What are the best bodybuilding Supplements in India
This is not aimed to be the best guide to bodybuilding supplements, but these small bodybuilding supplements reviews will help the beginners bodybuilders.
But one thing is evident no matter what the top 10 bodybuilding supplements brands you use, without hard work bodybuilding will not work.
And bodybuilding will not make you dull.
And pro level bodybuilders also do take other substances which can be legal and not so much legal. But they do take with precautions. Do not be your own doctor. Ever.
Top 10 best bodybuilding supplements in India
In this bodybuilding supplements review, I will start with the following must need bodybuilding supplements for body builders or for any gym goers.
And keeping the tradition of our country, you can do these yoga for bodybuilders for flexibility too.
Necessary bodybuilding supplements
What Supplements Do Bodybuilders Really Take?
While it will depend on the bodybuilder completely, they are very likely to take creatine, protein powders, Glutamine, L-Arginine and Omega 3 supplements. Many might even also take Testosterone boosters, a d DHEA supplements.
While you may argue that one does not need supplements.
There were bodybuilders before supplements came. And yes, you might not need them, but to excel quickly you have to take supplements. Whether you take it or not, it is up to you.
This is a steroid that increases nitrogen retention, muscle protein synthesis, and muscle strength.
It is a hormone that is mainly found in the adrenal glands and helps regulate levels of testosterone and other hormones.
What is the No 1 supplement for bodybuilding?
Creatine powder bodybuilding
Creatine is the no 1 supplement for the bodybuilding. It is proven and works besides you to improve your strength and muscle size.
This is the best supplement for muscle gain and recovery. It is a type of molecule that contains nitrogen, phosphorous, and water. It fills the muscle cells with energy for heavy lifting.
While it provides you with ATP, it also accumulates water into your cells, so you appear to be bigger.
The main feature of creatine is that it enables you to lift more heavy. And that makes you strong.
Creatine helps bodybuilders to do that extra set. And all these small increment in workout leads them to be much bigger and stronger than before.
This is the creating powder I am using!
Definately one of the best bodybuilding Supplements in India.
Whey Protein isolate bodybuilding (best lean mass gainer in India)
Whey proteins are the best lean mass gainers in India. Whey isolates are also good for people with lactose allergy. It is the purest form of whey protein that bodybuilders always take.
This whey isolates provides the highest quality and highest quantity of whey isolate per scoop.
If you are wondering how many proteins shakes a day?
As per a good deal of research, you can take up to 2-3 protein shakes per day with no issues.
How much protein is required for muscle-building?
If your body weight is 78kgs, then you will need at least 78 grams of protein. But bodybuilders training under pro trainers will take more than that amount to grow faster.
You can take protein shake at mornings and before/after workouts.
See if there are any deals on Amazon for whey isolates.
Another much needed best bodybuilding Supplements in India is whey but if you can then you can just eat real food. Wrestlers of rural India do not know what whey is. But they do consume a lot of milk and paneer.
Arginine powder bodybuilding
Arginine powder is known to reduce fat under skin and promotes muscle growth. It also improves with blood flow. Arginine also promotes endurance and vascularity as well.
Do you need it for yourself?
Either your doctor or trainer will be the best judge for that. But many best arginine supplement bodybuilding are available on Amazon anyway.
I have taken around 1 gram per day for sometimes, and I have noticed slight improvement in stamina.
This is the 3rd best bodybuilding Supplements in India which can help with recovery and improving stamina.
Citrulline malate bodybuilding
Citrulline malate has few known benefits when it comes to bodybuilding. This is a combination of L-citrulline and malic acid.
This has several benefits for the bodybuilders. It can reduce fatigue and increase endurance.
May help with reducing soreness, may improve overall strength, enhances nitric oxide production which leads to better blood flow.
And this Citrulline might also help with protein synthesis as well.
Testosterone Boosters can be like the DHEA or can be organic like gokshura and ashwagandha combo. This hormone is known to help with increasing strength and muscle size.
Pro body builders will use the best glutamine in India and that could be very costly. Depending on the trainer and the person, glutamine can help with great muscle building.
Glutamine may help you recover faster and improve recovery rate after an intense workout. This also reduces muscle damage. Glutamine also might help with intestine health.
Vitamins can be taken from raw food easily, but few choose to take some form of vitamin supplements.
It can be a full set of A-Z vitamins or can be only few of them. Depending on the needs. Many choose to take calcium and vitamin D for stronger bones.
Yes, you read that right. You will need healthy fat for bodybuilding. Best choice would be peanut butter (for gym) and other natural food sources.
Best joint support supplement for bodybuilding
There is a well reviewd joint supplement by Fast&Up on amazon that you can take. If you are into ayurveda, you can check Hadjod. Otherwise for cartiledge repair there is a tablett named as Jointace.
You can take a look into it. But most importatnly consult your doctor first.
