Here are the best resistance bands in India that you can use for weight training, bodybuilding, and general gym usage. I am Samarjit and I have been using adjustable resistance band sets or loop bands for training. I use the elastic bands for assisted fitness training like doing pull-ups, shoulder mobility, and more.
- Your Overall Best Resistance band Choice: FITSY Resistance Bands Set for Exercise 18PCS
- Your Best Resistance band for pull-ups: SLOVIC Resistance Band
- Your Best Fabric Band: Burnlab Fabric Resistance Band Set
The resistance band sets and resistance loop bands selected in this list are suitable for all the band workouts and various modes of weight training.
But I would clarify that these would not replace your free weights.
But I would never say that you can build muscles with resistance bands. Nope, that does not happen.
In the past 10+ years, I have not seen anyone who claimed to build muscles with only elastic band training.
But for range of motion training or toning up, just attach the ends of a resistance band to a window or pole, and you are good to go. You are limited to only your imagination with the resistance bands in India.
Fitsy and Slovic bands are the best in quality as per our research! As per brands I like Slovic, Theraband, and Fitsy as well. If you ask me who is the best company for resistance bands in India, then I would pick either Slovic or Fitsy. They both make heavy-duty rubber bands for men and women.
11 Best resistance bands in India for building muscle
| Best Resistance Bands in India | Best For |
| FITSY Resistance Bands Set for Exercise 18PCS | Best resistance bands set India (Best Value for money) |
| Boldfit Resistance Bands with Handles | SLOVIC Resistance Band /Pull-Up Band |
| SLOVIC Resistance Tube with Door Anchor | Full Back and bicep training (Best resistance tube) |
| FITSY 16 PCS Loop Bands | Best resistance bands set in India (Best Value for money) |
| Kobo 5 in 1 Resistance Toning Tube with handles | Full body multiple muscle training (Budget band set) |
| BULMARC™ Resistance bands – Spartan Squad – Core Sliding Discs | Full body with pull-up support (Heavy Resistance Band) |
| Bodylastics Bands – Dual Layer | Hip, Glute, and Squat training |
| Fitlastics Bands for Squats, Hips & Glutes | Best for Core Training, functional fitness, and Glute |
| SLOVIC Resistance Band /Pull Up Band | Yoga, Pull, Biceps and Back muscles |
| Everlast CL2095 Single Tube Handle and Resistance Band | Full body with pull up support (Heavy Resistance Band) |
| Burnlab Fabric Resistance Band Set | Best Fabric Resistance Band Set |
The heaviest bands from this list would help get muscle building. Go for the Orange, black bands of difficulty of 75 lbs+ strength. Both SOLVIC bands are good choices.
What are Resistance Bands?
Resistance bands in India are a piece of workout equipment that is lightweight and portable. Resistance bands are made with latex material, which is stretchy and does not break easily.
The thicker the band is, the more it can provide resistance when pulled. Thick bands costs more as well.
Although resistance bands can not replace weights, but they are still useful.
I tried with the heaviest band available, but they do not mimic the weight plages or hex dumbbells at all.
I use the bands to pull apart, face pulls etc. They do help me with my warm-up!
Check the benefits and disadvantages of resistance band workouts! And read our quick buying guide on this!
As a beginner you will not be able to use the hardest / strongest band. I tried with a black one which is the strongest, and it was tough to do single-arm straight down exercises. But which resistance band to buy India?
Having used several types of workout bands, I can help you with this. Check my favorite bands and pick yours today, do workouts at home!
Resistance bands are good for assisted pull-ups, back exercise, leg curls, band hip walks, recovery purposes etc.
Resistance bands are mostly tube bands with handles at each end. Also, there are loop bands. I have a grey loop band and I use it for doing clamshells for hip strength. And there are extra thick and long loop bands.
The resistance loop bands are also available in many colors and strengths.
The thicker a resistance band product is, the more it is to pull and the more costly and durable it gets.
Oh, boy! Do not let the ego get to you and get the heaviest band available, get something that you are confident enough to handle.
Once that becomes easy then get something heavier, that is why I recommend buying a set of bands.
You will get stronger very quickly with your training and you will need stronger bands. With a set, you can combine them.
My knee buckles while I do squats, meaning I have some weak muscles so a resistance band around the thigh helps while I am going down.
If you are not strong enough then do not try while using weights. Check the list with best loop bands for this.
