Soy vs Whey protein: Are you wondering which protein is better for muscle building? In this article, we’ll compare soy and whey protein in terms of their amino acid profiles, benefits, taste, production, and storage. We’ll also discuss the testosterone response to these proteins and how they can be used together for optimal muscle growth.
Soy protein is a popular plant-based source of protein, and there are many benefits to consuming it. This guide provides 21 proven benefits of soy protein, including reducing acne, boosting muscle growth, improving hair texture, promoting heart health, lowering LDL cholesterol, offering anticancer benefits, helping with blood sugar control, maintaining healthy bones, and more.
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