Creatine is one of the proven supplements that can turn you into a Hulk from a skinny Bruce banner. But not all creatine is made the same. Here are the pocket-friendly yet the Top 10 best creatine supplements in India. I have personally tasted many of them, and sometimes I could not finish the jar due to the chalky taste/feel 🙁
Creatine is a game-changer for muscle gain and strength, and I’ve found the best budget-friendly options. My top 3 recommendations include Fast&Up Creatine, MuscleBlaze Creatine HMB with myHMB, and MuscleBlaze CreaPRO Creatine with Creapure. These supplements offer both quality and value for money, so you don’t have to break the bank.
I’ll also dispel common creatine myths and address concerns about potential side effects. If you’re an athlete or a gym enthusiast looking to boost your performance, keep reading for the ultimate guide on the benefits, usage, and selection of the best creatine supplements in India.
I usually eat it with whey protein as a pre-workout drink to get the maximum creatine powder benefits I can get for the money.
And if you are a generally healthy person, creatine is always good for you.
This proven supplement will help you with strength and muscle gain at a pocket friendly price.
Key Takeaways!
- The top 3 recommended creatine supplements are Fast&Up Creatine, MuscleBlaze Creatine HMB with myHMB, and MuscleBlaze CreaPRO Creatine with Creapure.
- The article emphasizes that these supplements offer quality and value for money, avoiding the need for expensive options.
- Creatine has various benefits, including improved energy production, increased muscle mass, enhanced strength, weight gain, and reduced muscle breakdown.
- It is safe for most individuals when taken at a daily dosage of 3-5 grams, with no major side effects.
Here are your top choices!
Pocket Friendly
Highest Rated
My Choice
10 Best Creatine supplement in India for strength and bulking
| Top creatine in India | Price per Gram (INR) | Servings | Our Rating |
| Fast&Up Creatine Review | 0.24 | 83 | 9 |
| MuscleBlaze Creatine HMB with myHMB | 0.13 | 26 | 10 |
| MuscleBlaze CreaPRO Creatine with Creapure | 0.25 | 83 | 9 |
| Myprotein Creatine Monohydrate | 0.51 | 333 | 8 |
| AS-IT-IS Nutrition CREAPURE creatine review | 0.20 | 40 | 8 |
| Musclepharm Creatine Monohydrate Powder | 0.17 | 60 | 7 |
| GNC Pro Performance Creatine Monohydrate | 0.20 | 83 | 6 |
| Labrada CreaLean (Post Workout) | 0.22 | 83 | 7 |
| Abbzorb Nutrition Micronised Creatine Monohydrate | 0.20 | 83 | 8 |
| Grizzly Nutrition -Creatine Prosafe | 0.57 | 40 | 7 |
These are the best creatine available in India that will help you with your muscle gain and increase endurance.
I have tasted many creatines and selected these to be the top 10 best creatine in INDIA.
These are the best quality product that will help you gain muscle mass without spending more.
I have also tried my best to bring the best creatine price in India as per value.
I do not want myself and you to spend on expensive items which provide mediocre results.
For example, Optimum Nutrition Creatine Powder is very costly, but if you have tried many other lower priced creatine powders, then you will know that you can get similar results using those as well.
If you are into knowing more on how creatine can help you gain muscle as a skinny guy…
Or have more questions, feel free to me contact me here. Or scroll to see the FAQ below!
Reviews of the top Best Creatine in India
Fast&Up Creatine review
I am presently using this and I am making a creatine energy drink out of it.
I mix 3 grams of this creatine monohydrate in water and add electrolytes and one scoop of whey protein. This is my preworkout drink and I also drink it in between my workouts.
Caffeine and creatine use in sport is known for preworkout but I am not into coffee at all.
Fast&Up is the best creatine in India as long as value for money matters. It has less chalky taste. The texture is very smooth with good mixability.
For now, I would recommend Fast&up to be the best creatine brand in India.
- 3 gram ultra micronized creatine that mixes easily and gets absorbed easily.
- Unflavoured so you can mix it with water or any other healthy drinks.
- Will help boost athletic performance and endurance.
- With training will help with muscle and strength gain.
- Creatine will help increase ATP levels which will help with energy bursts and do intense workouts without tiredness.
- If you are wondering how much water to drink with creatine, Fast&Up recommends that you drink at least 8 glasses of water every day.
