Best cross trainer for home use in india

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You need an elliptical trainer only if you have weak joint, joint injuries. And if you are just bored with treadmills and exercise bikes. With cross trainers in India you can get better full body workouts than those.

An elliptical cross trainer mimics stair climbing, ski machine and rowing.

Check Out the links below:

The best elliptical cross trainer for home use

The best elliptical cross trainer brand in India

Best Cross Trainer in IndiaWith all these you can get a good cardio workout easily and ultimately spend more calories which helps with losing weight. But with diet this can be also used to increase cardiovascular stamina as well with maintaining the same weight.

The ergonomics of the best cross trainer in India is good for people with joint issues such as knees as it provides virtually no joint stress.

So your joint life increases, this is especially helpful for people who are recovering from accidents, in rehab, sports injuries or even for elderly.

Unlike other workouts the exercise cycle and elliptical cross trainers are good for bad joints.

Tip: if you are not fond of an elliptical trainer then you may skip this and do other workouts, even without any equipment. But if you have joint pain but still need to do workouts to increase stamina and lose weight then you can consider these the best cross trainer in India.

If you are looking for the answer to what is the best cross trainer for home use in India then this list if for you.

The best cross trainer in India 


Best Cross Trainer India Flywheel Max Weight Our Rating
AFTON FX-100 Elliptical Trainer 10 kg 120 kg ⭐⭐⭐⭐⭐
Xterra FS 4.0e Cardio Fitness Elliptical Cross Trainer 9.5 kg 147 kg ⭐⭐⭐⭐⭐
Cockatoo OB-06 Elliptical Cross Trainer 2 kg 110 Kg ⭐⭐⭐
Proline Fitness 335E Elliptical Trainer India 5 kg 110 Kg ⭐⭐⭐⭐⭐
Sole SE25E Steel Elliptical Cross Trainer 7.66 kg 100 kg approx ⭐⭐⭐⭐
Reach Orbitrek Exercise Cycle and Cross Trainer India (Multi-Color) Unknown 100 kg ⭐⭐⭐
Fitkit FK300 Cross Trainer/Dual Trainer Unknown 110 Kg ⭐⭐⭐⭐
Welcare Elliptical Cross Trainer WC6044 4 kg 80 kg ⭐⭐⭐
Aerofit AF 754 Orbitrac Bike Cross Trainer India Unknown 95 kg ⭐⭐⭐
Afton FX-50 Elliptical Trainer 10 kg 120 kg ⭐⭐⭐⭐
Cheston Under Desk Elliptical Cross Trainer Strider Stepper and Standing Home Gym Unknown 120 kg ⭐⭐⭐
Fitkit FK800 Orbitrac Cross Trainer Unknown 110 Kg ⭐⭐⭐⭐⭐
NIDHAN Slim Strider 360 Air Walker, Elliptical Training Machines N/A 50 kg ⭐⭐⭐

Click the links below to know more on –

Best elliptical cross trainer brand in India


Good choice when it comes to best elliptical cross trainer for home use


Another good choice for budget best elliptical trainer in India for home


Good elliptical cross trainer brand


Budget Cross Trainer Maker


Good fitness equipment manufacturer


Good Spin bike and cross trainer brand


Best known for treadmills and gym machines


Have cross trainer for home and for Commercial Gyms

Proline Fitness

Good for Cross trainers


Good choice for Professional Cross trainers


Good as Premium elliptical cross trainers in India

NOT Sure how to pick your cross trainer in India for home use? Check our Buying Guide FIRST!

Do yo know the Disadvantages of Cross Trainers?


Reviews of the best cross trainer in india

AFTON FX-100 Elliptical Trainer

Afton FX-50 Elliptical Trainer

Final Verdict: a great buy for fitness enthusiasts who want to have at least 10 kg flywheel cross trainer at home.

Check the top reasons to buy below!

This is a mid range elliptical cross trainer with some good features. This cross trainer has a stride length of 14 inches with manual 8 level resistance control over a 10 kg flywheel.

This cross trainer has a rear drive system and the paddles have good space in them.

