Best Pull Up bar for home india

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Best Buy Pull up Bar (Overall)

Best Buy Pull up Bar (Overall)

I believe if you are going to buy a pull up bar for home then always get a wall mounted pull up bar. A wall mounted chin up bar should be your first choice. A chin up bar for home should be well fit, sturdy and reliable so that you never fear pushing yourself to the limit. Here is our best buy for pull up bar online India.
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Cheapest Chin up bar Choice

Cheapest Chin up bar Choice

The hanging rod with chain and some doorway pull up bars are the cheapest option. But not all low cost items are bad quality and not all of them are good quality either.
See the full review

Most Versatile (Multi Grip Pull-up Bar)

Most Versatile (Multi Grip Pull-up Bar

Yes, I am a little biased towards multi grip pull up bar wall mounted. Wall mounted pull up bar are one of the best options when it comes to versatility. You get ab straps, multi grip, chain pulley, lat pull down options as well.
See the full review

If you want to get real strong, want real, functional strength for upper body, then you definitely need a pull-up bar.

Pull-ups one of the toughest and beneficial exercises to develop muscle and strength.

Pull-ups earns you respect!

I remember when I first stepped into a local gym and cracked 15 pull-ups quickly, the whole gym was looking at me with awe.

They clearly skipped pull-ups.

And your home gym is incomplete without a versatile pull-up bar.

When you are up for buying a pull-up bar for home in India, you are offered various choices.

You get door pull up bars for home in India and also get pull up bar for home attached from the ceiling or wall mounted versions.

Decathlon pull up bar reviewI personally like the wall mounted versions, feels more secure than this portable pull up bars.

Pull up stands are also great options, but they do take some floor space.

For flats, you might want to stick to doorway pull up bars if you are on rent. If you own the flat, then chin up bar (wall mounted) are better options.

From 900 to 19000 INR, pull up bar prices in India varies between brands, materials used

But which is the best, which is the best budget pull up bar, or what pull up bar for home gym in India will suit your needs?

Let’s find out.

Top 10 Best pull up bar for home india

Pull up Bars

Average Rating Price Range

Magic Home Gym Multi Grip Wall Mounted Pull up Bar for home India

4/5 ₹₹₹₹₹

Kore K-WM Wall Mounted Pull Up Bar for home India with Ab Straps Fitness Combo

4/5 ₹₹₹₹₹

Target2BFit Multi Grip Pull Up Bar for Home India

3/5 ₹₹₹₹₹

Allyson mutlifunctional Wall Mounted Chin up Bar Combo

3.5/5 ₹₹₹₹₹

BullrocK Baboon Pull Up Bar for Home & Commercial Gym

4/5 ₹₹₹₹₹

Protoner 3 in 1 wall mounted pull up bar for Home

3/5 ₹₹₹₹

Push2Fit 3 in 1 Dynamic Pull up bar for home in India

3/5 ₹₹₹₹

JoyFit – Pull up Bar for Home India

4/5 ₹₹₹

StarX Sangal Steel Chin-Up Bar, Adult 6ft (Black)

3/5 ₹₹₹

Home Gym Dynamics Folding Pull up bar for Home India

3/5 ₹₹₹₹
Best Pull up bar for Home India
My multi grip pull up bar

Reviews of 10 Best pull up bar for home india

Magic Home Gym Multi Grip Wall Mounted Pull up Bar for home India

Our Rating: 4/5

Top Use Case: Top choice for home pull up bar

magic home gym pull up bar

Positives of Magic Home Gym Multi Grip Wall Mounted Pull up Bar

  • Max weight by a user is 120 kg, which is good for most of us.
  • Made with durable steel, this wall mounted bar is coloured, so it will not get rust.
  • There are no loose or moving parts. All the joints of the pull-up bar are well-made.
  • A real value for money product where I can do pull-ups with many grips.
  • Works really when you are tired with doing wide grip pull ups only.

Negatives of Magic Home Gym Multi Grip Wall Mounted Pull up Bar

  • People hate the bolts that were given with the pull-up bar.
  • Can not do muscle ups.

Why Should you buy this!

