How to Use Moong Dal for Weight Gain? Does protein in moong dal help?

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

How to Use Moong Dal for Weight Gain to get the max amount of protein in moong dal!

The best way to use moong daal for weight gain is to soak them overnight or more and eat them with sprouts on. Sprouted moong daal contains about 30% more protein than cooked daal. So instead of 24 grams per 100 grams, you will get 31 grams of protein per 100 grams.

This is one of the most sought-after moong sprout benefits.

Another way to consume moong daal is to cook them slightly with some pepper and salt.

You should eat the moong dal spread throughout the day for best results.

However no vegetable or lentils are a replacement for whey protein or meat.

How to Use Moong Dal for Weight Gain

How do bodybuilders eat moong dal?

Moong daal sprouts are the best way to eat moong daal for maximizing protein intake for bodybuilders.

Moong dal is a popular vegetarian superfood that is rich in high-quality proteins and other essential nutrients, including fiber, vitamins, and minerals.

It is best consumed sprouted, as the nutritional content is highest at that point.

Sprouts are a great way to consume moong dal, as they provide the highest nutritional content. They are also easy to digest and help boost the immune system.

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Is protein in moong dal good for muscle building?

Yes, moong dal is a high-quality protein and it is considered one of the best plant-based sources of protein. It is low in fat content and very high on protein. 

You get 24 grams of protein per 100-gram serving of moong daal. Sprouted moong daal provides 31 gram per 100 gram of mong daal.

Health Benefits of Moong Dal in respect to Lean muscle gain

There are several benefits of moong, it can help with blood sugar levels, might help with blood pressure and weight loss. But we are focusing more on the protein content and how this dal can help us gain some muscle!

Chapati or Rice Which is Better for Weight Gain

Heart Health

Moong dal is a great source of potassium and iron, both of which are essential for maintaining heart health. It is also easy to digest, making it a good food choice for those who suffer from hypertension or heart diseases. Additionally, moong dal has been shown to regulate irregular heartbeat, making it an excellent food for those suffering from hypertension or heart diseases.

Since it helps your heart you can see some improvement in your cardio workout performance as well.

Rich in Nutrients

Moong dal is a type of lentil that is considered to be very healthy. It is rich in nutrients like folate, vitamin B6. Additionally, moong dal is a good source of dietary fibre, which helps reduce blood cholesterol levels and prevents nutritional complications.

Nutrients are always good for a gym body.

Improves Digestive Health

Moong dal is a great source of nutrients for our intestinal health. It is high in digestibility and has an excellent source of carbohydrates, vitamins, minerals, fiber and essential fatty acids. This makes moong dal an ideal food for maintaining optimal digestive health.

Diet chart for female for weight gain

And the butyrate produced by Moong Dal helps improve our gut health. Additionally, the anti-inflammatory properties help prevent accumulation of gas in the gut and keep us healthy overall.


Like other daals found in India, Moong has many vitamins like A,B and C. Which will support healthy body for muscle growth. And vitamins do help you maintaining a healthy body.

Pros And Cons Of Dhea Supplements

Low calorie

While moong is high in protein but it does not have a lot of calories. Thus even if you want it for protein but not for weight gain then you would have made a good choice.

So as a low calorie food for weight loss you can pick moong as well.

For weight or muscle gain you should eat more high calorie foods.

Diet chart for weight gain

Red Blood Cells Creation

Red blood cells are crucial for transporting oxygen throughout the body. They are produced in the bone marrow and moong dal is a good source of protein, iron, and folate which helps in their production. Having a good number of red blood cells prevents anaemia and improves blood circulation.

More oxygen is always better for weight lifting.

Do Chapatis Have Protein?

Which dal is high in protein for weight gain?

Moong dal is the best dal when it comes to high protein.

It is considered to be one of the best plant-based sources of protein. This makes it an ideal choice for people looking to gain weight as it helps build muscle mass. Additionally, moong dal is also a good source of fiber, potassium, magnesium, and zinc.

How to Use Moong Dal for Weight Gain? Does protein in moong dal help? 1

How to Burn 147 Calories and use the protein content that comes From Moong Dal Effectively for Muscle gain!

To use the protein content of the moong and to burn the calories, you should engage in doing full body workouts.

Full-body workouts are great for overall muscle building as well. And it does not matter if you are a male or female.

First you should be considering doing these –

  • A squat variation
  • A Single Leg Squat variation
  • A deadlift variation
  • A Single leg deadlift variation
  • Push ups/Bench press
  • Pull ups/Chin ups
  • Overhead Press/Arnold Press

If you are consuming enough protein and lifting heavy enough then you will surely gain some muscle.

With a single workout with the above you will burn way more calories than the 147 calories.


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.

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