The 20 Best Home Gym Accessories to help you use your other fitness equipment to the fullest
We all buy gym equipment online and we often need many home gym accessories to support our home workouts.
We need them to get a quality workout from our home gym machines with safety.
For example, while lifting heavy with a barbell you can wear a wrist support. It will give you stability and help with wrist stability while doing movements like dumbbells press etc.
I would prefer safety overdoing workouts with safety issues.
Even in a home, you can get yourself hurt.
You will have trouble doing progressive overload too.
And all these gym accessories will help you improve your moves, improve the aesthetic aspect, and will help you move forward with your home gym fitness journey safer.
These are not the main gym equipment in the home that is a must-have.
Some of these gym items are often included in home gym packages.
If you are curious check our guide on the best home gym equipment items here!
Wrist Support
If you are someone who’s been hitting the home gym hard but experiencing discomfort in your wrists then you will need wrist support.
Wrist support is one of the must-have pieces of home gym equipment.
Using wrist support can help you feel more confident while lifting weights, as you won’t have to worry about any pain or discomfort in your wrists.
The wrist support will keep a firm check on your wrist so it does not get bogged down by the weight.
I also feel wrist support might help to lift more weight too.
This means you can gain some more mass and strength with the help of wrist support.
There are different types of wrist supports available in the market, including wrap-around wrist supports, wrist straps, and gloves with wrist support.
The gloves generally are better but they may make your palm sweat and smell horrible.
I use the KOBO WTB 04 model and it has a firm grip around my wrist I can lift overhead and do bench presses with confidence.
Knee Support
Knee support is excellent gym equipment that can assist you in maintaining the correct form while doing squats, lunges, and other exercises that put pressure on your knees.
Somehow it makes me focus on the quad more too! So it’s a bonus for me!
It is a simple yet effective workout equipment for a home that can make a huge difference in how you squat.
Knee support It can also help you increase your reps and weights, allowing you to push yourself to the next level in your workout routine.
If you are feeling confident that your knees are safe then you will push to lift more!
Knee support is also great for anyone who’s experienced any knee injuries or has weak knee joints.
There are different types of knee supports available in the market, including wrap-around knee supports, knee sleeves, and knee braces.
So, depending on your personal preferences, you can choose the one that works best for you.
Wraps are very easy to use and you can make it as tight as you want.
Knee braces are good for some specific purposes. Knee sleeves are good for compression and general usage.
So, go ahead and add knee support to your gym equipment list, and see the difference it can make in your squat PR.
Hand Gripper
If you want to improve your grip strength and help you crush your workout goals? Look no further than the hand gripper!
This is the cheap gym equipment that can make your grip strong.
A strong grip will help you with holding the weight for a longer duration.
So you can improve your deadlift and pull-up exercises with this.
A hand gripper is compact gym equipment that can be easily incorporated into your home gym routine.
It’s a simple but effective tool that helps to strengthen the muscles in your fingers, hand, and forearm.
You can even just keep it on your desk and crush it whenever you feel like it.
You can take it with you wherever you go, making it easy to squeeze in a quick workout wherever you are.
It does not take up any space in your bag or in your gym.
A strong grip helps to prevent injuries, as a strong grip reduces the risk of slips and falls while lifting. Even carrying weight plates like 25 lbs are easy!
The adjustable hand grippers are decent and the metal-based hand grippers are absolute monsters.
Dipping Belt
A dipping belt is a piece of must-have small gym equipment for home.
This will complement your full home gym set if you want to improve your bodyweight workouts.
Want to progress with pullups and dips?
Wear this belt and add the weights!
It is fantastic gym equipment that can assist you in performing dips, chin-ups, and other bodyweight exercises that require additional resistance.
It is a simple yet effective accessory that can help you build muscle and strength in your upper body.
A dipping belt will increase the resistance of your bodyweight exercises, allowing you to do progressive overload easily!
Rather than just increasing reps you can now increase the weight and treat the body weight exercises like a weighted version.
There are different types of dipping belts available in the market, including leather and nylon.
The leather dipping belts look cool and are super durable to last for a lifetime.
If you are into doing bodyweight workouts and not shy into making them hard – then a dipping belt is a must for you.
Gym Belt
If you are lifting more than your body weight then you will need a gym belt.
In this scenario, you have to include a gym belt in your best gym set for home.
A gym belt is fantastic gym equipment that can reduce the risk of injury while performing heavy lifts such as squats, deadlifts, and overhead presses.
Using a gym belt can help you maintain a neutral spine position, which is crucial for preventing back injuries during heavy lifts.