  • Definitely this is one of the best pull-up bar for home. I have one similar and the build quality is great even after 2-3 years.
  •  
  • You should buy this pull up bar if you are after a sturdy bar that lasts for more than 5 years easily. Yes, the installation is tough, and they do not provide the proper bolts.
  •  
  • But after buying 8 mm bolts the multi grip wall mounted bar is not going anywhere.
  •  
  • However, do not try to do muscle ups in this, you will need something much bigger to do those CrossFit moves.
Magic Home Gym Multigrip Wall Mounted Chin up Bar

Top Features

  • Heavy-duty design pull up/chin bar
  • Multi grip (Wide, close, neutral, chin up)
  • Length 36 inches, height 10 inches and Depth from wall 23 inches
  • Max weight support – 120kgs

For a single user usages, this type of heavy-duty materials and multi grip design is perfect. You can do pull up variations depending on your health and strength.

Kore K-WM Wall Mounted Pull Up Bar for home India with Ab Straps Fitness Combo

Our Rating: 4/5

Top Use Case: Pull up and Do the Abs

Kore K-WM Wall Mounted Pull Up Bar for home India with Ab Straps Fitness Combo

Positives of Kore K-WM Wall Mounted Pull Up Bar

  • Max weight by a user is 120 kg, so it should work well.
  • This KORE pull up bar comes with ab straps, so you can do leg raises. Leg raises are awesome to make your abs stronger.
  • Buyers love the build quality of this simple pull-up bar.
  • You can do wide, chin-up and neutral grip pull-ups on this.

Negatives of Kore K-WM Wall Mounted Pull Up Bar

  • People hate the bolts that were given with the pull-up bar.
  • Can not do muscle ups.

Why Should you buy this!

This is one of the most popular best pull-up bar for home in India. It comes with a pair of ab straps, and it makes it very easy to do hanging leg lift workouts.

People who are using this for long time comment that while the installation was tough, the pull-up bar is durable and sturdy.

Their main selling point is giving out abs strap along with a wall mounted durable chin-up bar.

Kore K-WM Wall Mounting Chin Up Bar

Top Features

  • Heavy-duty steel with powder coating.
  • Max weight supported is 120 kg
  • Three grip position (Narrow, Wide, Neutral)
  • Length 38 inches, depth 20 inches.
  • Comes with Abs straps so that you can do leg lifts and some other ab exercises.

This is probably the best pull up bar for home in India as it also comes with ab straps, and you can do back and ab exercises with it.

Target2BFit Multi Grip Pull Up Bar for Home India

Our Rating: 3/5

Top Use Case: Budget Monkey Pull-up bar

Best Pull Up bar for home india 1

Positives of Target2BFit Multi Grip Pull Up Bar

  • Max weight by a user is 120 kg, so it should work well.
  • This KORE pull up bar comes with ab straps, so you can do leg raises. Leg raises are awesome to make your abs stronger.
  • Buyers love the build quality of this simple pull-up bar.
  • You can do wide, chin-up and neutral grip pull-ups on this.

Negatives of Target2BFit Multi Grip Pull Up Bar

  • People hate the bolts that were given with the pull-up bar.
  • Can not do muscle ups.

Why Should you buy this!

This is surely one of the best wall mounted pull-up bar that has a monkey bar like feature. This chin up bar for home gyms is costly, but is unique.

You can use multiple hand grips without wasting anytime installing/uninstaling grip options.

Home Gym Dynamics Multi Grip Professional Level Pull Up Bar

Top Features

  • Heavy Duty steel construction
  • 5 grip pull up position
  • Premium look and sturdy
  • Max weight 120 kg
  • 36 inches length

If you consider the pull-up bar price in India, this is one of the highest cost pull up bar online India.

ALLYSON Multifunctional Wall Mounted Pull Up Bar

Our Rating: 3.5/5

Top Use Case: Dips and Pull up bar combo

ALLYSON Multifunctional Wall Mounted Pull Up Bar

Positives of Allyson Multifunctional Pull Up Bar

  • You can use this bar for pull-ups and for dips. 
  • You can easily and quickly set this up on the wall and just take it down to do some push-ups with it.
  • The build quality is very durable and has good padding to rest your back and forearm.
  • You can do a lot of workouts with this multipurpose pull up bar, thus it works well for small home gyms.