It has a medium size display which can show you time. RPM, THR, pulse, distance. Also it has body fat, recovery,calendar etc. 

Top Features:

  • 10 kg flywheel
  • 14 inch strides
  • Steel body


  • Great for anyone who wants a durable cross trainer with 10kg flywheel.
  • 14 inch stride is good enough for most of us.


Not exactly for people like me who want to buy more lower cost items.

Afton FX-50 Elliptical Trainer

Afton FX-50 Elliptical Trainer

Final Verdict: I will say this is a great addition to the home gyms or the commercial gyms where people want to workout without stressing out the joints.

This Afton FX 50 is durable and has great features which will satisfy anyone.

Check the top reasons to buy below!

Afton Fx 50 Elliptical cross trainer is a heavy duty cross trainer which can be used for gyms also. This cross trainer in India comes with a 14 inch stride length and flywheel weight is 10kgs.

This 10kg of magnetic resistance can be adjusted by a manual knob with 1-8 level.

And max user weight is 120kg, so can be used by people who want to lose weight or can be used by well built people also.

Considering the flywheel weight, this is not for lazy workout. At the highest setting it will be tough to go through this workout. And this cross trainer can be used for weight loss and for some muscle gain also.

The console comes with speed, distance, time, RPM, THR and pulse meter. Also there is body fat, calendar and clock as well.

Top Features:

  • 10 kg flywheel
  • 14 inch stride length
  • Good built with steel
  • Max weight 120 kg


I liked the steel frame and the weight limit at 120kg. And the 10 kg flywheel with 1-8 level of adjustment is enough to satisfy home gym owners. And the stride length is also very good.

And to move it from one house to another, it has wheels at the base.


Apart from the price there are no cons. But the price is well suited for a product like this.

Xterra Elliptical Cross Trainer

Xterra Elliptical Cross Trainer

Final Verdict: apart from the cost which will not allow this to be included in a mediocre home gym, this is one of the best cross trainer in India.

Only if the cost was slightly lower many would buy this for the weight capacity and large display.

Check the top reasons to buy below!

Xterra FS 4.0e cross trainer has a good stride length of 18 inch with massive weight capacity of 147 kg. Along with this it has 20 level of adjustable resistance. 

The flywheel has an ample amount of weight behind it, which is 9.5 kg. And this system is a front driven system with magnetic resistance.

There are 7 programs to do and it has a heart rate monitor as well. The cross trainer display also shows time, distance, calories and RPM.

Best home gym Mats in India

Top Features:

  • 147 kg of max weight capacity
  • 20 level magnetic resistance control
  • 9.5 kg flywheel
  • 7 preset programs


  • Good for heavy people who want to loose weight.
  • Durable steel built.
  • Good for tall people as it has 18 inch stride length.



Sole SE25E Steel Elliptical Cross Trainer

Sole SE25E Steel Elliptical Cross Trainer

Final Verdict: The cost of this cross trainer makes it unattractive to home gym owners. This makes this suitable for commercial gym.

This cross trainer is good for tall people who want to do cardio.

Check the top reasons to buy below!

If you are looking for the top cross trainer in India, this is it. Sole Se25E is a beast and it has some amazing features for the fitness enthusiastic.

Firstly this is one of the very few elliptical cross trainers in India which has incline feature. This professional cross trainer has 20 level of incline which will make your workouts more intense.

Along with that, the stride length is amazing 20 inches, great for tall people who have long stride length. This will feel more natural to them.

Flywheel weight is around 7.66 kgs which is good for general purposes and for cardio.

Top Features:

  • Long 20 inch stride length
  • 20 level of incline


This cross trainer has 20 level of resistance adjustments which is useful for minor adjustment and can be used for rehab and injury recovery.


  • Flywheel weight could be higher.
  • Cost

Cockatoo OB-06 Elliptical Cross Trainer

Cockatoo OB-06 Elliptical Cross Trainer

Final Verdict: A good entry level elliptical cross trainer which can also be used by senior citizens for a low impact workout option.

They can just set it up in their room. Since it does not take a lot of space, it should be okay!

