Best Protein Powder for Weight Gain Without Side Effects in India

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Don’t be afraid. Protein powders, namely whey, should not have any naturally occurring side effects any. It is very unlikely that you will get any side effects from any health supplement brand in India.

In my quest to find the best protein powder for weight gain without side effects in India, I’ve found Optimum Nutrition (ON) Gold Standard, Dymatize Nutrition Elite Whey Protein Powder, and Muscle Pharm Combat Powder to be of no side effects. However, it’s essential to be aware that excessive protein intake, combined with a sedentary lifestyle, may affect liver and kidney functions negatively.

To stay on the safe side, it’s recommended to introduce variety in your protein sources and consider supplements with digestive enzymes if you have stomach concerns. These guidelines, based on safety and effectiveness, will help you make an informed choice for your fitness goals.

best protein powder for weight gain without side effects in India

But many do face weird skin issues, bloating, stomach problems by consuming protein. This 2021 study confirms that excessive protein consumption for a long time, along with a sedentary lifestyle, might result in unfavourable effects on liver and kidney functions.

So I would suggest taking some breaks in between protein supplementation and vary the source of protein from time to time.

3 months of whey, 1 month of soy protein may be?

Top Picks

Top picks are based on price per scoop, protein quality and effectiveness of the brand.

I have personally consumed various types of protein powder in India and I can confidently recommend you the best protein powder for weight gain without side effects in India.

And those with bad digestion, always go for those proteins which contains digestive enzymes. I am using this.

PS: I am a skinny dude 🙁

See my buying guide for no side effect protein powders.


8 best protein supplement in India without side effect

Bet protein Supplement without side effectsApprox Price Per scoop
Muscle Pharm Combat Powder72.0
Dymatize Nutrition Elite Whey Protein Powder83.0
Himalaya Quista Pro Advanced Whey Protein Powder57.7
Abbzorb Nutrition Raw+ Whey Isolate 90%57.0
Optimum Nutrition (ON) Gold Standard82.0
Advance MuscleMass Whey Isolate with Enzyme Blend57.5
NAKPRO PLATINUM 100% Whey Protein Isolate41.0
AS-IT-IS Nutrition Whey Protein43.0

The top whey protein supplements like Dymatize, ON have almost no records of side effects.

ON, Dymatize, Musclepharm, myprotein, abzorb nutrition are the best protein supplements in India without side effects.

These are also good as the best protein powder for weight gain without side effects in India.

For best results and absolute no chances of side effects, pick whey isolates.

Casein Protein vs Whey Protein for weight gain

I have personally eaten these and even never faced bloating or acidity.

These proteins are always high quality with good mixability.

Best Isolate whey in India

To stay on the safe side, always choose the big brands and try smaller sachets. This way you can check for allergic reactions and side effects.

If the protein suits you, then you buy the bigger pack and save money.

best protein supplement in india without side effects

[Review] best protein powder for weight gain without side effects in India


Indian diet chart for weight gain pdf download 💪🏽 550g protein, 8K kcal suggestions!

Email is required so people do not spam the diet plan itself. I will not send you any emails unless it is important.

Muscle Pharm Combat Powder Advanced Time Release Protein

Muscle Pharm Combat Powder

Why Should You Buy this?

This is a well tested and well researched protein powder in India, you can buy it for lean muscle gain and for strength training.

Also very useful if you are doing any sports.

After buying make sure to check the authenticity of the product.

Ayurvedic weight gainer in India

Muscle Pharm Combat Powder is a blend of protein which is widely used by many athletes.

Well researched and well tested protein which is being used all over the world. So no chance of getting any side effects.

Top features:

  • 25 gram protein per 33 gram scoop.
  • Protein contains whey hydrolysate, whey isolate, whey concentrate, casein and egg albumin
  • Well researched protein blend of 5 different type of protein
  • 5 gram BCAA
  • No gluten
  • No banned substances
  • 130 kcal per serving
  • Not a vegetarian product
  • Cost per scoop for now: 72 INR

Top Usages: Easily one of the effective protein blend for sports people. Use it as a pre-workout or post-workout as per your training.