Negatives of Allyson Multifunctional Pull Up Bar

  • Many complained about the bolt alignment while installing.
  • One buyer of 70 kg complained about its max weight capacity.

Why Should you buy this!

If you are interested in pull up bar workout then this multi functional pull up chin bar will do wonders for your home gym. 

IBS Multifunctional Wall Mounted Pull Up Bar Chin Up bar Dip Station for Indoor Home Gym Workout

Top Features

  • This pull up bar can be hanged on the wall in 2 ways to enable a multi grip pull up bar and a dip station.
  • 2 Grip chinup bar
  • Can do dips, hanging leg raises easily. You can also do pushups if you place it on the floor.

If you are into buying pull up bar online India and want that pull up ba to do a lot of things, then this is for you.

Probably not for heavy usages as it does not look study like others pull up bars which do one thing. Pull-ups only.

BullrocK Baboon Pull Up Bar for Home & Commercial Gym

Our Rating: 4/5

Top Use Case: Calisthenics & Muscle Ups!

BullrocK Baboon Pull Up Bar for Home & Commercial Gym

Positives of Bullrock Multifunctional Pull Up Bar

  • You can use this bar for pull-ups and muscle ups.
  • Suitable for multiple people usages.
  • Commercial grade durability and reliability.
  • They give you two pull up bars to choose from, the smooth one is more favourable for muscle ups.
  • Another option is to buy neutral grip attachments.
  • Made with thick steel and feels rock solid when doing dynamic movements like muscle ups.
  • 250 kg max weight capacity surely gives a peace of mind.

Negatives of Bullrock Multifunctional Pull Up Bar

  • It can really be a drag when it comes to changing the pipes.
  • Needs a thick (5+ or 9 inches) wall.
  • Costly item for a budget home gym.

Why Should you buy this!

If you want to do muscle ups at home then this simple yet sturdy pull up bar will help you. Billrock made a solid bar that installs confidence in me when doing muscle ups. It feels so reliable, but it will burn a hole in your pocket if you get out to collect all the attachments.

Also, this Bullrock pull up bar is the most durable of them all.

Only one thing that I despise is that I have to spend some time on fixing the knurl or plain or the neutral grip attachments to it.

bullrock pull up bar with two pipe option

Top Features

  • Heavy duty metal bars.
  • 250 kg max user weight supported.
  • Thick steel made support angles are given.
  • Frame made with 12-gauge steel (3mm).
  • Pipe made with 10-gauge steel.
  • The whole pull up bar is powder coated.
  • Comes with bolts, so you can install it by yourself. But this thing weighs around 19 kgs and big in size. You will need some helping hands for sure.
bullrock pull up bar compatibility chart

Check the exercises’ compatibility between plain and knurled type bar.

I would pick the knurled option since I like to dead hang.

I do not like to muscle ups, so if my budget permits I would get the knurled version.

Protoner 3 In 1 Wall Mounted Pull Up Bar For Home India

Our Rating: 3/5

Top Use Case: Dips and Pull-ups combo in Small Space

Protoner 3 In 1 Wall Mounted Pull Up Bar For Home India

Positives of Protoner 3 In 1 Wall Mounted Pull Up Bar

  • Great for small home gyms who crave versatility.
  • You can do pull ups, dips, push up and leg raises.
  • If you want to train for upper body strength with only bodyweight, then this is a good option.
  • Back rest and arm rest pads are comfortable.
  • This workout equipment should not get rust due to the powder coating.
  • Buyers with weight like 90kg+ are using this without any issues.

Negatives of Protoner 3 In 1 Wall Mounted Pull Up Bar

  • Your elbows might touch the back supporting rods/metal bars.
  • Some users feel that it might rip out of the wall.

Why Should you buy this!

If you do not have a lot of space for different equipment, then you can get this Protoner 3 in 1 bar. You can easily install this on the wall, pull it off to do some push-ups and put it back on to do some leg raises.

It is well-built, has rust protection and the foam supports are thick enough for a home gym usages.

protoner wall mounted pull up bar leg raises

Top Features

  • This protoner wall mounted pull up bar or wall mounted home gym combo is really something else.
  • 3 in 1 (Pull up bar, Dips bar, Push up bar)
  • Max weight 95kg
  • Wall mounted Pull up bar (Can be taken off and kept away, thus somewhat portable)
  • Steel construction with powder coating.