In this review of Cockatoo OB-06 Elliptical Cross Trainer, let’s check the quick facts that matter

Certification: EN-957-1 & -9 approved

Max user weight – 110kgs

Flywheel 2kgs

4 way adjustable seat.

Some people have complained that the Elliptical trainer by Cockatoo broke within a month or two but this seems not the case with the majority.

With this cost, it is a great addition to your home gym.


  • Budget friendly elliptical cross trainer that is perfect for your home gym. 
  • Good for cardio or weight loss specific workout!
  • Good for joint pain rehab and low impact workout.
  • Can be god for senior citizens.


  • Very low weight flywheel, not suitable for muscle building.
  • Many have complained that some parts break off.

Proline Fitness 335E Elliptical Trainer india

Proline Fitness 335E Elliptical Trainer india

Final Verdict: if you want something basic with 5 kg flywheel then you can try this cross trainer in India. This is good for a small family use or for a single person use only. Support can be a issue, check with the manufacturer customer care.

Any one who is going for this Proline Fitness 335E Elliptical Trainer is going for the low cost of around 6k and the flywheel of 5kg. Meaning much more resistance for those tough home gym guys and gals.

  • 5kg flywheel
  • 8 level manual tension
  • Pulse tracker

Go for this if you have low budget but do note some bad reviews there saying about bad support from Proline.


  • This is another low cost entry level elliptical cross trainer in India which have a slightly heavier flywheel of 5 kg.
    5kg flywheel is suitable for the senior citizens and for people who want to have a good cardio workout.
  • Good user weight level of 110kg.
  • Have some workable sensors like hand pulse.
  • Paddles are non-slip but have a plastic feel.
  • Resistance is adjustable by using a knob.

Not a premium model durability but still will work great for a single person or a small family.

Reach Orbitrek Exercise Cycle and Cross Trainer India (Multi-Color)

Reach Orbitrek Exercise Cycle and Cross Trainer India (Multi-Color)

Final Verdict: This is a popular full body workout machine which does not break the bank. It has its shortcomings but still to get you started with no joint impact cardio, this is one of the best.

  • Max weight – 100kg
  • Cycle + Cross Trainer
  • Belt Driven mechanism
  • 8 Level resistance
  • Time, Distance tracker

In this cross trainer review we would say if you like cycling and also want a low stress workout machine then get this. 

But can this get the best of the both worlds?

Some users have said that it is not that stable, makes sound while working out.


  • Have adjustable handles and seat with resistance knob to control the belt driven system.
  • The paddles are nice and have wheels to transport it around.
  • Max user weight 100kgs


  • Tiny LCD screen.
  • Basic design for single person or small family use.

Fitkit FK300 Cross Trainer/Dual Trainer

Fitkit FK300 Cross Trainer/Dual Trainer

Final verdict: If you are not interested in the bluetooth app then you can opt for other models. It also has a very low flywheel weight. But people with joint pain who need to do cardio can use it.

Another attempt to create a cross trainer with cycle.

  • Steel body
  • Max weight 110 kg
  • LCD display
  • Bluetooth connect with their app

If you want to track distance, time with your android phone then this cross trainer for home make sense. Otherwise pick a lower cost or better variant at high cost.


  • Bluetooth connectivity to track progress.
  • Good max user weight of 110 kg.
  • Adjustable seat.
  • Flywheel weight of around 2 kg, good for senior citizen and rehab purposes. Or also can be used for long painless cardio sessions.


  • Very low flywheel weight.
  • Small LCD display.

Welcare Elliptical Cross Trainer WC6044

Welcare Elliptical Cross Trainer WC6044
Check on Amazon

Final Verdict: This is a popular cross trainer which works without much noise and can be used by a small family. The max weight capacity could be better but still workable for small families.

  • Max weight 80kgs
  • 4 kg flywheel
  • Track heart rate, calorie, distance, time

In this review of welcare wc6044 I would say the max weight is kind of limiting. But on the other hand stride length is bigger.

Overall as per many users this is a sturdy cross trainer for home use in India, almost like gym quality.


  • This cross trainer has 4-5 kg weight in the flywheel which is good for almost everybody.
  • 8 level of adjustment so it is easy to use by anybody.
  • Good cross trainer design with rear drive system.
  • Good for short people.