Pros:

  • Well researched protein blend that can be taken anytime of the day.
  • This protein blend is made for athletes and ensures lean muscle growth and muscle recovery.
  • Contains 5 great protein sources. That ranges from fast digesting protein to slow digestive proteins. This makes sure that your body keep getting the proteins.
  • Can help with field performance, lean muscle and strength.

Cons:

  • Cost of protein does not improve much, even if you buy the 10lbs/5 kg pack.
  • Contains eggs and whey concentrate, so can be allergic to some

Dymatize Nutrition Elite Whey Protein Powder

Dymatize iso whey

Why Should You Buy this?

If you are looking for a premium whey protein with fast absorption rates then this can be for you.

Also it could be a plus point for some to have so many flavor options.

And there are very unlikely chances of side effects.

Dymatize whey proteins are vegetarian products and also well known among athletes and bodybuilders.

Top Features:

  • 25 gram protein per 36 grams scoop
  • Full range of BCAA 5.5 gram and glutamine
  • A blend of whey protein isolate, concentrate, hydrolyzed whey.
  • 0 added sugar
  • NO gluten
  • Available in many rich flavours
  • Cost of per scoop of protein 83 INR

Top Usages: Easily one of the effective protein blend for sports people. Use it as a pre-workout or post-workout as per your training.

Pros:

  • Fast absorbing protein, you might want to try after workout to speed up recovery and keep away DOMS.
  • Available in a variety of flavours.
  • A well known protein supplement in the fitness industry.
  • No side effects known.

Cons:

  • Costly.
  • Might not be good for lactose intolerant people.

Best weight gainer powder for female!

Himalaya Quista Pro Advanced Whey Protein Powder

quista pro

Why Should You Buy this?

Himalaya is a known and very trusted brands when it comes to herbal supplements.

But I do have mixed feelings for the protein blend.

I would rather get high protein per scoop and get ashwagandha and vitamins separately.

Himalay quista pro is a vegetarian protein powder with goodness of herbs.

Top Features:

  • Per scoop of protein costs around 58 INR
  • A blend of whey concentrate, isolate and hydrolysate
  • Contains taurine, vitamins, ashwagandha, hadjod, dadima
  • 22 gram of protein per 34 gram scoop.
  • 5 gram BCAA
  • 10 gram EAA
  • Whey peptide as digestive enzyme

Top Usages: If you believe in Ayurveda and do not mind the blend of whey proteins then you can use it daily.

Pros:

  • Can get the rejuvenating properties of ashwagandha.
  • Mix of vitamins and other herbs may help with immunity and recovery.
  • Protein blend is ideal for any time consumption.
  • The protein blend will digest faster and will stay in the bloodstream for a long time.

Cons:

  • Few had acidity issues.
  • You actually miss out protein per scoop due to the herbs. Whereas you can buy herbs separately if you want some. Same goes for vitamins, you can simply buy separately. Probably you do not need vitamins as well.

Abbzorb Nutrition Raw+ Whey Isolate 90%

Best Protein Powder for Weight Gain Without Side Effects in India 1

Why Should You Buy this?

If you are after a low cost whey isolate which does not have any banned substances, unnecessary chemicals and also passed several lab tests then get this one.

There can not be any side effects of this but make sure to authenticate via the barcode.

Since it is an isolate protein, you get higher protein per scoop and no lactose issues.

Also this protein is well tested in third party labs by several people.

Top Features:

  • 29.7 grams protein per 33 gram scoop.
  • 7.48 grams BCAA
  • 4.01 grams glutamine
  • Cost per scoop is 57 INR.
  • No sugar
  • Contains digestive enzyme

Pros:

  • Since I am personally using this I can tell there are no side effects, bloating etc.
  • Can be used anytime of the day.
  • Good for a post workout shake.
  • Provides a large amount of protein per scoop.
  • Low cost per scoop.
  • Have good third party lab test results.

Top Usages:  If you are a budget home gym owner then you can use this protein powder for your gym days or as breakfast.

Cons:

  • None.
  • It would be good if there were any refill packs available.