Glute weakness can cause back pain, and glutes exercises are not just for women. Strong glutes also help in hamstring strength development.
For hip extension, hip mobility use loop bands, try with blue and grey ones. You do not need to go below this difficulty.
Best Resistance Bands in India Review
FITSY 18PCS Resistance Bands Set for Exercise
Key Decision-Making Factors!
- The product is suitable for home use for beginner.
- The product is durable and strong according to some users.
- The latex used in the product is very soft and not suitable for heavy exercises for beginners.
- This massive set is considered a value for money for us, home gym owners.
- The door anchor provided is flimsy and has a small stopper.
- Some users have experienced breakage of the bands and handles.
| Pros | Cons |
|---|---|
| No major problems | Not sure how long it will last |
| Color codes of bands and tubes are different | No guide was provided for the resistance levels of tubes |
| Latex is very soft | Beginners must not use for heavy exercises |
| The length of bands is short | Risk of injury if used incorrectly |
| Strong tubes | Bands may snap easily after a few uses |
| Small loop bands are good | The door anchor is flimsy |
| Resistance cords are good | Comes with all sorts of handles and a door adjuster |
| Comes with all sorts of handles and door adjuster | Warranty/guarantee claims are meaningless |
| Good for home use for beginners | Expensive |
| Great product quality | Not enough length in tubes |
| Reliable for the price range | Handles may break easily |
| Strong and durable | Locks may be too heavy to use |
| Good for building strength | Bands may get damaged easily |
These Fitts bands are suitable for regular exercise. Be it for weight loss, muscle gain or to tone a specific muscle. With this set, you can create your ideal resistance. If you are a beginner start with the blue or red bands, these have the lowest strength.
Boldfit Resistance Band Set with Handles
Key Decision-Making Factors!
- The design of Boldfit bands is comfortable to hold in hand.
- According to few users Boldfit band is not durable, and the handle tore off after one month of usage. There is no warranty and the band cannot be repaired.
- The quality of the Boldfit resistance tube is good and is strong enough for workouts for beginners and middle-aged people.
- Resistance of the Boldfit resistance tube is less compared to the stated weight of 20kg. The 15kg Boldfit resistance band is not actually 15kg and feels lighter than a 4kg dumbbell. The weight of the band is estimated to be 3kg or maximum 3.5kg.
Boldfit Resistance Band Set with Handles, Portable Toning Tubes with Door Anchor & Foam Handles. Resistance Tube Kit with Bag and Ankle Straps Included. (11 Pieces Tube Set), Multicolor, L
Rs. 1,299 in stock
| Pros | Cons |
|---|---|
| Comfortable design | Low resistance compared to advertised limit |
| Good for beginners and elderly | Durability issues after a few months of use |
| Can be a great tool for workout at home | Resistance band breaking during exercise causing injury |
| Comes with a door anchor | Limited warranty period |
| Good value for money | Cashback for positive reviews only |
FITSY 16 PCS Bands for Exercise
Key Decision-Making Factors!
- The material used in the resistance bands is of high quality, making it durable and long-lasting.
- The band set has multiple levels of resistance, making it suitable for different types of workouts.
- I will consider this Fitsy band set as a good value for money, especially for beginners.
- Due to the combination of small loop and long resistance tubes with handles almost all exercises can be performed using them without the need for additional equipment. I often do facepulls and clamshells at home to keep my shoulder and hips healthy.
- Comes with a helpful guide.
| Pros | Cons |
|---|---|
| Excellent for beginners. Very easy to use. You can perform almost all exercises with these bands. | Biggest issue is suffers from is the length of the tubes. Makes working out most muscles meaningless. |
| Self-sufficient bands. No need for other equipment. | Substandard product. All the tubes broke after 3 months of usage. Do not buy. |
| Multiple levels of resistance. Comes with a guide for specific body parts. | The stitching of grip and loops torn off in two weeks. |
| Great durability. No wear and tear till now. | Handle quality needs to be improved a bit. |
| Can do exercises for every part using this. | Could have done better with extra length in the resistance tubes. |
| Load is sufficient to tone the muscles. | Ok product. But Made in China. |
SLOVIC Resistance Band/Tube with Door Anchor for Men & Women with Extensive Guide Containing 30 Plus Exercises
Key Decision-Making Factors!
- The product comes with a handy door anchor and exercise guide for beginners.