  • Max weight is 90 kgs which could be better.
  • Not very comfortable.

Aerofit AF 754 Orbitrac Bike Cross Trainer India

Aerofit AF 754 Orbitrac Bike Cross Trainer India

Final Verdict: It is a good addition and aimed towards weight loss, you can combine a good diet with this cross trainer to have some weight loss.

  •  Max weight 95kg
  • Time, distance, calorie meter
  • Additional stepper and twister provided
  • Chain Drive
  • Manual resistance
  • Read out display

As per our review the price is little higher but this tries to give you some more cardio workout at home.


  • Have adjustable handles and seat.
  • Multiple handlebars.
  • Comes with stepper and twister attachments.


  • Takes somewhat longer space when fully assembled.
  • Small display

Cheston Under Desk Elliptical Cross Trainer Strider Stepper and Standing Home Gym

Now this tiny cross trainer made our list as we are focused on working out at home. And not all of us huge home.

Easy to assemble, adjustable tension, can be kept under bed, desk. Got a screen.

Do not expect to sit on a chair and move your legs to loose weight and burn calories. That will not work.

But it might make more sense to add up some more money to get a bigger cross trainer for home.

Check out all the best mini pedal exerciser in India here

Fitkit FK800 Orbitrac Cross Trainer

Fitkit FK800 Orbitrac Cross Trainer

Final Verdict: This is good 8 level adjustable resistance cardio equipment. And it comes with a diet and fitness plan. The fitness plan seems good.

This is one of the costliest elliptical cross trainer. If you have the budget then go for it.

  • Max weight – 110kg
  • Heavy duty
  • 8 level adjustable magnetic resistance
  • Digital Display with calorie, time, distance meter.
  • 1 year warranty
  • Quiet operation


  • Comes with a free diet and fitness plan.
  • Max user weight is 110kgs so it can be used by heavier people.
  • Durable and stylish.
  • Adjustable and moveable seat and handles.


After Sales service is not great.

NIDHAN Slim Strider 360 Air Walker, Elliptical Training Machines

Best elliptical cross trainer brand in India

Final Verdict: This is a good option for those who want to do aerobic workout inside of their home. It is good for aerobic workouts but can not be used by people who are heavier than 50 kgs.

Check the top reasons to buy below!

This is a very unique cross trainer like gym equipment that I like. These are known as slim striders or air walkers. These are mostly for weight loss purposes only.

But it is better to use this to maintain a healthy weight. Since this can only support upto 50-60 kgs of body weight only. And for this you would see many ladies use it.

This air walker is most useful for improving cardiovascular health and as a substitute of aerobics exercise.

But in this case your hands are holding the handles and not moving much, so it is mostly the lower body that is doing all the hard work.


  • Legs can move freely in all directions and you can do a variety of positions while doing air walks.
  • It is less taxing on joints as there are no weights or resistance.
  • This climber like option will work best for your hips, hamstring, ankle and more.


Can not be used for muscle building.


Best cross trainer for home use in india 1

Elliptical vs cross trainers

Elliptical trainer and cross trainers are not exactly the same thing. Regular elliptical machines have static not movable arms while cross trainers have movable arms. So with elliptical trainers you can mostly workout your legs and with cross trainers you can workout upper body also.

Types of Cross Trainers

Fan elliptical trainer

Fan elliptical trainer designs are from the 80’s era and they are somewhat similar to the air bike cage. These are very low cost and good for home gym single person use. But not very durable.

Belt resistance cross trainer

Belt driven cross trainers in India are common and of low cost. It has a belt and flywheel to provide resistance.

Rear driven cross trainers

Some cross trainers have the flywheel at the back of the machine, it may provide better normal walking motion than others. These type of cross train is available in India.

Check the best cross trainer Brands in India

Front driven cross trainers

Just opposite of the rear driven cross trainer, here the flywheel is located at the front of the machine.

Variable stride length cross trainer

The variable stride length cross trainer is suitable if there are many family members with different strides will be using the machine. Also you can change the stride length to mimic walking or running situation. This elliptical cross trainer is a good option to introduce more variety to a workout routine.

