I know you are looking for the best weight gain powder for Females in India, but note that weight gain is not that easy. Unless you want to eat junk food and gain a belly, this is an uphill battle.
You can not add slabs of meat or fat at the body parts you desire. Fat is totally not controllable, and muscles take time and lots of effort to develop. Be realistic. Eat a lot, lift heavy, Rest and you will see results.
Here are the top weight gainer for females that I could find online. However, I strongly believe that you should consume whey protein based mass gainers. Or just eat whey proteins.
All those gimmicky mass gainers for women promising enlargement or building up some special body parts are all telling lie.
|MuscleBlaze massgainer XXL||Our First choice|
|Develo Weight Gainer Powder For Women||Low cost weight gainer|
|Natures Velvet Soy Protein For Women||Soy Protein Only|
|Editor’s Choice||Dymatize Nutrition ISO 100 Whey Protein Isolate Powder|
|Best Overall||Optimum Nutrition (ON) 100% Whey Protein Powder|
The above-mentioned whey protein options are best for weight gain.
You might be surprised that there are no mass gainers.
This is because I know you can make a better weight gainer shake with these protein powders.
Best weight gain powder for females in India
MuscleBlaze Super Gainer XXL
Usages tips: I would use this as a breakfast. I can just mix it up, eat and rush to office. I am not sacrificing nutrients, protein and water intake this way.
But I will not eat it three times a day like they mention it. I do not want to spend all of my money on eating supplements.
It has 15 gram of protein per 100 gram and carb is 75 gram per 100 gram. Apart from these two ingredients it has the usual, iron, potassium, 27 vitamins etc.
Is this useful for weight gain? Rather muscle gain?
While they do not tell us what kind of protein is that, I can assume this is either milk protein (whey+Casein) or pure whey.
Either way this is a good combo for weight gain, but with this high amount of serving it can be very costly.
- Decent amount of protein per 100 gram.
- Comes with 75 grams of carbs per serving of 100 gram which is great for getting high calorie intake.
- Each 100 gram serving will give you 375.2 kcal. This can easily work as a meal replacement.
- If you are in hurry and want to eat something filling to get some mass gain then you can use this!
- Added sugar is 0—it is great for everyday consumption since it will not load you with artificial sugar.
- You would not need any vitamin supplement if you are on this.
- Since I advocate making the own shakes with whey protein, I would consider this to be overpriced.
- This brand recommends 3 servings—meaning you would end this 1 kg pack in less than 4 days.
If you are short on time to make high caloric protein rich foods then get this mass gainer for you.
This mass gainer should give you a high kcal intake and carbs to push through compound workouts.
This mass gainer comes from a reputed fitness based nutrition company which puts it at the no 1 spot.
Strong is Beautiful
Develo Weight Gainer powder for Women
Usages Tips: Since this one is low cost, you can eat it two times a day.
But still if possible try to eat real food more instead of this.
So breakfast and may be sometimes as an evening snack might work.
Let see in this develo weight gainer reviews what I found.
Per 100 gram Develo provides 20 gram protein, 2 gram fat, 1 gram fibre, 11 vitamins, 75 gram carbs, 398 kcal.
What I like is the carb amount, meaning per serving you will get some decent amount of carbs.
But there are no indications on what type of protein is that. Also, some spelling mistakes and poor quality branding alarms me to think to stay away.
You can try, though, I would not recommend it wholeheartedly.
By the way, 500 calories extra per day can help you gain weight up to 500 gram per week.
Definitely one of the best protein powder for weight gain for females in India.
Or you can just go for top isolate whey protein in India.
- Pretty low cost for a weight gainer for girls.
- Comes with soy protein, milk protein and 25 vitamins, so you should get some lean muscle gain.
- Per 30 gram of serving will give you around 117 calorie – this is good for weight gain.
- Many buyers comment about getting results without side effects.
- There is no proof that it can influence the chest muscles or tissues to grow.
- To gain weight they say that you do not need to do workouts. Which is not true if you do not want to gain muscle. Gaining fat is a bad idea.
However, you can gain weight naturally over a very long period as per this research. So there is no quick fix it seems for the lazy people like us.
If you are just after a calorie rich drink then get this one. I am sure that you will still need to lift heavy to gain a good figure.
If you want a low-cost high calorie drink then you can opt for this mass gainer for women. Develo tries to differentiate on some features that I do not believe but they are low cost and high in calories.
Natures Velvet Soy Protein for Women
Usage tips: Soy protein has a very bad taste. Thus, I would never start my day with this. What I was doing with pea and soy protein
Natures Velvet has some impressive stats. Per 100 gram protein is 90 gram, energy is 360 kcal.
No fat and no carbs since this is a
Now, this high protein content is normal since it is soy protein. Soy protein is not as good as whey. But it is a good source of vegan protein.
Now you can mix this soy protein with oats, add a spoon of vitamin powder and your weight gain shake is ready.
However, if you are after the taste, the soy protein is not for you. Soy protein has a weird taste.
I always end up mixing a lot of sugar to make soy protein palatable.
Read more: Pros and Cons of High Protein Diet
- This is a great option to get some high quality protein in your diet to gain some lean muscle mass. You need to work out though.
- It has no sugar and no fat – So it is a clean soy protein source.
- This is a vegan protein.
- Presumably safe.
- Not too high in calorie or has added benefits like vitamins etc.
If you are into making your own high protein—high calorie drink then you can get this soy protein instead. You will get 27 gram of high quality protein and it should help you gain mass.
These are probably the only three which can be counted as the best weight gain powder for females in India.
But as male and female weight gainers do not differ you can check the weight gainers for skinny guys. Honestly the items at skinny guys list are more suitable for weight gain than those which are marketed towards women.
