Home Gym Equipment | Gym Equipment Reviews |
---|---|
Best Gym bike | KOBO Commercial Spin Bike |
Best Treadmill | SPARNOD FITNESS STC-5650 |
Best Rower | Concept 2 Rowing machine ROWERG |
Best yoga for home gym | SANGLOBAL 100% COTTON YOGA MAT |
Best Yoga block | FITSY® Wooden Yoga Block |
Best Resistance Bands | FITSY Resistance Bands |
Best Gym/Weightlifting shoe | Adidas Power Perfect |
Best Running Shoe | Skechers GoRun Ride 9 |
Best Walking Shoe | Nike Explore Strada |
Best Gym Flooring Mat | BullrocK Natural Rubber Mat |
Best Gym Bag | Under Armour gym bag |
Best Pull up bar | BullrocK Baboon Pull-Up Bar |
Best Ab Roller | Dr trust abs roller with knee mat |
Best Wrist Support | Kobo WTA-04 |
Best Protein Shaker Bottle | Ice Shaker – Stainless Steel Protein Shaker |
Best Knee Support | Xtrim Dura Fit-Knee Wrap |
Best Weighted Vest | Kobo CTA-20 |
Best Kinesiology Tape | Theraband Kinesiology Tape |
Best DB Set/Hex DB | IRIS Fitness/Cockatoo Rubber coated Hex DB |
The Best Home Gym Equipment Review Collection to Help You Make a Home Gym without Burning a Hole in Your Pocket!
The best home gym equipment for a modern home gym in India
Creating the perfect home gym can be difficult, especially when you don’t know what type of equipment is best for you.
Fortunately, there are a variety of options for any budget and space to create the perfect space for your workouts.
I started building my home from Level 0 and am now around Level 2.
If you want to know what level 0 and Level 2 etc then click the links!
Whether you’re a seasoned athlete or just starting out, there are plenty of home gym equipment options to help you reach your fitness goals.
So if you know your fitness goals and where you see yourself 5 years from now (I sound like a retarded HR) – then it is easy to start building your home gym today.
From free-weight setups with racks and pull-up bars to cable-focused machines that simulate traditional gym equipment, to smart home gyms with trainers and classes, there is something for everyone.
Powermax, Bullrock, Leeway, KOBO, etc are leading fitness brands that offer quality home gyms that are both affordable and reliable.
You can also track your workouts with fitness trackers for some added accountability. With the right setup, you’ll be able to save time and money while enjoying the convenience of working out in your own home. Here are the reviews and details that you should know!
Are You Using a Power Rack as The Main Equipment for your Home Workout?
The use of a power rack can be incredibly helpful in a home gym, especially for those who are serious about their lifting.
Power racks provide a sturdy and safe environment for heavy lifting, as the structure is bolted into the floor, allowing the lifter to perform compound barbell exercises with added stability.
You can add a lot of attachments to this as well. Like dip bar, lever arms etc.
A home gym allows lifters to maximize their time and work out on their own schedule without having to worry about someone else using the machine.
For me, a power rack is the best weightlifting equipment for home!
Here are the best power rack, and squat stand in India and related information!
Squat Racks/Power Racks and Everything Related
Pair your rack with a Top-notch Gym Bench
With a gym bench in your home, you can easily do bench presses, dips, shoulder presses etc.
A power rack is incomplete without a gym bench.
They need to be together like a couple.
However, the gym bench does seem to be the most popular exercise equipment since all are interested in doing bench presses.
Doing Exercise Bike as A Cardio Exercise?
Do you need a gym cycle for your home gym?
I am skinny so cardio is not my thing but it can be yours. And cycling does help with cardiorespiratory health as per studies like this.
Flexnest, KOBO, Reach etc company makes tons of great gym cycles. These cycles include the best gym cycles in India and the top spin bikes in India.
And the price ranges from 6-7k INR to the sky is the limit!
As a low-impact cardio option, I like to cycle the most(1).
Recently a doctor suggested my neighborhood uncle cycle for around 30 minutes a day to get some exercise.
