Best ashwagandha powder in India – Does it work?

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I have been taking Ashwagandha for some time now and I can say that some of what you read on the internet, it works. Here is the best ashwagandha powder in India!

This is what I have been eating for the last 15-20 days. And here are some ashwagandha powder benefits.

You might want to check which is the best ashwagandha powder or capsule in India?

[LIST] best ashwagandha powder in India


Best Ashwagandha Powder in India

Our Score

Best Use for

Carmel Organics Ashwagandha Root Powder


Best ashwagandha powder in India

Just jaivik 100% Organic Ashwagandha Powder- Withania Somnifera


Best ashwagandha powder for weight gain

Muscleblaze Ashwagandha powder


Best ashwagandha powder for bodybuilding/strength

Baidyanath Ashwagandha Churna


Reliable ayurvedic edible supplement maker

Healthvit Natural Ashwagandha Powder


Good for first timer ashwagandha powder users

DABUR Ashwagandha Churna


Reliable ayurvedic brand

Havintha Ashwagandha Root Powder


Comes in smaller packages

H&C 100% Natural Ashwagandha Root Powder


Best among new Brands

Himalaya Ashwagandha


Second best Ashwagandha Tablets in India

TrueBasics Ashwagandha 


Best Ashwagandha Tablets in India

[Review] best ashwagandha powder in India

Carmel Organics Ashwagandha Root Powder

carmel ashwagandha powder in India

Why Should You Buy this Ashwagandha Powder?
Although it tastes bad and somewhat costly, this is one of the most sought after organic ashwagandha powder that you can buy in India.  

Ashwagandha for Joint Pain

Carmel Organics is famous for their organically farmed ayurvedic herbs. Their Ashwagandha powder is also organic and is one of the best ashwagandha powder in India.

They also have ashwagandha tablets but those are really costly.

Ahswagandha is a time tested herb that can relieve stress and anxiety and may also increase energy levels.

You should get the 340 gram pack which is a money saver pack.

Common benefits received by consumers –

  • Completely made in India by Indian farmers.
  • Is non GMO, FSSAI approved
  • Will relieve stress so you can sleep well.
  • Might also help with reducing blood sugar.
  • Might help with testosterone level.
  • Comes in a zip lock pouch.


  • Hard to mix with water or milk but works better with warm milk or water.
  • May seem costly if compared with some other brands.

Just jaivik 100% Organic Ashwagandha Powder- Withania Somnifera

Just Jaivik Organic Ashwagandha Powder

Why Should You Buy this Ashwagandha Powder?
If you are looking for getting yourself ashwagandha powder then Just Jiavik is a good choice.

They do not use any chemicals and provide 100% organic ashwagandha root powder which is beneficial for stress relieving. 

Just Jaivik is another maker of Ashwagandha powder from all 100 organic sources. This comes with a pack of 227 gram powder and has multiple quality certifications like FSSAI.

This is Gluten free, No preservatives, no additives, no pesticides and all other chemical free products.

Just Jaivik ashwagandha promotes vitality, strength and stress free living. They also recommend taking 1-2 tablespoon of ashwagandha with warm water.

Warm water will make the powder more soluble.

Alternatively you can use milk or make other dishes with this powder but mind the taste.

Common benefits received by consumers –

  • Rejuvenates body and mind.
  • No allergens found in the powder.
  • Customers get guarantee of full refund if you do not get any satisfaction.
  • Comes in a zip lock pouch which is easy to use.


Some users have found sand or clay-like material in the pack and in the glass.

Muscleblaze Ashwagandha powder

Muscleblaze ashwagandha powder

Why Should You Buy this Ashwagandha Powder?
If you are not compatring powder ashwagandha then this is the most powerful ashwagandha tablet in the Indian market.

Himalaya, Dabur etc makes ashwagandha tablet that deliver around 250mg ashwagandha per tablet only.

Where this one delivers 1000mg per dose. 

Muscleblaze is a protein supplement company as most of us associate it with. But they also produce some herbal ayurvedic based supplement also.

Muslceblaze beginner protein review

This is their ashwagandha tablets. They are good for muscle building and strength and stamina increase.

Each tablet can give you around 100mg of ashwagandha, which is enough for generic use for gym.

With this you can prevent muscle breakdown, have energy for workout and recover faster.

This pack also comes with 60 tablets thus it should last you for a month or two.

