Himalaya Quista Pro review
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Himalaya Quista Pro Review - Should a Home Gym User Use It? | - Do you need it?
Himalaya Quista Pro review - a honest review of mine on the mix of three type of whey proteins and a dash of ayurveda. Know the truth for athletes.
Product Brand: Himalaya
Product Currency: INR
Product Price: 2419
Product In-Stock: InStock
3.5
Pros
- Protein availability of 22gm per scoop
- Blend of Whey concentrate, isolate, and hydrolysate
- 5gm of BCAA for quick recovery
- Good mixability with no foaming
- No bloating or digestion problems
- Affordable price during sales (Rs. 39 per scoop)
- A good option for mid-age and seniors for daily protein
- Suitable for beginners and those into bulking
- Contains herbs for added benefits
- Taste with water may not be delightful
Cons
- Less protein per scoop compared to some international brands
- Some users may find the taste to be not as sweet as other whey proteins
- Mild aftertaste of herbs
- May not be suitable for lactose-intolerant individuals
- Not recommended for serious bodybuilders or those looking for high protein content
- May not be as effective as other well-known brands like ON for muscle recovery
- Contains a higher amount of Taurine and less of essential amino acids
- Not recommended for serious bodybuilders or those looking for high-protein content
- May cause gas or bloating in some individuals
Before I begin, check this chart below…
| Whey Protein in the Same Price Range of Quista Pro | Whey Per Scop (%) | My Notes |
|---|---|---|
| Himalaya Quista Pro | 65 | Comes with many herbs that may or might not work. |
| MuscleBlaze Biozyme Performance Whey Protein | 69 | Reknowned whey protein with high quality ingredients |
| Optimum Nutrition (ON) Gold Standard 100% Whey | Whey Protein in the Same Price Range as Quista Pro | One of the best whey in Earth |
| NAKPRO PLATINUM 100% Whey Protein Isolate | 88 | Solid, budget, Pure Whey Isolates! |
In my Himalaya quista pro review, we will see the Himalaya quista pro benefits and if there are any side effects. Also, we will have a look at the Himalaya quista pro ingredients.
Should a home gym user eat Himalaya Quista pro?
A home gym user can consume Quista pro to take advantage of the whey protein mix and herbs. But it is not the best choice when it comes to whey proteins.
Himalaya quista pro is known for its 3 types of the whey protein blend. We will see in this himalaya quista pro review if those are helpful and how much protein do you actually get.
Right off the bat, Himalaya quista pro shows bluntly that they aim toward thee fitness enthusiasts. Definitely not for pro bodybuilders or elite athletes but for fitness enthusiast Himalaya quista pro is ok.
- Unlike Horlicks protein plus it does not lack in protein quantity. More on that later in this himalaya quista pro review.
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Quick Himalaya quista pro review
Fitness freaks can experiment with this if the budget permits. If it does not then stick to known high quality protein brands like ON, Mprotein. If you need more vitamins etc then get Revival capsules. And for other herbs etc eat real food. But note this is not the ultimate protein that you should consider for body building or athletic performance. There are other protein for them. The main selling point is the herbs with added benefits.
Himalaya quista pro Price
Himalaya quista pro 2kg – Not available
Himalaya quista pro 1kg – 1649 INR
Key Decision-Making Factors!
- Protein Availability: In one scoop (34g), it provides 22g of protein, which is slightly lower compared to American brands but acceptable considering its price. The protein is a blend of Whey concentrate, isolate, and hydrolysate. The body tends to absorb around 25g of protein at a time, and the 5g of BCAA in this product is sufficient for quick recovery.
- Chocolate Flavour: The chocolate flavor is tasty enough to drink in one go. It’s not too sweet or too mild, and the sweetness level is just right. There is a mild aftertaste of herbs, but it’s not very noticeable.
- The mixability is excellent, and the protein powder blends smoothly without leaving any lumps. It is recommended to use a protein shaker for best results. There is no foaming issue either.
- I have used this protein for a few days and have not experienced any bloating or digestion problems. It should not be problematic unless you are lactose intolerant.
Himalaya Quista pro review (Detail)
Protein: 3 types of whey protein. Hmm! Whey concentrate, which comparatively is the cheaper one. Whey Isolate, Costlier than whey concentrate as it does not have any allergens of milk. And lastly, whey hydrolysate which is more costly as it appears to absorb way quicker than other types of whey.
But.. but.. But.. From the label it is not clear which whey type is used more! They could have used 90% whey concentrate and rest is divided between the other two. You will never know.
But you get 22 grams out of a 34-gram scoop of Himalaya quista pro. That is almost as per as other bodybuilding-focused protein powders in India. In this Himalaya Quista pro review I am not saying that they are not using whey isolate more or anything, but we simply do not know what we are eating.
