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best electric bicycle in India – For workout!

I know you are thinking why I am discussing the best electric bicycle in India?  Because these are convenient and will work great for long distance outdoor cycle training. For example: You are going to cover 20km on a day with full speed that your legs can generate. But when you are coming back you …

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6 Best healthy biscuits in India

Well biscuits are not actually a healthy thing to eat but there are some better ones in India. Let’s see what I found when I was searching for the best healthy biscuits in India. PS: Many in this list are cookies and apart from the thickness I see no difference between  Top 6 best healthy …

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Himalaya gokshura review [Benefits in Bodybuilding]

Pros Good for boosting testosterone. You can feel it after 2-3 weeks of taking 2 tablets daily once. Testosterone indirectly can help with muscle/strength increase. Cons Not for bodybuilding usages. Scientific research shoes that there is no direct relation between working out benefits and taking gokhsura. Not be consumed as a medicine for acute/serious illness. …

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[IMP] When to take gokshura and ashwagandha

Ashwagandha, gokshura and shilajit are widely used ayurvedic herbs and elements which can solve a lot of problems. When To Take Gokshura And Ashwagandha Ashwagandha and shilajit for bodybuilding Can I take ashwagandha shilajit and gokshura together More And a combination of these can also help with muscle building and strength building as well. But …

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Best cricket shoes for fast bowlers in India

Best cricket shoes for fast bowlers should have best arch support and rubber studs at the sole.  These characteristics make the best cricket shoe for fast bowlers in India and worldwide. If you are a beginner or intermediate then you can check our blog to find out the best shoes for bowlers in India. And …

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is walking on treadmill bad for knees?

There are almost no side effects of treadmill if you are using it for home use in India. And off course if you are not over training. But if you are feeling some pain in your knees, especially if that pain is making you not walk or sit properly then you must visit your doctor …

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How to increase biceps by food in India

There are no magic food items to grow biceps only but since you are looking for how to increase biceps by food I will share some info on training and food that i have acquired from working out in gyms. You can however wear an arm blaster while doing bicep curls. It will help you …

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best post workout meal for muscle gain India [Easy]

Personally I workout in late evenings and after that I straight get to dinner. My dinner consists of fish/chicken,rice, vegetables etc. This is my best post workout meal for muscle gain India which provides protein, carbohydrates and fat. The best post workout meal for muscle gain in India would be a full meal of rice/rooti, …

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