- This is lactose, soy and gluten-free and is suitable for vegans.
- No artificial colors or additives.
- 250 gram jars will give you 80 servings.
- Recommended for athletes like powerlifters, boxers, runners, weight lifters and more.
- None at this price range.
MuscleBlaze Creatine HMB with myHMB review
If you are a pro level body builder or athlete who is pretty much high up in his game, then consider this formula.
This will be much better than the simple, low-cost creatine available in India.
MuscleBlaze Creatine HMB with myHMB is one of the costly creatine that is made by an Indian brand.
This a step above regular monohydrate version and is very much suited for pro athletes.
There are research done which backs up the claim made by HMB and creatine as well.
- Active ingredients are Creatine Monohydrate & Calcium hydroxy Methyl Butyrate (CaHMB) which are being researched and backed by science for strength and muscle gain.
- The CaHMB will stop the protein breakdown and will increase protein synthesis so your muscles will grow. And will strength will also increase.
- And the usual muscleblaze creatine monohydrate benefits are as well. Which will help you do workouts longer and lift heavier.
- Ideal for bodybuilders, cross fitters, athletes and more.
- Each scoop will offer you 3 gram of creatine and 1.5 gram of HMB.
- Helps with lean muscle gain.
- Might help boost testosterone levels.
- On the costlier side.
- If you are not training to be in a competition or into some sports, you can simply skip this.
MuscleBlaze CreaPRO Creatine with Creapure review
Creapro is significantly better if you are considering .01 differences.
And if you are not short on money, then buy this MuscleBlaze CreaPRO Creatine.
If you are confused between muscleblaze creapro vs creatine monohydrate then know this that creapro is always better than muscleblaze creatine monohydrate.
Creapro is much more refined and thus offers a faster absorption rate.
- 99.99% pure creatine! In my muscleblaze creatine review I would highlight that there is tiny difference between this and other low cost variants. But still creapro is better.
- This is the most effective form of creatine.
- Although many would recommend you the monohydrate version due to low cost and 100 gram pack. But in my muscleblaze creatine monohydrate review I would recommend that you get the creapro version.
- There are no side effects of the muscleblaze creatine monohydrate or other versions.
- Muscleblaze creatine monohydrate uses: Athletes, bodybuilders, swimmers, boxers and more.
- Muscleblaze creatine monohydrate side effects: None for any of the muscleblaze variants.
- 3 gram per scoop.
- Creatine imported from Germany
- Will help buildATP reserves for intense workout sessions.
- If you compare the muscleblaze creatine monohydrate price then this is costlier but is also much better.
Myprotein Creatine Monohydrate
Although myprotein creatine price in India is high, but the mixability is great. And a bottle would make the package more secure and airtight.
Myprotein is my favorite brand when it comes to whey protein and their creatine is a good purchase as well.
- This micronized creatine powder benefits all types of athletes and bodybuilders.
- The creatine water retention will help you gain muscles faster along with strength.
- This comes in many flavours and unflavoured also.
- Each serving will provide 3 grams of creatine.
- 166 servings per pack.
- Gluten and dairy free.
- Mp creatine price in India is very high.
AS-IT-IS Nutrition CREAPURE creatine review
If you want to try creapure in budget, then go for this one.
This Asitis creatine has no flavour, no other chemical and is very good for muscle and strength gain.
If you are looking for budget creapure in India then you have to have Asitis creapure. This is one of the low cost creapure you will ever get.
- 2.5 gram creapure per scoop.
- 40 servings per 100 gram.
- Available in 250 gram pack also.
- Creapure came from Germany, same source as the muscleblaze version?
- Marginally better than monohydrate.
- Suitable for all athletes, powerlifters, body builders etc.
- It has no flavour so you can put in protein shake or any drink that you prefer.
- Many reported that it does not dissolve in water quickly.
Musclepharm Creatine Monohydrate Powder
If you want pharmaceutical grade product with a brand name that supports it then this is the best you have.
Definitely one of the best creatine monohydrate powder in India.
Musclepharm is known brand among athletes internationally and they make some of the very best products.
- You get 5 grams of creatine monohydrate per scoop. 3-5 gram creatine bodybuilding dosage is recommended generally.
- 60 servings from 300 gram jar.
- There is no flavour and it is easy to mix with any drink.
