Mass Gainer vs Whey Protein for Skinny Guys

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

In the quest for muscle gain, the choice between Mass Gainer vs Whey Protein for Skinny Guys can be a game-changer. Mass Gainers are calorie-packed giants, loaded with carbs and nutrients, making them ideal for those looking to bulk up. On the other hand, Whey Protein is your go-to for recovery and growth, offering a leaner option with high protein content.

Here’s the breakdown: Mass Gainers boast 600-1200 calories per serving, while Whey Protein keeps it moderate at 100-200. Protein content is high in both, ranging from 20-50g in Mass Gainers and 20-30g in Whey Protein. Mass Gainers pack a punch with 75-300g of carbs, while Whey Protein is lower at 1-5g. Fat content follows a similar pattern, with Mass Gainers in the 2-25g range and Whey Protein at 1-5g.

Mass Gainers often include added vitamins, minerals, and creatine, whereas Whey Protein may contain BCAAs. However, Mass Gainers come at a higher price compared to the more budget-friendly Whey Protein.

Mass Gainer vs Whey Protein for Skinny Guys

So, what’s the verdict? If you’re a skinny guy aiming to gain weight and muscle, Whey Protein is the way to go. Mass Gainers, despite their benefits, can be costly and high in sugar. To achieve your fitness goals, prioritize a balanced diet and effective workouts. Ultimately, it’s all about making the right choice for your body.

Mass Gainer vs Whey Protein – In Short

CriteriaMass GainerWhey Protein
Main PurposeTo help skinny guys gain muscle mass.To aid in muscle recovery and growth.
Calories per servingHigh, typically 600-1200 calories per servingLow to moderate, typically 100-200 calories per serving
Protein per servingHigh, typically 20-50g of protein per servingHigh, typically 20-30g of protein per serving
Carbs per servingHigh, typically 75-300g of carbs per servingLow to moderate, typically 1-5 g of carbs per serving.
Fat per servingModerate to high, typically 2-25g of fat per servingLow to moderate, typically 1-5g of fat per serving
Other nutrientsOften contains added vitamins, minerals, and creatineMay contain added BCAAs or other amino acids
Price per servingHigher than whey proteinLower than mass gainer
Best used forSkinny guys looking to gain weight and muscle mass if they are struggling to eat real food.Skinny guys, Athletes and bodybuilders looking to enhance muscle recovery and growth
When to consumeAs a meal replacement or between mealsAfter a workout or as a snack
Potential side effectsMay cause bloating or gastrointestinal discomfort due to high calorie and carb contentMay cause gastrointestinal discomfort if consumed in excessive amounts
Recommended dosageTypically 1-2 servings per day, depending on individual caloric needsTypically 1-2 servings per day, depending on individual protein needs
* I do not recommend mass gainers for skinny guys unless you are unable to eat real chicken, veggies, and eggs.

Key Takeaways

  • Mass Gainers help skinny guys gain weight and muscle, offering 600-1200 calories per serving, while Whey Protein aids recovery with 100-200 calories per serving.
  • Both provide ample protein, with Mass Gainers at 20-50g and Whey Protein at 20-30g per serving.
  • Mass Gainers are carb-rich (75-300g), and Whey Protein keeps it low (1-5g).
  • Fat content varies, with Mass Gainers ranging from 2-25g and Whey Protein at 1-5g per serving.
  • Mass Gainers include vitamins, minerals, and creatine; Whey Protein may contain BCAAs.
  • Mass Gainers come at a higher price point compared to the budget-friendly Whey Protein.

Mass Gainer vs Whey Protein for Skinny Guys What to Pick?

No one takes you seriously, when you are skinny.

First off the bat, if you as an Indian can afford only one supplement, then choose whey protein.

Otherwise, get both, but do not choose mass gainers alone.

You should get carbs and calories from real food more. And to get your daily protein intake, you can rely on whey protein.

Take it from a skinny guy like me, you will need whey protein more.

This blog is for those who do not keep a calorie count and is willing to eat a muscle mass-increasing weight gainer shake every hour.

Which is better protein powder or mass gainer?

I do not recommend mass gainers skinny guys. Mass gainers are loaded with carbs, fats and sugar.

Some mass gainers do come with creatine though.

But you can just buy protein, oats, creatine separately and make your own mega mass gainer at home.

Just drinking protein shakes and a healthy diet of carbs, protein, fat will help you gain weight with heavy strength training.

During my mass gaining or bulk workout routines, I never ate mass gainers. They just seem to be a waste of money.

best time to drink protein shake

For that huge amount of money, you better buy real food than those oats, sugar artificial meal replacements.