It helps to create intra-abdominal pressure, which stabilizes your core and provides additional support to your lower back.
A gym belt is also a versatile accessory that can be used for a variety of exercises, including powerlifting, weightlifting, and even some bodyweight exercises.
It’s a great way to add extra support to your workouts without sacrificing your form.
There are different types of gym belts available in the market, including leather, nylon, and velcro belts.
If you are not sure what to pick, then consider the article below!
Gym Gloves
Gym gloves give you get a better grip on weights and machines while protecting your hands from calluses and blisters.
They are made of breathable materials that keep your hands cool and comfortable during your workouts.
But a low-quality gym glove might make your hand slippery so you should check if the glove has some grips/pattern on the palm.
This improved grip can help you perform exercises with more control and stability, reducing the risk of dropping weights or injuring yourself.
There are different types of gym gloves available in the market, including fingerless gloves, full-finger gloves, and even gloves with wrist wraps for additional support.
I am not a fan of full-finger gloves since my palms can get sweaty.
I rather choose fingerless gym gloves with wrist support.
All in all, gym gloves are great exercise tools for the home gym.
Gym Ball
A gym ball, also known as a stability ball or Swiss ball, is a versatile gym accessory that can be used for a variety of exercises.
It is an inflatable ball made of soft, elastic material that provides a challenging surface for your workouts.
A gym ball can help you improve your balance, stability, and core strength.
While every gym ball might not need this – but if you are into yoga or want to increase your mobility then you might want to include a gym ball in your workout kits for home!
Protein Shakers
At a commercial gym or at home, a protein shaker is the best way to mix up your supplements and drink the whey protein for the gainz!
Protein shakers are also incredibly versatile. Whether you’re using them for pre-workout drinks, post-workout recovery shakes, or simply as a way to stay hydrated throughout the day, they’re the perfect tool to have in your arsenal.
If you are moving out of your house then you can consider a steel-made shaker bottle or a regular plastic-made one do just fine.
Weighted Vest
A weighted vest is a gym accessory that you wear over your torso, which adds extra weight to your body.
This added weight can increase the intensity of your workouts and help you burn more calories.
Combine this with a dipping belt and you will gain mass even with free-hand exercises.
Using a weighted vest can help you build strength, endurance, and muscle mass via progressive overload.
It can be adjusted to add or remove weight, depending on your fitness level and the intensity of your workout.
You can use it for lunges, push-ups, pull-ups, and even running or walking.
A weighted vest can be very costly though – but if you are into calisthenics, and bodyweight-type workouts and want to make it better then you should consider a weighted vest.
Pulley Handles
If you have pulley machine then having different types of pulley handles are a no-brainer.
By using pulley handles, you can isolate and strengthen specific muscles, which can help improve your overall fitness and athletic performance.
Rope-based pulley attachments are awesome for strengthening your hand grip as well.
Pulley handles come in different shapes and sizes, depending on the type of exercise you want to perform.
Metal and rope are the two most common materials to use.
They can be used for exercises such as cable curls, tricep extensions, rows, and more.
If you do not have a pulley machine then this does not make sense though!
Jump Ropes
Jump ropes, the classic gym accessory that’s been around for ages, is a great addition to any home gym setup.
Not only is it affordable, but it’s also compact and easy to store, making it a versatile and convenient choice for fitness enthusiasts of all levels.
But how exactly can jump ropes help you elevate your home workout routine?
Firstly, jump ropes are fantastic for improving cardiovascular health and endurance.
They provide a high-intensity workout that’s both challenging and fun.
Whether you’re looking to lose weight, tone your muscles, or increase your stamina, jumping rope is an effective way to achieve your fitness goals.
But it is not recommended for people who have knee pain. And you should not also jump rope on concrete.
Jump rope as a cardio might improve your physical fitness but also keeps you mentally stimulated and motivated.
So, whether you’re a seasoned athlete or a beginner looking to get in shape, jump ropes are a must-have tool for your home gym.
Ankle Straps
Ankle straps are a gym accessory that attaches to a cable pulley system, allowing you to perform a variety of lower body exercises.
By using ankle straps, you can isolate and strengthen specific muscles in your glutes, hamstrings, and quads.
I use it to train my hamstrings.
These ankle straps are not a necessary item in a gym but if you have a pulley system then you should consider this.
Push-up bar
You can do push-ups on the floor just fine but still, push-up bars are a gym accessory that can help you perform push-ups with better form, increasing the effectiveness of your workout.
By using push-up bars, you can use more range of motion and it will certainly train your shoulders, and chest muscles more.