Top features:

  • No sweeteners
  • No Preservatives
  • Non GMO
  • Lab tested
  • Gluten Free
  • No other chemicals

Common benefits received by consumers –

  • May boost your athletic performance.
  • May help with faster recovery
  • May help with strength and muscle mass increase.
  • Offers 1000mg of dose in a single tablet.
  • May improve immunity.



Baidyanath Ashwagandha Churna

Baidyanath Ashwagandha Churna

Why Should You Buy this Ashwagandha Powder?

If you are looking for a budget ashwagandha powder which is also low cost then get baidyanath ashwagandha churna.

They have 100 years of legacy behind their products. They recommend taking this for 60 days to show effects.

Baidyanath is one of the oldest ayurvedic supplement maker in India. They have amazing products and this ashwagandha is one of them.

This ashwagandha powder comes as a 100gram jar and the recommended dosage is 1-2 tablespoon twice per day.

The expiry is around 2 years which is longer than some other ashwagandha churna out there.

Common benefits received by consumers –

  • Helps reduce stress and its symptoms.
  • Helps fight fatigue.
  • May help memory and nervous system.
  • May help calm your mind.
  • May help sleep quality.


  • Some felt that some kind of soil was mixed in it.
  • Not very double due to that.

Healthvit Natural Ashwagandha Powder

Healthvit Natural Ashwagandha Powder in India

Why Should You Buy this Ashwagandha Powder?

If you are looking to try ashwagandha churna for the first time and do not have much expectations then go for this pack.

This is only 100 grams and not too costly for first time buyers.

If you like the effects of ashwagandha then you might want to switch to some other brand as well.

Healthvit Natural Ashwagandha Powder comes as a 100 garm easy to use pack. The pack also does not cost much to buy.

They have used only the ashwagandha or winter cherry roots and there are other chemicals in it.

They recommend taking one teaspoon as a dose once or twice daily. That it around 5 grams so you can almost use it for 20 days.

Common benefits received by consumers –

  • Healthvit Natural Ashwagandha Powder may help calm your mind and promote good sleep.
  • May help with strength and stamina.
  • Can be taken by any gender and age.


Some found soil like material when mixed with water in a glass, like other powders.

DABUR Ashwagandha Churna

DABUR Ashwagandha Churna

Why Should You Buy this Ashwagandha Powder?

The ashwagandha powder is good but you can also try the ashwagandha tablets by Dabur.

Dabur has the ashwagandha churna as well as the ashwagandha tablets. They also offer 20 tablets free on that pack.

Dabur is a reliable brand that we all know since our childhood and this ashwagandha product is also one of the best out there.

And due to the small pack of 100 gram the cost is low as well.

But sometimes it comes as a pack of 3, which I do not like to buy.

Common benefits received by consumers –

  • May help with stamina and strength.
  • Might improve sleep quality.
  • Helps with anxiety


Many did not get proper delivery of the packages.

Himalaya Ashwagandha

Himalaya Ashwagandha powder

Why Should You Buy this Ashwagandha Powder?

If you are looking for a minimum dosage for ashwagandha daily then this is a good choice. And since this is in a tablet, you can easily take it with water.

Detailed review here!

Himalaya ashwagandha comes as a 60 tablet pack. I personally use this and each tablet delivers 250mg of ashwagandha each time.

They recommend taking 1-2 tablets twice daily. That way you can empty one bottle within a month.

This is one of the most sought after ashwagandha supplement in India.

Common benefits received by consumers –

  • May increase energy level.
  • Improves sleep quality.
  • Relieves stress
  • 100% vegetarian
  • May help with blood sugar levels.


Provides minimum dosage.

H&C 100% Natural Ashwagandha Root Powder

natural ashwagandha powder

Why Should You Buy this Ashwagandha Powder?

You should buy this H&C ashwagandha churna if you are willing to buy from a newer company selling organic ashwagandha.

Many consumers did find this good for their health, you may check the reviews before buying.

H&C ashwagandha powder is 100% natural without any chemicals and it is free of any preservatives also.

The pack contains 227 grams of ashwagandha churna with zip lock pouch.

The recommend taking 1-2 teaspoon daily which will be around just 5 grams.

Common benefits received by consumers –

  • Supports a healthy immune system
  • Boost immunity
  • May help with mental stress
  • May promote healthy sleep
  • Improves stamina and strength as well.


No info on whether it has gluten or it is paraben free.

