Muscleblaze beginners protein review

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Firstly there is no protein that can say they are beginner friendly, who is a beginner to them?

Is the beginner someone who used to run but started doing weight lifting? Or are the beginners someone who just wants to show off his guns? In this muscleblaze beginners protein review I would like to share how bad marketing of whey protein happens.

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Firstly I do not see Muscleblaze beginners protein as a whey protein powder at all!! It is just a cheap mass gainer branded as beginner whey protein. Do not believe me, see the ingredient list first – 

Per serving of Muscleblaze beginners protein has

  • Energy: 104 kcal
  • Protein: 12 gram
  • Carbohydrate: 12.50 gram
  • Sugar: 0
  • Dietary fiber: 1.5 gram
  • Fat: 0.95 gram

Essential Amino acid – As usual in the protein that it has already.


Muscleblaze beginners protein review 1Muscleblaze beginners protein review 2

Now notice the carbohydrate quantity: 12.50 gram, so per serving 41.6% is carbs. Now you can check other protein powders, you will see they only have just around 3-6 grams of carbs.

Muscleblaze Beginners Protein Review [short]

This is very similar to the profile of mass gainers rather than protein powders.

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In this muscleblaze beginners whey protein review I would also like to say that the cost is not so friendly either. You can get other protein powders which has more protein content and less carbohydrates.

Now this is also not good for those who want to gain weight, either male or female. As the carbohydrate quantity per serving is small.

Basically in my learned opinion in this muscleblaze beginners protein review I would say that you should consider something else, no matter what type of beginner you are.

Even if you have low budget and you believe that 30 servings under 1000 INR is a good deal, then look around. You will find other protein blends that has more protein with less fluff.

Also you can save up and buy premium whey protein blends.

If consuming protein is your goal then you can buy protein powders but not mass gainers.

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Muscleblaze beginners protein side effects

There are no side effects of muscleblaze beginners protein. There are no harmful chemicals or even added sugar. This is completely safe even if you are not a beginner.

Muscleblaze beginner’s protein advantages

I do not see any particular advantages of Muscleblaze beginner’s protein than other protein powders available in India. You can even check out the most budget whey protein in India.

Muscleblaze beginner’s protein disadvantages

  • Does not justify as beginner’s whey protein as there is no such thing like that.
  • Low protein content per serving.
  • High carb per serving.
  • It is neither a good protein powder and neither a good mass gainer powder.
  • Don’t ever think that you will be unable to digest more protein power serving. If you do not have lactose tolerance then muscleblaze beginners protein digestion will be an issue. But it doesn’t matter if it has 12 gram or 21 gram of protein.

Muscleblaze beginner’s protein dosage

It is not a medicine so you do not need to follow any dosage pattern at all. Generally it is advisable to take whey protein with milk/water before or after workout. Since whey gets absorbed fast it reaches the muscles faster.

It is not useful to take whey before bedtime and you should not take muscleblaze beginner’s protein at bed time also.

Muscleblaze beginner’s protein diabetics

It has no added sugar but still it is sweet due to the chocolate flavour. If you are diabetic then you can look into other protein which says it is for diabetic. Like – D-protein

Any muscleblaze beginner’s protein digestive enzymes?

No there are not any, this company itself recommends drinking half scoops for first 5 days to prevent any stomach issues.

Is muscleblaze beginners protein is good or bad?

In opinion you should not buy this, rather buy another protein even from muscleblaze itself. If you are the beginner who is still in college or does not have much budget to offer then get some other protein powder which has low carb content.

Quick Reads:

Ref: Safety of whey protein, research data


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.