- No loading phase required.
- This is one of the rare Pharmaceutical grade creatine you can get in India.
- Many would find optimum nutrition creatine monohydrate powder similar to this.
- Costly
GNC Pro Performance Creatine Monohydrate
This creatine is as per as other Indian based manufacturers or importers.
But at this price point you might be able to buy creapro also.
So keep checking the price online and make the decision.
GNC Pro Performance Creatine Monohydrate is a great product that comes with unflavoured creatine.
This is great for making good tasting pre and post workout shakes.
- 3 gram per scoop.
- Gluten free.
- No other chemicals.
- Vegetarian friendly.
- 83 servings out of 250 gram Jar.
- Will provide support for energy production to aid in long intense workout sessions.
- Ideal for any athletes and gym goers.
Creapure creatine vs monohydrate
- Many people have aid that they did not see any results.
Labrada CreaLean
If you are looking for a make in India creatine monohydrate which is of some decent quality, then get this one.
This should support your needs if you are a regular gym goer.
Labrada CreaLean is a pure creatine monohydrate which will enhance your ATP in your body which will improve your energy levels.
- 3 gram creatine per scoop with 83 total servings from a 250 grams jar.
- No sugar
- No flavour
- Mixes easily with water.
- Regular dosages will help with building up stamina and muscle mass with proper workout.
- People have reported that it causes less bloating but almost as per as ON, MP etc.
- None at this price range.
Abbzorb Nutrition Micronised Creatine Monohydrate
It is a Make in India micronized creatine which gets absorbed faster thus you can definitely try this.
Now, I believe this is still an entry level product suited to gym goers. But for pros, may be not.
Abbzorb Nutrition makes one of the best low cost whey proteins in India. And this creatine is also of very good quality.
- 83 servings, of 250 gram jars and well priced.
- This is a creatine monohydrate which will help you boost energy, increase muscle mass and increase strength.
- It is best to consume this with protein shake and before or after workouts.
- You do not need to go through a loading phase at all, just 3 gram one scoop daily is enough.
- Many did not felt much change by consuming this creatine.
Grizzly Nutrition -Creatine Prosafe
If you are after a creatine blend that might help you recover much faster and get stronger than the usual monohydrates.
Then this sodium bicarbonate blend might help you.
Grizzly Nutrition is a well researched formula like creatine monohydrate along with sodium bicarbonate.
They have another version as well but I will recommend you getting this Alpha platinum version.
- The creatine monohydrate and sodium bicarbonate is micronized for better absorption.
- This blend is more suitable for keto friendly diet, fat loss and lean muscle gain.
- Grizzly nutrition creatine blend comes in a 400 gram pack so it can give you more scoops.
- It will help you with muscle gain, strength increase and improve overall performance in the gym.
- Suitable for all levels of athletes. And you can simply get away with one scoop only, rather than taking more scoops like their recommendations.
- Although they promote that this platinum version creatine is for fat loss, in truth it has 0 calories like all other blends out there.
- The gold versions contains some extra calories and carbs which I will avoid even if my goal is bulking.
Buyer’s Guide: The Best Creatine in India
I am not bloated, it’s just my creatine!
How Do We Find The Best Creatine in India –
Here are the common terms and facts that you should know when you are shopping for creating in India. The best creatine in India is usually in powder form and from the list you already know what are they.
I have kept out some popular low-cost items like MuscleXP Micronized Creatine Monohydrate, Sinew Nutrition Micronized Creatine since my personal experience with them is not great.
But if you are on a tight budget, then you can get there here on amazon.
If you are wondering, How do I choose creatine?
Then just follow the following parameters listed below and you will know. But as I have already done the research you can just check the list and buy what suits you best.
You can also eat creatien rich foods. Natural sources of creatine contains all types of red meat, salmon fish, pork, chicken etc. I do not know much about vegan creatine source.
But milk, pumpkinseeds, almonds and beans are some creatine rich foods vegetarian foods. But the quantity of creatine in them compared with the non vegan sources are very little.
Form
Creatine monohydrate is available in both powder and tablet form. Powder form is very popular since it can get absorbed very fast, and it is easy to mix it with juice, whey protein shakes etc.
But creatine monohydrate as a health supplement is also available as tablets. You will need to eat 1-2 tablets a day to get the creatine dose of 3-5 gram per day.
