Ashwagandha vs shilajit – what to eat for a healthy body?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Ashwagandha vs. Shilajit for bodybuilding? Ashwagandha might help you with being alert and attentive and Shilajit might help you with boosting T levels. But with very less number of research it is not possible to say which might help your body. In ideal world, Ashwagandha should win.

Do these work at all?

For me only Ashwagandha did seem to boost my mental alertness in the gym but nothing extraordinary. I mean, you can just sip some coffee for the alertness. This is my experience, though, and it may vary from your experience with these herbs.


Ashwagandha is native to India, while Shilajit comes from layers of rock. Ashwagandha has been used for centuries in Ayurvedic medicine and as a natural remedy for various health conditions including arthritis, inflammation, high cholesterol levels, stress and anxiety.

Shilajit on the other hand is produced by melting glaciers that are rich in resinoids. It can be consumed as an energy booster or taken internally to reduce joint pain and improve skin health.

Shilajit might boost your other stamina as well, but not much help if your case is something serious.

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Key Takeaways

  • Combining Ashwagandha and Shilajit is safe and maximizes the health benefits you can obtain.
  • Ashwagandha is recommended for relieving stress, while Shilajit is better for increasing energy and testosterone.
  • Both herbs can contribute to muscle building, but diet and exercise are essential for significant results.
  • Ensure you purchase high-quality Shilajit, as impurities can be a concern.
  • Gokshura might surpass both Ashwagandha and Shilajit for boosting testosterone.
  • Consider consulting a doctor if you have low testosterone levels.
  • Ashwagandha may help reduce anxiety, boost immunity, and enhance energy and muscle power.
  • Shilajit might aid in managing fatigue, Alzheimer’s disease, respiratory tract infections, cancer prevention, and heavy metal toxicity.
ashwagandha vs shilajit
Shilajit vs Aswagandha

Shilajit vs ashwagandha which is better?

When considering Ashwagandha and Shilajit, none is better than the other.

Both have unique features, but Ashwagandha excels at relieving stress. And Shilajit might help with giving extra anti-oxidants and boost your energy.

Ashwagandha and shilajit are two herbs that are commonly combined. The combination is safe for health, and the two should be consumed together to get their maximum benefits.

Aswagandha and Shilajit provide similar benefits, but still there are some differences. And each has some edge over the other in some aspects.

Ashwagandha for Joint Pain

For example, Ashwagandha is known to relieve stress. Shilajit with its 84 nutrients can help, but Ashwagandha is more superior for this specific use case.

 In the case of increasing testosterone, while Ashwagandha helps, Shilajit provides immense benefit. Thus in this use case, Shilajit wins.

So if you want to relieve stress, feel happy then take Ashwagandha. If you want to have more energy and increase testosterone, then have Shilajit.

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Both of these herbs/elements improve muscle mass and strength to some degree.

 So it is advisable to take both of them.

You might still want to consider an Ayurveda doctor for a blend.

But beware of Shilajit quality, there are lots with impurities.

 If I were you, I might just buy Ashwagandha from amazon and Shilajit also from amazon.

 Read the reviews first.

Aswagandha will lower your stress levels

Shilajit vs ashwagandha for testosterone

Both Shilajit and Ashwagandha are decent for boosting testosterone. But Gokhsura could be better than these two.

But if you test your testosterone and the levels are lower than normal, then you should consult a doctor to get some medications.

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Benefits of Ashwagandha

May reduce Anxiety

Ashwagandha supplements may help relieve stress and anxiety. They also help control the activity of HPA, which regulates the stress response. Ashwagandha supplements can be taken as a dietary supplement or in herbal teas.

Although, Ashwagandha has been found to be helpful in reducing stress and anxiety symptoms, more research is needed before a consensus can be reached on appropriate doses.

This 60 day research shows that with 240mg of ashwagandha dosages was somewhat helpful.

Might boost your immunity

Ashwagandha is an Ayurvedic herb that can help to improve the health of your immune system. It has antioxidant properties, anti-inflammatory properties and stress-relieving effects. But many researches on this do note that a large scale study needs to get done on this.

Shilajit is also a natural substance found in Himalayan mountains; it boosts immunity and stimulates skin renewal.

