. If that is your requirement you can chose that. Also many resistance tube bands come with anchors with detachable handles, these provide maximum flexibility and versatility. Check these factors before you buy your training bands.
  4. Accessories: With resistance bands sets you will get handles, door anchor, ankle straps. You may need all these items if you want to get a full body workout from resistance bands. And you might have to buy carabiner to attach the bands to some anchor points in some cases. PS: I have two carabiner for this.
  5. Types of bands: Tube bands: Best for strength and muscle building and also can be used to build up endurance.

Mini bands: Flat small bands that are mainly used for recovery, hip, glute activation and strength development. 

Figure 8 bands: These bans are not so useful or versatile. It is mainly used for upper body workout and specifically for isometric training.

Also note that many mini band and lower resistance bands are used for rehab and physiotherapy.

6. Price: fabric covered bands and resistance band sets are costly. Resistance band sets are versatile and you might not have to buy any other bands soon. Also more costlier bands tend to be more durable and long lasting. Check prices and features before you buy a resistance band.

 

Best Resistance Bands For Seniors

Get resistance tubes or flat bands of low to medium difficulty. Seniors can do Yoga, stretching for various joints like shoulder, knees etc.

Best Flat Resistance Bands

Flat resistance bands help with assisted pull ups, recovery, yoga – these are not for building muscle but mainly for stretching, toning.

FAQ

  1. Does a resistance band work?

    Resistance bands can not replace a rowing machine, a power rack or even a pull up bar but it has its place. These are compact, low cost and easy to use exercise equipment. Resistance bands can help you with various pulling and pushing exercises. It might not turn you into a beast but will help you to some extent.

  2. Can you get ripped with just resistance bands?

    You can get ripped without even resistance bands. But using resistance bands you can put your core and muscle under some more pressure than body weight. But good diet is a must for a ripped body.

  3. What brand of resistance bands are best?

    Joyfit brand is popular in India also there is FITSY.

  4. Which resistance band do I need?

    Get a set of resistance bands with handles. I first got a black one, and it was hard to pull as i wasn't strong enough. Later I got a set of bands with anchor points, straps etc and also got a loop bands.

  5. What can you use instead of resistance bands?

    Off course dumbbells, pull up bars are your best bet then. These will help you put muscles and strength faster than resistance bands.

  6. Can I get ripped with resistance bands?

    Yes, you can do a variety of pull, push and core exercises with resistance bands. Eg: Can do overhead press, chest flyes and more! With low calorie diet you can get ripped using resistance bands.

  7. What color resistance band has the most resistance?

    The Black or Grey colored Resistance band in India has the most resistance. I have two of them.

  8. How often should you do resistance band training?

    As long as you can recover you can workout, generally always do workouts alternative days.
    Let’s mix resistance band training and resistance band exercises daily whenever you workout. Doing leg workouts, then try a hip band walk or leg curls. That way you are not just using resistance bands and you would be using a variety of training. This way you do not need to think how often you should do resistance band training.

  9. How long do resistance bands last?

    My Cougar black resistance band has lost its elasticity, not like how it was when i bought it but it still works. It has been 5 years now. I also have a set of multi color resistance band which I am using for last 1-2 years. If you keep them safe, away from heat they will last really long.

  10. Do resistance bands damage doors?

    Not at all, you will have door anchor which fits easily using the hinges in the door. There will be no damage to the door. But be careful to lock the door, unless the band will snap right back to your face. And from personal experience I can tell that does not feel good.

  11. Do resistance bands break easily?

    My Cougar band which is black is quite thick and still going strong after 5 years but many other resistance bands are thin tubes. Those resistance bands can break. Always try to select the thickest band out there.

  12. How do I choose a resistance band?

    If you are complete beginner into workouts then go for a blue = light strength resistance band, Yellow = Medium strength resistance band. These bands will be easier for you to handle. If you are confident and have prior experience of working out then get red or black/grey bands. Black colored bands are the most strongest.

  13. Do resistance bands actually work?

    Hard work work and training works, your muscles do not know if you are using resistance bands or a all in one home gym equipment. Resistance bands do work – and best works for conditioning and movement training.

  14. How much weight do resistance bands add?

    The strongest resistance band can add almost 9-15 kg pull strength. Some brands have red colored bands which can have upto 15kg strength.

  15. Do resistance bands build muscle?

    Definitely, coupled with good diet and workout plans resistance bands can build muscle. But do not compare with pull up bar, power rack, bench press etc

  16. Which resistance bands are the best?

    If you need help with pull ups then go for the ones which are long loop and can carry around 100kgs. These are generally green or red.

    For loop bands get the Grey bands, these are the strongest. For working on the smaller muscles get the red ones here.

    For general purpose get all the color combination, you can add them to create a much stronger resistance force.

  17. What color resistance band is the strongest?

    Yellow: 4Lb, blue: 6Lb, green: 15Lb, black: 20Lb, red: 30Lb

  18. Can resistance bands build biceps?

    Yes, you can do curls but when lowering the hand the resistance will go down. So to build bicep you can also try elevating your hand then curl. The band in this case will be fitted horizontal to your body.

  19. Do resistance bands burn fat?

    You can not exactly do cardio workout with resistance bands but with low calorie diet you can burn fat.

  20. Which is better resistance bands or weights?

    Weights and bands both have place in my training at home. I use weights for squats, bicep curls, overhead presses. Every exercise that requires pressing movements weights do better. But for pulling muscles apart from a pull up bar resistance bands help. Eg workout – straight arm push down, one arm row, shot gun row, cable cross overs etc.

  21. How do I choose a resistance band?

    Are you strong enough to pull 15 kgs of weight? Then go for the red/black ones.
    Yellow: 4Lb, blue: 6Lb, green: 15Lb, black: 20Lb, red: 30Lb
    If you are a complete beginner then only select yellow or blue bands. But if you are thinking long term then get a complete set, you will soon grow strong if you stay with only one colored band.

  22. What color resistance band is what weight?

    Yellow: 2kg, blue: 3kg, green: 7.5kg, black: 10kg, red: 15kg

  23. What size resistance band for glutes?

    Any loop resistance bands are good for glutes, these are usually 1 feet long. Alternatively you can use tube bands which have anchors with velcro strap. You can do hamstring curls then.

  24. What size resistance band for pull ups?

    These bands are really long and thick, most of these bands are 40 inch long.

  25. Benefits of using resistance bands for squats?

    Wrapping a loop band around your knee during squats puts your abductor muscles into work. And your knee do not cave in anymore.

Ref: Resistance band (Wikipedia)

Samarjit Sinha - homegymindia
🥊 About The Skinny Author

Yo Friends, this is a skinny guy who is building his tiny home gym. I have researched a lot about different home gym equipment in India and decided to share my research data online.
I will share more effective home gym machines, nutrition to buy as per your goals.

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Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.