- A few buyers claimed the handle got broken easily. It might cause you some injury – I once broke a resistance band while working out and it smacked me like a whip.
- Decent strength for a black colored resistance band.
SLOVIC Resistance Tube Band with Sturdy Handles, Door Anchor for Men and Women with Extensive Guide Containing 30 Plus Exercises | 3 Years Warranty
Rs. 294 in stock
Features
| Country of Origin or Manufacture or Assembly | China |
| Common or Generic Name of the commodity | Toning Equipment |
| Net Contents | 1 |
| Manufacturer's Name & Address | PH91 Consumer Goods India Pvt. Ltd., 276 1st Floor Sector 45 Gurgaon 122003 |
| Packer's Name & Address | PH91 Consumer Goods India Pvt. Ltd., 276 1st Floor Sector 45 Gurgaon 122003 |
| Marketer's Name & Address | PH91 Consumer Goods India Pvt. Ltd., 276 1st Floor Sector 45 Gurgaon 122003 |
| Importer's Name & Address | PH91 Consumer Goods India Pvt. Ltd., 276 1st Floor Sector 45 Gurgaon 122003 |
Designed for both men and women, Slovic Workout equipment products help enhance your muscle strength & take your training to the next level!PREMIUM QUALITY & STURDY DESIGN: Slovic Resistance tubes are strong and flexible & made of 100% Malaysian latex. They offer more durability &...
| Pros | Cons |
|---|---|
| Good product at a reasonable price, useful during lockdown | 50 lbs rope may be too heavy for beginners, while 30 lbs rope too light |
| Easy to use, durable material, good for stretching, back, shoulder, chest | Too hard to pull initially, not suitable for beginners |
| Good, solid, reliable, and portable product for anyone to use | The band tore out during workout and caused injury to the back |
| Affordable and useful for beginners, comes with door anchor and exercise guide | Fading color, an unwanting smell of rubber |
| Good for maintaining body, comes with a door anchor, comfortable pulling rope with door lock | Imbalance and fear of breaking while stretching |
| High-quality and long-lasting | Scratches on the back of the hand while pulling since the joint is made of hard plastic. |
| Incredible product, high-quality | None mentioned |
Kobo 5 in 1 Resistance Toning Tube Band Set with 2 Foam Handles, 2 Ankle Straps, 1 Door Anchor and Free Workout Guide for Pilates Training, Gym, Physical Therapy
Key Decision-Making Factors!
- The length of each tube is different and not of 66 inches.
- KOBO bands are best for home workouts and is a good workout companion during travelling.
- Some bands were missing, and some bands were damaged in some purchases.
5 in 1 Exercise Toning Tube Set, ( Light Tube, Medium Tube, Hard Tube, Extra Hard Tube, Super Hard Tube)
Rs. 1,150 in stock
| Pros | Cons |
|---|---|
| Quality of the product is superb | Some users complain that the yellow and green tube received were slightly damaged |
| The product is as per the description | The red resistance tube was supposed to be 50lbs, but only pulled it up to 19lbs |
| Bands seem to be of good quality. | Only received 1 green resistance band when ordered a set of 5 resistance tubes, 2 foam handles, 1 door anchor, 2 ankle bands, 1 bag, and an exercise chart |
| Worth the price | The handles are big and nice |
| For some users, the workout guide is not available with the pack; & MRP label is not found. So you can not compare in between the original price and the current price. | No resistance in any band; no flexible |
| For some users, the bands have lasted for more than 6 months. | Pathetic quality; no strength; cheap quality |
| Provides good resistance | Best for doing a home workout |
| Anchor and holder quality is good | Three of the bands snapped within two weeks |
| For some users, the workout guide is not available with the pack; & MRP label not found. | Quality is just okay, not good |
BULMARC™ – Spartan Squad – Core Sliding Discs with 70 + Exercise Guide
Key Decision-Making Factors!
- Bulmarc bandset and discs are compact and lightweight, making it easy to carry around like a gym membership. It also comes with a carry bag for convenience.
- The sliding disc and resistance bands are made of premium quality materials, and the bands are durable and retain their elasticity even after rigorous workout sessions.
