Amino acids are either taken as natural protein rich foods like eggs, chicken, soy, pea etc or you can take amino acid powders or the best amino acid tablets in India. You can take these amino acid tablets before or after workout or take in between meals.
The basic advantage of the best amino acid tablets in India: You can’t just use water to gulp it down. You do not necessarily need to carry a shaker or mix powders. Easy to store and take with everywhere.
Best choice
Cheapest Choice
Editor’s Pick
The Best amino Acid Tablets in India
- Now Foods Sports Amino Complete Capsule -120 Capsules (Best choice)
- Optimum Nutrition (ON) BCAA 1000 mg – 60 Capsules
- Dymatize Nutrition Super Amino 6000 Diet Supplement – 345 Tablets (Our Pick)
- GNC Pro Performance BCAA 1800 (120 Softgels)
- Labrada Complete Amino acid Tablets (320)
- Healthvit Fitness BCAA (2:1:1) 1000mg – 60 Capsules (Cheapest Choice)
⭐ Best whey protein under 1500 INR
Benefits of Amino acid tablets
Muscle Strength: some studies have shown that after workout drinking 5.6 gram of BCAA did help in muscle growth and strength. After workout if you take amino acid tablets in India then there is a chance of greater muscle protein synthesis.
Less Soreness: DOMS! And many feel sore for 2 days + after a leg day. But some studies have shown that amino acids can help with muscle damage, help you recover it and thus less soreness. Amino acid also may help reduce muscle breakdown. Many post workout drinks come loaded with amino acids. And you can just gulo one amino acid tablet down.
Endurance: Amino acid during workouts may reduce your fatigue and increase your endurance. Many pre workout also have caffeine in them but you can eat one amino acid capsule before or after working out and that’s it.
Better Recovery: Since amino acid reduces soreness, helps with muscle breakdown, helps with endurance you recover from a strenuous workout faster.
Reduce fat: Amino acids, specially the BCAA can help you burn fat as they tend to protect the glycogen level by burning fat.
Better Mental Focus: There is a reason why amino acid capsules are asked to eat before a workout, they help with short term memory and processing abilities. Also good for before a sport.
[BCAA under 1000]Amino acid tablets Side Effects
There are not many side effects unless you take a huge amount of amino acids daily. And then amino acids are bad for kidneys – it is too much processing for them and overall health is at risk.
Some more common amino acid abuse side effects are fatigue, ling issues, liver disease etc.
Amino acid tablets uses
Use as Pre/Post workout: Just have it with water before workout and you will feel more energetic and with more mental focus. Als having amino acid tablets as pre or post workout also helps with faster muscle repair, relieve soreness.
Use before Sport: Mental awareness is the key, along with endurance enhancing, less fatigue amino acids are associated with mental focus. Using before sports may give a boost to your performance.
As per your coach: If you are a pro athlete then your coach can guide you on what type of amino acid you will need and in what quantity. You might need glutamine more or leucine more, let’s leave it to the expert.
Amino acid tablet in India Buying Guide
Since amino acids are building blocks of protein eating enough protein will enable you to get all amino acids available. Here are the amino acids which are usually needed or called essential-
Histidine, Lysine, Phenylalanine, Methionine, Leucine, Isoleucine, Valine, Threonine.
Here are those amino acids which are important but not essential –
Glutamine, Arginine, Carnitine, Cysteine, HMB.
Usually you amino acid tablets will have the bCAA, since those are most required for body builders and some will also have all the amino acids.
Unless you are a pro level athlete you do not need to get into too much, your normal diet will give you plenty of amino acid already.
You can buy any amino acid tablets from our list above and that will be it.
Here are some common food items that are a good source of amino acids –
- Histidine: soy, eggs, sesame, peanuts
- Isoleucine: soy, eggs, pork, tofu.
- Leucine: soy, eggs, pork, sesame, milk, beans.
- Lysine: soy, eggs, pork, whitefish.
- Methionine: soy, eggs, sesame.
- Cysteine: soy, eggs, sesame, peanuts, mustard seeds.
- Phenylalanine: soy, eggs, sesame, peanuts.
- Threonine: soy, eggs, sesame, peanuts.
- Valine: soy, eggs, sesame, peanuts, beef.
- Glutamine: beef, chicken, fish, beans, beet, cabbage.
- Arginine: Peanuts, almonds, cashews, oats, dairy, chicken.
- Carnitine: Peanuts, almonds, cashews, oats, dairy, chicken.
So either eat a variety of healthy foods or buy amino acid supplements if you feel you are lacking.
Best Amino Acid Tablets in India [REVIEWS]
Now Foods Sports Amino Complete Capsule -120 Capsules
Now sports amino complete is truly complete since it has all the amino acids you will ever need in your best amino acid tablets in India.
It is egg free (Good for me) also nut free and non GMO.