And even among the protein powders, do not get the regular consumer protein powders like Protinex, Horlicks protein plus etc.

They do not have whey, just some sugar and malt and a nice price tag. You will not gain any muscle by consuming those.

On the other hand, try whey concentrate if you are not allergic to milk, and you will see results if you work out. If you are allergic to milk, then go for whey isolate. This is costlier, but also better.

Athletes generally go for a much higher version, which is whey hydorsalate.

As per much research like this, protein supplements along with workouts is seemed to develop muscle mass.

Casein Protein vs Whey Protein for weight gain

Indian diet chart for weight gain pdf download 💪🏽 550g protein, 8K kcal suggestions!

Email is required so people do not spam the diet plan itself. I will not send you any emails unless it is important.

What is a mass gainer?

A mass gainer is a product that is meant for those who need to gain weight. These are used by athletes who want to gain weight.

The best ones are those that have a high-protein content.

But they are also loaded with carbs and fats.

You can get these from supplement stores or even from your gym. 

A mass gainer is a product that is meant to provide calories to the body.

It is not meant to be used as a protein supplement.

If you are looking to gain weight, then you can go for a mass gainer.

But if you are not then you should not buy a mass gainer. Many do not even think that mass gainer good for health – since it has so much sugar.

You can eat protein and carbs from real food. And this is how you will get all the nutrients you need.

When it comes to mass gainers, you will find it difficult to get the best ones. And this is because they are all loaded with sugar.

ON Mas gainer ingrediant

Some premium mass gainers have good ingredients though, check the ingredients list of ON mass gainers.

It has only 10 grams of sugar, 25 grams of protein and 128 gram of carbs.

This makes the scoop size around  167 grams.

The pack is of 1kg/1000 grams. So how long will it last?

1000gram/167 gram = 5.9 scoops.


You are going to pay 1k INR + for a load of carbs that will last for hardly 6 scoops.

I will pass.

Benefits of a Mass Gainer

  • Mass gainers are designed to help quickly bulk up muscle.
  • This mass gainer has high protein, carbs, and calories.
  • The benefit of using a mass gainer is that it helps increase calorie intake for bulking up muscle.
  • A mass gainer is a liquid shake that can be quickly digested and absorbed into the bloodstream.
  • A mass gainer helps put on noticeable size.
  • Mass gainers are convenient.
  • They are easy to prepare and eat with minimal prep time.
  • The shakes are all-natural, and made from high-quality ingredients.
  • Helps to ramp up calorie consumption quickly!

[However many studies like this tell us that mass gainers are often untested and just consuming these might not yield any results.]

Mass gainer side effects

There are many people who take mass gainers thinking they are going to help them gain muscle, but they actually end up getting fat instead.

The first and most important reason why these supplements are bad is that they are usually made of very high levels of sugar.

Sugar is very bad for your body, especially if you have diabetes.

Muscleblaze XXX mass gainer ingrediants

However many brands now making mass gainers with almost 0 sugar, like this Muscleblaze XXL gainer.

The other problem with these supplements is that they often contain very few ingredients and the sources are not clear.

The bad chemicals and fillers often cause stomach issues.

And finally, these mass gainers are not pocket friendly.

Often a scoop is 100 grams, like in the case of Muscleblaze. So from a 1 kg pack, you can squeeze out 10 servings.

So spend more than 1000 INR for 10 days, 1 scoop a day?

Just go to a local bazzar and get tons of healthy foods in that money. Or just get some creatine, home made food instead. Save the money and buy some whey isolates.

These options are far better than those mass gainers.

Is mass gainer good for skinny guys

Mass gainers are a type of supplement that contains ingredients that increase muscle mass. It is the best supplement for those who want to gain weight without gaining fat or water.

There are many different types of mass gainers on the market, but they all contain the same basic ingredients.

The three main ingredients in most mass gainers are whey protein, carbs and creatine. 

Whey protein is the best source of protein that you can get.

[Mass gainer vs Whey for skinny guys]

Carbs in mass gainer is generally oats.

Sometimes you get creatine. Creatine is a popular supplement that can help build muscle mass and strength.

Very rarely you get these two in Indian mass gainers.

Beta-alanine is used to increase the rate of protein synthesis.

L-carnitine is an amino acid that can help with energy metabolism.

homemade mass gainer smoothie shakeThese supplements can help you gain up to a pound of lean muscle per week. But some mass gainers contain a huge amount of sugar.

Also, the carbs are from some cheap source like Oats.

You can stop paying 1000 INR or more for 10 scoops of that mix and make your own shakes easily.

