Best whey protein for beginners in India – Best Protein Supplement for the Money!

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

What is the best whey protein for beginners in India?

I am eating whey protein for the past few years, on-and-off I can tell you a thing or two about this.

My Budget Choice as a newbie

Before you jump to buy those protein packs with words like for beginners, know this the protein does not really care if you are a beginner or not.

And do not buy those protein powders that say they are specially made for beginners, it is just marketing.

  • How are you a beginner?
  • NO workout history before, this is your first time at a gym?
  • Beginner cricketer, bodybuilder, aspiring athlete?
  • Beginner in extreme sports?
  • Or you just trying to get in shape, it could be gaining weight or even losing weight.
  • Or you simply do not have the budget and are looking for a low-cost protein?
Best Whey Protein For Beginners In India as per protein per scoop
Best Whey Protein For Beginners In India as per protein per scoop

💭 Who are you?

Depending on your need the protein you select may change, there is nothing like a whey protein for beginners in India or somewhere else on this Earth.

For those who are looking for whey protein for beginners nongym goers, if you want to put some muscles and are ready to lift heavy in the gym then get muscle blaze gold, ON, dymatize.

These are one of the best whey protein in India.

✅ Choose as per your budget.

If you have a really low budget then select short packs of whey protein from the likes of As it is etc.

Even you can simply skip protein and get creatine.

✋ For protein, you can rely on real food.

Dymatize elite whey ingrediantsIf you are beginning your journey as a pro athlete in any sport then if you have the budget then go for the best.

Protein powders like ON, muscleXP, and MYprotein will help.

That also depends on the budget though 🙁 These are good options when it comes to whey protein for beginner athletes.

Best proteins do not come at a low cost.


Here are some of the best protein shaker bottles that you might like!

If budget is not a concern, then check the top whey for you here!

List of best whey protein for beginners in India

Whey ProteinProtein per Scoop %Our Rating
NAKPRO Platinum Whey Protein Isolate 90%90⭐⭐⭐⭐⭐
Mypro Sport Nutrition 100% Whey Protein Concentrate80⭐⭐⭐⭐
IN2 Whey Protein Mango76⭐⭐⭐
MuscleBlaze Whey Active Protein Supplement61⭐⭐⭐
NUTRABOX Whey Protein Plus36⭐⭐⭐

I have excluded some whey proteins which can also be tested by beginners as I have written their reviews here – best budget whey protein in India and here muscleblaze beginner whey protein

Best whey protein for beginners in India

What is whey protein?

Whey protein is a by-product of cheese production.

Yeah, it’s actually a waste that was actually fed to cattle animals till its importance for bodybuilding was discovered.

In Indian homes when you make cheese from milk, the whitish water that you throw away is whey.

In factories, they extract whey from that. Milk has almost 20% of whey in it and 80% casein protein.

If milk is easily available to you then you can follow the GOMAD diet 🙂 Google it up.

Types of whey protein Powders – for Newbie Knowledge!

Types of protein powder

Depending on the concentration the whey is mainly of 3 types.

Whey Protein Concentrate:

This is the cheapest form of whey protein.

Which generally is WPC 80% which means the protein in the pack is 80% of the total quantity.

If you buy 100gram then at least 80% is pure whey protein.

This form has fat and lactose and more calories than other whey variants.

The calorie is not super dense so even if your aim is losing weight then you can have this.

But your overall diet should be in a caloric deficit. 

Have milk allergies? Then stay away from this. It has lactose which will cause trouble in your stomach and other body parts.

Whey Protein Isolate:

WPI or Whey protein isolate is not actually essential for beginners unless you want some protein that has very less calories and no lactose.

Isolate proteins generally have almost 90% proteins in them. You do get to eat some more amount of protein per serving. Best whey protein for beginners in India - Best Protein Supplement for the Money! 1

But this does come with a hefty price tag.

Almost 20-30% higher cost than the whey concentrate.

Whey Hydrolysate:

Well, if you can not digest the whey protein supplement as a beginner then you can look at Whey hydrolysate.

This is a kind of predigested protein blend which does not take much effort to be digested.

This is not good tasting at all and generally is a bitter taste.

There are many strong flavors of it to hide the actual taste.

If you are a pro-level athlete and can pay the price then you can opt for the hydrolysate protein.

This gets digested much faster and reaches your muscles and starts its magic for muscle recovery.

Definitely not for a beginner considering the price.

Effect of whey protein

Whey protein does not have any proven magic that will turn you into some one muscular or slimmer or something.

But whey protein has great bio-availability meaning our body can absorb it much quicker rate than other protein sources.

As per studies, whey can help you build muscle, and improve immunity and bone health. It can also help with protecting against some diseases as well.

Since it reaches our muscles faster, our muscles can start to rebuild themselves once it is broken down.

And you can actually get away with using actual food items which has good protein if you are looking for the best whey protein for beginners in India.