For more immunity, you might try over the counter vitamin C as well. But a good diet should solve it.

Boosts energy and might help with muscle building

Ashwagandha has been shown to increase energy and muscle power. 

One of the more recognized ways to increase energy, muscle power, and testosterone levels is through natural supplements with Ashwagandha. The supplement showed a significant improvement in GABA levels for better exercise performance.

Some research also shows that Ashwagandha might improve your overall athletic performance as well.

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Ashwagandha increased 1 Rep MaxThe research showed it increased VO2 max capabilities and increase muscle strength.

However, you will need a good diet and a solid workout plan to increase strength and muscle mass.

Researchers found that a combination of ashwagandha and shilajit significantly increased GABA levels in the brain. Alcohol intake did not show significant changes in this area.

Boost Testosterone

Ashwagandha has shown some positive results when it comes to improving your mood and testosterone. Ashwagandha also shown to increase nitric oxide, which helps better blood flow to the private parts as well.

Many do take safed musli for this as well.

Benefits of Shilajit

Might help with fatigue

Shilajit is a fulvic acid and humic substance that has been in use for thousands of years. Shilajit allows the mitochondria present in cells to produce energy, which helps people feel more energized. It can also be used to manage fatigue in day-to-day life, as well as improve physical performance or enhance athletic recovery and endurance.

The benefits of Shilajit are most commonly found in Ayurveda medicine. It can be taken as capsules with lukewarm milk after meals for 2-3 months to reduce the symptoms of fatigue.

This research paper tells us that Shilajit had some effect in reducing fatigue.

Might help Alzheimer’s disease

Shilajit is an age-related, irreversible, nervous disorder that might reduce the risk of Alzheimer’s disease. Ayurvedic view: Alzheimers is a nervous disorder and shilajit can be used to rejuvenate the body and brain. This study tells us the Shilajit and a combo of vitamin B complex can help with alzeimer’s disease.

Might help Respiratory tract infection

Shilajit is a type of resin that can be found in the Himalayas. Shilajit might help manage respiratory tract infections and HRSV, but it has not been scientifically proven to do so yet.

Shilajit is kind of a diuretic, so it might remove excess water from your body and lungs.

But if there is a health problem, then you should consult a doctor.

Might help with cancer

Shilajit is an extract from rock formations found in the Himalayan mountains. It has a wide range of benefits for cancer patients, including antioxidant properties and anti-inflammatory abilities. Shilajit also balances the three dosha, Vata-Pitta-Kapha which can be out of control with cancer(source).

Shilajit is a traditional Ayurvedic herbal supplement that has been used for thousands of years. It can prevent tissue damage because of its balya and rasayana properties, which help promote oxygen delivery to the body. Shilajit also helps in preventing hypoxia due to low blood pressure levels or other conditions.

Shilajit Might help Heavy metal toxicity

Shilajit is a natural form of ashwagandha that has been used since ancient times. Shilajit has been shown to help detoxify the body by absorbing harmful chemicals and toxins, including heavy metals like lead and mercury.

Shilajit might boost your Low testosterone

Shilajit is a natural substance found in the Himalayas that has been used for centuries to improve health. Shilajit was given as a supplement with no side effects and has been shown to have positive effects on testosterone levels(source).

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Can Shilajit and ashwagandha be taken together?

Shilajit and ashwagandha are two herbs that can be taken together. They both have a strong history in Ayurveda, where they are recommended for health improvement. Both herbs also come with a long list of benefits, so it is likely safe to take them together.

But do stay in their own recommended dosage limits. This study tells us this combination of herbs reduced fasting blood sugar, lipid profile in 4 weeks.

 Shilajit powder and Ashwagandha powder are a popular choice for this.

 But Black Shilajit is considered of superior quality and is very costly.

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Benefits of using shilajit and ashwagandha together

Ashwagandha has chemicals that calm the brain and reduce swelling. Shilajit has fulvic acid, 84 minerals, and antioxidants. Ashwagandha can function as an antioxidant to improve immunity. As a result, ashwagandha is often used along with shilajit in order to increase the effectiveness of each supplement.

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Which Is Better – Ashwagandha Or Shilajit?

A combination of ashwagandha and shilajit is recommended to improve health. This is because the two herbs work together in synergy to deliver maximum benefits.

