Since I am a skinny guy thus I have always been looking out for the best protein powder in India for weight gain. There have been some hits and misses.
And there are few best proteins for weight gain in India that I am yet to try but have shortlisted.
But no matter what brand you choose, you have to eat a lot. Otherwise your skinny arms ain’t gonna grow.
Top 10 Best protein powder in India for weight gain
These are not the best weight gainer protein in India, I am personally not into mass gainers but you can have them with your protein shake also.
Take mass gainer in the morning and whey protein after workout. That should work very well.
Best protein powder in India for weight gain
Best protein powder for women’s weight gain in India
Best raw protein powder for weight gain
best protein supplement for weight gain in India
Best protein powder for men’s weight gain in India
Best muscle gainer protein powder in India
Reviews of the best protein powder in India for weight gain
My review of these best protein powders in India for weight gain are based on the protein quantity, brand reputation and my personal experience.
For weight gain you can buy whey concentrate protein in India, it is low cost and packs more calories than isolate. But if you have issues with lactose then you have to go with whey isolate only.
Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder
Dymatize nutrition offers a great range of whey protein variants with great tasting flavours.
Although on the costlier side they do not compromise on quality.
- 100% Hydrolyzed whey protein isolate.
- 110 calories per serving
- Serving size 30 gram
- 25 gram protein per scoop
- Each scoop naturally provides 2.6 gram leucine, 5.5 gram BCAA
- 4.4 gram glutamine
- Less than 1 gram sugar per scoop
HealthOxide Women Protein
HealthOxide Women Protein is a great option for women who wants to stay healthy or gain weight.
Although any whey protein or pea/soy protein can be used by women, Healthoxide protein is a great option.
- This is a blend of whey, casein and soy protein isolates.
- Although marketed for women, men can use it as well.
- 24 gram protein per scoop.
- Each scoop is 30 grams
- 115 kcal per scoop.
- Vitamin A,C,D,E and more are added.
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured
As-IT-Is became popular with their truly pure whey proteins.
I am talking about the whey concentrate here since we want to gain weight but you can take the isolate as well.
Both are very good for weight gain goals.
- 24 gram protein per 30 gram servings.
- This also gives 5.4 gram BCAA
- 4 gram glutamic acid
- 1.5 gram carbs per scoop
- No preservatives
- No flavours
- Lab tested for quality
Myprotein Impact Whey Protein Powder
I have used myprotein whey protein when I was bulking and it worked great for me.
If you buy with offers on their website then it will cost less too.
- 20.5 gram protein per 25 gram scoop.
- Protein content goes higher if you choose unflavoured.
- Due to the small scoop size, one 2.5kg bag will run for a long time.
- 4.5 gram BCAA
- 3.6 gram glutamine
- 1 gram carbohydrates
- Available in many flavours.
- Various test reports of protein are available.
- Well known European brand
DREXSPORT – Wild Muscle – All Natural Muscle Builder
DREXSPORT wild muscle is a blend of creatine, whey protein concentrate.
This automatically curbs the need of buying and creating.
And you can make good protein shakes with it for weight gain purposes.
- 31 gram scoops with 100 calories per scoop.
- 23 gram protein per scoop
- 1000mg BCAA
- 2000mg glutamine
- 500mg creatine
- 500mg of ashwagandha
- 2 gram cabs
Muscleblaze 100% Whey Protein Supplement
Muscleblaze is a popular Indian brand with a wide range of whey protein supplements which can be used for weight gain.
- 32 gram per serving with 25 gram protein.
- 121.60 kcal per scoop.
- 2.72 grams of carbs per scoop.
- 4.38 gram glutamine
- 5.5 gram BCAA
- Comes with digestive enzymes
Is protein powder safe for weight gain?
Yes, a whey protein shake is safe for weight gain. Also pea or brown rice protein is also safe for weight gain. For weight gain you have to make your shake calorie dense with milk, fruits, oats etc.
What is the quickest way to gain weight?
The quickest way to gain weight is to eat frequently and add protein in each meal with caloric surplus. And to put those calories to good use you should do compound exercises to increase muscle mass.
How can a skinny girl gain weight?
Girl or not you have to eat at least 5 meals a day. Each meal should have protein in it. The total calories consumed in a day should also be higher than you spend per day. And finally you have to do compound exercises to stimulate muscle growth.
What should I eat to gain weight in 7 days?
You can eat a lot but 7 days is a very short window to gain weight. However you should eat chicken, soya, whey, fruits and any carbohydrate type food to gain weight.
What is the best weight gainer?
Mix oats ,bananas, peanut butter and one scoop of any whey protein and you can build your own weight gainer. This type of shake contains enough carbs, calories and protein for weight gain.
How can a skinny person gain weight fast?
No, you can not gain weight fast even if you eat junk food. But junk food will give you a fat belly quickly. Being skinny I know it will take at least 4-6 months of 3 workout/week with a protein rich diet. Unless you are a bollywood celebrity and have access to world class coaches, cooks, supplements and drugs.
How can I eat 3000 calories a day?
Eating 3k calories of food per day is challenging. You have to eat a lot of food in every meal. And you have to slowly ramp it rather than just consuming a lot of food suddenly. You can also opt for mass gainer shakes but most of the calories should come from calorie dense food.
Which fruit is good for weight gain?
All types of dried fruits are good for weight gain. Those are dense in calorie and nutrients. Other than this you can rely on all types of nuts and fruits like mango, coconut etc.
What is a good lunch to gain weight?
Indian lunch is usually filled with meat/fish/eggs/paneer and rice/roti. This gives a complete meal and is good for weight gain. I would suggest you to eat more protein rich food items like chicken, eggs, moong daal, paneer etc.
How can a skinny guy gain weight?
A skinny guy can gain weight by eating a lot and working out with compound lifts. Skinny guys should eat at least 5-6 meals per day and each meal should contain some protein in it. Also protein shakes and mass gainers should also help.
Does Omega 3 help gain weight?
Omega 3 alone will not help you gain weight but it will surely help with DOMS and reduce fatigue and muscle pain. This will indirectly enable you to workout better and efficiently with full force.
Which supplement can I use to gain weight?
Whey protein and creatine should be your go to go supplements for weight gain in India. These will help you fuel your muscles with food and will help you push yourself harder in the gym for longer. And with real food and overall high calorie diet you will gain weight.
How can I gain weight overnight?
Eating a lot of carbs might cause overnight weight gain. But it is more unlikely to happen in my opinion of course.
Supporting Research: Effects of protein on weight gain