[IMP] When to take gokshura and ashwagandha

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Ashwagandha, gokshura and shilajit are widely used ayurvedic herbs and elements which can solve a lot of problems.

When to take Gokshura and Ashwagandha? As someone who’s been using herbal supplements for a while, I’ve found that the key is consistency. You can consume these two powerful herbs twice a day, at your convenience. For all-day benefits, try taking them after breakfast. If you’re looking for improved sleep, taking them before bedtime can be effective. And, if it suits your routine, you can even have them after lunch.
These herbs, available in tablet form, offer numerous advantages, from boosting testosterone and reducing stress to promoting better sleep and aiding muscle building. With at least 3-4 weeks of consistent use, you’ll experience their full potential. The best part? They can be safely taken together, and there are no adverse effects.
If your goal is to gain muscle, complement your regimen with strength training, a high-calorie diet, and regular protein intake. Incorporate compound exercises and cardio workouts to enhance your bodybuilding journey. 

There is no best time...

In my research, after going through many research papers and boxes of ashwagandha and Gokhsura I do not see any mentioned time when you should consume these two herbs. Thus, I conclude in my research that you should consume Gokhsura and Ashwagandha twice a day, at anytime you seem fit.

And a combination of these can also help with muscle building and strength building as well.

When to take gokshura and ashwagandha

But to get them to work you will need to consume them for at least 3-4 weeks.

And with a proper diet and workout routine you will gain some muscle, gain strength and boost your overall health.

Key Takwways

  • Consume Gokshura and Ashwagandha twice a day, at any time convenient for you.
  • You can take them together after breakfast for all-day benefits or before bedtime for improved sleep.
  • Gokshura and Ashwagandha can be consumed after lunch as well if it suits you.
  • Both herbs come in tablet form, making consumption more convenient.
  • These herbs offer benefits like boosting testosterone, reducing stress, promoting sleep, and aiding in muscle building.
  • They are excellent for bodybuilding, improving strength, and increasing energy levels.
  • To maximize results, include them in your daily routine for at least 3-4 weeks.
  • They are also safe to take together and have no adverse effects.

When to take gokshura and ashwagandha

Best time to take gokshura and ashwagandha together is after having breakfast at the morning. You can have gokshura or ashwagandha tablets. Or mix those herb powders together and eat with honey or milk.

The morning dose is the most general time to take these two herbs and you get all day ahead of you to digest them.

And you will get the benefits throughout the day.

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When To Take Gokshura And Ashwagandha

Another good time to take gokshura and ashwagandha together is just before bedtime. This may help you with calming down your mind and promote restful sleep. And you will get all the benefits as usual.

Gokshura and ashwagandha do not cause any side effects or cause any reaction when taking them together.

So if you seem fit you can have these after lunch as well.

I find it easy to have these as tablet forms, I can just take these dietary supplements anytime I want to.

This cuts down the time to prepare the herb powder dish.

And judging by the small and taste of both of these herbs separately I do not think the mix of powders will taste better.

Gokshura and ashwagandha will help with boosting testosterone, reduce stress, depression, promote sleep and muscle build.

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Best time to take gokshura and ashwagandha for bodybuilding

Best time to take gokshura and ashwagandha for bodybuilding is not before or after workouts.

These herbs will not give you extra energy, reduce fatigue or boost your performance at the gym. 

mistake of doing barbebll curlsBut if you consume them regularly, after a period of time you will see the results.

The best time to take gokshura and ashwagandha for bodybuilding can be in the mornings, after lunch or after dinner.

These two herbs are great for building muscle and reducing body-fat.

But do understand that to build lean muscle you will need to do strength training workouts.

Apart from these, always consume protein per body weight in grams.

One study shows that consuming 1 gram of Gokhsura 4 times a day might help with reducing protein loss.

[IMP] When to take gokshura and ashwagandha 3Eat a high calorie diet with the proper amount of carbs, protein and fat.

This is if you are wishing for gaining muscle.

Ayurvedic weight gainer in India

If you are into lifting weights and want to get muscular like a bodybuilder then do weight training (bench press, deadlift etc) and also train some cardio. And add biceps, calves, shoulder workouts to get that chiselled look.

If you want to get lean, then resistance training and cardio workouts will help.

But how much help? That is a mystery, though. I personally did not feel much difference.

However, this 8 week study confirms that there are no ill effects of ashwagandha consumption at least.

Ashwagandha and shilajit for bodybuilding

If you are an indian body builder and you are looking for effective supplements apart from creatine, amino acids, whey proteins then ashwagandha, shilajit and gokshura are your best option.

Ashwagandha and shilajit if taken together then this combo can help you with boosting male hormones, increase muscle, body weight.

Also since both of these herbs are known for increasing energy levels, this you can do high intensity training easily. And that will help you build muscle mass.

Of course you have to watch your whey protein intake, bodyweight, fats intake and overall caloric food consumption.

With them you can train heavier and these two can surely help you with gain weight.

And to gain weight or to increase strength with your training program be sure to add squats, pull ups etc different compound exercises.

Definitely these workouts will help you get with your bulking phase.

Can I take ashwagandha shilajit and gokshura together

Yes, you can take ashwagandha, shilajit and gokshura together. Although they might not taste great but there are no side effects.

Each of the ayurvedic herbs will work as expected.