- This combo is suitable for rehab activities.
| Pros | Cons |
|---|---|
| Great quality resistance bands that are durable and don’t snap easily | Not designed for heavy muscle building |
| Sliders take your workout to another level and are excellent for building core and stamina without injury | Some muscle groups aren’t targeted enough |
| Good quality resistance bands; even the light band won’t break; sliding discs are a bonus. | Some people have broke the bands after using for sometime. |
| Useful for traveling and HIIT workouts; exercise manual is helpful; compact and neat; helpful guidelines documents and booklets | Some people have broke the bands after using for some time. |
Bodylastics Dual Layer Resistance Loop Bands for Pullup Assistance, Pilates, Yoga
Bodylastics Natural Rubber Dual Layer Resistance Loop Bands for Pullup Assistance, Pilates, Yoga, Fitness Workouts (Green Light (15-35 lbs) and Door Anchor)
Rs. 499 in stock
Key Decision-Making Factors!
- One customer had a bad experience where the band broke after only two weeks of use. Another customer used the orange band consistently for a year and experienced some tears but found it durable overall.
- The overall build quality of the bands is considered good, with some minor defects such as abrasions or tears.
- The bands are made from natural latex material, which is stretchable and environment-friendly.
- Comes with additional features such as a door anchor, which adds more exercise options and value for money.
| Pros | Cons |
|---|---|
| Easy to use and set up | Not durable enough |
| Overall good build quality | Slight abrasion on one of the bands |
| Effective for gaining muscle | A little hard to use |
| Highly recommended for light weight resistance | Orange band may not be suitable for beginners |
| Durable for different exercises | Orange band shows tears after 1 year of use |
Since they provide a door anchor, you can use these bands for back workout, like you can do single arm rows with them.
You can also do neck exercises, and you can add them to your squats, deadlifts and if you are creative you can use them with kettlebell also.
If you are getting them for pull up then always get the heaviest bands.
A combo of these professional resistance bands are good for improving mobility and may help you improve your body muscles as well.
With the combo, you can easily do deadlifts with resistance bands, do resistance bands LAT pull-down or do resistance bands push-ups.
You can even combine pushup bars as well.
Fitlastics Resistance Bands for Squats, Hips & Glutes
Key Decision-Making Factors!
- For some user the ‘light’ band has cracked after basic usage.
- Easy to assemble and operate
- High weight capacity and extreme durability!
- The bands come with a handy manual suggesting different exercises that can be done using the bands.
Fitlastics Resistance Loop Bands Set for Squats, Stretching, Strength Training Exercises, Hips & Glutes Heavy Workouts for Men & Women (Blue) ,Malaysian Latex
Rs. 399 in stock
| Pros | Cons |
|---|---|
| Comes with a pouch for organization | The ‘light’ band started to crack and is not durable |
| Four bands with different resistance levels | Some users find the bands too light and not challenging |
| Provides different sets and exercises that can be done with the bands | The four levels of stretch aren’t useful for some users |
| Good for health enthusiasts, beginners, and people who don’t have access to a gym | Some users may prefer higher-quality bands |
Final Verdict: Get these Fitness bands for stability exercises, and exercises for supporting muscles.
Use a foam roller for better muscle growth and use these bands for rehab!
These are not geared towards bodybuilding or strength development or muscle development. These are mainly for supporting muscles which will aid if you do the heavy squats with your best squat racks in India.
With these you can do the corrective exercises easily in your daily workout routine. Many also refer to this set as women’s resistance bands as well. But as you know, this is just their personal opinion, anyone can use these bands.
And you can also consider this as one of the best resistance bands for yoga. These are good for corrective and stretching exercises.
SLOVIC Resistance Band/Pull Up Band/Resistance Bands 42 Inch with Door Anchor for Calisthenics
Key Decision-Making Factors!
- The bands come in different resistance levels – the lightest being the red band and the heaviest being the Orange/Green band.
- The black and orange bands are challenging for beginners, while the red band can be used by people who have gone to the gym for a few months.
- The wide resistance bands can cause palm pain while pulling since there is no handle, and gloves or cloth may be required.
- These can be used for exercises that require pully machines and can be used for all body parts.