Are weight gaining powder for females are different than males?
No, after all men and women are not of different species 🙂 But the abundance of testosterone in men makes the difference.
It makes their muscles more broad, strong and defined.
In this list of best weight gain powder for females in India we would see some products that are purely marketing gimmick, and then we will see what can actually help gain weight.
And these are also good as the best weight gainer for teenage girl.
So you can create protein shakes with any type of weight gainer powders or whey proteins available. Stay away from something that looks shady, bad reviews, and stay away from something that says increase testosterone.
Men tend to avoid soya protein powder as soya powder may increase the level of estrogen in them, but it will make you more feminine.
You as a female can try that with shakes.
However, I have doubts if soya is harmful for men. Soya is often mixed in many packaged food items! But it should not be the only source of protein for men and women.
And in general, soya proteins are not as tasty or come in many flavours like whey.
Weight gain is not easy for women – Not more difficult than Men
Where some of us are naturally skinny, some of us are skinny due to malnutrition. And some are suffering due to thyroid gland.
If you are naturally skinny you can not alter the genetics but you can do something that may help.
Weight gain takes time, takes a lot of effort both physically and mentally.
Be prepared mentally and physically, as you will need to create healthy habits of eating food frequently, lifting heavy weights.
And lifting weights will not make you look like a man, rather your muscles will be more toned.
And do not do more than 30 minutes of cardio each week.
There are many weight gain products for females available, but do not fall for the gimmicks though.
Do you want to gain more muscle or Fat?
Many women completely ignore the workout part and only focus on eating and ultimately get a skinny fat body. Where your arms, legs are skinny but you accumulate most of the fat in your belly and in your butt.
To avoid it you must also exercise with a high calorie diet.
How to gain weight for females in 10 days?
Ideally I do not think anyone can gain a significant amount of weight in 10 days, be it female or male. But you can start a habit for better muscle gain.
Step 1: Change your habit of not eating enough. If you can not eat a good portion in one go, eat several times.
Step 2: Eat better: Add fruits, vegetables, meat, brown rice and remove chocolate, pizza. You can have a weekly cheat meal though.
Step 3: Track weight daily starting from day 1.
Step 4: Workout at least thrice per week and focus on heavy lift not on easy, no sweat exercise.
General guidelines for Skinny women in India
These guidelines are not made by any dietitian or doctor or even a gym owner. Being a skinny guy in India and struggling to gain weight I know a thing or two. And I would like to share those in an easy way 🙂
How to gain weight in a week for females in India
Eat little more every time
Skinny people like you and me can not eat a lot at the same time. So try to eat a little extra with yoru each meal. Eat at least 5 times a day with small snacks in between. Your usual indian diet would work. Just try to eat more complex carbs like rooti, oats, sweet potato, meat, dal, vegetables.
Always keep a snack with you and eat it even if you are not hungry. No best weight gain powder for females in India would help if you stay hungry or do not eat for a longer period of time. Ideally eat big meals after 3-4 hours and in between you can add protein shakes, peanuts etc.
Avoid Junk food
The sure shot easy way to get fat is to eat junk food, skinny guys and skinny girls usually develop a fatty belly but no development in chest, arms or legs. You need to eat a lot of calories but those should come from great foods not from pizza, chicken rolls etc.
Yeah no matter if you are a boy or girl you can not escape it if you want to build muscle or gain weight. Unless you want to get fat though. Lifting heavy will develop lean muscle which will make you look good. You will not be jacked like dude but you will look strong and bright. You will be more beautiful with strength.
Do not depend on weight gain powders
You can take weight powders in India as supplements, but no matter what the best weight gainer for women is – you will need real food. Supplements are not food and should not be your main source of carbohydrates and protein.
Have protein shakes
Protein shakes with protein powder or even weight gainer are essential for women who want to gain weight. You can also create protein shakes without protein powder with all items available at your home. Like, milk, banana, peanut butter, fruits etc. Shakes are liquid thus your body can absorb them quicker and adds a boost to protein and carb intake at daily level.
Eat a lot, lift heavy and give yourself rest. Full 8 hours of sleep are essential for health and mental development. When you are sleeping your body is actually recovering the muscles, rebuilding you up. So sleep at least 6-8 hours per night.
Everyday after bathroom check your weight and keep track in an excel spreadsheet. You can even create a chart later to see if the graph is going up or going down.
How to gain weight for a teenage girl?
It is similar to the steps above, you certainly do not want to be skinny and weak. And being skinny also effects hormonal releases. This is a good guide for teenage girls who are skinny – https://www.nhs.uk/live-well/healthy-weight/underweight-teen-girls/
Since you can not buy protein powders or weight gainers, they depend on real food. A lot of food and exercises like pull up, push up, squats.
Do not worry you will not gain muscles like a man, males look more muscular due to the testosterone hormone which you simply lack.
How to gain weight fast for skinny girls?
Something does not happen fast, like weight gain.
You are naturally skinny, and your body is expert at faster metabolism.
So first thing you should do to speed up weight gain as a skinny girl in India is to eat a lot.
Eat more calories, not junk foods. And do some gym workouts.
You will not get any benefits if you only eat healthy food, your body will flush those calories out.
To force your body to use those calories, you need to live heavy, lift slow and maintain form.
And if it is possible, then pick one of the best weight gain powder for females in India. Extra protein helps and since it will be liquid, it will be easy to digest.
Hopefully these best weight gainer powder for female have been helpful.
Muscle gainer for women work just as they would for a man.
You have to eat well and workout hard and sleep like a log.
Without these, no weight gainer powder for female would work for you.