Electromagnetic resistance cross trainer

Magnetic resistance cross trainers provide a variable adjustable resistance along with almost silent operation. This feature is very popular and very suitable for a small house or home with children.

Ergometer cross trainer

A feature that is most generally not needed for the common folk. This just shows the measures of resistance in watts. Many athletes do use this feature but for general usages you do not need to spend that amount of money.

Center drive cross trainer

Incline cross trainer

Just like an incline feature of a treadmill, incline on some cross trainer can be changed to target various muscles and increase difficulty. 

Center drive cross trainer

Here the flywheel is located at the center of the the elliptical machine and not to the front or rear. Mostly used for home and small places.

Common Features of Elliptical trainers

Common Features of Elliptical trainers

Flywheel Resistance: More adjustable resistance is better since you can always grow strong and you will crave more resistance. Heavier the flywheel more resistance you can use during your workout.

Front/Rear/Center Drive: In my opinion the location of the flywheel does not matter much. Although most elliptical cross trainer in India will them at the front or at the Rear.

Stride Length: You may consider variable stride length cross trainer which you can adjust as per your needs accordingly. Also You can mimic hill climbing, walking etc with those stride lengths.

Adjustable Seat: We all are not gifted with good heights so adjustable seat is required to workout at the elliptical machine’s full capacity.

Silent operation: Magnetic cross trainers will give you the most silent operation ever.

The Best Elliptical Cross Trainers

Wheels for Transportation: The wheels are required if you wish to move the cross trainer from one room to another.

Digital Display/ Console: Usually all cross trainer shoes calorie burned, speed, distance covered. Some brands offer separate app to log in all the data for later analysis

Use Frequency: If many people are going to use it or you will use it multiple times, very frequently then you must look into good elliptical trainer options.

Safety: Check if the cross train is easy to stop and can be done quickly.

Handlebars Length: Usually handlebars are long enough and nothing to worry about but you should try to check with adjustable seat height.

Heart Rate Sensor: Heart rate sensors are available on most cross trainer models and you can login the data for analysis.

Smooth Pedals: Anti-slip pedals and long paddles are best choices.

Using Elliptical Cross Trainers for Weight Loss

Using Elliptical Cross Trainers for Weight Loss

If you do not have joint issues specially in the knees then you can combine exercises like burpees with a cross trainer machine for more intense cardiovascular workouts. 

For eg: 

  • 1 set of burpees 10 reps
  • 5-10 minutes on elliptical trainer

Also many people lose interest on a gym equipment very fast, specially me. If you are someone who quickly gets bored then you should always combine different workouts together with the machine. Even yoga.

As per research humans can lose up to 500 calories per hour while working on an elliptical trainer. But no one would workout on that cross trainer, just too boring. But even if you managed to lose 200 calories per day, 5 days a week and maintain your diet as such that you are not replenishing that lost calories. Then you have a chance of losing weight quickly.

Diet is the key, not the cross trainer machine.

Now time management is also a factor, I would recommend that you follow my style of 30 minutes only. 30 minutes of high intensity cross trainer will help more than a leisurely using the elliptical trainer.


Advantages of Cross Trainers

No Joint stress: Elliptical cross trainers are an effective way of working out if you have painful joint and limited range of motion. This is a great alternative to exercise bikes and treadmill and can help with full body workout with very low impact. So no stress on your joints and you can recover your strength and lose weight at the same time. 

Since you are almost walking into air with no impacts, it will not send any shock upto your knees.

Best cross trainer for home use in india 2

Mimics walking: With moving handles and steppers, a cross trainer with moving handles mimics our natural way of walking thus it utilises all the joints and muscles and gives full body workout. And there is no joint impact with this and the knee, hip, ankles are in a much safer position with the best cross trainer in India. And all joints move as it should be in case of walking.

Better Mobility: Since all the body parts are being used on a cross trainer and that too without no joint stress, your joint gets better as your movement. Since there is no joint dress, no impact and all the joints and muscles move as they should while walking on a road. You get better mobility without leaving your house.

