How to get perfect fit shoes for running? Are running shoes supposed to be tight? Can you deal with right shoes and the pain it causes?
Can treadmill make you faster? Well, if you train right, a treadmill can help you with running speed increase! Tips and Guidance inside!
Does cycling do the same as running to your body? Well, both are leg dominants workouts, but cycling is easier on the joints and running is not. But running builds more muscles and burns more calories.
Does running build calves, or you are wasting more time on the treadmill for these tiny muscles. Here is what calves exercises you should do to maximise calves’ growth.
You would do better with weights? or Dose Running make you skinnier? But no matter what you do you will not get far without a good diet.
Does running cause muscle loss or can it help you build muscle? How to get the benefit of muscle building from running today!
Considering running on treadmill vs road? In India, if possible treadmill could be the best choice if you are in a city..for urban or village areas it will be different
Receive the latest Home Gym-related articles in your inbox!
Insert your email signup form below
PS: We hate spam too!