Himalaya gokshura review [Benefits in Bodybuilding]

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

In my comprehensive Himalaya Gokshura review, having emptied 2-3 jars, I, Samarjit Sinha, delve into the nuances of this Ayurvedic supplement. Assessing its effectiveness for bodybuilding, I emphasize the non-magical nature, recognizing individual variations and minimal muscle-building benefits.

Unveiling key decision-making factors, I critique the lack of usage instructions, caution against potential side effects, and spotlight its unpleasant taste. Comparing it with other products, I highlight Himalaya’s cost-effectiveness. Explore the features, benefits, and my personal experience, along with dosage recommendations and FAQs. Follow along as I navigate the realms of Gokshura, providing valuable insights for your informed choices.

Usually, the benefits will be very minimal if you are wishing to take gokshura for bodybuilding.

Himalaya gokshura review

It does however help with boosting testosterone and other goodness that this hormone brings.

Key Decision-Making Factors!

  1. The product information mentions taking 1 capsule twice a day, but doesn’t provide information on when and how to take it, such as with warm water or milk, after or before meals, and how long to wait.
  2. The product may have side effects and should be used with caution. It may cause kidney stones, and the flavor of the medicine is awful. It is recommended to consult a doctor before taking the medicine.
  3. Good for a healthy life, but continuous intake side effects are unknown. Expensive price.
  4. Results are not immediate and require 3 tablets per day for 6 months of continuous intake.
Himalya Gokshura Review
Himalaya gokshura review [Benefits in Bodybuilding] 1

See my personal Himalya Gokshura Review here!

Product Brand: Himalaya

Editor's Rating:


  • Tablet Form: The tablet form of Himalaya Gokshura is convenient, mess-free, and easy to swallow.
  • Dosage and Quality: Each tablet provides 250mg of Gokshura, allowing for a good dosage. The tablets are made from high-quality material.
  • Vegetarian and No Additives: The product is 100% vegetarian, contains no sugar, color, or preservatives, aligning with natural and healthy preferences.
  • Potential for Erectile Dysfunction: Some research suggests that Himalaya Gokshura may assist with erectile dysfunction.
  • Boosts Testosterone: Continuous use of Gokshura may contribute to improved strength, lean muscle mass, and enhanced athletic performance by boosting testosterone.


  • Varied Results: Individual experiences with Gokshura can vary, with minimal benefits observed for muscle building.
  • Lack of Detailed Instructions: Theproduct lacks comprehensive instructions on when and how to take it, raising uncertainties for users.
  • Unpleasant Taste: The medicine has an unpleasant taste, potentially affecting user experience.
  • Potential Side Effects: Gokshura may cause kidney stones, and continuous intake side effects are unknown, necessitating caution and a doctor's consultation.
  • Expensive Price: The product is relatively expensive, requiring three tablets per day for six months for optimal results, which may not be immediately noticeable.
  • Limited Scientific View: Beyond testosterone-related benefits, there is a limited scientific view on Gokshura's impact on athleticism and bodybuilding.

Himalaya Gokshura presents several advantages, including its convenient tablet form, dosage quality, and potential benefits for erectile dysfunction and testosterone boost. However, the lack of detailed usage instructions, unpleasant taste, and potential side effects contribute to its drawbacks. Varied individual results, the relatively high cost, and the limited scientific view on its impact on athleticism and bodybuilding also factor into the assessment. While it shows promise, users should carefully consider personal preferences and fitness goals before incorporating Himalaya Gokshura into their regimen.

Gokhsura TabletsGokhsura Quantity per Tablet
Himalaya Gokshura Men’s Wellness Tablets250 mg
Nutrabay Wellness Tribulus Terrestries500 mg
Naturyz Tribulus Terrestris 3000 Pro Gokshura1500 mg
MuscleBlaze Tribulus 1000 mg500 mg
Inlife Tribulus Terrestris Gokshura Supplement500 mg
While Naturyz has highest amount of Gokhsura, but it only comes in a 15 tablet pack. Thus it becomes the costliest Tribulus tablet. While Himalya is the lowest cost supplement.
Gokhsura Quantity per Tablet vs. Gokhsura Brands as comapred to Himalaya Gokhsura

Himalaya gokshura review


  • In this himalaya gokshura user review I would say the best feature is the tablet form. It is not messy and you can easily gulp it down with water.
  • Each tablet provides 250mg of gokshura and two tablets a day gives a good dosage.
  • The gokshura tablets by Himalaya are made from good quality material.
  • Each jar contains 60 tabs of gokshura with 250mg dosages.
  • One of the low-cost gokshura tablets by Himalaya. 
  • Himalaya gokshura tribulus might help with erectile dysfunction as some research suggests.
  • No sugar.
  • 100% vegetarian.
  • No color or preservatives were added.
  • Gives a smell like gokshura herb.