Weight Bearing: Unlike other cardio gym equipment or weight loss equipment, cross trainer is weight-bearing exercises which can help with adding more density to the bone and stop osteoporosis.

Pre-set Programs: Wanto climb stairs, climb up a hill, these can only be done with elliptical trainers. You should get bored working out at home with this.

Core Strength: Since with a cross trainer so many moving parts are included with every workout, your core gets toned and strong. Since your core muscles are involved in every move your make on the elliptical machine.

Cockatoo OB-06 Elliptical Cross Trainer

Full body workout: Since all cross trainers mimic walking and you are bound to use your hands and your legs at the same time. And it is also a weight bearing workout which will help in adding up calcium to the bones also. As this mimics walking in a joint friendly manner, you are doing a full body workout which is great for muscle building and for fat loss. And you can workout your hands, glutes, legs and more with this only one machine.

The Best Elliptical Cross Trainers

Variable Intensity Workout: This means you can change the intensity of the cross trainer resistance as per your need. This is helpful if many of your family members are going to use the same machine. Or if you want to switch from a low resistance calorie burning workout to a muscle building workout.

Weight Loss: Most of the time people do workouts that are isolating muscles, resulting in low caloric expense thus not achieving their fat loss goals. These cross trainers in India helps you to recruit more muscles thus resulting in using more calories. With diet you can surely loose weight with cross trainers at home.

Burn more calories: One of the greatest advantages of using the best cross trainer for home use is the ability to burn calories. With full body workout and variable intensity you can burn a lot of calories in a short period of time. And with a diet where you do not end up replenishing the calories you get weight loss effect in your body.

Best Cross Trainer in India

At home workouts: With the best cross trainers in India you can get the benefits of a treadmill, cycling with much less strain on your joints. And if you are not into body building but want to burn calories and improve your cardiovascular fitness then with at home workouts with a cross trainer will work great for you.

Safer: I have injured myself with bench press, leg press machines before and personally they have their places when it comes to strength and bodybuilding but needs knowledge and care. While to get into shape and cardio a cross trainer is a much more variable option where chances of injury is very less.

Less Maintenance: Cross trainers do not require much maintenance like treadmills. Also gym cycles do not require much maintenance as well. To me to be able to use a workout equipment without much hassle, cross trainers take the top spot as there are less moving parts, belts, motors etc.


Disadvantages of Cross Trainers

Movement: Weird or awkward workout movement pattern. At least I find it awkward.

No impact workout: If you have joint pain and you are going through some therapy, or if you are really heavy weight and want to shed some extra fat then non impact weight loss workout with a cross trainer makes sense.

But otherwise if you are only doing workouts on a cross trainer then you are missing out a lot. As for healthy people some impact will help with creating more bone density. 

Check the best cross trainer Brands in India

Issues with Feet: In a cross trainer which is kind of riding bike which is upright, you are required to place your feet in a fixed place.

You do not move your feet much unlike when we walk or run etc. And for that reason if you do use cross trainer for a long time then you might have some tingling in your feet, especially near the thumb.

Boring: There are no movement changes that you can do with a cross trainer. And soon it is bound to get boring. You can turn up some music and try to move with the beats but still it will get mundane.

And there is also something called repetitive stress injury so you better add some workout variations with other machines or do free hand. Doing the same movement may cause some injury to the muscles, tendons being used.

Also, doing the same workout never gives better results.


Gym cycle vs cross trainer.

Buying Guide – Elliptical Cross Trainers

Budget: I am a budget buyer and I always look for deals and try to make educated guess on what should be the value of the gym product. Now many would say buy a smaller cross trainer if your body is small, that is just wrong. Cross trainers are in uniform sizes.

And depending on the quality the cost varies a lot.

If you plan to use the cross trainer daily then you should look for the mid range products. Most of the products that I suggested in the best elliptical trainer list is mid to low range in terms of cost.

Is Home Workout Better Than Gym

Gym space: Cross trainers like other big workout machines, do take some space. If you live in a very small apartment then this might not be suitable for you. If you have a spare room where you can install this cross trainer, then you should do it. You should have around 5-6 feet of space available with gym rubber mats. And vertically a normal sized room is enough.