Optimum Nutrition (ON) Gold Standard

Best Protein Powder for Weight Gain Without Side Effects in India 2

Why Should You Buy this?

With ON whey protein there can not be any chance of side effects or indigestion.

Be careful about counterfeit whey protein and you are good to go.

ON is known for the results, flavours and mixability. Although pricey but it is one of the best you can get.

Top Features:

  • 24 gram protein per scoop of 30.4 gram
  • 4 gram glutamine
  • 5.5 gram BCAA
  • A blend of whey concentrate, isolate and enzyme
  • No Gluten
  • Cost per scoop is 82 INR.

Pros:

  • Fast digestion protein, ideal for post workout shake.
  • Good for muscle gain and recovery.
  • Easy to mix.
  • Good flavours.
  • Well known in the fitness industry.

Top Usages: If you are someone who only wants the best, then ON proteins are a good fit for you. If you have a weak stomach then you should not worry as well, they use good quality ingredients.

Cons:

High chance of getting duplicate product so check the code carefully.

Advance MuscleMass Whey Isolate with Enzyme Blend

Advance MuscleMass Whey Isolate with Enzyme Blend

Why Should You Buy this?

If you are after a vegetarian product then you can consider this one. It is an isolate blend only thus it is good for anyone.

And it also contains digestive enzymes which will help you with digesting the protein better.

Advance Musclemass Whey isolate is a new protein maker in the market and so far does not have any side effects.

Top Features:

  • 25 gram protein per 30 gram scoop
  • 5.36 gram BCAA
  • 4 gram glutamine
  • Cost per scoop 57.5 INR
  • Blend of whey isolate protein only
  • NO sugar
  • Zero cholesterol
  • Gluten free
  • Contains digestive enzymes

Top Usages: This one has whey isolates only thus if you are allergic to lactose then you should use this one for sure. It is light on the pocket too.

Pros:

  • Low cost protein blend that can be taken any time of the day.
  • Contains good quantities of BCAA and glutamine which will help with muscle growth and recovery.
  • Contains no additional ingredients or chemicals.
  • Veg product.
  • Digestive enzymes will help your gut health.


Cons:

One or two people have issues with the liver though.

NAKPRO PLATINUM 100% Whey Protein Isolate

Best Protein Powder for Weight Gain Without Side Effects in India 3

Why Should You Buy this?

This is a very economical whey protein isolate which enables college students and poor people like to me take whey isolates.

The unflavour version provides more value for the money.

And if you have digestion issues then you might get some bloating, other than that there are no side effects.

You can try any digestive enzymes from medical stores.

 

This is one of the cheapest whey protein isolate in India.

And along side with many flavours it has been lab tested by many youtubers also.

Top Features:

  • 30.4 grams of protein per scoop of 33 gram
  • Cost per scoop 41 INR
  • Contains naturally occurring 6.9 BCAA
  • 5.3 gram glutamine
  • 14.3 gram EAA
  • No flavour
  • No color
  • NO chemical

Top Usages: Living in hostel, school student or just saving few pennies for protein? Then Nakpro with its quality protein is most preferred for you.

Pros:

  • This is an unflavoured version with no color, flavour thus it provides the highest number of protein per scoop.
  • Since it is unflavoured you can mix it with any food you want to.
  • High amount of protein per scoop which will help you with reaching your daily protein intake.
  • Also available in many flavours.
  • Great for post workout shakes.’
  • Great for muscle building, strength and recovery.
  • No allergen in the blend.

Cons:

Since there are no digestive enzymes, it may cause bloating and gas for some.

AS-IT-IS Nutrition Whey Protein Isolate 90%

Best Protein Powder for Weight Gain Without Side Effects in India 4

Why Should You Buy this?

If you have normal digestion then go ahead and buy it.

Otherwise you might want to consider other blends or get a digestive syrup from medical stores.

Apart from bloating/indigestion there are no issues

 

As-It-is probably the first Indian brand that started selling unflavoured whey proteins.

And soon this brand got real popular.