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Himalaya gokshura benefits in bodybuilding

As per research, Gokhsura will improve your strength and lean muscle mass if you take it continuously. But for how long you have to take it, that is unsure.

It may improve athletic performance since it can boost testosterone.

The himalaya gokshura men’s wellness review, I can say it might help to boost testosterone hormone and you will notice it after a few weeks.

60 himalay tablets in the bottle

I did and it was uncomfortable sometimes with tight clothes.

If you understand what I mean.

Apart from this, there are no benefits of gokshura in bodybuilding. I am not saying this or making this up but there is no scientific view on gokshura on athleticism.

You can eat gokshura with ashwagandha for better results

And you can also check the other ayurvedic supplements for bodybuilding and whey proteins as well.

Himalaya gokshura customer review

I have personally taken 1-2 himalaya gokshura tablets with water. Many do confuse taking a gokshura tablet with milk or water… But water is just fine.

I usually took them in the morning.

And after 15-20 days I could tell that there was a slight change in my body. Mind it I was doing strength training at that time.

And I believe even if I did not take gokshura, it would not matter much. Yep, that is the truth.

But gokshura will help you with vitality elsewhere and will improve your vigor.

Again not like a magic blue pill but still it would work a bit.

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How to use himalaya gokshura tablets

The recommended dosage of Himalaya Gokshura tablets is 1-2 two tablets twice daily.

So use the himalaya gokshura tablets under the recommended dosages only.

Taking them with water after a meal is just fine.

I am used to taking this in the morning on only one tablet. And this is enough for a moderately healthy person to boost testosterone.

60 himalay tablets in the bottle

But if you are after really boosting testosterone and if you believe you have some deficiency then the doctor is your best bet.

Otherwise, you can try gokshura for boosting vitality and testosterone.

And if you are considering gokshura for bodybuilding then I would suggest that you take creatine instead of gokshura.

Creatine is a proven eatable supplement that helps everyone with muscle and strength-building.

You may want to buy these online since they will offer you free medicine home delivery.

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Ref: Scientific Research on Gokhsura

How do you take Gokshura?

HImalya gokhsura is easy to consume since it comes in tablet format. Like other himalaya pills like himalaya ashwagandha , himalaya confido I just take them with water. 1-2 tablets a day is fine for general health purposes.

For gokshura churna you have to mix it up with water or milk. Due to the mixing requirement, I only eat tablets.

Does Gokshura help in erectile dysfunction?

In my himalaya gokshura reviews, I would say that for very minimal issues it might help, But for serious problems a doctor can help you better.

Does Gokshura really increase testosterone?

For the gokshura himalaya price, there are no gokshura side effects that I have noticed an overall if might help with boosting testosterone. But the effects will vary from person to person. But it may increase testosterone levels

What is the right time to take Gokshura?

In my himalaya gokshura men’s wellness tablets review I would say that mornings are a good time to take this. I also do take himalaya herbal ashwagandha together some days. Himalaya ashwagandha uses are also in line with gokhsura and both will help you with muscle gain indirectly.

Who can take Himalaya Gokshura?

Himalaya gokshura uses ranges from treatment of ED to boosting muscle. But it might also boost blood pressure, so if you have underlying health symptoms then you should pass any form of gokhsura.
If you have no illness, then gokshura ayurveda has many uses and benefits.

What is the best testosterone booster?

If you have an actual illness then a doctor is your best friend. Otherwise gokshura choornam, ashwagandha kapikachhu gokshura churna might help. By consuming himalaya gokhsura two times a day you can get all the gokshura churna benefits.

Does Tribulus terrestris build muscle?

Tribulus terrestris will not build muscle directly. However, it might help with little testosterone boost, which will indirectly help with muscle growth. But nonetheless, you have to work out and eat well. It may provide you with good energy power for workouts as well.

What is Gokhru used for?

Gokhru is a natural herb that can be used for many different things. These include aiding digestion, reducing inflammation, increasing metabolism, and providing relief from allergies. It also has anti-aging properties which can help you look young while maintaining a youthful appearance. Gokhru is great to use if you’re looking to maintain your health because it’s all-natural and doesn’t contain any harmful effects or side effects. This article will go over the benefits of using Gokhru as well as how it works so that you are able to make an educated decision about whether or not this supplement is right for you!

When to avoid gokshura?

Gokshura should be taken in tiny doses because too much can cause nausea or diarrhea. It should be avoided if pregnant due to the possibility of pregnancy side effects such as miscarriage or early birth.

Apart from the pure herb tablets many tablets from Himalaya Drug Company do contain gokshura. Himalaya ayurveda does a great job making these medicines while keeping up good quality.

About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

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Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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