Many would take the tablets since it is easy to carry and eat easily.
Creatine in protein powder
Many years ago I have had protein powders which contained whey and creatine.
The creating would range around 3-5 grams per scoop of whey protein. [Check the creatine amount from the image]
While this eliminates the hassle of researching and buying a creatine jar, but this also reduces the amount of protein per scoop.
And it hikes the price up as well.
I do not prefer this and would like to take creatine and protein separately so that I do not have to compromise on the protein quantity and quality.
Micronized monohydrate Creatine
If you are not into the fancy or advanced version of creatine namely creapure, creatine HCL then micronised monohydrate creatine is your best bet. This will get absorbed easily and will help you maintain a good energy level during your workout. And also will help to gain lean muscle mass with workout and proper diet.
Pure creatine monohydrate is also not costly and if you are not pro then you should simply stick to this.
Additional Electrolytes
Creatine monohydrate is very much suited to be a post workout drink, thus many companies will mix some electrolytes in it.
Although not a bad thing, but the overall scoop size increases. And you can simply use ORS powder too.
I do use ORS powder and Fast & Up creatine to make my post workout drink. Since I do not like the chemical flavours that those creatine base post workout drinks provide.
But if you like those, then go ahead.
Seal
A proper seal and FSSAI certification, and you are good to go. A seal is needed because most of the creatines will join together to form balls.
Different Forms of Creatine Supplements or Types Of Creatine
Creatine Monohydrate is purest and most easily available form in India. But are those pharmaceutical grade creatine monohydrate? I do not know.
Creatine HCL is has enhanced absorption capability and there are few products that do sell this.
Creapure is purified using High-Performance Liquid Chromatography to remove impurities such as Dicyandiamide, Creatinine, and Dihydrotriazine.
Creatine Ethyl Ester (CEE) is a product between the interaction of alcohol with carboxylic acid. I do not know if that is being sold anywhere.
Creatine Gluconate is generated by combining with sugar to improve intestinal absorption.
Creatine Ethyl Ester Malate is a popular type of Creatine Ethyl Ester that results in better utilization and faster absorption.
TRI Creatine Malate is a more water-soluble supplement that is created by combining Malic Acid and Creatine Monohydrate.
TrI Creatine Orotate is made by combining two molecules of Creatine Monohydrate with one molecule of Orotic Acid. It is sometimes referred to as Creatine of the Next Generation.
Price Vs Quality
The fitness industry always portrays high price equals to high quality. But not every time.
For creatine it is basically the same thing, but different brands surely have different quality standards. Thus, we see different textures in between them.
So try the creatine and see what works for your health.
You will know if the creatine is of high quality if you are getting good in your workout sessions with high intensity exercise.
And you will probably get less tired since creatine will act as your energy source and increase your ATP levels.
Quantity
How much creatine per day?
Usually creatine is needed only 3 grams per day and I will recommend you buying 250 grams jars instead of 100 grams. This jar will last longer and will be of lower cost.
This will get you the most value for money at low price point.
These are the most common traits that you should look at when buying creatine monohydrates to keep a continuous supply of energy to your muscles.
What is Creatine?
Creatine is one of the best sports supplements that is backed by various research. It can boost energy, help you build more muscle mass.
You can also consume creatine by eating food but taking creatine supplement is the easiest way to do it.
Mostly meat items will have creatine.
Bcaa vs creatine
Branched Chain Amino Acids are just protein, which I believe buying separately has no need unless you are a pro athlete.
And your trainer wants you to consume more BCAA as pre- or post-workout drink.
Creatine on the other hand is a proven supplement that will help you boost your energy levels and help you lift more heavy and workout longer in the gym.
This is what creatine is used for.
No mater if you use big muscles creatine, asitis creatine, creatine tablet etc, but it will work the same for everyone.
If money matters, and you want to buy only one supplement, get creatine.
Creatine is proven to get
BCAA is already present in all whey/casein proteins.
Like BCAA. creatine pre workout shakes are also popular. And I use creatine and whey protein to make a shake for myself.
Creapure creatine vs monohydrate
Creatine Monohydrate has been used for a long time and has proven to be beneficial with little negative effects. Creatine Creapure is one of the new versions. Creatine Monohydrate is manufactured utilizing a patented technology (US patent 5,719,319) that ensures the highest purity and potency, and then you get creapure.
