Resistance  band vs  Weights

Bands getting more ticks than weights is kinda impossible!

Resistance bands are good for doing resistance workouts at different angles but they do not beat the weights

When it comes to Gainz

Bands are good for portable workout equipments. They also work if you have limited acess to free weights. But


When in DOUBT..CHOOSE Free weights EVERYTIME!


However you should have some resistance bands with you for versality in your workouts.

Touch here for recommended resistance bands for home workouts