Top Features:

  • Whey isolate blend only.
  • 27 gram protein per 30 gram scoop.
  • 5.93 gram BCAA
  • 4.54 gram glutamic acid
  • Cost per scoop is 43 INR
  • NO sugar
  • No fat
  • No gluten
  • No preservatives

Top Usages: If you have a strong stomach, and you do not need digestive enzymes then you should consider this whey isolate. You will get high amount of protein per scoop and no allergies as a bonus.

Pros:

  • As the name suggests, the protein is not adulterated at all. What you see at the label is what you get.
  • Get a high amount of protein per scoop which will help you reach your daily goals.
  • Good for athletes, bodybuilders and strength gain.
  • No kind of other chemical is present.
  • Since it has no flavour you can mix it up with many food items.

Cons:

Digestion can be an issue since it is kind of raw whey isolate. It does not have any enzymes.

Buying Guide best protein supplement in India without side effect

Although in my experience, it is rare to find protein supplements in India without side effects. Unless you are buying from a shady brand.

But nonetheless, there should not be any problem if you stick to the basics of finding the best protein powder for weight gain without side effects in India. 

Reviews: Since you are concerned about side effects, you should check the reviews first. Search with side effects in the reviews to quickly find out if anyone has any issues with the protein supplement.

Since we all have different body types, we respond to protein shakes differently. So you should read the review and if you see side effects, allergic reactions then you should look for alternatives.

Or try a smaller portion.

Buy Small Pack: Although not common in India, but many protein makers do provide sample packs of protein powder in small quantities. In that way, you can eat it and check if you are developing bad symptoms. 

This way you will save money if you unfortunately develop some side effects.

Ingredients: Red the label of protein powder that you want to buy. Many protein powders contain unnecessary sugar, maltodextrin which is not good for your body.

You should consider the protein powders which do not contain any banned substances, unnecessary fillers and unnecessary flavour items.

Price Per Scoop: Divide the cost of the protein pack by the total serving. And you will get the true cost of the protein.

Why do this?

Because many protein packs are small in size yet costly. And many protein packs have unusually large scoop size.

If you judge only by the total cost then you will probably lose money.

Protein Type: Consider what protein is ideal for you. If you are a vegan, then plant proteins are ideal for you. If you can not digest milk, then whey concentrate is not for you.

In general, whey isolate is the overall best protein, but it is costly.

And there is also casein protein which comes from milk and is suitable for nighttime usages.

Requirement: If you are after building large muscles, get strong or improve athletic performances then whey protein variants are the way to go.

If you are vegan then you have to go for pea and brown rice protein blend.

Although not as good as whey but still it would work.

Brand: Good brands do not mix unnecessary flavours or chemicals in their products.

And there are also many brands which are regularly being used by athletes. If you want, then you can buy these.

Those will be somewhat costly but still it would work.

Digestive Enzymes: Digestive Enzymes are the main reason that weak stomach people like us get bloating. I always pick protein powders with enzymes, so I do not get sick! 🙁

The Last Rep!

when it comes to finding the best protein powder for weight gain without side effects in India, there’s a lot to be positive about. Protein powders, particularly those containing whey, are generally considered safe and are unlikely to cause any naturally occurring side effects.

The top picks for protein supplements are carefully selected based on factors like price per scoop, protein quality, and brand effectiveness. For individuals with digestive issues, there are protein options available that contain digestive enzymes, ensuring a smoother experience.

Moreover, renowned brands like Dymatize, ON, Musclepharm, myprotein, and abzorb nutrition have maintained an excellent track record of minimal side effects, making them the best choices for those seeking safe protein supplements.

However, it’s essential to be aware of potential pitfalls. Excessive, prolonged protein consumption coupled with a sedentary lifestyle can have adverse effects on liver and kidney functions. Some protein supplements may not be cost-effective, especially when you opt for larger packs.

Additionally, individuals with allergies or sensitivities should exercise caution, as certain protein powders contain ingredients like eggs and whey concentrate, which can lead to adverse reactions in some users. To make an informed choice, it’s crucial to read reviews and check for any potential side effects to ensure a smooth fitness journey.

Researched Data: Whey side effects


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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