Best outdoor bicycle for exercise in India

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

I’ve curated the ultimate guide to the best outdoor bicycles for exercise in India. Our Top Choices are Hercules Roadsters Popular DTS Dtt Bicycle for the classic cycle design that never fails. And our second choice is Firefox Bikes Flipflop 26T Hybrid Bike For those who love the premium cycling experience!

I advocate for hybrid bikes as versatile all-rounders, especially for those residing in flat areas with no daily uphill or downhill requirements. However, recognizing the unparalleled benefits of gear cycles, I assert that they stand out as the best choice for longer rides, making uphill climbs easier and providing a smoother experience on uneven roads.

For exercise bikes, if you are looking for a top gym cycle or for the best outdoor bicycle matters on what you prefer.

Best Outdoor Bicycle For Exercise In India

If you want to go outdoors and want to burn some calories, then you will need an outdoor cycle for this.

If you love the road, then stick around while we discuss more!

Key Takeaways

  • Choosing the right outdoor bicycle is crucial for a fitness enthusiast.
  • Top recommendations: Hercules Roadsters, Firefox Bikes Flipflop, TATA Stryder I Ride, Omobikes 1.0, Omobikes Model 1.7.
  • Hybrid bikes are versatile and budget-friendly for flat terrains and city riding.
  • Gear cycles excel in hilly areas and provide a smoother experience.
  • Geared vs. gearless cycles: Geared cycles make uphill climbs easier, while gearless cycles burn more calories.
  • Consider terrain, budget, body weight, and locality when selecting an outdoor bicycle.
  • A leisurely bike ride can burn 200-300 calories, with up to 600-800 calories in more intense rides.
  • Quality and durability vary, so check reviews and accessories before making a choice.

Best Outdoor Bicycle For Exercise In India

Outdoor BicycleBest used for
Hercules Top Speed-FX100 26T Single Speed Adult CycleBasic Usages
Hercules Roadsters Popular DTS Dtt BicycleClassic Design
TATA Stryder I Ride Model- MTB Speed BicycleBasic lightweight Design
Omobikes 1.0 Light weight Hybrid CycleModern Lightweight Design
Firefox Bikes Flipflop 26T Hybrid BikePremium Outdoor cycle
Omobikes Model 1.7 Cross Country BikePerfect City Bike
Best outdoor bicycle for exercise in India 1

“It is the unknown around the corner that turns my wheels.” 

Heinz Stücke, German Long-Distance Touring Cyclist


Pick Hybrid Bikes

Pick hybrid bikes as an all-rounder when it comes to the best outdoor cycle for exercise in India.

Especially if you do not live in mountain areas/ have daily requirements of going up or downhill and too much dirt or sand to ride on.

Hybrid bikes provide an all-rounder solution and a great budget option as an outdoor bicycle for exercise in India.

The best Choice is Gear bikes

firefox cycles under 10000

But overall, the best choice is a gear cycle. Now, the gear cycle will not make you faster or more capable or fit than riding a usual single-gear hybrid cycle.

But a gear cycle will make it easier to climb up a hill, or cycle on uneven roads for longer.

So if you plan on riding your outdoor bicycle for a longer period of time and not get fatigued, then pick a geared bicycle.

Generally, you will pick road bikes, not mountain bikes as geared bicycles.

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Best outdoor bicycle for exercise in India 2

Geared vs Gear less cycle

Geared: Easier to climb up hills and decent down using the gears.

Gearless: Needs much more effort to climb uphill and descend.

For the best outdoor bicycle for exercise: With a gearless cycle or fixie you would need to put much more effort, meaning your thigh muscles will work more, and you will burn more calories. But riding downhill with a gearless cycle is a big no.

Cycling can take you to amazing places, just check the video below!

If you are after strong leg muscles and want to burn much more calories then pick gearless cycles. 

Bicycle water bottle holder in India?

In my personal opinion, I would even say that old-school hero cycles would do you great if you are after riding hard. And if you want to spend as much as possible. But do not get this if your area has many hills and too many uneven roads.

Will the outdoor bicycle for exercise in India burn calories?

A leisurely bike ride may cost you around 200-300 calories (1). And if you are climbing up the hill or really pushing through the speed barrier, then you can burn almost 600-800 calories. If you are after weight loss, then you should also check on your diet and calorie intake.

[Review] Best outdoor bicycle for exercise in India

Hercules Top Speed-FX100 26T Single Speed Adult Cycle

Hercules Top Speed-FX100 26T Single Speed Adult Cycle

Key Decision-Making Factors!

  1. Buyers suggest confirming the accessories before buying.
  2. The Hercules FX100 cycle has a nice grip, is aerodynamic, and has power brakes.
  3. Some buyers complain about lose screws, bad tube etc.

Ah! Hercules, I still ride my Hercules captain and I got my old Hercules model stolen/exchanged when I was in class 10 🙁 

The FX-100 bike is more suitable for short people under 5.5 feet. It is a sturdy city bicycle that operates a single-gear system.