And to get the desired amount of whey protein you have to consume at least 2-3 scoops a day. This means you will be very quickly emptying the mass gainer jar.

Meaning you have to buy again and spend more money.

So when it comes to mass gainers, skinny guys and skinny girls should skip them and get whey protein and creatine separately.

By this you will be able to increase your muscle mass very quickly. you can also make a weight gainer shake using whey and creatine together.

best mass gainer for skinny guys

What is the best whey protein for hardgainers?

Whey is a protein found in milk. It is mainly used as a supplement for athletes but has many other uses such as bodybuilding.

Hargainers can consume whey concentrate since it is slightly less costly, have some carbs and protein that the isolate.

Honestly, unless you are an athlete or making money with working out you can skip isolates.

It is an excellent protein source for building muscle mass and also helps with recovery after intense workouts. It is also extremely easy to digest and has been shown to help increase testosterone levels.

 It is said that this type of protein is good for building muscle and that it is also easier to digest than other types of protein.

However, it is recommended that you do not consume large amounts of it because too much protein can actually cause a negative effect on your body.

Whey Protein is a by-product from the processing of milk. It is very high in protein, low in fat, and is very good for your body.

Mass Gainer vs Whey Protein for Skinny Guys 1It can be added to many recipes and is a great way to increase the protein content of your diet.

You can use whey protein for a wide range of things, including bodybuilding, weight loss, sports nutrition, and recovery, as well as energy and muscle building.

PS: Optimum Nutrition whey protein is very popular worldwide.

Benefits of whey protein

  • Whey protein will make your muscles so it will increase your lean mass. As an ectomorph you should consider a good quality whey protein over all other supplements.
  • It also contains essential amino acids that help build muscle tissue, bones, and tendons. Amino acids are the building block of your body.
  • It’s easily absorbed by the body and thus gets praised by bodybuilders and athletes.
  • It tastes good if you like milk. But many flavored versions are also available.
  • It helps maintain muscle and bone strength.
  • Whey is good for pre-workout, post-workout even as a snack or breakfast.
  • Very low in fat, saturated fat, cholesterol, and sodium.
  • Can be suited to any fitness goal.

Mass Gainer vs Whey Protein for Skinny Guys 2

Side Effects of Whey Protein

The most common side effect is bloating. But not everybody gets it.

Is whey protein good for skinny guys?

daily protein intakeProtein is a nutrient that is vital to maintaining a healthy body.

Whey protein is a great protein supplement because it is high in both leucine and branched chain amino acids (BCAAs).

Leucine and BCAAs are essential amino acids that help in the building of lean muscle mass and they also boost testosterone levels.

Whey protein is also high in carbohydrates and can help to satisfy your hunger pangs after a workout or meal.

Whey protein is great for building lean muscle mass, but it may be beneficial to combine it with other types of protein when trying to gain weight.

For example, you can add some extra calories by adding a few tablespoons of peanut butter or some cheese to your protein shake.

Whey protein is a source of fast-absorbing protein that is found in milk. It is one of the most common types of protein supplements for athletes.

Since it is fast absorbing and really helps with muscle building, whey protein is good for skinny guys.

Which Whey protein is best for mass gain?

Whey isolates provide the highest quantity of protein per scoop. But this is costly. 

Here are some items that you can pick from

Can you take whey protein and mass gainers together?

Yes, you can take whey protein and mass gainers together. Whey protein is the best option because it contains all the amino acids that your body needs for muscle growth. It is also the cheapest protein supplement that you can buy.

Mass gainers are basically any meal replacement powder that is used for dieting. These are often made up of carbohydrates, protein, and fat.

Whey protein is an effective way to bulk up muscle mass because it helps with the absorption of amino acids into the muscles.

Mass gainers are designed to help you build mass and are often found in the form of protein bars, shakes, and other snacks that contain a high concentration of protein.

If you are trying to gain mass then you should consume whey protein and mass gainers together to help you build muscle mass. You should consume one of each every day.

You can take a mass gainer with your shake for additional calories, or you can use a whey protein supplement instead of a mass gainer if you would rather have more carbs.

What supplements for skinny people to get big?

Whey proteins, creatine and mass gainers are the best supplements for skinny guys to get big. Whey protein is a natural and all-purpose protein. And creatine is proven to work for all athletes who want to improve muscle gain, strength, and athleticism.

How can a skinny guy gain muscle?

Mass gainers and whey protein are good for skinny guys. But with these, you have to work out hard with compound exercises. Only then will you see the results?

