Horlicks protein plus review – benefits – Nutrition

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Horlicks protein plus review

My Horlicks Protein Plus review is aimed at fitness enthusiasts, bodybuilders, powerlifters etc. If you are one of these, then stay away from Horlicks protein Plus.
But If you just want a daily protein powder for general health, daily diet etc then it is okay. 🥛

🧐 Is it any good?

Let’s see what Horlicks Protein Plus says themselves –  Horlicks protein plus says it is necessary for those at or above 30 years of age.

After 30 years of age, people start to lose muscles.

Adults can lose 3-8% muscle mass every decade. (1)

And yes, the older you get, the more muscle mass you will lose.

High-quality protein intake and adequate workout can save your muscle mass.

And you will keep fit and stay fit for a longer period of time.

I prefer working out at home and this website is dedicated to that, if you are into creating a budget home gym, then this website is the best website for that.

Horlicks protein plus review - benefits - Nutrition 1
Perhaps you might want to try this SETU plant protein or their other items. All seem to have good protein content per scoop!
Horlicks protein plus review - benefits - Nutrition 2

🥛horlicks protein plus Review content – Proteins

Now, in this horlicks protein plus review, let’s see what type of protein it contains. Horlicks protein plus says they have 3 types of protein.

This triple protein blend, is one of the keys advertised horlicks protein plus benefits.

But is it a horlicks protein plus benefit?

24 gram protein per scoop of ON whey protein

👼 Honestly, the 3 high-quality proteins claim is kind of not worthy. You will get adequate protein per day, but this blend protein is way subpar if compared with whey protein supplements.

Horlicks Protein Plus Content – Whey

No 1 Protein Whey: Whey protein is an all-time favorite milk-based protein that is widely used for people from all paths of life, but mostly in athletes and bodybuilders.

But why do athletes and bodybuilders use Whey protein?

In pure layman’s terms, whey is absorbed much faster in our body.

And bioavailability of whey protein is highest.

Bioavailability is a number that says how much our body can use that food item, and absorb all the nutrients in it.

You can check the absorption rate here, whey has the highest.

Whey is no 1 in this list, there are also eggs, soy etc. But whey protein is on another level.

Now, is all whey are built equal?

No. Whey has two types of qualities, one is Whey Concentrate, and another one is Whey Protein Isolate.

Isolate is much higher quality as per protein content per gram while concentrate contains other items like lactose, so whey concentrate is lower quality per gram than Isolate.

In this Horlicks protein plus review, I shall make clear that Horlicks Protein Plus contains only 38% Protein content.

Out of that total 38% protein content, it has only 30% Whey protein concentrate. 

Meaning, out of 100-gram horlicks protein plus, you get 33 grams of protein.

Out of which only 9.9 gram is whey concentrate.

This means out of 100gram horlicks protein plus only 9.9 gram is whey concentrate.

If you are looking to get the benefits of whey for bodybuilding then skip Horlicks protein plus.

Will this 9-gram whey concentrate fulfill your daily protein requirement as a bodybuilder?


Will this daily nutrition drink help you with increasing strength over time? 

Maybe but not like other pure protein products like ON, MuscleBlaze etc.

Horlicks Protein Plus Content – Soy

No 2 Protein Soy: Soy is a good quality veg protein which have biological value of 74 where Whey is at 104.

☠️ Soy did get some negative press as some studies suggested soy increase estrogen hormone which is a female hormone.

But we have been eating whey for 5000 years and soy is almost in anything that we eat so not to worry.  

Soy is definitely not better than whey, but is a good source of vegan protein.

And soy is a complete protein where each amino acid is present, which helps in bodybuilding.

As horlicks protein plus contains 33-gram protein per 100g and soy protein is only 8%. What, 8% out of 33 grams!!!

Out of 100 grams!

❌ Why even put it there!!

Now 30+8 is 38% of the protein that I said earlier in this horlicks protein plus review, but where is the third protein.

Horlicks protein plus review - benefits - Nutrition 3Horlicks protein plus review - benefits - Nutrition 4

So this is a Whey, Soy and Casein blend where the release of amino acids will be done over a period of time.

Adding a nourishing drink to your diet, such as hot milk 🥛 or just water, can be beneficial to both men and women to prevent muscle loss, and bone loss and act as a general health drink with those added minerals and vitamins. 💊

But never, ever consider this as a bodybuilding protein—you will be disappointed! 💀

Horlicks Protein Plus Content – Casein

The third protein is Casein which is a mere 1.1% in its true form in this horlicks protein plus.

Protein wise horlicks protein plus benefits is very low, if you are thinking of horlicks protein plus for bodybuilding then do not.

Let’s finish the third protein first, which they include for horlicks protein plus benefits.

No 3 Protein in horlicks protein plus is casein which is only 1.1%.

Casein is a milk-based protein that does not absorb quickly and is best taken before bedtime.



Because casein is a slow-release protein, unlike whey which is absorbed fast in our body. Casein stays in your blood longer and helps muscles recover from a workout via increased protein synthesis. (2)

I can count this as Horlicks protein plus benefits, while casein is only 1.1% Horlicks protein plus have 5.5% milk solids.

