Sundrop peanut butter Review

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

I used to buy Sundrop peanut butter from big bazar and as it was not available in the stores near me I would buy 3-4 462 grams of jar of it. It is cost around 250 INR still as it was back in 2016. Here is my sundrop peanut butter review – I have used it for a long time as there was not much other variants were available and I was not into buying peanut butter online.

Key Takeaways

  • Sundrop Peanut Butter is a budget-friendly source of protein and healthy fats.
  • It comes in creamy and crunchy variants but contains added sugars and preservatives.
  • The creamy version offers 8 grams of protein per 30-gram serving.
  • While not entirely natural, it’s recommended for those who prioritize taste over health-consciousness.
  • It can be used to increase calorie intake for weight gain, added to sandwiches, oats, or as a snack.
  • Consider it if you’re looking for an affordable, tasty, and versatile peanut butter option.

In short Sundrop Peanut butter Review

Sundrop peanut butter crunchy is very thick Sundrop peanut butters are tasty and a good source of protein and good fat for anyone who wants to gain weight or into athletic performance. But it has added sugars which are turn off for many!

Sundrop Peanut Butter Review

Sundrop peanut butter creamy has 8 grams of protein per 30 grams serving. A total of 25% protein is available. Sundrop peanut butter is not a natural peanut butter, there are sugar and preservatives. But if you want to bulk and like the taste of Sundrop peanut butter then you can have it over natural peanut butters. Otherwise fitness freaks should not get this one.

I really like the taste of Sundrop peanut butter honey roasted creamy version. Even though sundrop peanut butter has 1 gram less protein than Pintola, Alpino I would still eat it due to its taste.

Caution: It has added Sugar, Preservatives but it is tasty.

How Sundrop Peanut Butter Crunchy compares to other crunchy peanut butters?

Sundrop Peanut ButterPintola Peanut ButterAlpino Peanut ButterMuscleBlaze High Protein PB
27.9 gram30 gram30 gram37 gram

Sundrop Peanut Butter Review Nutritional Value

Nutritional Information

Per serve 30 gram

Per 100 gram

Energy (Kcal)



Protein (gram)



Carbohydrate (Sugar, Dietary Fibre)



Saturated Fat



Polyunsaturated fat



Mono saturated fat



Trans Fatty Acid









Contains no milk or milk derivatives.

Sundrop Peanut butter has lots of peanut pieces in it

Best Peanut Butter for Gym in India

Sundrop Peanut Butter Benefits

In my review of Sundrop peanut butter I would say that this is a power packed food with 87% peanuts weights only. Peanuts are roasted by the way.

As a whole each variant of sundrop peanut butter contains 25% natural protein from peanuts. While their honey roasted version has 20% protein content.

Although I find that more tasty than any other peanut butter on the market.

This peanut butter is also a source of dietary fiver that helps maintain a healthy digestive system.

Contains no trans fat but does contain good fat that helps a healthy heart and contains 0 cholesterol.

Since peanut butters are high in protein and high in calorie it is used by body builders or athletes as a good source of calorie and protein. I would not recommend much dosages of peanut butter if you are over weight and want to lose weight.

But if you can maintain a healthy diet that is not eating junk foods and are working out in a gym then you can eat Sundrop peanut butter everyday.

Horlicks Protein Plus review

How to use Sundrop Peanut Butter for weight gain

Sundrop peanut butter is consistant

I used the honey roasted creamy variant with sandwich and rooti making a roll.

I have also used it with oats and milk as breakfast – you will need a mixer for it. I did not have it so it did not turn out well.

You have to eat a lot of small meals throughout the day.

If you can peanut butter in most of the meals, then you will be able to significantly increase the total calorie intake.

Otherwise, as per few studies like this ( say that adding nuts into diet might help control weight.

My favorite Sundrop Peanut Butter weight gain smoothie recipe

Sundrop Peanut Butter weight gain smoothie recipe

Sundrop Peanut Butter weight gain smoothie recipe
A peanut butter smoothie without whey. All natural ingrediatnts.
  • Milk 1 glass (Preferably Amul Gold or similar)
  • 2 tablespoon peanut butter
  • 1 Banana
  • Handful of Raisins
  • 3-4 Dates
Blend all in! A mixer is needed with hands this will not be possible. I can not count the exact calories or protein but it will have at least 15 gram of protein and around 200 calories minimum. All the number of calorie, fat, protein are approximate.
Prep time:
Cook time:
Total time:
Yield: 1
Calories: 200
Fat: 20

Factors to check if you are eyeing Sundrop Peanut Butter!

  1. Sundrop peanut butter is made with stabilizers, including hydrogenated oil, sugar, and fatty acids, which are unhealthy.

  2. Sundrop peanut butter is not suitable for people who are looking after their calories consumption or follow calorie deficit. Sundrop peanut butter contains 198 calories and 8-gram protein per 30g serving, while two eggs contain 160 calories and 13-gram protein, making eggs a better protein source. Unless you are a vegeterian.

  3.  Sundrop peanut butter is good in taste, and the crunchy version has solid peanut bits, while the creamy version is more consistent. It is easy to spread.
  4. All varieties of Sundrop peanut butter contains oil, salt, and sugar, which make it not suitable for people who want 100% natural peanut butter or for bodybuilding purposes.
  5. The taste might be too sweet for some people.
  6. May not be suitable for people who are overtly health-conscious.

Pros and Cons of Sundrop Peanut Butter

Good source of protein and healthy oilsContains stabilizers such as hydrogenated oil, sugar, and fatty acids
Tasty, especially the crunchy versionNot suitable for those who count calories or want more protein
Good packaging and easy to spreadContains hydrogenated oils which can have a severe impact on hormone balance
Affordable price compared to other brandsSome people find the taste and texture not to their liking
Good source of energyNot natural and unsweetened
Cheap and good for general useContains preservatives
Awesome taste, especially the crunchy flavorNot as sweet as some people would like

The Last Rep!

While this Sundrop peanut butter may not be the best choice for those watching their calorie intake or looking to increase protein intake, it’s a great option for anyone looking for a tasty and healthy snack. If you’re concerned about calories or protein, you may want to consider alternatives like eggs, chicken breast, seafood, soya chunks, or Greek yogurt.

If you’re still not convinced, consider the quality of this peanut butter. It’s thick and easy to spread on bread, and comes from a trusted brand. While some negative reviews may have you doubting the product, rest assured that many satisfied customers, myself included, have found it to be a great choice. And with a great price point, it’s a fantastic value for your money.

If taste is your no 1 priority then you can not go wrong with Sundrop Peanut butter!

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.