It is made for flat surfaces and city riding. It is one of our budget and best choices when it comes to outdoor bicycles for exercise in India.

Apart from the look, there is nothing on this cycle (FX100) that says it is for sport but I would recommend for city purposes you start with this one.

Top features of Hercules FX100

  • Tyre Size : 26 inches | Frame Size : 17 Inches
  • Front Brake and rear brake: V-Brake
  • Front Suspension
  • Single gear, Single speed
  • Steel frame
  • Comes as 85% assembled state.

You do not get the bell, carrier, basket, reflectors etc.


  • Assembling is very easy.
  • The bicycle seems durable.
  • Runs on a single-gear system, so it is easy to maintain.
  • The overall design is sporty.


  • The rear mudguard seems weak.
  • Accessories are extra.

Key Decision-Making Factors!

  1. Few buyers complain about the cycle wobbling while using.
  2. Overall the cycle seems stable and durable.

Another of my recommendations as the best outdoor cycle for exercise in India is the big bold DTS DTT bicycle.

It is strictly for adults and suitable for heights from 5 feet 5 inches.

This makes it one of the best bicycle in India for adults, easily.

When I was little it was really hard for me to maneuver this cycle quickly.

It is heavy and quite big in size.

The braking system is old school too with centre and side pull system.

  • Frame height is 22 inch and 24 inch.
  • Completely steel frame with double top bar.
  • Classic chrome handle design.

DTS DTT outdoor bicycle is a hybrid and can be used for any terrain, but suitable for city rides.

This is one classic model that has served people for their entire lifetime.

Highly durable and very low on maintenance. 

It can be your perfect outdoor cycle for exercise.

Since it is single gear and heavy in nature, uphill rides are not recommended as it will put a lot of pressure on your knees, and you will get tired quickly.


  • Tall people can easily ride.
  • Can withstand heavy rider weight easily.
  • Due to the simple classic design, assembling is easy.
  • Due to single gear, metal brakes, simple design the maintenance is pretty easy as well.
  • The two heavy-duty support rod and the metal spokes on the tire makes the cycle very durable.


  • The seat might feel hard thus you might need some cushion to go with it.

TATA Stryder I Ride Model- MTB Speed Bicycle

TATA Stryder I Ride Model- MTB Speed Bicycle

Key Decision-Making Factors!

  1. The bicycle is a good value-for-money product and an excellent bicycle for exercise.
  2. No tool is provided for assembling the bicycle, and at least an Allen key is required.

This single-speed, single-geared cycle suits people with heights from 4 feet 7 inches.

The wheel is 26 inches and has a 19-inch steel frame to support it.

These road bikes are low in maintenance, and it is stylish too.

Unlike the Hercules DTS model which is quite heavy, it is fairly lightweight. 

You do not get any tool kit to assemble this at home, rather you can take it to the nearest cycle shop.


  • MTB handlebars, giving this cycle a functional and modern look.
  • Modern design with large alloy brake handlebars, soft grip handles and nylon tires.
  • Wheels come with reflectors.
  • Steel-made frame and fork give the cycle a durable body.
  • PU seat, which has an ergonomic shape.
  • Suitable for people from 5 feet to 6 feet of height.


The seat might feel hard.

Omobikes 1.0 Lightweight Hybrid Cycle

One of the best lightweight bikes in India

Omobikes Model 1.0 Men's 26 Inch 26T Single Speed Hybrid City Cycle on the street

Key Decision-Making Factors!

  1. The cycle frame is light, making it easy to ride and maneuver.
  2. Multiple customers have reported issues with the cycle’s parts, including brakes, seat, screw, chain, derailleur pulley, and front fork.
  3. The seat seems tiny for those huge a** – for adults.

Omobikes quickly appeared at the top position due to their top-notch design, colours and quality.

They do have geared and non-geared versions of outdoor cycles at different price points.

If you are looking forward to standing out in the crowd then omobikes are for you.

There are some assembling videos on YouTube so it is easy to set it up too.

The cycle has a very lightweight frame of only 12.9 kg and the minimum height supported is 5 feet 2 inches.

The steel frame in this outdoor cycle has a weight support of 95 kgs. Tires have a good grip and are suitable for city roads.

I feel you would need a seat cushion though, the seat seems tough for your bum.


  • Comes in 90% assembled state.
  • V brakes.
  • Suitable for people from 5 feet 3 inches to 6 feet.
  • Durable steel frame, so it will hold your weight well.
  • Seat height can be easily adjusted.
  • Comes with anti-skid pedals with reflectors. Your feet will not slip and reflectors will help you find the pedals by you and the car behind you easily.
  • PU seat is ergonomic.
  • The cycle wheel has colored rims, which looks great.


  • Few buyers complained about the after-sales service.

Firefox Bikes Flipflop 26T Hybrid Bike

One of the best bicycles for city riding in India

Firefox Bikes Flipflop 26T Hybrid Bike

Key Decision-Making Factors!

  1. The firefox cycle needs to be greased, as some parts may have been left without grease for several days.
  2. The firefox bike is fast and looks attractive.
  3. Lightweight and sleek-looking cycle.