Milk is almost 80% casein, so you can count that in.

And if you are not using 30-gram protein scoops, then just imagine the protein in 1 spoon of Horlicks.

So, as you can understand, do not take Horlicks protein plus for bodybuilding.

It is a bad investment if you take Horlicks protein plus and skip the proper whey protein supplements.

Now the proteins are done – Now let’s see horlicks protein plus nutrition information – 

  • Cereal extract – 24%
  • Cocoa Powder
  • Minerals
  • Wheat Gluten
  • Flavour (chemicals)
  • Colors (chemicals)
  • Vitamins
  • Acidity regulators (normal)

Now that we know what type of protein horlicks have now see other horlicks protein plus benefits – 

A doctor reviewing Horlicks Protein Plus

Protein wise horlicks protein plus benefits

Horlicks protein plus for bodybuilding?

No. Invest in actual whey or casein proteins. Per scoop of 25 gram, you can get 19-20 gram of protein of Myprotein.

That is 80% protein, unlike Horlicks protein plus which have only 30% per 100 gram.

Another Horlicks protein plus benefits is that it has all required vitamins and minerals required for a human body. Definitely horlicks protein plus benefits does not mean that you do not need to eat actual food item, this is just a supplement.

I must include one of the Horlicks protein plus benefits is that it has Biotin 30mcg.

Biotin is something that helps promote hair growth. It can ensure that you have some hair on your scalp after you are 30.

But this is not the Horlicks protein plus benefits that you should buy it for!

If you do not have a focused goal like building muscle, hair growth or anything then buy Horlicks protein plus like any other health drink.

Horlicks protein plus for bodybuilding and none Horlicks protein plus benefits makes sense if you are an athlete or want to build a body.

Best cheap whey protein India

Horlicks protein plus side effects

Did you notice the kcal, it is 370 per 100 gram not much for a skinny guy like me.

But if you are on the opposite side of the weight scale, then you might need to watch it.

The carbohydrate is 55 grams and half of it is sugar. Intake of high-quantity of sugar is not advisable and this can be an issue for some. 

And it is a concern if you are looking to gain weight or buying this for bodybuilding.

Sugar is only empty calories and it does not help. And 23.5 grams of sugar per 100 grams definitely does not make it a healthy drink.


Horlicks Protein plus is also not good for weight gain, it does not have that high calorie, good carbs and good amount of protein.

There are no other known Horlicks protein plus side effects. Unless you consider the Horlicks protein plus price, which is kinda premium.

Horlicks Protein Plus FAQ

Horlicks protein plus for which age?

They brand it as after 30 products, but it does not matter. The horlicks protein plus content are not harmful, and you can drink it with lukewarm milk, be it male or female or whatever age.

You can also drink Horlicks with lukewarm water, but they want you to use milk. It makes the taste better 🙂

Definitely not for infants.

And there should not be any Horlicks protein plus side effects.

Does horlicks protein plus increase height?

No chance in hell, I do not know any supplement that can help increase your height.

Is horlicks protein plus good for weight loss?

Not really, workout and low calorie food can only help.

Is Horlicks protein plus good for muscle gain?

NO, with only 9.9 gram of whey per scoop you can not get any significant result related to body building.

Does Horlicks gain weight?

Not really, for weight gain you will need lots of food. Not junk food and if you are skinny like me then you would need only high quality food, preferably home cooked and compound exercises. Also if you are going to drink horlicks protein plus for gaining weight then mix it with milk, Oats, dry fruits, honey thus making the drink more calorie dense and nutritious. 

Is Horlicks protein plus good for gym?

No, with only horlicks protein plus you will not get much benefits. You will need creatine and a protein powder that have high quality protein in good contents.

What is side effect of protein powder?

If you drink too much protein shakes or if you eat too much protein, then your kidney could be affected. Generally with normal dosages of protein you will be fine. 

Can children drink horlicks protein plus?

I do not any issues with drinking horlicks protein plus. Children drink milk, milk has both whey and casein and soy is in almost any food. But check with a dietitian if required.

Is Horlicks protein plus good for diabetics?

In my horlicks protein plus review, I see that it has 55 gram of carbohydrates and out of which 50% is from sugar. This is not suitable for diabetics. There are some drinks like B-Protein which is sugar free and also comes in Chocolate flavour.

How to make horlicks protein plus?

Adding milk makes the taste better for me.

Adding milk means you are adding some amount of whey and casein into it, making the drink better.

Besides, you can try adding in oats, dalia, dry fruits to make the taste better. It will also make the drink nutrition rich and also calorie dense.

Horlicks protein plus disadvantages?

Honestly, there are no disadvantages of Horlicks Protein Plus, there is a new sugar-free version as well. But at this premium price you are just getting a health drink. It will not help you with muscle strenght, recovery or muscle building like a whey protein would. So from fitness point of view, do not get it.

Can we drink horlicks protein plus after workout?

Post workout meal should have 25 grams of protein, carbs and water – can a glass of Horlicks protein plus provide that? No. So while you can drink this after workout but it will not be optimal.

About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.