Ashwagandha shilajit and gokshura together will help you achieve the following:

  • Might Reduce stress
  • Might Reduce anxiety
  • Promote restful sleep
  • Increase muscle gain and strength
  • Might increase vitality and strength
  • Will help with boosting energy levels
  • Boost immunity

To get the best results choose wisely the ingredients.

For best if you can find these Ayurveda herbs locally, buy them local. That would be the most purest form of them, free from chemicals.

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Other than this you can check the following resources to find your best pick ->

If you are opting for tablets, then consuming these three ayurvedic elements are easy. 

If you are opting for powder then you have to mix them well with milk and honey. Which will need some preparation time.

How are Gokshura and ashwagandha when taken together?

The gokshura and ashwagandha can be taken together and there are no harm or side effects by doing so. The taste of these will matter if you are using powder forms. These two do have weird taste. 

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Should I take ashwagandha before or after meals?

Taking ashwagandha before or after meals does not matter much. You can try ashwagandha before bed time as it might promote good sound sleep. Or just eat at breakfast.

How do you take Gokhru?

Best way would be to mix the gokhru powder with milk or honey and to consume it in the morning. It will help with renal functions. Otherwise if you are using tablets then you can eat it 1-2 times a day after a meal.

How long does it take for ashwagandha to kick in?

Ashwagandha is usually known for showing the effects within 2 weeks of regular consumption. There could be delays also since all of our bodies are different. And ayurveda works differently for everyone.


How much is Gokshura per day?

500mg of gokshura is way under the safe limit of consumption if you are going to continue for a long time.  Safe way to administer is to use tablets or teaspoons. Ideally, ½ to 1 teaspoon is enough.

Does Gokshura really work?

Scientific research shows the saponin present in gokshura will help with ED. and overall it will help with some athletic performance as well but there is not much research going on. As per this 2021 study, it may increase testosterone levels in athletes but might not have much effect on performance.

Can I take ashwagandha at night?

In India, you can take ashwagandha at night or in the morning. Both timings are okay and many would say taking ashwagandha at night will help with good sleep.

Does Ashwagandha make you happy?

Ashwagandha is known for relieving stress and have a calming effect. This might produce an effect of happiness but it does not make you happy directly. To be happy, worry less and indulge in your hobbies.

Ashwagandha might help with sleep

How long does it take for ashwagandha to work for sleep?

1 teaspoon of ashwagandha or minimum 250mg to 600mg of ashwagandha if taken regularly then it might help you to sleep better within 4-8 weeks.

Does Tribulus build muscle?

Tribulus terrestris or gokshura may increase strength and build muscle if taken in recommend dosages.The effects can show as early as 5-28 days. But this is not a medicine or a drug that will help you build muscle magically. You have to eat, rest and train properly to build muscle.

What is Ashwagandha good for?

ASwhagandha is good with reducing stress, increase calmness and reduce depression. But it is not a medicine but as far as ayurvedic medicine goes it will help. But for immediate effect, please contact a doctor.

Can Ashwagandha keep you awake?

Ashwagandha will actually help you sleep better. Ashwagandha is known for increasing mental alertness, reduce depression and stress. This helps with sleeping better at night and many recipes do tell you to eat ashwagandha before bedtime to sleep better.

Can Ashwagandha be bad for you?

Ashwagandha can be bad for you if you are already suffering from diseases like diabetes, blood pressure, heart related issues etc. And large dosages of ashwagandha can create stomach problems as well.

Can Ashwagandha lower BP?

Ashwagandha might be helpful to lower the blood pressure and it is also not advisable to take ashwagandha if you are already taking medicine for high blood pressure/hypertension etc.

Is Ashwagandha good for bodybuilding?

Ashwagandha is known to increase strength and increase muscle mass. Also it is known to increase alertness so it will help you do your workouts better.

Does Gokshura increase testosterone?

Gokshura is known to increase testosterone but if you are suffering from a serious problem then you have to visit a doctor immediately. Otherwise Gokshura will help increase testosterone, improve drive and desire as well. But to a limit.

Can I take ashwagandha before gym?

You can take ashwagandha before gym but this is not a preworkout. There will be no immediate effect with your gym sessions if you are taking ashwagandha before gym.

Does Gokshura really work?

Does Gokshura increase muscle?

Gokshura works for muscle building indirectly. It will help you increase your testosterone levels and that will help with muscle growth. Also, the Protodioscin from gokshura promotes growth of nitric oxide which helps the flow of oxygen rich blood to the muscles. This also helps with building muscles.

Does Tribulus build muscle?

Tribulus Terrestris has chemicals that might help with muscle building and it also helps with increasing testosterone. All these will help with muscle building but only with proper diet and workout.

Ref: Ashwagandha Research

The Last Rep!

In summary, incorporating Gokshura and Ashwagandha into your daily routine can have multiple positive effects, including boosting testosterone, reducing stress, improving sleep, and promoting muscle growth. These herbs are convenient in tablet form and can be safely taken together for reduced stress and increased vitality. Opt for pure, locally sourced varieties for the best results. While they indirectly support muscle growth by enhancing testosterone and blood flow, they are not immediate pre-workout supplements and require 3-4 weeks of consistent use to show noticeable effects. Individual responses may vary, but when used correctly and consistently, Gokshura and Ashwagandha can enhance your overall well-being.

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About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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