JoyFit – Pull up Bar for Home India

Best Pull Up bar for home india 2

Final Verdict: This doorway pull up bar has padded grips and is a good hanging rod for home/gym. You can also set it up in a lower angle and use this as a triceps bar as well.

  • A door pull up bar in India for Door pull ups lover, as stated before I ma not a fan of these. I do not feel secure with door pull up bars at all.
  • But if you do not have space on thee wall then it is a great option to do chin ups or pull ups.
  • Low foot print, small size
  • Fits standard doorway – 65cm to 100cm
  • Max weight 136kgs – I doubt it folks!
  • Comes with foam grips

StarX Sangal Steel Chin-Up Bar, Adult 6ft (Black)

  • The cheapest pull up bar online India. At only 425 INR this provides great value for budget home gym makers.
  • Steel material
  • Ceiling mounted
  • 4 feet length

It gets hanged from where we would have a ceiling fan, so if you do not have that anchor at the ceiling in a good place, then do not buy it.

Also you might consider if the chain is strong enough for your weight. Otherwise this hanging chin up bar is space saving option for a home gym.

Home Gym Dynamics Folding Pull up bar for Home India

This pull up bar is for someone who also wants to pulling exercises like lat pull down, tricep push down etc.

Correction, this is not a pull up bar but a home lat pull down machine where you can add up your weight plates and start working out on tricep and lats.

  • Anti swing mechanism so that you do not damage your wall.
  • Wall mounted pull up bar India
  • 70 kgs of weight can be mounted on.
  • However be careful and do not pull fast.

If you are mainly inclined to doing chin ups then mostly skip the hanging rod pull up door bar. Better get pull up bar instead.

Special mention – The decathlon pullup bar india

Bonus: pull up bar decathlon India mini review

Decathlon have many store so you can always go to the store and check the pull up bar there. It is a sturdy wall mounted pull up bar or home gym.

  • Multi grip
  • Sturdy build
  • Can be folded up, takes less space
  • Max weight 130kgs
  • And if there is something wrong with the pull up bar then they replace it, most of the time.
  • Cost – 3299 INR, a bit pricer.

-> Best Rowing Machines India

-> Smith Machines + Pull up bar attachment

Types of pull up bar in india

Here are the common types of pull up bar that you will find for your home gym. Each one have their pros and cons and among them the wall mounted pull up bar is the most common.

I would also say that the wall mounted pull up bar is the most reliable.

Now, can a resistance band in India replace a Pull up bar? Nope. It might soudn tempting with the heaviest resistance band but it doesn’t work, ti can not replace pull ups. I tried and I know and I have installed a pull up bar now.

Free Standing Pull up bar India

A power tower or freestanding pull up bar is a great option if you can not make holes in the wall. 

Best Pull Up bar for home india 3A pull up bar + Dips bar which does not need to be drilled into a wall, then this is for you! Generally made with heavy-duty steel. 

As the name suggests, this style of workout equipment stands on the floor.

General Pros—NO wall damage, if you live in rent or do not want to drill holes in walls then this is for you.

Can do multi grip pull up variations and dips. And Leg raises.

Best pull up bar stand for home

Best pull up bar stand for home
Check more pull up stands here

Well if you do not have the permission to make holes in a wall to install a wall mounted pull up bar then I guess a standing pull up bar stand or a power tower is your best bet.

Most of the time if you are living in a rented apartment then you can choose this.

A pull-up bar stand will be around 7 feet tall and will be supported on a stable square style platform.

And apart from just doing pull-ups you can use this freestanding pull up bar in India for doing dips, leg raises with back support, can do dips and push-ups.

These pull up bar freestanding versions are also known as power towers. This magic home gym freestanding pull up bar is our best choice so far.Best Pull Up bar for home india 4

A pull up bar + Dips bar which does not need to be drilled into a wall then this is for you! Generally made with heavy duty steel. 

As the name suggests this style of workout equipment stands on the floor.

General Pros – NO wall damage, if you live in rent or do not want to drill holes in walls then this is for you.