Best Gym Cycles
Outdoor Cycles
Treadmill for Running in your home gym
A treadmill can be a great addition to a home gym for runners and cardio junkies.
With a treadmill, you can enjoy the convenience of running in the comfort of your own home and not have to worry about the weather or time of day.
The treadmill will help with improving your physical fitness, and heart health. (2)
You can also challenge yourself with an incline of up to 25%, so you can get your glutes and calves burning.
Additionally, having a treadmill at home saves time and money compared to going to the gym and can help you stay consistent in your exercise routine.
Best Treadmill Reviews
Using a Rowing machine at a Home Gym
A rowing machine is an excellent choice for your home gym because it offers a combination of cardio and strength training.
This makes it the ideal choice for athletes and everyday trainees who are looking for a quick workout.
It will be a full-body workout that will burn a lot of calories and build some back muscles.
So the rowing machine will not replace your other gym equipment, but as far as equipment for working out at home goes, it is a good option for low-impact cardio.
Rowing works the upper and lower body muscles while also providing a great cardio workout.
Plus, it’s relatively compact and easy to store, so it won’t take up too much space in your home gym.
An example of a good rowing machine is here in the best rowing machines in India list!
- Treadmill Vs Rowing Machine
- Pros And Cons Of Rowing Machines: What You Need To Know About Rowing Machine Benefits
- Rowing machine benefits – Do you need it?
- 10 Best Rowing Machine for Home in India
Dumbbells types to use in a home gym
The most common type of dumbbell is fixed dumbbell.
These are single pieces of metal with a handle attached and come in various weight increments, and they require a separate rack for storage.
You will see many gyms using it but not worth it for home use.
I am sure you would not want 10-12 feet of horizontal space to be occupied with dumbbells.
These are generally hex dumbbells as well.
Another type of dumbbell is the adjustable dumbbell.
These are particularly suited to home gyms since they come in one piece and are adjustable from a low weight, usually 2.3 kg, up to a higher weight, depending on the set.
You can also buy DB rods, and weight plates to make your own adjustable dumbbells as well.
Weight Plates!
Weight plates are the most equipment for weight training at home. Without them, a power rack, and barbell is useless.
For starters, I would suggest that you get 28mm barbell and 28mm weight plates. If you are running on a low budget.
Otherwise, jump to standard Olympic bars and weight plates.
For doing Olympic lifts, bumper plates will be your best home gym weight set.
You can buy around 50kgs of bumper plates!
No home gym is complete without a Barbell
Without a barbell, you will be missing out on all the important and basic exercises like barbell presses, front, and back squats, deadlifts etc.
This should be your best weight-lifting equipment for home.
I have been training with a barbell and moderate weight for some time and it works.
I was just doing high reps, no heavy reps like bodyweight*1x.
Lifting moderate weight is best for home fitness for most people.
Yoga Mat for home gym
Yoga mat provides cushion and support for your body during exercise and helps to prevent injuries if you are doing yoga.
But if you are only after at-home strength training equipment then you do not need a yoga mat.
You need rubber gym flooring.
Yoga Mats/Blocks and Gym Flooring
Resistance bands as recovery home gym equipment
Resistance bands are a great choice for recovery home gym equipment, as they offer a low-impact workout with a range of benefits.
Resistance bands can be used for a variety of exercises, such as squats, planks, bridges, side-stepping, pull-ups, and more.
I use them for doing face pulls and straight arm pulls down.
So while they will not make you muscular like free weights, they will surely help you toned.
Bands can also help to stretch and relax the muscles in a smooth, consistent manner.
This can prevent muscle spasms and provide pain-free exercise routines.
Resistance bands are also lightweight, compact, and easy to transport and store.
So you can train every day, even if you are traveling for work to different cities.
Resistance Bands
Using a foam roller for recovery purposes in the home gym
Yes, foam rollers are suitable for recovery purposes in home gyms.
They are very painful to me but after this painful session, it seems fine.
My muscles feel nice after a foam rolling session.
Foam rollers are praised by reviewers for their durability and firmness, which make them ideal for targeting soreness in the shoulders, legs, neck, and back.
