Gain Mass

Does barbell squats stunt growth? Do Barbell Squats Make You Shorter? The Truth Behind the Myth

Are you concerned that squats might stunt your growth? Do you worry that deadlifting might be too dangerous? In this guide, we’ll explore the risks and benefits of strength training in detail, including the effects on spine health, muscle strain, injury, and growth. We’ll also dispel the myths about barbell squats and deadlifts and explain which exercises are best for building muscle and height. Finally, we’ll provide information on how to make the most of your workouts without risking injury or stunting your growth.

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