I used to buy Sundrop peanut butter from big bazar and as it was not available in the stores near me I would buy 3-4 462 grams of jar of it. It is cost around 250 INR still as it was back in 2016. Here is my sundrop peanut butter review – I have used it for a long time as there was not much other variants were available and I was not into buying peanut butter online.
In short Sundrop Peanut butter Review
Sundrop peanut butters are tasty and a good source of protein and good fat for anyone who wants to gain weight or into athletic performance. But it has added sugars which are turn off for many!
Sundrop peanut butter creamy has 8 grams of protein per 30 grams serving. A total of 25% protein is available. Sundrop peanut butter is not a natural peanut butter, there are sugar and preservatives. But if you want to bulk and like the taste of Sundrop peanut butter then you can have it over natural peanut butters. Otherwise fitness freaks should not get this one.
I really like the taste of Sundrop peanut butter honey roasted creamy version. Even though sundrop peanut butter has 1 gram less protein than Pintola, Alpino I would still eat it due to its taste.
Caution: It has added Sugar, Preservatives but it is tasty.
How Sundrop Peanut Butter Crunchy compares to other crunchy peanut butters?
| Sundrop Peanut Butter | Pintola Peanut Butter | Alpino Peanut Butter | MuscleBlaze High Protein PB |
| 27.9 gram | 30 gram | 30 gram | 37 gram |
Sundrop Peanut Butter Review Nutritional Value
|
Nutritional Information |
Per serve 30 gram |
Per 100 gram |
|
Energy (Kcal) |
194 |
645 |
|
Protein (gram) |
8 |
25 |
|
Carbohydrate (Sugar, Dietary Fibre) |
3,2 |
10,5 |
|
Saturated Fat |
3 |
10 |
|
Polyunsaturated fat |
4 |
13 |
|
Mono saturated fat |
8 |
27 |
|
Trans Fatty Acid |
0 |
0 |
|
Cholesterol |
0 |
0 |
|
Sodium |
104 |
345 |
Contains no milk or milk derivatives.
⭐ Best Peanut Butter for Gym in India
Sundrop Peanut Butter Benefits
In my review of Sundrop peanut butter I would say that this is a power packed food with 87% peanuts weights only. Peanuts are roasted by the way.
As a whole each variant of sundrop peanut butter contains 25% natural protein from peanuts. While their honey roasted version has 20% protein content.
Although I find that more tasty than any other peanut butter on the market.
This peanut butter is also a source of dietary fiver that helps maintain a healthy digestive system.
Contains no trans fat but does contain good fat that helps a healthy heart and contains 0 cholesterol.
Since peanut butters are high in protein and high in calorie it is used by body builders or athletes as a good source of calorie and protein. I would not recommend much dosages of peanut butter if you are over weight and want to lose weight.
But if you can maintain a healthy diet that is not eating junk foods and are working out in a gym then you can eat Sundrop peanut butter everyday.
How to use Sundrop Peanut Butter for weight gain
I used the honey roasted creamy variant with sandwich and rooti making a roll.
I have also used it with oats and milk as breakfast – you will need a mixer for it. I did not have it so it did not turn out well.
You have to eat a lot of small meals throughout the day.
If you can peanut butter in most of the meals, then you will be able to significantly increase the total calorie intake.
Otherwise, as per few studies like this (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683001/) say that adding nuts into diet might help control weight.
My favorite Sundrop Peanut Butter weight gain smoothie recipe
Sundrop Peanut Butter weight gain smoothie recipe
By Peanut butter lover
A peanut butter smoothie without whey. All natural ingrediatnts.
Ingredients
- Milk 1 glass (Preferably Amul Gold or similar)
- 2 tablespoon peanut butter
- 1 Banana
- Handful of Raisins
- 3-4 Dates
Prep time:
Cook time:
Total time:
Yield: 1
Fat: 20
Factors to check if you are eyeing Sundrop Peanut Butter!
-
Sundrop peanut butter is made with stabilizers, including hydrogenated oil, sugar, and fatty acids, which are unhealthy.
-
Sundrop peanut butter is not suitable for people who are looking after their calories consumption or follow calorie deficit. Sundrop peanut butter contains 198 calories and 8-gram protein per 30g serving, while two eggs contain 160 calories and 13-gram protein, making eggs a better protein source. Unless you are a vegeterian.
- Sundrop peanut butter is good in taste, and the crunchy version has solid peanut bits, while the creamy version is more consistent. It is easy to spread.
- All varieties of Sundrop peanut butter contains oil, salt, and sugar, which make it not suitable for people who want 100% natural peanut butter or for bodybuilding purposes.
- The taste might be too sweet for some people.
- May not be suitable for people who are overtly health-conscious.
Pros and Cons of Sundrop Peanut Butter
| Pros | Cons |
|---|---|
| Good source of protein and healthy oils | Contains stabilizers such as hydrogenated oil, sugar, and fatty acids |
| Tasty, especially the crunchy version | Not suitable for those who count calories or want more protein |
| Good packaging and easy to spread | Contains hydrogenated oils which can have a severe impact on hormone balance |
| Affordable price compared to other brands | Some people find the taste and texture not to their liking |
| Good source of energy | Not natural and unsweetened |
| Cheap and good for general use | Contains preservatives |
| Awesome taste, especially the crunchy flavor | Not as sweet as some people would like |
The Last Rep!
While this Sundrop peanut butter may not be the best choice for those watching their calorie intake or looking to increase protein intake, it’s a great option for anyone looking for a tasty and healthy snack. If you’re concerned about calories or protein, you may want to consider alternatives like eggs, chicken breast, seafood, soya chunks, or Greek yogurt.
If you’re still not convinced, consider the quality of this peanut butter. It’s thick and easy to spread on bread, and comes from a trusted brand. While some negative reviews may have you doubting the product, rest assured that many satisfied customers, myself included, have found it to be a great choice. And with a great price point, it’s a fantastic value for your money.
If taste is your no 1 priority then you can not go wrong with Sundrop Peanut butter!