Whey protein is the better option for weight gain for skinny guys, as it minimizes fat gain. Whey also gets absorbed very quickly and thus is beneficial as a pre-and post-workout drink.

Here is a FREE bulk up diet plan for skinny guys!

Mass Gainer vs Whey Protein for Skinny Guys

What protein is best for rapid and massive muscle growth?

There is no protein that is best for rapid and massive growth. you have do compound lifts, eat protein and eat a lot of high-calorie foods.

How can a skinny guy gain weight and bulk?

A skinny guy can gain weight and bulk easily with the right diet and exercise routine. You need to eat the right food and use the right exercises to achieve this goal.

There are many different types of diets that can help you gain weight quickly.weight training benefits

It is important to find a diet that works best for your lifestyle.

The best way to get rid of fat and gain muscle is to lift weights and do cardio at the same time.

This is a great way to gain weight and look ripped. I

t is very easy to gain weight and bulk if you work out properly.

Here are the common steps that you should follow:

  • Increase your caloric intake
  • Increase your protein intake
  • Start lifting weights
  • Eat plenty of vegetables
  • Eat fruits such as berries, melon, and pineapple
  • Exercise regularly
  • Your gym trainer might be able to guide you better.

Who should use a mass gainer? should skinny guys take mass gainer?

Mass gainers are nutritional supplements that help to increase your claorie intake and whey protein. So skinny guys looking to bulk or anyone who wants to bulk can eat mass gainer from a reputed band!

They contain carbohydrates and protein and are typically used by bodybuilders and athletes to increase muscle mass.

They can also be used by anyone looking to add muscle mass.

However, these products are not intended for people who are trying to lose weight or who are bulking up for competition.

Does whey protein make you skinny?

Whey protein does not make you skinny.

No food can make you skinny, you have to be in a caloric deficit.

Whey Protein Isolate is a high-quality source of complete protein that provides all of the essential amino acids needed for muscle growth. mass gain tips

Whey protein is a superior protein source for weight loss, as it is a complete protein that provides all of the essential amino acids needed for muscle growth.  

While the majority of protein is stored in the muscles and liver, a small amount of protein is also found in the brain and bones. 

Research has shown that people do not need more protein. More protein might help with weight loss instead.

The most potent sources of protein are meat, fish, eggs, dairy, and soy products. 

Protein is also found in foods such as bread, peanut butter, cottage cheese, yogurt, and beans. 

You can find whey protein at any grocery store or health food store in metro cities of India. Small towns like mine, do not have a fitness store at all.

What is the best supplement to gain weight for skinny guys?

The first-best supplement is creatine and the second-best supplement for weight gain is whey protein.

Along with a balanced diet, these supplements, and compound workouts, you can gain weight.

I have done exactly the same.

Supplements for skinny guys can be really expensive, so it is important to find the best one that suits your needs.

Does Whey Protein Increase Height

In order to make the right choice you should look at a few factors such as the brand, the ingredients, the price, and how easy the product is to use.

Gaining weight for skinny guys is a very complicated subject.

This is because you need to understand your body type, your metabolism, and what types of foods work best for you.

Gaining weight will take a lot of effort on your part. 

It can be hard to see results, and even harder to maintain weight once you start gaining it.

Therefore, it is important that you eat a balanced diet with plenty of fruits, vegetables, and protein.

Choose a diet that you can maintain without putting in any special effort.Chapati for weight gain

Otherwise, you will not be able to maintain it.

You should also try to get adequate amounts of sleep and do some light exercise every day.

The supplement that you use should be taken in a dose that will allow your body to absorb the nutrients and get the most out of them.

It may also be necessary for you to see a doctor or nutritionist to help you understand your situation and to ensure you are getting the right amount of nutrients.

Is mass gainer good for skinny guys?

Mass gainers are good for skinny guys if they are also considering a balanced diet with lots of vegetables and fruit. And while buying a mass gainer they should check for scoop size, 0 added sugar.

If you as a skinny guy can deal with the recurring costs of buying an expensive mix of oats and protein then do it.Does Table Tennis Help You Lose Weight

Mass gainers provide the body with a number of nutrients such as protein, carbohydrates, vitamins, and minerals.

Mass gainers are usually used by people who want to bulk up, however, they last for a few scoops only.

A 1 kg pack of mass gainer powder can give around 10 scoops.

Meaning you will be emptying your pocket quickly.

Still, they are often used by professional athletes because of their ability to give them the additional energy they need for their workouts.

Pro people can afford it?

Can you?

What supplements for skinny people to get big?

If you want to gain weight, you need to consume a good amount of calories.