Slovic Resistance Bands for Workout | Resistance Band Set | Exercise Band for Home Gym Fitness | Pull Up Band | Loop Band | Stretching Band | Gym Band for Men & Women | 1 Year Warranty
| Pros | Cons |
|---|---|
| Offers good stretch and resistance, good for warming up and doing mobility work | Some users reported that the material’s elasticity and durability is not good, and the bands developed cracks within weeks |
| Can help to train almost every muscle, good for home workouts | Some users reported that the bands may be too strong for beginners, and that thicker bands are needed for some exercises |
| Comes with a booklet of exercises and door support | Some users found the booklet with exercises to have poor form or not useful |
| Good quality, durable, and strong | Some users found the band difficult to adjust and use, or to have a weight capacity that was too low for their needs |
| Useful for beginners, good for people who can’t manage time for the gym | Some users were fearful of the band snapping and hitting them back |
| Can be used as an alternative to weights and rods | Some users preferred using weights or rods over the bands |
Final Verdict: Go for the Orange band, it will feel rigid at first but soon it will be okay. It will give you ample support and strength while working out.
Use these types of heavy bands for maximum strength and to build muscle with resistance bands.
Everlast CL2095 Single Tube Handle and Resistance Band
I know Everlast is a name you’re familiar with if you’re a boxing fan, recognized for its quality materials. If you’re looking to save money but still want quality, you might consider their affordable tube bands. You can purchase Everlast’s individual tube handles, model CL2095, and resistance bands separately, allowing you to choose only the resistance level you need without buying a full set.
I find that fitting the tube into the handle is straightforward, and you can perform a variety of band workouts just as with any other band. This makes for a great option since the handles have a premium feel with soft foam, perfect for your home workouts.
You can also combine these with bodyweight exercises. I must mention that the Everlast Powerband is one of the best power resistance bands you can find in India.
Burnlab Fabric Resistance Band Set
Key Decision-Making Factors!
- The fabric resistance bands is tighter than latex ones, which may not be suitable for everyone, but the resistance is good.
- The bands are non-slip and very wide, which prevents them from scrunching up and hurting when the legs are too wide apart.
- These fabric bands is great for glutes and squats workout, and for improving knee stability for those suffering from knock knee, weak knee, or glutes. It is not suitable for arm or upper body workout.
Burnlab Anti Slip Fabric Resistance Bands (Set of 5 Resistance Levels - upto 45 Kgs) with Carrying Pouch - Pull Up Bands for Stretching, Workouts, Powerlifting, Home Fitness and Gym - for Men and Women
Rs. 2,398 in stock
| Pros | Cons |
|---|---|
| Non-slip and wide | Expensive |
| Sturdy and needs time to stretch out | Stiff for certain physio exercises |
| Better than rubber bands | Not for arm or upper body workout |
| Good for glutes and squats workout | Small size impractical to stretch leg |
| Easy on the skin | Too tight for normal use, can’t use on ankles |
Another lower-cost variant is the Fashnex Anti-Slip Fabric Resistance Loop Bands
Various Resistance band exercises
A small exercise routine with bands
| Day | Muscle Group | Exercise | Sets | Reps | Rest (Seconds) | Notes |
|---|---|---|---|---|---|---|
| Monday | Legs | Squat with Band | 4 | 12-15 | 60 | Stand on band with feet shoulder-width apart, hold handles at shoulders, and squat. |
| Lateral Band Walks | 3 | 10 each side | 45 | Place band around legs just above knees, walk sideways. | ||
| Standing Glute Kickbacks | 3 | 15 each leg | 45 | Secure band around a fixed object and around your ankle, kick back. | ||
| Tuesday | Back & Abs | Bent Over Rows | 4 | 12-15 | 60 | Hinge at hips, pull bands toward hips with elbows close to body. |
| Pull-Aparts | 3 | 15-20 | 45 | Hold band with both hands in front of you at shoulder height, pull apart keeping arms straight. | ||
| Band Woodchoppers | 3 | 12 each side | 45 | Attach band to a fixed object at waist height, rotate and pull the band diagonally across the body. | ||
| Wednesday | Rest | – | – | – | – | Focus on recovery, consider light stretching or yoga. |
| Thursday | Chest & Arms | Chest Press | 4 | 12-15 | 60 | Anchor band behind you, press handles forward at chest level. |
| Standing Bicep Curls | 3 | 12-15 | 45 | Stand on the band, hold handles and curl towards shoulders. | ||
| Overhead Tricep Extensions | 3 | 12-15 | 45 | Anchor band at a low point, hold handle and extend arm above head. | ||
| Friday | Shoulders | Standing Shoulder Press | 4 | 12-15 | 60 | Stand on the band and press handles overhead. |
| Upright Rows | 3 | 12-15 | 45 | Stand on the band, pull handles upward with elbows leading. | ||
| Lateral Raises | 3 | 12-15 | 45 | Step on the band with one foot, raise arms to the side to shoulder height. | ||
| Saturday | Full Body | Deadlifts | 4 | 12-15 | 60 | Stand on the band with feet hip-width apart, hold handles and stand up straight. |
| Band Thrusters | 3 | 12-15 | 45 | Hold a squat position with handles at your shoulders, as you stand press hands overhead. | ||
| Band Rotations | 3 | 15 each side | 45 | Secure the band at chest height, rotate your torso away while holding the band with both hands. | ||
| Sunday | Rest | – | – | – | – | – |
Notes:
- Make sure to warm up before starting your workout and cool down afterward.