Best supplements for pump and vascularity
L-arginine, Yohimbe, Vitamin D etc supplements improve blood flow and thus helps with pump and vascularity. Many would also vote for beetroot extract, pomegranate extracts as natural sources too.
Bcaa powder bodybuilding
If you are taking enough protein in your diet then you will not BCAA supplements. But many bodybuilders under supervision of their trainers may take BCAA supplements too. This might help them with build more muscle and recovery faster.
bcaa tablets are also popular.
Which is the best vitamin supplement?
In India, if you want to compare cost and quality, revital capsules is the best bet. It is available for both and women and contains all the necessary minerals and vitamins.
Do you need amino powder for bodybuilding?
If you are referring to BCAA as amino powder, then you can take them. Otherwise, I have seen brands selling low quality protein blends with the name amino powder, so be careful what you buy and consume.
Bodybuilding supplements, fat burner?
These fat burners do not work. There is no magic pill which will burn will fat and get the six packs out.
Bodybuilding protein reviews
Optimum nutrition whey is most sought after when it comes to whey proteins for bodybuilders. But there are many more that you can try.
Why proteins are also one of the most popular bodybuilding supplements.
Mass gainer reviews bodybuilding
Mass gainers are great for consuming huge amount of calories in small quantity of food. But do not make mass gainers your daily food of choice. These usually contains a lot of sugar. You can make your own mass gainer using oats, whey and fruits.
Tribulus bodybuilding reviews
Tribulus is known for boosting testosterone, and it is a natural ayurvedic herb. Along with ashwagandha is also very popular herb to take with gokshura to boost alertness, mental fitness and energy levels.
Bodybuilding supplements good or bad
A supplement is a supplement, it should not replace your food completely. And if you are wondering, there are plenty of fake bodybuilding supplements in India.
But those scammers generally make copy of costly supplements like ON, BPI, Dymatize etc.
How to tell the real from fakes?
When buying any bodybuilding supplements, always check the manufacturing date. Then start with the barcode. A barcode check with the importer and manufacturer will help you know if the supplement in genuine or not.
Best website for bodybuilding supplements
Ideally, amazon.in is a great choice with their customer first mindset. But you can also try manufacturer direct websites as well. Like myprotien, nutrabay etc.
Pre workout recipes bodybuilding
Coffee could be the simplest preworkout recipe.
But whey, creatine makes a good preworkout recipe as well.
Which supplement is best for muscle gain in India?
Best value for money supplement for muscle gain in India is creatine. There is no doubt about it. Creatine is well researched, well tolerated and works great for anyone. Creatine is the best supplement in India that you can get for muscle building.
How can I gain muscle mass fast?
Creatine, heavy compound lifts and you are set for muscle gain. How fast will probably depend on your genetics and your personal trainer. Yes, personal trainer. To gain muscle fast, you will need professional help with diet and workout suggestions.
Does HealthKart sell fake products?
No, they are a reputed brand and does not sell fake products, but you have to check the barcode and see if the product is original.
Which WHEY brand is best?
In India, ON, dymatize, BPI and myprotein are reputed brands selling whey protein. Whey isolate or whey concentrate, even hydrosalate are being sold by these companies. And all the variants are good.
Which protein is best for daily use?
Whey protein is generally considered the best overall. If you are allergic to lactose, then you can consume whey isolates. But that is costly. And if you want to go complete vegan then you can eat pea protein, rice protein etc, but these tastes awful.
Do mass gainers actually work?
If you are unable to eat your daily caloric goals, then mas gainers makes sense. Otherwise, you are better at making your own mass gainers with whey, oats and fruits.
Are weight gainers healthy?
Good quality weight gainers are healthy. They contain a lot of carbs and protein. And if that carb is not sugar then it is better. Otherwise, you should skip weight gainers.
What builds muscle faster, weight or reps?
If you are after building just muscle bigger and pumped, then only the best bodybuilding supplements for muscle growth will not work. Usually a lighter weight with higher rep range will do better. And for strength, heavy weight with low weight works better.
How can I get huge arms?
For huge arms, you have to pick one tricep exercise and one bicep exercise. You can also pick one forearm exercise as well. And you should do them at least once or twice every day no matter what workout day you are doing. This is a sure shot way of getting big arms.
How ladies can build muscle?
Men and women both have the same muscles, it is just that women have some different hormones than men. So the same workout routine that worked for men will work for women also. But the overall diet will determine whether you are bulking or cutting.
What drinks help build muscle?
Apart from protein shakes, there are protein water that you can consume but protein shakes are the way to go when it comes to drinks to build muscle.
Which Creatine is best?
There are many types of creatine available as per the best creatine in India article. And creatine monohydrate in India is the most favourable version of creatine which is of low cost as well as effective.
What is the top-selling supplement
Top-selling supplement in India has to be protein powders. With the rise of low-cost protein makers in India now almost anybody can afford to take these supplements.
Reference: Bodybuilding diet research paper