Check these best foam rollers in India for your home gym usage.
Do You Need Shoes in Your Home Gym
Not really.
Unless you are running on a treadmill or seriously living heavily like Olympic lifts.
Thus running shoes are not a requirement for a home gym set-up, but they can definitely be beneficial depending on your fitness goals.
Since I am into running, I have tested many shoes thus I have some ideas on using general shoes. Shoes for running, walking, and gym.
Running shoes provide extra support for the feet, ankles, and knees, which can be especially helpful for people with bad knees or other foot problems.
So if you plan to do any kind of running in your home gym, investing in a good pair of running shoes is definitely a smart choice.
Running Shoes
Walking Shoes for Indoors and Outdoors
The gym floor is one of the most important home gym equipment
The gym floor is one of the most important pieces of home gym equipment to make it a safe and comfortable space for exercising.
It acts as a cushion and helps absorb shock from heavy weights and other gym equipment.
Damage from deadlift – Nope.
Damage from doing Cleans, Snatch – Nope.
Damage from accidental weight drops – Nope.
Plus, it offers you better grip for activities such as bodyweight exercises and plyometrics.
Gym flooring helps maintain the cleanliness and color-coordinated style of your home gym design.
You Rarely Need a Gym Bag!
Since you are not going anywhere, you do not need a gym bag.
But still, you can use one to store your gym accessories.
Still, if you want to catch up with your old gym buddies then you can surely get a gym bag.
Pull up bar should be your priority gym equipment
The pull-up bar is an essential piece of gym equipment for a number of reasons.
It is a great way to build upper-body strength and a huge back.
The pull-up bar is a priority gym equipment because it enables you to do a primary movement. It will make you super strong as well.
Although, if you have a power rack, there is a high chance that it has a pull-up bar. In that case, you can skip a wall-mounted pull-up bar.
A pull-up bar is among the best workout equipment for a home gym.
Pull up bar in India
Ab rollers for those 6 pack abs
Ab rollers are a simple, yet highly effective piece of home gym equipment used for developing abdominal muscles and achieving 6-pack abs.
They are designed to provide stability and resistance for a great core workout.
They might seem tough to do at first but with time and some progression techniques, you will get better.
You should also do some rotational core strength workouts along with an ab roller.
Must-Have Gym Accessories like Gym gloves, Wrist Bands
Gym gloves are an important part of any home gym workout.
They also help you maintain a secure grip on any equipment you use.
This is especially important if you are using heavier weights or if you are exercising explosively, as it will help prevent slips and falls.
Gym gloves also help to prevent blisters and calluses and can even help to reduce hand fatigue.
They also provide an extra layer of cushion and protection for your wrists and forearms, which can be especially helpful when doing exercises like pull-ups or chin-ups. All in all, gym gloves are a great addition to any home gym workout.
Gym Accessories
- Push-Up Stand Benefits: How to Use a Push-up Handlebar for a Better Workout
- Best gym bag India -When you decide to Go Outside
- Best wrist support for gym India – Save your Wrist!
- Best protein shaker bottle in India + Bonus additions
- Best knee support for gym India – Even for your home Workouts
- best kinesiology tape India
- Best push up bars in India + Best Push up Board
- Best Weighted vest india – Crossfit – Running
The Last Rep! – You Do Not Every Equipment for Workout at Home!
This is the year to get your home gym game on, and there are plenty of must-have gym accessories to choose from.
From dumbbells and barbells to resistance bands and medicine balls, there are so many pieces of equipment that can help you reach your fitness goals.
Additionally, a good workout mat, jump rope, workout bench, suspension trainer, and adjustable weights are also essential for a complete home gym.
Smart mirrors, core sliders, and high-end elliptical machines can also be great additions and will help ensure a comprehensive gym setup.
Do not spend time on what is the best home workout machine! Rather get what is suitable for you!
No matter what your fitness goals are, the right workout equipment can be the key to success.
Invest in the right gym accessories and you’ll be well on your way to a healthier and stronger you.
Samarjit Sinha
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