And using push-up bars your wrists stay in the neutral position thus it puts less strain on your wrist as well.
Regular U or S-shaped push-up bars are enough for everyone.
But if you want, you can try the push-up board as well.
Callus-Guard
Are you tired of dealing with painful calluses and blisters on your hands after a tough workout session?
Callus-Guard is a gym accessory designed to protect your hands and prevent calluses and blisters.
It is a thin layer of material that can be worn over your palms to provide a barrier between your skin and the weights or bars you’re lifting.
If this does not interfere with your having a good grip then you can use it.
By using Callus-Guard, you can continue to perform your favorite exercises without worrying about painful blisters or calluses.
Battle Rope
Battle Ropes can give you a killer workout and take your fitness routine to the next level.
Grab onto the ends and perform some waves or slams to train your shoulders.
Or use the rope for Russian twists or plank jacks for your core!
The possibilities are endless!
If you are bored with doing cardio with a treadmill and cycles then you should get these ropes.
Barbell Squat Pad
A metal bar on the shoulder will leave some mark – this way the barbell squat pad comes into play.
The Barbell Squat Pad is designed to provide cushioning and support for your neck and shoulders while performing barbell squats.
It is made of high density foam and is easy to attach and remove from the barbell.
Using the Barbell Squat Pad can help reduce the discomfort and pain that can come with holding a heavy barbell on your shoulders during squats.
This gym accessory distributes the weight of the barbell more evenly across your neck and shoulders, allowing you to perform squats with better form and less strain.
If you do squat at least twice a week and lift heavy, then this is must have gym accessory for you.
These squat pads will help you crush your squat training regimen easily!
Weight Lifting Straps
Weight Lifting Straps are a gym accessory designed to help you grip and hold onto weights more easily during exercises like deadlifts, rows, and pull-ups.
They are made of durable material and are easy to wrap around the barbell or dumbbell.
They are especially helpful for exercises that require a lot of grip strength, like deadlifts.
Weight Lifting Straps are suitable for all levels of fitness, from beginners to advanced lifters.
But I would suggest that use them only if you are an advanced lifter and lifting very heavy!
These straps might make you stronger so you will be increasing your weight capacity quickly.
They are also portable and easy to store, making them a great addition to any home gym.
Workout Headband
A Workout Headband is a gym accessory designed to keep sweat out of your eyes and off your face during exercise.
If you have long hair then it will keep the hair away from your face as well.
They are made of comfortable, breathable material that wicks away sweat and moisture, leaving you feeling cool and dry.
By wearing a Workout Headband during your workouts, you can focus on your form and performance without being distracted by sweat.
They are especially helpful for high-intensity workouts or outdoor activities in hot and humid weather.
KettleBell
A Kettlebell is a round weight with a handle on top, which makes it easy to hold and swing during workouts.
It is a popular gym accessory that is used for a wide range of exercises, including squats, lunges, deadlifts, and swings.
Can it replace a dumbbell? Maybe in some scenarios but not when you are considering adjustable dumbbells.
Kettlebell workouts are a great way to build strength, endurance, and cardiovascular fitness. They also improve coordination, balance, and stability.
Whether you want to build strength, endurance, or cardiovascular fitness,
Kettlebell workouts are a great option.
So, add a Kettlebell to your home gym today and start swinging your way to a stronger, fitter you!
Medicine Balls
Medicine balls are a versatile gym accessory that can be used for a variety of exercises, including core work, plyometrics, and strength training.
They come in a variety of weights and sizes, so you can choose the one that best suits your fitness level and goals.
Medicine ball workouts are a great way to improve your overall fitness and athletic performance.
They can help improve your balance, coordination, and agility, as well as your overall strength and endurance.
Some popular medicine ball exercises include wall balls, Russian twists, and medicine ball slams.
These exercises are great for targeting multiple muscle groups at once and can help you achieve a full-body workout in a short amount of time.
These are not a must-have gym item but if you enjoy more movement then you can use a med ball in your home gym!
The Last Rep!
As you already see many gym accessories are one of the cheapest home gym equipment. They do not break the bank and yet help you improve your workout and get stronger.
Pick the items you are going to use and you will be able to keep the cost low for your home gym and yet make progress.
Many would add resistance bands, heart rate meters, and yoga mats to this list but I would like to keep them away.
I would put them in the yoga and recovery equipment category.
Even if you have a fully assembled gym you would need at least one or two gym accessories from this list.
Now, I have not seen them mentioned in any workout programs but to enhance your weight training workout you will need some of them to enhance your workout experience.
