Sundrop peanut butter Review

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

I used to buy Sundrop peanut butter from big bazar and as it was not available in the stores near me I would buy 3-4 462 grams of jar of it. It is cost around 250 INR still as it was back in 2016. Here is my sundrop peanut butter review – I have used it for a long time as there was not much other variants were available and I was not into buying peanut butter online.

In short Sundrop Peanut butter Review

Sundrop peanut butters are tasty and a good source of protein and good fat for anyone who wants to gain weight or into athletic performance. But it has added sugars which are turn off for many!

Sundrop peanut butter creamy has 8 grams of protein per 30 grams serving. A total of 25% protein is available. Sundrop peanut butter is not a natural peanut butter, there are sugar and preservatives. But if you want to bulk and like the taste of Sundrop peanut butter then you can have it over natural peanut butters. Otherwise fitness freaks should not get this one.

I really like the taste of Sundrop peanut butter honey roasted creamy version. Even though sundrop peanut butter has 1 gram less protein than Pintola, Alpino I would still eat it due to its taste.

Caution: It has added Sugar, Preservatives but it is tasty.

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Sundrop Peanut Butter Review Nutritional Value

Nutritional Information

Per serve 30 gram

Per 100 gram

Energy (Kcal)



Protein (gram)



Carbohydrate (Sugar, Dietary Fibre)



Saturated Fat



Polyunsaturated fat



Mono saturated fat



Trans Fatty Acid









Contains no milk or milk derivatives.

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Sundrop Peanut Butter Benefits

In my review of Sundrop peanut butter I would say that this is a power packed food with 87% peanuts weights only. Peanuts are roasted by the way. As a whole each variant of sundrop peanut butter contains 25% natural protein from peanuts. While their honey roasted version has 20% protein content. Although I find that more tasty than any other peanut butter on the market.

This peanut butter is also a source of dietary fiver that helps maintain a healthy digestive system.

Contains no trans fat but does contain good fat that helps a healthy heart and contains 0 cholesterol.

Since peanut butters are high in protein and high in calorie it is used by body builders or athletes as a good source of calorie and protein. I would not recommend much dosages of peanut butter if you are over weight and want to lose weight.

But if you can maintain a healthy diet that is not eating junk foods and are working out in a gym then you can eat Sundrop peanut butter everyday.

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How to use Sundrop Peanut Butter

I used the honey roasted creamy variant with sandwich and rooti making a roll.

I have also used it with oats and milk as breakfast – you will need a mixer for it. I did not have it so it did not turned out well.

My favorite Sundrop Peanut Butter weight gain smoothie recipe

Sundrop Peanut Butter weight gain smoothie recipe

Sundrop Peanut Butter weight gain smoothie recipe
A peanut butter smoothie without whey. All natural ingrediatnts.
  • Milk 1 glass (Preferably Amul Gold or similar)
  • 2 tablespoon peanut butter
  • 1 Banana
  • Handful of Raisins
  • 3-4 Dates
Blend all in! A mixer is needed with hands this will not be possible. I can not count the exact calories or protein but it will have at least 15 gram of protein and around 200 calories minimum. All the number of calorie, fat, protein are approximate.
Prep time:
Cook time:
Total time:
Yield: 1
Calories: 200
Fat: 20

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.