For eg: 

  • Chicken (100 grams breast, cooked): 28-30 grams
  • Tofu (100 grams): 8 grams (soya protein)
  • Lentils (100 grams cooked, without added fat): 9 grams
  • 1 whole egg: 6 grams
  • Other benefits

Whey has some other not-proven benefits like lowering blood pressure, reducing inflammation, and more.

🫱 Dosage

Is whey protein safe for beginners?

No protein is safe if you take in an extraordinarily huge amount. Generally your protein intake should be around .08 to 1 gram per your body weight.

Whey protein for beginners - acid reflux problem?

You are probably allergic to lactose, in this case, you can try to eat whey protein concentrate for a few days half a scoop/per day to see if your problem increases.

If still you face acid reflux issues then change the protein company.

And even if you still continue to face acid reflux issues then you can try whey isolate. Isolate is costly but completely lactose-free.

Does whey protein cause acne?

Well, whey can cause acne breakouts but not for everyone. (1) You should change the whey protein company and consult a dermatologist and dietitian for this.

Best whey protein for beginners in India - Best Protein Supplement for the Money! 2

Should beginners drink whey protein after a workout? 🏋🏿

There is something called beginner’s growth, when you are just starting out in the gym, your body will build muscle faster.

You will see the growth and the pump very quickly and after some time that will slow down.

Drinking whey protein after a workout in a shake will help your muscle start their rebuilding phase quicker. (research)

Is whey protein for beginners allergic?

No, whey protein is not allergic to beginners only.

And if you can digest lactose then you can drink a whey protein shake just fine.

If you have had a hard time digesting milk before then you might need to consider whey isolate.

Whey protein or creatine for beginners?

Well, protein is protein, the building block of our muscles.

Both creatine and whey can be acquired from natural food.

But if you are on a budget and really want a proven way to increase your weightlifting performance then you can choose creatine.

Can you use whey protein for beginners cause diabetics?

Research showed that whey protein can control diabetics but always consult your doctor first. And if you are concerned about the sugar content in it then you can buy why to isolate.

Should Beginners ectomorphs eat whey?

I know, I am skinny meaning ectomorph. I have personally always used whey concentrate all the time and with 6 times of food daily. Creatine and whey protein should help you gain some mass if you work out.

Can whey protein help lose fat for beginners?

Well, whey is no magic, just a protein source so your overall diet will determine if you will lose weight or not.

But there are some known facts about how a high protein diet can help weight loss.

What is whey protein for female beginners?

Whether you’re a male or female it doesn’t matter what protein powder you choose for health.

If you are skinny then you can consider weight gainers for females in India.

You can also look into Soya proteins, which are known to increase estrogen hormone, beneficial for women.

Best whey protein for beginners in India - Best Protein Supplement for the Money! 3

Are the whey protein for beginners lactose intolerant?

All whey isolates will work as beginners whey protein for lactose intolerant.

But those are costly.

If you can get the taste then you can check pea and soya proteins.

Whey protein for beginners non gym goers?

If you are not into eating whey which is probably the best source of protein for our body then you can get any health drink like Horlicks protein plus or Protinex.

They all are similar and note they have very less protein content.

🛌🏻 Can beginners take whey protein at night?

Beginner or not whey is not a nighttime protein.

At night you will need casein protein.

But if you are looking for the best whey protein for beginners then skip casein and get whey.

Is whey protein suitable for vegetarians?

Whey is from milk, if you consider milk vegetarian then you can use it.

As a beginner what you should know about Whey protein?

Should you take whey protein?
Do you need it?

No, you do not need whey as a beginner if you have a low budget or even if you do go to the gym just to make a decent body.

Supplements are for serious people who even being beginners need the extra protein that they can not get by eating lots of food.

When to drink whey?

Whey works best right after a workout or after waking up as breakfast. You can also eat whey in between big meals as snacks.

Best whey protein for beginners in India buying guide

  • Goal-based

Weight loss? Get the isolates as a beginner’s protein in India. No fat, no extra calories.

Lactose issue/Digestion issue? Get the whey isolates as there is no lactose in them.

Athletes level training? Get hydrolyzed whey, the fastest way to reach your muscles.

Weight gain? Get whey concentrate and get a high-calorie diet.

  • Budget based:

Sub-below 1000 INR proteins are not so good and many costly proteins have counterfeit products online.

Reviews and trademarks are your friends in this case.

Try getting the protein for around 1000 INR if you are on a tight budget.

You can try them in 1kg packs and get a bigger pack of the one you like.

Whey protein research data

[Review] Best whey protein for beginners in India

Mypro Sport Nutrition 100% Whey Protein Concentrate

Mypro Sport Nutrition 100% Whey Protein Concentrate

Final Verdict: I am placing this above in this list as it checks the protein content and price and also carbs and calorie limits in a whey protein.