See the ingredients below per serving –
- Calories: 10
- Protein: 2 g
Vitamin B-6 (from Pyridoxine HCl): 13 mg
Amino Acid sources (Whey Protein Isolate, Soy
Protein Isolate, Sodium Caseinate) plus Amino Acids – (L-Glutamine, L-Arginine, L-Ornithine)
AMINO ACID PROFILE (example) (per serving)**
Essential Amino Acids mg Per 4 Capsule Serving
- L-Histidine
- L-Isoleucine
- L-Leucine
- L-Lysine
- L-Methionine
- L-Phenylalanine
- L-Threonine
- L-Tryptophan
- L-Valine
Non-Essential Amino Acids mg Per 4 Capsule Serving
- L-Alanine
- L-Arginine
- L-Aspartic Acid
- L-Cysteine
- L-Glutamic Acid
- L-Glutamine
- Glycine
- L-Ornithine
- L-Proline
- L-Serine
- L-Tyrosine
For 120 or 360 capsules the price is on the higher side but this is a great product. May be if you are more into the professional level of body building or athletics then you can consider this.
Optimum Nutrition (ON) BCAA 1000 mg – 60 Capsules
Right after the NOW nutrition amino acid capsule which had all amino acids we have ON. ON is famously known for its protein but its amino acid tablets are quite good too. But on amino acid capsules are only BCAA and not all amino acid. Meaning this has only Luecine, Isoleucine and Valine.
This Is completely geared for bodybuilders or fitness freaks. The BCAA ratio is 2:1:1 and you get 1 gram BCAA from two capsules.
They recommended taking these amino capsules in between meals, before or after workout for best results.
Some people do not like the quantity of BCAA in each amino acid capsule and some even raise questions of authenticity. If you find a good seller online then definitely try this.
Dymatize Nutrition Super Amino 6000 Diet Supplement – 345 Tablets
345 tablets will serve you a lot, each serving of 3 tablet contains 8.5 mg of BCAA along with some iron, sodium, 95 mg calcium, protein 3 gram.
This does not contain any soy. It has milk, pea protein, whey, casein as source.
You can spread the dosage of tablets throughout the day or use it as pre or post workout.
For some the cost will be high as you will get 115 servings (345/3) but it is from dymatize.
They are a good brand in terms of sports nutrition and their other blends are good too. There is some confusion regarding the expiry date, you may confirm that with the seller.
GNC Pro Performance BCAA 1800 (120 Softgels)
GNC Pro came up with a pack of 120 BCAA capsules that you can eat anytime you want or post/pre workout. The key selling point is the number of capsules but one downside could be the amount of BCAA in each serving of capsules.
At the pack they mention to eat 6 amino capsules a day but I would say unless you are training daily then do not do it.
Otherwise you get a decent set of BCAA capsules at average cost.
Labrada Complete Amino acid Tablets (320)
These amino acid tablets come with 320 tablets of both EAA and BCAA. With two amino acid tablets you get all of your daily needs fulfilled.
Here are the ingredients, –
Pea Protein Isolate, Hydrolyzed Whey Protein, Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Stearic Acid, Croscarmellose Sodium, Calcium Carbonate, Coating (Hypromellose, Macrogol, Hydroxypropyl Cellulose), Citric Acid, Magnesium Stearate, Silica, Amino Acid Blend
[Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), L-Arginine HCl, L-Glutamine], Microcrystalline Cellulose, Maltodextrin and Potassium Sorbate.
Due to the complete amino acid (all 18) profile this is not a low cost product but it is useful for serious people.
Healthvit Fitness BCAA (2:1:1) 1000mg – 60 Capsules
These aminoacid tablets are a budget option and comes with 60 capsules in a bottle that can be used as pre or post workout or after meals.
The bcaa ratio here is 2:1:1 ( 250mg Leucine, 125mg Isoleucine, and 125mg Valine)
This amino acid tablets does not have gelatin and it is veg product unlike ON.
Common Questions Best Amino acid tablets in India
What are the benefits of taking amino acids?
From a fitness point of view Amino acid can help your muscle recover faster, help you relieve soreness and help your muscles develop quicker.
Do I really need to take amino acids?
Leucine, isoleucine and valine these can only come from foods and these amino acids are well known to enhance your gym performance with less fatigue and less soreness.
Can amino acids hurt your liver?
High intake of amino acid can damage your liver. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619856/
Can I take amino acids instead of protein?
I would not advocate for taking amino acid instead of protein, if your protein intake is okay then you will get all the amino acid anyway.
What time of day should I take amino acids?
If we are talking about workout and bodybuilding then it is best to take BCAA or amino acid tablets or supplement during workout at the gym. Usually as your pre or post workout.
Can too many amino acids be harmful?
Excessive doses of amino acid can affect liver, brain, nervous system, eating pattern and more.
Which is more important protein or amino acids?
Go for protein powders, protein has amino acids in them and protein like whey also supports muscle growth. Check the best whey protein under 1000 INR
Does BCAA increase weight?
Good calorie diet can increase weight, not BCAA. With a caloric deficit diet BCAA can help lose weight. Check the best mass gainer for skinny guys in India
Which amino acid is best for sleep?
Amino acid tablets are not sleeping pills but glutamine, glycine, theanine type of amino acid can help sleep. And you can get all those from protein powder also.
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