Creapure is a patent-protected, ultra-pure, micronized version of creatine monohydrate. The distinction is in purity; whereas most creatine supplements are 98-99% pure, Creapure is 99.99% Creatine Monohydrate.
But to me who does exercises for general fitness this does not matter.
Benefits of the Creatine Supplements
As per multiple studies it is shown that creatine proves to be a good supplement for people who want to increase athletic ability and mass.
Improves Energy Production: consumption of ATP(Adenosine triphosphate) will boost your energy. You will get less tired and will be able to perform better at the gym.
But this is not a quick fix of energy like caffeine. Natural creatine powder taken at 3 grams per day will show its effects in few weeks.
This is the key benefits of creatine monohydrate.
Increase Muscle Mass: Creatine naturally retains some water in muscles tissues. Thus, it is recommended to eat enough water while taking creatine.
Since creatine will also help you with high energy, thus you will be able to push through your fitness regime and will help with gaining muscle mass.
Increase Strength: Since you will get an energy boost for which you will be able to work out longer. And might also gain more explosive power, thus you will gain strength naturally.
You might even consider lifts like dumbbell clean press, heavy deadlifts etc to gain more strength than ever.
This study tells us that creatine increase strength by 8%. Subjects improved their bench press weight from 16 to 43%.
Gain weight: Creatine traps water in your muscles, and you will be able to push harder in the gym and get stronger than ever. Thus, with proper high protein diet you will be able to gain weight.
I always recommend my skinny fellows to eat creatine.
Decrease muscle breakdown: Eating creating after workout sessions have shown that it results in less muscle breakdown. If you are loosing less muscle and increasing strength capacity, then you are on the path of gaining weight.
Tests tells us that creatine peaks in our blood after 60 minutes of consumption.
Train harder recover faster.
Improved athletic ability: Good quality effective creatine monohydrate will increase your strength capacity and athletic abilities. You will be filled with energy and strength to do wonders.
Creatine can also be used by runners, swimmers and any athletes who need to perform at their highest level.
Overall, creatine benefits bodybuilding or athletic performance like no other supplements ever!
Creatine Myths that you should ignore now!
How much strength you can build with creatine?
Side Effects of the Creatine Supplements
Genuine creatine supplement created with quality control methods will not harm your body. it does not harm your kidneys at all.
Creatine monohydrate is very safe.
There are no dangers of creatine, 3 grams a day for a healthy man or women.
But if you have underlying health issues, then consult your trainer and doctor.
Many also associate creatine with hair loss? But there is no research data that can link them together. But creatine might increase the DTH hormone whihc might contribute to hair loss. That is all we know for now.
Dosage of the Creatine
To develop muscle strength, you will only need 3-5 grams of creatine per day. You do not need to load and deload and anything like that.
Just 3 grams each day with your favorite drink and you will see the positive difference in muscle mass.
How to take creatine monohydrate?
Best way to take unflavoured creatine monohydrate is to take with water, milk, whey protein shake. You can even take mass gainer with creatine. It does not really matter. But for best results you should eat creatine before or after of your workout sessions.
I have taken creatine on empty stomach and didn’t feel a thing. So you can also try I do not think it will cause any major stomach issues.
How long does it take for creatine to show results?
When taken in between 3-5 grams a day, creatine will start to show results in 1-2 weeks. In these weeks you will feel more energetic in the gym and as a result without getting tired you might be able to do extra 20 minutes of workout.
These extra sets or weights will have impact on your muscles, and you will grow.
At the begging, creatine will add water to your muscles, so you will get bigger quickly, but that is only water weight.
With heavy strength training you will slowly build muscle and those muscles will stay with you forever.
Before or after workout is the best time to take creatine for muscle gain.
Creatine vs protein
Can you replace whey protein with creatine? Nope. Protein is the building blocks of your muscles, you’re all tissues. Whereas creatine is the power source. With creatine powder you will be able to train harder, but to grow you will always need a protein source.
Be it whey protein vs creatine or soy vs creatine, for optimal growth you will need both.
You can not determine, creatine or whey protein which is better.
Can I buy mass gainers with creatine?
You will only need 3 grams of creatine per day for that you should always get a separate jar. I do not like mass gainers since you can easily add oats, fruits and whey to make your own at home at much lower cost. But yes you can eat creatine and mass gainers together.
