Is Horlicks Good for Weight Gain?

Is Horlicks Good for Weight Gain?

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Myth Busted!

Myth Busted!

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Horlicks is not enought to get you swole. You will not gain weight apart from a belly by eating horlicks. I am considering Horlicks protein plus to see if it can do the job!

homegymindia.in

As a general health drink - Horlicks is okay. But for a specific application like gaining weight... Nope. Why?

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Horlicks only has 15% of whey protein, 15% of Casein and 6% of Soy protein. That totals into only 35 gram protein per 100 gram. What?

homegymindia.in

Whereas you can buy whey protein concentrates at 1000 rupees per 1 kg. Why pay 500 rupees per 400 gram of Horlicks then? Any whey protein concentrate will give you around 80% of protein!

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80% of protein means, you will get high quality whey of 80 gram per 100 gram of protein. This is a lot, if you compare it to the 34 gram mixed protein that you get from Horlicks. So don't waste time or money with this.