Firefox is a popular sporty bike brand in India and this is their very popular hybrid bike which you can comfortably use as an outdoor bicycle for exercise. 

The frame is 55 cm steel hybrid and there is no suspension.

Crankset is 17 cm alloy.

The wheel is alloy made with blue colored rims. The tires are 700*25c.

The tire size is 26 inches.

The brakes are not much special, it is the usual caliper brake.

You do not get any mudguard or carrier.

But you do get a toolkit to set your cycle up.

But you get reflectors so at night cars and motorbikes will see you easily.

If you are like me, taking outdoor rides in the evening then you would need reflectors.


  • Uniquely colored.
  • Made with alloy steel which is lightweight and durable.
  • Alloy caliper brakes are smooth and durable.
  • People from 5 feet 4 inches to 6 feet can use it.
  • Comes as 85% assembled.


  • Many people did not receive the cycle stand.

Omobikes Model 1.7 Cross Country Bike

One of the top Lightweight cycle in India for adults

Key Decision-Making Factors!

  1. Lightweight with a comfortable saddle.
  2. Uses Shimano tourney shifter and derailleur.
  3. Suitable for a person with a height of 6 feet and a weight of 90+ Kgs.
  4. Provision to put disc brakes in front.

Unlike the other omobike this 1.7 cross-country bike has 7-speed shimano gear. Lightweight frame: 13.9 kg.

The frame is made of steel and suitable for people with heights from 5 feet 2 inches to 6 feet. 

The frame has a 2 years warranty and this is an excellent road bike for exercise.

Since this Omobike has a gear, going uphill and downhill is easy, and you can ride fairly longer than fixed speed cycles.

You get a bell, stylish mudguards, stand, lock and assembly tools with each omobikes.


  • I would say this is one of the most lightweight budget alloy steel-made bicycles for outdoor training.
  • Comes with 2 years of warranty.
  • The Shimano 7-speed gear shifter is awesome and it will help you climb uphills easily.
  • TY500 gear shifter, you would not even know that you changed.
  • Shimano TZ500 freewheel is one of the best freewheels by Shimano.
  • Easy to adjust seat adjustments. The bicycle is suitable for people from 5 feet 3 to 6 feet.
  • Wide anti-skid pedals are great when you are speeding up with high gears.


  • People do not like the mudguard design.
  • Weak rims.
  • Some feel the cycle is overpriced.


flying 40 outdoor cycling workout
Just found out this too-simple outdoor cycling workout

Buying Guide to get the Best Outdoor Bicycle for Exercise in India

Buying Guide To Get The Best Outdoor Bicycle For Exercise In India

Chose outdoor bicycle for exercise as per the terrain

City street with flat roads:
If you live in a city and with general usage you want to cycle for 10-29 km per day for workout or exercise purposes then a hybrid cycle would do. You will not even need a geared version if you are in for a workout and live in the city. This advice is my opinion and for people who live in flat ground areas and in the city. 

Hill Areas:
If you live in a hilly area – then it is unnecessary to get hybrid bikes with a single gear. It can work though but you will put unnecessary pressure on joints and muscles when going uphill. Geared cycles are better when utilizing most of your energy when going uphill and depending on your gear settings can help you go down the hill safer.
Mountain/ Jungle roads: For Jungle roadsGet fat tire outdoor cycles. Fat tires provide great grip and are built for these areas only. The fat tires do not work well on city streets. 


If you have a budget under 5000 INR then stick with traditional cycles as the best outdoor cycle for exercise in India. Do not lean on geared cycles those are of low quality if available under 5k. Regular city bikes with fixed gear is your friend here.
Above 5k you can choose geared bikes, mid budget gear cycles work best in the city. For mountain or trail riding pick up something more reputable and costly

Body weight

If your body weight is under 100kgs, then any bike be it carbon fiber, or steel made will work. If you are above 120kgs then you have to search more and consult with bicycle makers and shop owners.


Do you live in areas that have long open roads? Get a hybrid bike, even a gear bike if you can really speed up.
Do live in areas where there are many turns, traffic, and not enough open roads, and get a hybrid outdoor bicycle.
If you live in rural areas where road quality is not enough then get a fat tire bike.

Which cycle is best for exercise gear or gearless?

Gear cycles makes it easy to ride on rough terrains and helps you save energy. But gearless cycles will consume more energy to speed up and ride through tough terrains. Thus, if your goal is weight loss then you should pick a gearless cycle for exercise.

The Last Rep!

In my review of outdoor bicycles for exercise in India, I’ve provided top recommendations and insights on geared and gearless cycles, considering terrain, budget, body weight, and locality. Hybrid bikes are versatile and budget-friendly, while geared cycles excel on hilly terrains. I emphasized fitness benefits and the importance of checking reviews and accessories for quality. High-cost geared cycles may limit advanced features, and specific drawbacks of hybrid bikes were not fully addressed. Complaints about certain models highlighted potential issues, but the guide aims to empower readers in making informed decisions for outdoor cycling.

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About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.