- Adjust the resistance of the bands as needed for each exercise so that the last few reps are challenging but doable.
- Maintain proper form throughout each exercise to prevent injury.
- Rest days are crucial for recovery, do not skip them.
- Progress by increasing reps, sets, or band resistance as you get stronger.
How I use resistance bands at home – I have two different types of black resistance bands with pull strength id 9 kg. The older resistance band has lost its elasticity over 5-6 years of time.
And with the right combo of bands, you can get a Total body workout of them.
Yes, if taken care then even the cheapest resistance bands can survive really long.
I have another full set of multiple-colored resistance bands with handles, door anchors, straps.
I also have a gray loop band.
Now how to use them!
The tubular bands I use them for bodybuilding and strength. For example – I use them for chest flyes or cable cross-overs.
I also use them for lats, or back exercises like rotator cuff extensions, and straight arm push down.
But resistance bands can not replace dumbbells, when not pulled apart then the resistance is as lowest.
Imagine you are doing bicep curls but when you are lowering your arm then the resistance goes down.
For this your muscles are not under tension always.
If you are creative then you can use resistance bands for tricep, hip flexors, bicep, core, pectoral muscles and more.
You can use more than 2-3 resistance bands to increase the resistance dramatically. You can decrease the distance between you and the anchor to increase the resistance also.
The resistance band exercise list below is a good starting point bur you will need some free weights for optimum growth as well.
Here are my top resistance band Workouts for home
- Leg curls
- Rotator cuff extensions
- Calm shells (loop bands)
- Bent over rows
- Diagonal wood chops
- Chest flyes
- Cable crossover
- Abduction exercise
- Lat pull downs (various angles)
- Band walks (loop bands)
- Push up and walk with loop bands
Workouts to do with Loop Bands small
- Standing Leg Abduction
- Standing Hip Extensions
- Seated bicep Curl
- Standing Hamstring Curl
- Overhead Outward push
- Clamshell Opening
- Leg Curl prone
- Scapular Retraction
- Lying Lateral Leg Raises
Workouts to do with Resistance tube
- Bicep Curl
- Tricep Extension
- Tricep Pushdown
- Chest Press – incline- decline
- Chest Fly
- Crunches
- Front raise
- Lateral raise
- Internal/External Rotation
- Leg extension
- Squats
- Calf raises
- Leg Curls
Benefits of resistance bands
Easy on Joints: There are no impact injuries while working with any resistance bands. Your joints are safe. Even more resistance band workouts are used to strengthen the muscle around your joints to make them stronger.
Portable: Resistance band sets or single bands are portable and even come with their own carry bag. Since flat bands are easily foldable, you can keep them in your laptop bag also. For tube bands you better not fold them but keep them rounded.
Workout anywhere: Out of home, in the garden, traveling, have no one to support you? No worries. You can work out anywhere with any resistance bands. If you have long loop bands you can use your body, if you have small loop bands you can use your body as resistance as well. You might want to add a yoga mat, or skipping rope to this portable gym.
And if you have tube bands you can use anchors or use your body as well.
Strength Training: The longer the distance between you’re holding the resistance band and the anchor, the more the resistance will be. And you can develop some serious strength using bands. I have used resistance instead of cable row machines, for lat pull-downs and for bicep curls. And it works for all the body muscle that you have easily! The varying resistance of a set allows heavy workout and with diet you should see some lean muscle gain!
Mobility Training: I’ve noticed that many of us struggle with mobility, particularly in the hips and shoulders. You can use resistance loop bands for exercises such as clamshell openings, which I find excellent for hip mobility, and rotator cuff training to enhance shoulder stability and movement. I frequently use resistance bands to expand my range of motion, and with the variety available, you can easily adjust the resistance to meet your needs and improve flexibility.
