How to Use Moong Dal for Weight Gain? Does protein in moong dal help?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

🫘 How to Use Moong Dal for Weight Gain to get the max amount of protein in moong dal!

The best way to use moong daal for weight gain is to soak them overnight or more and eat them with sprouts on.

I often eat sprouted moong, chickpeas and soya beans in the morning!

Sprouted moong daal contains about 30% more protein than cooked daal.

How to Use Moong Dal for Weight Gain

So instead of 24 grams per 100 grams, you will get 31 grams of protein per 100 grams.

This is one of the most sought-after moong sprout benefits.

Another way to consume moong daal is to cook them slightly with some pepper and salt.

You should eat the moong dal spread throughout the day for the best results.

However, no vegetables or lentils are a replacement for whey protein or meat.

How to Use Moong Dal for Weight Gain

How do bodybuilders eat moong dal?

Moong daal sprouts are the best way to eat moong daal for maximizing protein intake for bodybuilders.

Moong dal is a popular vegetarian superfood that is rich in high-quality proteins and other essential nutrients, including fiber, vitamins, and minerals.

How to Use Moong Dal for Weight Gain

It is best consumed sprouted, as the nutritional content is highest at that point.

Sprouts are a great way to consume moong dal, as they provide the highest nutritional content.

They are also easy to digest and help boost the immune system.

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Is the protein in moong dal good for muscle building?

Yes, moong dal is a high-quality protein and it is considered one of the best plant-based sources of protein. It is low in fat content and very high in protein. 

You get 24 grams of protein per 100-gram serving of moong daal. Sprouted moong daal provides 31 grams per 100 grams of mong daal.

Although it is not a complete protein but as per many studies like this, moong does have a good amount of protein in it.

Health Benefits of Moong Dal in respect to Lean muscle gain

There are several benefits of moong, it can help with blood sugar levels, and might help with blood pressure and weight loss.

But we are focusing more on the protein content and how this dal can help us gain some muscle!

Chapati or Rice Which is Better for Weight Gain

💖 Heart Health

Benefits of moong daal
Source: healthifyme

Moong dal is a great source of potassium and iron, both of which are essential for maintaining heart health.

It is also easy to digest, making it a good food choice for those who suffer from hypertension or heart disease.

Further, moong dal has been shown to regulate irregular heartbeat, making it an excellent food for those suffering from hypertension or heart disease.

Since it helps your heart you can see some improvement in your cardio workout performance as well.

Rich in Nutrients

Moong dal is a type of lentil that is considered to be very healthy.

It is rich in nutrients like folate, vitamin B6.

Moong dal is a good source of dietary fibre, which helps reduce blood cholesterol levels and prevents nutritional complications.

Nutrients are always good for a gym body.

Improves Digestive Health

Moong dal is a great source of carbs. It has 16 grams of carb per 100 grams of mong daal.

It is high in digestibility and has an excellent source of carbohydrates, vitamins, minerals, fiber, and essential fatty acids.

This makes moong dal an ideal food for maintaining optimal digestive health.

Diet chart for female for weight gain

And the butyrate produced by Moong Dal helps improve our gut health. The anti-inflammatory properties help prevent the accumulation of gas in the gut and keep us healthy overall.


Like other daals found in India, Moong has many vitamins like A,B and C. Which will support healthy body for muscle growth. And vitamins do help you maintaining a healthy body.

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Low calorie

While moong is high in protein but it does not have a lot of calories. It has 347 calories per 100 grams.

Thus even if you want moong for protein but not for weight gain then you would have made a good choice.

So as a low-calorie food for weight loss, you can pick moong as well.

For weight or muscle gain, you should eat more high-calorie foods.

Diet chart for weight gain

Do Chapatis Have Protein?

Which dal is high in protein for weight gain?

Moong dal is the best dal when it comes to high protein.

It is considered to be one of the best plant-based sources of protein.

This makes it an ideal choice for people looking to gain weight as it helps build muscle mass.

Further, moong dal is also a good source of fiber, potassium, magnesium, and zinc.

How to Use Moong Dal for Weight Gain? Does protein in moong dal help? 1

The Last Rep!

So is moong dal good for bodybuilding? Well yes, but it should not replace whey, meat or eggs.

However, it is easy to include moong to your diet.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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