TrueBasics Ashwagandha

Best ashwagandha powder in India - Does it work? 1

Why Should You Buy this Ashwagandha Powder?

If you are not into consuming 1000mg of ashwagandha or also do not want to consume 250mg of ashwagandha by tablets then this is for you.

This delivers 600mg of ashwagandha which is not too high nor too low. Perfect for one a day consumption.

True basics ashwagandha tablets deliver 600mg of ashwagandha extract in capsule form. This is easy to take and is an original product.

This is known to relieve stress and anxiety.

Also can improve energy levels and endurance.

The servings are as requested once a day and each bottle contains 60 capsules. Meaning it should last for 2 months.

Also the KSM 66 is clinically researched ashwagandha with highest bioavailability.

Common benefits received by consumers –

  • 100% original product with 100% veg capsule shell.
  • Helps with muscle strength and mass.
  • Helps with recovery
  • Helps with stress and anxiety.
  • Can last for 2 months.



Havintha Ashwagandha Root Powder

Havintha Ashwagandha Root Powder

Why Should You Buy this Ashwagandha Powder?

If you are looking for a Indian made product which is 100% natural and is value for money then this could be for you.

It comes with no chemical and comes in 100 gram pack which is quote useful.

Havintha Ashwagandha Root Powder is available in small 100 gram packs and is sourced from farmers.

This is 100% natural and is made in India. Also does not contain any chemical and preservatives.

Common benefits received by consumers –

  • Have antioxidant properties.
  • Controls anxiety, depression and stress
  • May help with strength and muscle building
  • May reduce cortisol levels
  • Works well with milk or water.
  • Suitable for adults for all ages.
  • Good for deep sleep.



Ashwagandha powder benefits

While some of the ashwagandha benefits have been well researched and tested as mentioned in But many of them are not yet tested.

Here are the most common Ashwagandha benefits –

  • Ashwagandha or Withania somnifera is known as Indian Ginseng which is commonly used for relieving stress. This is a great anti stress medicine in ayurveda and for its anti stress properties it has been used in ayurveda for centuries.
  • Ashwagandha might help you sleep better. 
  • Can make you feel a lot calm under pressure.
  • Ashwagandha with its anti ageing and skin healing properties might help with hair loss.
  • Ashwagandha or the Indian ginseng may help with improving your nervous system.
  • Withania somnifera might treat Parkinson’s, Huntington’s and Alzheimer’s diseases.
  • May affect energy levels. May make you feel energetic.
  • Ashwagandha might increase the immunity of the body.
  • Ashwagandha might help with increasing muscle mass and strength.

Ashwagandha Disadvantages

Excessive consumption of Ashwagandha might cause lowering blood sugar levels. And also might increase hypertension. 

Also pregnant women should avoid ashwagandha.

Ashwagandha vs Shilajit

Which is the best ashwagandha powder or capsule?

To me, an ashwagandha tablet or capsules are best. Since this allows me to eat the ashwagandha root whenever required. And this also eliminates the need of mixing the ashwagandha powder with water or milk.

Ashwagandha capsules or tablets also help with keeping the dosages under the limit easily.

But many would prefer since, it appears more authentic, without preservatives and more real than tablets.

But powder has less shelf lives than tablets so if you are not consuming ashwagandha regularly then get the tablets.

Buying guide for the best ashwagandha powder in India

Price: Pricing the most common factor when buying ashwagandha powder online. Often you would get high priced tablets or powders. Chose the one which suits your pocket. Ashwagandha should be the same from any brand.

Authentic: when buying Ashwagandha online, there is no way to check the authenticity of the same. But if you know local sellers who actually make the dust from the ashwagandha roots the get those. Otherwise Ashwagandha from known brands like Dabur, Himalaya, Musclebalze should be good enough.

Quantity: If you are a regular consumer of ashwagandha powder then go for the biggest quantity available, Often that would be cheapest during the long run. But check the expiry date always.

Brand: Get herbal products from trusted brands and buy after reading reviews only. You surely would not want to eat bad products. Especially filled with preservatives and other chemicals. Good herbal brands source their product well and make good ashwagandha powders.

Purity: If you are concerned about purity then the best way would be to get the ashwagandha roots and turn them into dust. 

Effectiveness: Effectiveness of a supplement will vary from person to person and for me ashwagandha powder helps with sleeping, tiredness and overall stress relief. 

Ref: Ashwagandha research


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

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