Full body workout: With resistance bands you can workout your back, legs, chest, calves, abs. You can train your whole body easily. Definitely it will not replace a full gym and weight experience but still you can train full body with resistance bands.
Adaptable for all fitness levels: Resistance bands come with 5 resistance levels as follows
- Green– 5-10 lbs
- Blue- 10-15 lbs
- Yellow- 15-20 lbs
- Red- 20-30 lbs
- Black- 30-40 lbs
You can choose your favorable resistance level as per your fitness level and use higher resistance bands when you are getting stronger.
The band will provide you the highest strength when the bands in the end position/most extended position.
Low Cost: Resistance bands are one of the lowest-cost fitness equipment that you can buy in India. One single band depending on the strength level may start from 500 INR only.
Disadvantages of using resistance bands
Apart from all the advantages/ benefits of resistance bands there are some disadvantages as well. Resistance bands are not meant to last forever. My oldest resistance band is 5+ years and it is kind of melting. It is still usable but sticky. If you compare this with iron, then you might get disappointed.
Another thing is when you are pulling the resistance band, be it bicep curl or squats. Only then you feel the resistance, in the eccentric part of the workout you do not feel any force at all. As the band is getting shorter or going back to its starting point the resistance gets lower.
With free weights there is always some constant resistance.
Resistance Bands buying guide
- Know if you have some specific goals: For example you want your glute to look good and strong then buy loop bands. Want help with pull then buy pull-up assist bands. Want overall full-body workouts then get a resistance tube set along with a loop band.
- Buy a set of bands with different resistance levels. It is not easy to know at which fitness level you are. Thus buying a set of bands allows you to start from the lowest strength and work up to the highest or just start from the strongest band itself.
- Choose band Style: Some resistance band comes with a fabric on top that feels great when touched and does not slip. If that is your requirement you can choose that. Also, many resistance tube bands come with anchors with detachable handles, these provide maximum flexibility and versatility. Check these factors before you buy your training bands.
- Accessories: With resistance band sets you will get handles, door anchors, and ankle straps. You may need all these items if you want to get a full-body workout from resistance bands. And you might have to buy a carabiner to attach the bands to some anchor points in some cases. PS: I have two carabiners for this.
- Types of bands: Tube bands: Best for strength and muscle building and also can be used to build up endurance.
Mini bands: Flat small bands that are mainly used for recovery, hip, glute activation and strength development.
Figure 8 bands: These bans are not so useful or versatile. It is mainly used for upper body workout and specifically for isometric training.
Also note that many mini band and lower resistance bands are used for rehab and physiotherapy.
6. Price: fabric covered bands and resistance band sets are costly. Resistance band sets are versatile and you might not have to buy any other bands soon. Also more costlier bands tend to be more durable and long lasting. Check prices and features before you buy a resistance band.
The best material for resistance bands
For a non-sensitive skin simple rubber or latex material is good enough. But for sensitive skin you should get something like the Burnlab Fabric Resistance Band sets. These are very useful when you are doing yoga and do not want your skin to be bruised.
Best Resistance Bands For Seniors
Get resistance tubes or flat bands of low to medium difficulty. Seniors can do Yoga, and stretching exercises for various joints like shoulder, knees etc.
Best Flat Resistance Bands
Flat resistance bands help with assisted pull ups, recovery, yoga – these are not for building muscle but mainly for stretching, toning.
Do resistance bands actually work?
Hard work and training work, your muscles do not know if you are using resistance bands or all-in-one home gym equipment. Resistance bands do work—and best works for conditioning and movement training. Even this 8-week study found out that the elastic bands did not have much effect on mass and strength development in adults.
The Last Rep!
Hopefully, I have been helpful in suggesting to you the best quality resistance bands in India. If you are into the best resistance bands for beginners, then I would suggest you get a set of tube bands. These resistance bands with handles will help you with stretching and bodybuilding as well.
With the set, you can do squats, bicep curls etc.
A set of heavy-duty resistance bands should last for years. Most of the recommendations here are from the top resistance band brands.
But if you have been working out for many years, then you can start with the strongest resistance band. With time the heavy-duty resistance band will loosen up.
If you have any questions about selecting a resistance band, just contact me and I will reply back 🙂
Ref: Resistance band (Wikipedia)