Can do multi grip pull up variations and Dips. And Leg raises.

I would recommend setting this up against a wall – you know for safety reasons.

Best Wall mounted Pull up bar India

Magic Home Gym Multi Grip Wall Mounted Pull up Bar for home India

Final Verdict: The various angles of the pull up bars helps with doing a wide range of upper body exercises, And the pull up bar has comfortable grips as well.

The safest option when it comes to best at home pull up bars. NO worry about whether the suction cups are secured or not taking up 7 feet of vertical space all the time like the pull up stands.

Also unlike the hanging rod with a chain which is quite unstable (it swings and more challenging for beginners) and can not do much with it anyway.

I have one multi-grip wall mounted chin-up pull-up bar at home and one of the best home gym equipment I got myself.

Best Pull Up bar for home india 5Wall mounted style is the most common style of pull up bar India, I find them most sturdy and reliable.

But you need to drill good and fix them properly.

Generally steel made with multi grip options. 

Powder coated to avoid corrosion, that is very much needed for Indian homes.

Usually, max weight is around 120 kg.

My own pull-up bar at home is a wall mounted pull up bar. This stays above our head, no obstruction like a pull-up stand, and when I work out it is easily available!

doorway pull up bar india

Door Pull up bar in India comes in two types, one with screw and without screw. Definitely without screw version is more dangerous than the screwed door pull up bars in India.

These door pull up bars will require a space around 65cm to 100cm to attached to. You can also use wall to attach to.

I am not fond of these as they block the door and do not feel safe. Your weight will hang on 4 screws only.

JoyFit – Pull up Bar  or any other similarly built doorway pull up bar would do.

What About Ceiling Mounted Pull up bar India?

Ceiling Mounted Pull up bar India

Ceiling Mounted Pull up bar India looks really good, also comes with many grips. But as with many Indian homes we have a ceiling fan, so it becomes tough to install one.

These are not common in homes too.

Buy Best Portable Pull up bar India

portable pull up bar in India

JoyFit – Pull up Bar for Home India

Final Verdict: This is a good hanging rod for the home /gym that fits on the doorway.

With this you would have to do pull-ups with overhand grip mostly.

Portable Pull up bar in India are of two types, one is that you can unhook from the wall and keep aside while not working.

Another one is telescopic pull up bar or doorway pull up bars. If you do not screw them tight then you can just push the ends of a doorway pull up bar together to make them small.

If you travel a lot or live in an apartment then doorway pull up bars are your best choice. And always make sure that the bar is secured before you do pull ups.

There is a pull bar from Decathlon which is somewhat portable and wall pull up bar, Dip stations are somewhat portable.

Best Pull Up bar for home india 6Other than that, one type of ceiling mounted pull up bar that comes with a chain is portable.

You can unhook from the hook and store it away.

Otherwise, portable pull up bars are not sturdy like the fixed ones.

It has to support your entire body weight and motion.

A semi portable pull up bar example  – Allyson mutlifunctional Wall Mounted Chin up Bar Combo.

It can be used for other workouts as well.

Best pull up bar for apartment

JoyFit – Pull up Bar for Home India or any doorway pull up bar model is good for an apartment. I am sure no one will allow you to drill holes and install a wall mounted pull up bar there.

If you are in a rented apartment then a portable hanging bar is your best choice.

Almost any heavy-duty doorway pull up bar would do. joyfit pull up bar

But as a caution, always double check if the suction caps at the end of the telescopic pull up bar are holding up correctly. And if you are not using them, then just pluck it from the doorway and keep it away.

There are also some multi grip doorway pull up bars which can also be used for apartments.

These offer neutral grips and great for people who want something more than just a straight doorway pull up bar.

You can opt for power towers too, if you have the space.

Tips on Selecting Your Pull up bar online India

Chose with multi grip option. A multi grip allows you to change pull up variations. If you feel your shoulders are sore you can simply switch to neutral grip. If you can not do more wide grip pull ups you can switch to close or neutral grip pull ups.

Chose Sturdy, Powder coated Pull up bars. Look for steel, colored or powder coated pull up bars. These are more durable and will support you for a long time.