At least with known protein brands, if you buy whey isolate you know you are getting what you want.
Calcium: In my Himalaya quista pro review I see they also emphasize having calcium. It has 151mg of calcium per serving. If you are taking 2 servings of Himalaya quista pro (34 grams *2) then you can cover 50% of your daily calcium needs.
One of the Himalaya quista pro benefits other than whey protein.
Taurine: Although our body can naturally create taurine, some are inclined towards it as it seems to increase muscle growth. It can help expand the muscle so that they can hold more water and can help decrease muscle damage.
I guess you can call it one of the Himalaya quista pro benefits.
Herbs: Himalaya quista pro has three herbs. Ashwagandha – This is mainly used to reduce stress, anxiety and help fight depression. Also may boost testosterone in men. Perhaps this is why Ashwagandha is included in this protein blend.
As per the wrapper, it can improve muscle mass, improve muscle strength and overcome fatigue. I believe it may help with fatigue as it can enhance mental alertness but any direct relation to muscles? I do not know. Let me know.
Hadjod: A famous herb that is known for increasing bone strength and joint health. In fact, himalayas has tablets of the same. Good addition to a protein powder.
Pomegranate/Dadima: label says reduces muscle soreness and improves post-workout recovery. Not sure.
These are all the Himalaya quista pro review that I can say.
For the money well spent, I would recommend you buy whey isolate/ concentrate and other vitamin supplements. In this Himalaya quista pro review I should also mention that the price is quite higher considering a mix of whey protein where you do no what % is actually in it.
Himalaya quista pro side effects
Himalaya have some amazing products, all are well tested. All ingredients in this blend are not harmful. Also there are not reported side effects at all. One possible himalaya quista pro side effects could be loss of money due to the high cost.
Quick preparation instructions
Himalaya quista pro ingredients
Himalaya quite pro ingredients contain ingredients from milk, if you are allergic to milk and can not digest then the whey concentrate in it might cause some bloating issues. Other whey are lactose-free and are not likely to cause any mess in your stomach.
Also among Himalaya Quista pro ingredients, this does not have any preservatives, no trans fat, no added color. But it is not recommended for children and it contains artificial sweetener which is supposably calorie-free.
But it does have cocoa for flavor.
Now it has 82.5% whey protein content but again no exact amount of type of protein % in the mix.
Pros and Cons of Himalaya Quista Pro
| Pros | Cons |
|---|---|
| Protein availability of 22gm per scoop | Less protein per scoop compared to some international brands |
| Blend of Whey concentrate, isolate, and hydrolysate | Some users may find the taste to be not as sweet as other whey proteins |
| 5gm of BCAA for quick recovery | Mild aftertaste of herbs |
| Good mixability with no foaming | May not be suitable for lactose-intolerant individuals |
| No bloating or digestion problems | Not recommended for serious bodybuilders or those looking for high protein content |
| Affordable price during sales (Rs. 39 per scoop) | May not be as effective as other well-known brands like ON for muscle recovery |
| A good option for mid-age and seniors for daily protein | Contains a higher amount of Taurine and less of essential amino acids |
| Suitable for beginners and those into bulking | Not recommended for serious bodybuilders or those looking for high-protein content |
| Contains herbs for added benefits | May cause gas or bloating in some individuals |
| Taste with water may not be delightful | It may not be as thick or potent as some other brands |
| Some users reported slow results |
Himalaya Quista Pro Quick Questions
How do you take Himalaya Quista pro?
You can consume Quista pro by mixing it with water or milk. I have experienced that it has basic mixability so a protein shaker might be needed as well.
How good is Quista Pro?
I have used this for a month or so and I can say it is decent. The herbs in this protein show their effect slowly. Especially Ashwagandha. But it does not have high-quality protein so the results are not comparable with the giant protein makers like ON, Myprotein etc.
When should I start taking protein?
Experts will say that you should eat protein in the anabolic window, which is the 15-60 minutes right after you exercise. But idealy you can consume protein anytime of the day.
Can girsl consume Quista Pro?
Yes, any adult human consume Quista pro without any issues.
Can Qusita Pro be used for weight gain?
As a skinny guy, I would say you should rely on actual food to gain weight. And you can use any whey protein.
The Last Rep!
Please note that my review is based on my own experience and research, and individual results may vary. If you are not heavily into working out and prefer a milder protein with good taste, Himalaya Quista Pro might be a suitable choice. Always consult with a healthcare professional or a nutritionist before making any changes to your diet or supplement regimen.
And lastly do not buy Quista for the ads –