In Ayurveda, a combination of these two herbs is recommended for overall health improvement.

Ashwagandha is a herb that can function as an antioxidant to improve your body’s immunity and memory, anti-inflammatory, energy booster, diuretic. It also offers numerous health benefits, including improved circulation. Shilajit contains the trace minerals needed for healthy bones, and it can be used to detoxify your liver while supporting thyroid gland functions by increasing metabolism in many ways such as boosting oxygenation of cells

The difference between ashwagandha vs shilajit is that ashwagandha is a herb while shilajit is an earth-like crystal.

Shilajit vs Ashwagandha vs gokshura

Shilajit: Used for boosting energy and contains a lot of minerals. And it will boost some testosterone as well.

Ashwagandha: Well known for promoting better sleep and relieving anxiety.

Gokhsura: Well known for boosting Testosterone and treating erectile dysfunction.

Shilajit vs ashwagandha for muscle building?

Shilajit & Ashwagandha both can be consumed for muscle building. But without diet and heavy lifting none would work. These might help you with staying alert, energy boost etc but the effects will be minimal unless you put in hardwork. 

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Who should not take shilajit?

Shilajit is a natural product that has been used for centuries in Ayurveda, but it is not recommended for people who have gout conditions or hemochromatosis.

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When should I take shilajit and ashwagandha?

Shilajit is supposed to be taken after meals two times a day. Just a pinch or two. And Ashwagandha can be taken in the morning after food. Or can be taken after dinner to get the max effects for a good sleep. Ashwagandha dosages are under 1-2mg per day.

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Is it safe to take ashwagandha daily?

Ashwagandha is a supplement that can be taken in order to support the body and promote health. It comes in pill form, as well as an herbal tea that can help reduce stress levels. There are many potential benefits of taking ashwagandha, but people should never take it without consulting their doctor first or beyond recommended doses or periods because there may be contaminants and processing it may remove those contaminants.

It’s important to note that ashwagandha has been found to be safe when taken by mouth. If someone is considering taking ashwagandha, they should speak with their doctor to find out if it’s right for them and how long they should take it for.

How much ashwagandha is harmful?

Ashwagandha is a plant root that has many health benefits. However, if too much ashwagandha is consumed, it can be harmful to the body. In order to make sure that you are getting the right amount of ashwagandha in your diet and aren’t doing more harm than good, 600 mg daily for 8 weeks has been found by scientists to be safe for healthy people without any adverse health effects.

What happens when you take ashwagandha daily?

Ashwagandha root extract has been used for centuries in Ayurvedic medicine to help increase the levels of immune cells. Ashwagandha may reduce C-reactive protein levels by up to 30% and may improve muscle strength, fertility, and cognitive performance. Dosages vary depending on your needs, but 250-500 mg per day for at least one month seem effective.

What is the best time of day to take ashwagandha?

Ashwagandha and Shilajit are two herbs that can be taken in a variety of ways. They can both be taken with warm milk, or as an infusion with water, or even mixed together to make a paste and then applied topically. Although they are not too strong on their own, when combined they provide many health benefits like improving your male hormone levels.

The Last Rep

There are many studies that are being done on Ashwagandha and on Shilajit. These studies are all trusted sources that have some definative data on these herbal medicines. Some study or research says that one might improve sperm count. cure diseases or simply boost energy levels.

But as my experience goes, and as a common user with no medical knowledge, I would say herbal medicine does not work well for everyone.

The dose of shilajit & Ashwagandha might not be same for everyone.

And result will vary a lot as well.

And whatever you do, do it with caution.

Both of these natural supplements offer unique health benefits, including increased energy, stress relief, muscle strength, and potential improvements in immunity and cognitive performance. Combining Ashwagandha and Shilajit is often recommended for those seeking holistic health enhancements.

However, it’s essential to consider the potential downsides. While Ashwagandha and Shilajit can provide notable benefits, they may not work equally well for everyone, and their effects can vary. Quality concerns exist, particularly with Shilajit products, which can contain impurities. Moreover, exceeding recommended dosages or taking these supplements without caution may result in adverse effects. It’s crucial to consult with a healthcare professional and exercise care when incorporating these herbal remedies into your health regimen.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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