Pull up bar buying guidelines

Best Pull up bar for Home India

Max weight: When buying a pull up bar you should first check the max user weight capacity it can handle. You do not want to buy a pull up bar that can not handle your weight and will bend or fall off. Usually wall mounted pull up bars are more capable and can hold user weight almost more than 120kgs.

Length: usually the pull up bars are almost 2.5 to 3 feet long, for portable pull up bars they have the length mentioned. Those are usually meant to fit within a door frame so they do not get larger.

Best Pull Up bar for home india 7Grips: Doorway pull up bar has only one hand position to use, but multi grip pull up bars can have almost 5 different hand positions.

Different hand positions target different hand and back muscles. And neutral grip is easy on your shoulders if you have any shoulder issue like me.

Portable/Permanent: If you want to carry your pull up bar while you travel or live on a rent and can not make holes on the wall, then you should get a portable/doorway pull up bar.

And if you have your own house/apartment and value stability and sturdiness the most then get a pull up stand, wall mounted pull up bar etc.

Lat Pull downs?: Some also prefer to have more than one gym equipment. Some pull up bars come with lat pull down options which are also great if you want to do tricep extensions. And definitely you can do lat pull downs.

Cost: Better steel and sturdiness demands higher cost – check your budget if you can spend that much for a pull up bar.

Multi grip vs Straight pull up bar

protoner multi grip pull up bar

Multi grips wall mounted pull up bars are useful in three scenarios, see below:

  1. You can target different back muscles including or excluding latissimus dorsi.
  2. If you have shoulder pain like me then you can do neutral grip and close grip pull ups so that you shoulder pain does not increase.
  3. Imagine you got tired doing wide grip pull ups at rep 7, so you stopped and took a small rest. But what if you did not take the rest instead jumped up and pushed yourself doing 2-3 more reps on the neutral grip. More pressure is put on the muscle and chance of better growth.

With Straight Pull up bar you miss this opportunity and only end up doing wide, narrow and chin ups. With multi grip bars depending on the angle, you will feel the muscles worked differently.

Benefits of Pull up bar for Home India

  1. Are you skinny? Looking forward to build overall muscle all over your body? Pull up can develop some serious strength on your upper body and pack some muscles on your back. Since it is a multi joint exercise your whole body works in sync and burns more fat and builds more muscle.
  2. Different grip positions allows you to target different arm and back muscles, see below pull up variations for the same.
  3. Bicep Development, many use curls and curl variations only but a chin up always makes the bicep work harder, at least for me.
  4. Increase grip strength, while doing pull ups you need to grip the bar at full strength at lift your body up. This develops immense grip and forearm strength. And while you will do heavy deadlifts it will make a difference. You will see the effects of the pull ups as the gains are transferable to other exercises.
  5. Joint friendly, pull ups are joint friendly and you can do almost everyday.
  6. Increase explosiveness, If you do fast movement on the pull up bar then you can increase your explosiveness. Speed + Power = explosiveness and with pull ups you can build that. And that strength can be used for various exercises like clean and jerk, clean and press, deadlift etc.
  7. Want a strong core or abs? Do leg raises on a pull up bar. This will develop core strength as well as grip strength and also work on stabilizer muscles. I do not like ab straps that come with pull up bars. I believe if you hang from the bar and raise your legs you are putting more pressure on your body and your core work overtime to keep you stable.
  8. Functional Strength, we do a lot of movement in our daily life. Pull up and other full body exercises increase stability and strength so much that our daily lives get better.
  9. Posture correction, most of the time due to weak back muscles we get hunched and results in back and neck pain. With pull ups you can develop strong back muscles which will support you and help you get better posture.
pull up muscle activation data

PU = Pull-up; s-LP = Seated Lat-Pulldown; k-LP = Kneeling Lat-Pulldown; aPU = Assisted Pull-up; RA = Rectus Abdominis; Bi = Biceps Brachii; LAT = Latissimus Dorsi; TRAP = Trapezius.

From the study on 2018

Wall mounted pull up bar exercises for home in India

Tarzan: Grab the bar in the middle, pull yourself up then pull your body to the right then lower yourself down and repeat for the left side.

Side-to-side: Exhale and pull yourself to the top, move across to the right or left in a kinda semi-circular motion before coming down.

