How to Use Moong Dal for Weight Gain to get the max amount of protein in moong dal!
The best way to use moong daal for weight gain is to soak them overnight or more and eat them with sprouts on.
I often eat sprouted moong, chickpeas and soya beans in the morning!
Sprouted moong daal contains about 30% more protein than cooked daal.
So instead of 24 grams per 100 grams, you will get 31 grams of protein per 100 grams.
This is one of the most sought-after moong sprout benefits.
Another way to consume moong daal is to cook them slightly with some pepper and salt.
You should eat the moong dal spread throughout the day for the best results.
However, no vegetables or lentils are a replacement for whey protein or meat.
How do bodybuilders eat moong dal?
Moong daal sprouts are the best way to eat moong daal for maximizing protein intake for bodybuilders.
Moong dal is a popular vegetarian superfood that is rich in high-quality proteins and other essential nutrients, including fiber, vitamins, and minerals.
It is best consumed sprouted, as the nutritional content is highest at that point.
Sprouts are a great way to consume moong dal, as they provide the highest nutritional content.
They are also easy to digest and help boost the immune system.
Is the protein in moong dal good for muscle building?
Yes, moong dal is a high-quality protein and it is considered one of the best plant-based sources of protein. It is low in fat content and very high in protein.
You get 24 grams of protein per 100-gram serving of moong daal. Sprouted moong daal provides 31 grams per 100 grams of mong daal.
Although it is not a complete protein but as per many studies like this, moong does have a good amount of protein in it.
Health Benefits of Moong Dal in respect to Lean muscle gain
There are several benefits of moong, it can help with blood sugar levels, and might help with blood pressure and weight loss.
But we are focusing more on the protein content and how this dal can help us gain some muscle!
💖 Heart Health
Moong dal is a great source of potassium and iron, both of which are essential for maintaining heart health.
It is also easy to digest, making it a good food choice for those who suffer from hypertension or heart disease.
Further, moong dal has been shown to regulate irregular heartbeat, making it an excellent food for those suffering from hypertension or heart disease.
Since it helps your heart you can see some improvement in your cardio workout performance as well.
Rich in Nutrients
Moong dal is a type of lentil that is considered to be very healthy.
It is rich in nutrients like folate, vitamin B6.
Moong dal is a good source of dietary fibre, which helps reduce blood cholesterol levels and prevents nutritional complications.
Nutrients are always good for a gym body.
Improves Digestive Health
Moong dal is a great source of carbs. It has 16 grams of carb per 100 grams of mong daal.
It is high in digestibility and has an excellent source of carbohydrates, vitamins, minerals, fiber, and essential fatty acids.
This makes moong dal an ideal food for maintaining optimal digestive health.
And the butyrate produced by Moong Dal helps improve our gut health. The anti-inflammatory properties help prevent the accumulation of gas in the gut and keep us healthy overall.
Like other daals found in India, Moong has many vitamins like A,B and C. Which will support healthy body for muscle growth. And vitamins do help you maintaining a healthy body.
While moong is high in protein but it does not have a lot of calories. It has 347 calories per 100 grams.
Thus even if you want moong for protein but not for weight gain then you would have made a good choice.
So as a low-calorie food for weight loss, you can pick moong as well.
For weight or muscle gain, you should eat more high-calorie foods.
Which dal is high in protein for weight gain?
Moong dal is the best dal when it comes to high protein.
It is considered to be one of the best plant-based sources of protein.
This makes it an ideal choice for people looking to gain weight as it helps build muscle mass.
Further, moong dal is also a good source of fiber, potassium, magnesium, and zinc.
The Last Rep!
So is moong dal good for bodybuilding? Well yes, but it should not replace whey, meat or eggs.
However, it is easy to include moong to your diet.