And this is a concentrate so as a newbie you might use that extra calorie. Myrpo also provides the test details so you can just check how authentic they are 🙂

With good reviews online, you can try this one of the best whey protein powders in India.

No, not 100% at all. 100% protein can not be true but it does provide you with 24 grams of protein out of 30-gram servings. Which is the truthful 80% protein.

Carbohydrate is only 0.9 gram so they do have many filler elements in them.

As a result, the calorie per serving is also very less. 

And like any whey protein, it has all the EAA (Essential Amino Acid) in it.

I would recommend this as one of the best whey proteins for beginners in India.

Their directions for using this whey Adding 1 scoop to 180-200 ml of Water Milk or your Favorite Beverage.

It will surely help you gain some lean muscle mass.

Better if you use the shaker to mix it well.

Lab test report of Mypro Sport Nutrition 100% Whey Protein Concentrate
Mypro Sport Nutrition 100% Whey Protein Concentrate nutrition

MuscleBlaze Whey Active Whey Protein Supplement

MuscleBlaze Whey Active Protein Supplement

 Final Verdict:

If you like the brand then buy it.

And do not pick their beginner’s whey protein at any cost.

You can also consider their whey concentrate if your budget suits you!

MuscleBlaze Whey Active Protein Supplement

Muscleblaze has a very similar protein profile in the sub-range of 1500-200 INR proteins.

Most of them do have similar nutritional value.

Few have very minor changes like 1-2 gram protein differences.

Basically, all are the same but for better marketing, they have changed the names to make them sound like something else and better.

This active protein has 20-gram protein out of 33 grams of protein.

So roughly 60% only.

If you are in for finding out 80% whey concentrate which you can with a little more budget then you should do it.

It has slightly more carbohydrates, probably as filler. Carb is around 9.26 grams.

And it is not fat-free, it has 1 gram of fat in it.

If you are super cautious about weight loss then you may avoid it.

Since it has both fat and carbohydrate.

But the controversy is that many say almost all muscle blaze label counts BCAA twice and present the protein content per serving.

That could be true. Not sure.

But I usually avoid muscle blaze as they all seem too gimmicky.

NAKPRO Platinum Whey Protein Isolate 90%

NAKPRO Platinum Whey Protein Isolate 90%

Final Verdict:

Jump into the isolate protein world, even if you are a beginner you can use it just fine.

Little extra protein has never hurt anyone.

And their price point ain’t higher as well. The catch is that this protein does not have any enzymes so it might cause upset stomachs in some of us.

For my weak stomach, I would avoid this raw whey protein, but you can go ahead and try this for the awesome high protein content.

This is for those beginners who want to try out whey isolate to check their lactose digestion issue.

Since this is an isolate you get 90% protein per serving.

Per 30-gram scoop, you get 27 grams.

It has only 0.9 grams of carbohydrates, no added sugar, and very less fat.

You can eat this whey protein 30 minutes before the gym or after a workout or in the morning.

I would use it with milk as it is isolated and the taste could be worse than a concentrate. 

People have reported no digestion issues and note that this is not a 1kg pack.

It is 500 grams, if you like the effects of an isolated protein then you can use it.

If you can digest this then it should help you with muscle growth. The isolate tupes of whey protein powders are often considered best.

Best whey protein for beginners in India - Best Protein Supplement for the Money! 4

NUTRABOX Whey Protein Plus

Best whey protein for beginners in India - Best Protein Supplement for the Money! 5

Final Verdict:

Only go for this protein for beginners in India for more general usage.

Buy this protein if you are into general fitness and need some better protein.

This protein blend has only 11.9-gram protein per 33-gram serving but it comes with all minerals and necessary vitamins.

If you are not into bodybuilding and want a protein supplement that has more health benefits than just high whey content.

In that case, you can use this whey protein.

It has some flavors like cafe latte, vanilla, mango, swiss chocolate etc.

This also has some carbohydrates per serving for energy purposes.

NUTRABOX Whey Protein Plus nutrients

IN2 Whey Protein Mango

Best whey protein for beginners in India - Best Protein Supplement for the Money! 6

Final Verdict: If you are starting out then you can try it.

It is a small pack and priced lower than many other proteins in the market.

It has a decent amount of protein per scoop as well.


This is a 500-gram whey protein pack that provides 25 grams of protein per serving of 33 grams.

The carbohydrate content is around 3 grams and the sugar is .46 grams only.

Along with the protein you also get 4 grams of glutamine which will help recover muscles.

And this beginner’s protein has almost 3-4 flavors to choose from.

But the low cost comes with some chemicals that you might not be aware of like – Xanthan Gum.

The Last Rep!

You might have to go through many protein brands and many beginners’ whey proteins to find the protein best suited to you.

Sometimes you will find known high-cost proteins not good for you and vice versa.

Also, suitability to our digestive system also matters, personally, I have not faced any issues with mid-range protein brands like myprotein.

Quick Reads:


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.