Leg Raises: A great ab exercises or core exercises that one must do. Hang from the bar and lift your legs straight parallel. To make this pull up bar exercise more tough you can lift your body up to the bar and then raise the legs.

Knee Twist: Pull yourself up, pull your kneed towards your chest and twist to the left and right and then lower yourself down.

Thurst: Pull yourself to the top and swing your legs back and forth to create momentum. A wall mounted pull up bar in India is required for this.

Towel grip: Towel grip test your grip strengths. Wrap the towel around the pull up bar so that you can grab two ends of the towel almost shoulder width apart.

 

Difference between various Pull up bar Types

Doorway 

Wall-mounted

Free-standing

Super easy to install and take off.

Drilling the wall is not easy.

No installation required.

Space saving but can not close the door.

Space saving but needs cleaning.

Takes floor space and needs cleaning.

Door length needs to be checked

Brick wall work best.

Just need almost 3 feet wide floor space.

Ideal for home gym in rented houses.

Ideal home gym.

Ideal for big homes and offices.

Only safe to do pull ups and crunches.

Safe to do pull ups, chin ups and others.

Safe to do pull ups, chin ups and others.. 

Low cost

Expensive than doorway pull up bar

Expensive than both variants.

 

How to get better at Pull ups

Have the bar set up every day, anytime. A wall mounted pull up bar works best in this matter. And just go and do one, two pull-ups every hour or every 2-3 hours.

This will help you build a habit and strength to do better while you are actually doing reps.

Pull up Grip variations to try with pull up bar for Home in India

Wide Grip Pull up: The hardest pull up variation and the pull up variation that will build great strength. Wide grip pull ups are lat dominant and hard to master. You will not see many going above 12 reps in each set doing wide grip pull ups.

Neutral Grip Pull up: If wide grip pull ups (wiki) are hard to do then you can try the next hardest pull up which is neutral grip pull up. Here some of the pressure goes off from lats to the brachialis and middle back. Some also do this pull up for middle back development.

Narrow Grip Pull up: This is one of the easiest variations to do, here your palms stay close and overhead grip. This pull up variation is mostly forearm and brachialis dominant.

Chin up or Underhand Pull up: This is one the easiest pull up to do at home in India, here most of the pressure is on the biceps and less on the back. 

Do you see a pattern here? You can build the most strength with the most hardest version of pull up. But all pull up variations build strengths and muscle.

FAQ – Best Pull up bar India

Where the best place to do pull ups in my house (without the bar-thing)?

Sunshades or bunks. Although gripping to those will be a problem. And if you rely more on your fingers to hang on from them then it can put some serious pressure on your fingers.

What is the best pull-up alternative? I don’t have a pull-up bar, so what can I do instead?

Get resistance bands and do lat pull downs, this is the easiest way to do similar exercises to pull ups at home in low cost.

What is a good pull up bar?

A good pull up bar which is firmly fixed to the wall, which is not a door pull up bar, which have ample space above. A good pull up bar which feels sturdy so that you can rely your weight on it.
You can also consider the pull up bars that have multi grip options. Although apart from the neutral grip you will not miss other grips.

At what height from the ground should I place the pull up bar?

Raise up your arms, stretch your arms and fingers. Have someone besides you with a marker to draw a line where your fingers end. Now get the pull up bar installed 2-3 inches above that line.

This height will be natural to you, and you can always release the pull up bar quickly and land on your feet safely.

Safety first.

Will a pull up bar damage my door frame?

Yes, it will do a little. So will the wall pull up bar might damage the wall. But in case you have a wooden door frame then the damage will seem more.

How dangerous is a doorway pull-up bar?

Most of the time the wood in wooden frame of our door becomes fragile, becomes weak. And the screws they companies give with the door pull up are are small and low quality. So it is dangerous.

How do you install a pull up bar at home?

Aha! First in case of wall pull up bars, do not use the screws given by them. I have used them unfortunately. One broke during setup. So my pull up bar hangs still with a doubt.

What to do instead?

Get bolts from AC mechanics, and get your pull up installed by them only. They have better drills and bolts (with screw marks). It would be weird but they will do a better job than electricians and yourself.

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in homegymindia.in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.