You should eat more food than your body uses up. This will help you gain weight quickly.

Best budget whey protein under 1000Some of the best supplements for gaining weight include protein shakes, whole milk and whey protein powder, protein bars, and energy drinks.

Unflavored whey protein products are versatile, so you can make suitable dishes out of them.

You should also consider creatine, which is proven to work wonders when it comes to improving strength and build.

Difference between weight gainer and mass gainer?

Weight gainer powder and mass gainer powders are the same things. Some just prefer it as a weight gainer and some prefer it as a mass gainer.

How can a skinny guy gain muscle?

Conversely, how can a skinny guy gain weight?

If you have been reading the article, you should know that gaining muscle is a very complex subject.

It is not just about eating the right foods and taking the right supplements.

It is also about having the right genetics and working out at the right times.

A lot of people try to gain weight by trying to eat as much as possible.mass gain workouts

Mass gainer shake is helpful when it comes to increasing calorie consumption.

But with whey protein, you can make one gainer shake by yourself too, and increase the calorie count.

However, this is not the best way to gain weight because your body will store the excess food as fat.

Gaining weight in an unhealthy manner can lead to other health problems such as heart disease, diabetes, and high blood pressure. To gain muscle, you need to focus on training and dieting.

When it comes to training, you need to do compound exercises that work multiple muscle groups at once. This will allow you to burn more calories and also build muscle mass.

What protein is best for rapid and massive muscle growth?

Protein is one of the most important macronutrients for muscle growth.

It is also the best type of protein for building muscle mass. You can use whey protein powder or whole milk as a protein source.

You should pick a whey isolate or hydrosylate if you have the budget. Otherwise, get a whey concentrate, this should work!Mass Gainer vs Whey Protein for Skinny Guys 3

However, whole milk is better because it contains vitamins and minerals that help with your overall health. If you want to gain muscle mass quickly, you should also be taking creatine.

Creatine helps to stimulate your body’s metabolism, so you can burn more calories during your workout.

You should also consider taking protein supplements for rapid muscle growth. 

How can a skinny guy gain weight and bulk?

heavy squats for mass gainTo gain weight and bulk, you should do 3 things.

  • First, you need to eat more calories than your body uses up.
  • Second, you need to make sure that you are eating the right types of foods.
  • Third, you need to work out with weights.
  • And as a skinny guy, you should visit the gym more often. Lift heavy to earn those muscles.


Who should use a mass gainer?

In conclusion, a mass gainer is a product that provides an artificial form of nutrition for the body.

Mass gainers provide the body with a number of nutrients such as protein, carbohydrates, vitamins, and minerals.

A mass gainer is usually used by people who want to bulk up.

Mass gainers are a combination of carbohydrates and proteins that helps build muscle mass.

They are often used by professional athletes because of their ability to give them the energy they need for their workouts. 

Best Squat Rack India 

Conclusion — should skinny guys take whey protein or mass gainer?

In the realm of supplements, both Mass Gainers and Whey Protein offer distinct advantages for skinny guys. Mass Gainers serve as a potent ally for those striving to gain weight and muscle, packing an ample calorie punch along with a substantial protein content. Further, they often come fortified with valuable vitamins, minerals, and creatine, enhancing their appeal. On the other hand, Whey Protein excels in aiding muscle recovery and growth with its more budget-friendly profile, featuring moderate calorie and protein content, and the potential inclusion of essential amino acids like BCAAs.

However, it’s crucial to be aware of the downsides. Mass Gainers, despite their potential benefits, may occasionally lead to bloating and gastrointestinal discomfort. Furthermore, their high sugar content could be a cause for concern, especially when considering the uncertainty surrounding ingredient sources. Whey Protein, while generally well-tolerated, can also cause bloating and might not be suitable for those with milk allergies.

Overconsumption of whey protein may have adverse effects, and the cost factor can be a drawback, especially for skinny individuals seeking to bulk up.

In conclusion, the choice between Mass Gainers and Whey Protein should be made thoughtfully, considering both the pros and cons, while keeping personal dietary needs and fitness goals in mind.

I recommend whey protein for those who are skinny.

Mass gainers are not a replacement for protein. They’re not a replacement for whey.

If you have a goal of gaining mass, then mass gainers are an awesome supplement to use. I suggest starting with just 1-3 servings per day and increasing as needed.

If you have a goal of gaining muscle and losing body fat, then it’s likely you should be focusing on consuming whey protein and eating plenty of actual food and not mass gainer.

Hopefully, if you were pondering over mass gainer or whey protein for skinny guys, I have solved your problem.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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