Cross Trainer Styles: If you check our section named Types of cross strainer, this will be easier to understand.

Basically depending on the placement of the motor like element of the cross trainer. Here The most feature rich tends to be the rear-drive model, also the costlier. Front-drive models are generally noisy and low cost, and center-drive models are low in intensity.

Features: Do you want to measure your heart rate in the machine itself? Or want to watch YouTube on your phone? Then you have to look out for some features, heart rate sensors, bottle holders, tab holders etc. Also, there could be speakers, wifi also. These are not necessary features but good to have.

Workout Programs: Many cross trainer machines come with pre-built programs, this allows lower the boredom and enables you to get a better workout as a whole.

Best cross trainer for home use in india 3

Weight: Be mindful of your own weight. Budget cross trainers in India are not so durable and can not hold above 85-100kgs of body weight. Before buying, you should check if the elliptical trainer can even support it.

Stride Length: tall people will have long strides, although cross trainers strides are generic and may suit a wide range of height. But still do a check before buying about the height support or stride length support. 

Frequency of use: If more than one person are going to use the cross trainer or if the cross trainer is to be used multiple times in a day then you should buy a premium model. You should invest in a higher capable model to avoid any injury or downtime.

Q factor: Q factor is the space between the pedals. Usually this difference is enough for any leg length and body type. But this is not a major thing unless you are too tall or too short.

Adjustable Resistance: Adjustable resistance is a must for progressive overload and gaining muscle strength. And this is determined by the flywheel weight. If you are physically fit then you can get a higher weight flywheel otherwise choose a lighter weight.

Adjustable Frame: Adjustable frame elements like seat or handles allows you to adjust the frame as per your height or body frame.

Incline: Incline feature in a cross trainer is a similar one like as in the treadmill. More inclined you are to set the machine, the more tough the workout will be.

Warranty: Check warranty and service center numbers before you buy. Most major cross trainer brands have available service centers all over India in major cities.


Elliptical Trainer vs Treadmill

A workout on the Elliptical trainer is always a full body workout recruiting more muscles and using more calories than a treadmill

Easier on joints than treadmill.

With a treadmill more leg muscles can be targeted. And treadmill can not be considered as a full body workout like a cross trainer.

Cross trainer moving pattern needs some learning.

And treadmill as an exercise equipment takes less space than a elliptical trainer, if it can be folded up.

Too much walking or running on treadmill especially on manual treadmills might cause knee issues.

gym cycle with moving handles benefitElliptical Trainer vs Gym cycle

While a gym cycle mainly focuses on leg workout, a cross trainer can be used for full body workout. 

Elliptical cross trainers in India are costlier than a gym cycle.

Elliptical cross trainer will burn more calories than an exercise bike. Since it uses all muscle groups in your body.

Elliptical Trainer vs Walking

Elliptical cross-training is less stressful for the joints than walking outside.

For walking you can spend quality time outdoors, even with friends or meet new people. With cross trainer you can do the workout at home, quickly.

Elliptical trainer (wiki) at home will burn more calories than walking. Whereas running may burn more calories than a cross trainer but have more impact on the joints.

Cross Trainer vs Cycling

Cross trainer workouts are full body workouts, while cycling is a mostly lower body workout.

Cross trainers can help burn more calories in a shorter period of time.

Cycles are usually low cost than a cross trainer machine.

Which is the best cross trainer for home use in India?

Any cross trainer from Aerofit, Cockatoo would do.

Which is better cross trainer or stepper?

Cross trainers would be better as you can move the handlebars and do upper body workouts as well. Cross trainers will provide you total body workout than a stepper.

Will a cross trainer burn belly fat?

A cross trainer can burn belly fat since it is a full body workout machine. But without a controlled diet not much can happen

How do you lose belly fat on a cross trainer?

I would suggest you train on the cross trainer for at least 30 minutes a day and have a good diet with a caloric deficit. Also if you do not have any joint issues then do other workouts like pushup, squats, burpees as well.

Can I use the cross trainer everyday?

Yes, absolutely. If your body can support the stress then definitely use the cross trainer everyday.


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.