Frequently Asked Question About The Best Creatine Supplements In India
What are the basic side effects of creatine?
Bloating and gas are common side effects of creatine but nothing that should worry you. But for unhealthy people creatine might cause kidney damage, dehydration, muscle cramps and other digestive issues. But if you are taking creatine powder in the recommended dosages, then there should nothing to be worry about creatine monohydrate side effects at all.
Who can use the best creatine supplement?
Creatine by muscletech or Creatine HMB are one of the best types of creatine powder you can get. There are no issues of you using it, but the best use case scenarios will be by the athletes.
Does creatine affect you sexually?
There is no sexuality involved with creatine monohydrate usages. There is no proof that creatine monohydrate uses increase or decrease libido or does anything related to sexual health.
Which creatine is best for muscle growth?
Creatine monohydrate is usually recommended for everyone. Personal brand preferences will vary, but as far as creatine monohydrate prices go, monohydrate in powder form is the way to go.
Which creatine gives the best results?
Creapure and creatine HCL might give you the best results. But can you tell the difference between the results? Unless you are a pro athlete I would suggest that you stick with creatine mono hydrate and drink a lot of water and real food.
Which creatine monohydrate is best in India?
MB creatine, Fast&Up and even Bigmuscles creatine monohydrates are good.
When is the best time to take a creatine supplement?
Take creatine with your pre- or post-workout shake. Research has proven that taking creatine on workout days provides significant health benefits. The days when you are not workout out, you can eat creatine anytime. The time taken will not matter.
I do take creatine as a preworkout drink with whey protein.
Is Creatine A Steroid?
Creatine is a natural legal substance that helps athletics and fitness enthusiastic like you and me to gain strength and muscle.
Does Creatine Make You Fat?
Creatine will accumulate water in your muscle tissues and if you work out hard you will get bigger. But no, creatine will not make you large with fat.
Is Creatine Powder Safe For Your Kidneys?
If you are a healthy person with no prior kidney or other health issues then creatine is safe for your kidneys.
What is the Best Form Of Creatine?
Creatine monohydrate is supposed to be the most researched and recommended form of creatine. But you can also look into creapure and HCL versions as well.
What is the Loading Phase Of Creatine?
The loading phase of creatine was popular before when creatine powder uses would mean to eat around 20 grams of creatine at day 1 with 4-5 grams per scoop at different times of the day. This would continue for 5-7 days. Then you would continue to take around 2-10 grams of creatine per day.
They would call it the creatine cycle.
But now it is being said that you do not need any loading phase at all. Just eat 3 grams of creatine per day and you will be good to go.
Can Vegetarians Use Creatine?
Creatine is mostly found in animal meat based food source. There is no creatine rich foods list that contains vegetables. Thus you being a vegetarian wants to eat creatine buy the supplements. There is no other way.
Does creatine retain water in face?
I believe there is no specific study done on this. But your whole body will accumulate water and so the muscles on your face also.
The Last Rep!
In the realm of fitness and bodybuilding, the Indian market offers a wealth of options when it comes to creatine supplements. From the list of the “Top 10 best creatine supplements in India,” curated by someone who has personally tasted many of them, it’s evident that there are some shining stars. Creatine emerges as a potent ally for strength and muscle gain, and the best quality products can help you achieve these goals without breaking the bank.
Brands like Myprotein and Musclepharm, recognized among athletes, offer some of the best creatine monohydrate powders in India. Additionally, Creapure, with its ultra-pure and micronized form, stands out as an advanced choice for faster absorption. The conclusion is clear: the fitness industry’s mantra that a higher price always equals higher quality might not hold true, and there are valuable options in the market.
However, amidst these positive notes, there are some considerations to keep in mind. Some users have reported being deterred by the chalky taste or feel of certain creatine supplements, making the experience less than enjoyable. Further, while there are options that offer great value for money, others fall on the costlier side, making them more suitable for those in professional sports or competitive settings.
Some individuals may not experience the expected results from creatine supplementation. Moreover, if you have underlying health concerns, it’s essential to consult with your trainer and doctor before starting any supplement regimen. Lastly, there’s a suggestion that creatine may increase the DTH hormone, potentially contributing to hair loss. While more research is needed in this regard, it’s a point of caution for some potential users.
Ref: Creatine and Workouts Research Paper
