Ginseng and ashwagandha are same? Ginseng vs ashwagandha!

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Ginseng vs ashwagandha: Ginseng and ashwagandha are the same?

Ginseng and ashwagandha are both herbs that are native to Asia and Africa.

They have different effects on the body, with ginseng being known for its stimulating effects, and ashwagandha being known for its relaxing effects.

It is important to do your research before taking either of these herbs to make sure you are taking the right one for you.

Ginseng vs ashwagandha

Ginseng and ashwagandha are two different plants that have many similarities. Both plants can be used in modest doses over a period of time to achieve a consistent effect.

However, ginseng is better used for long-term health benefits, while ashwagandha is better used as an adaptogen to help the body deal with stress.

Ginseng vs Ashwagandha?

Ginseng is typically used for exciting, stimulating energy build-up. And ashwagandha is for stress relieving.

If you want to relax pick ashwagandha, if you want a sense of energy and excitement then you can pick Ginseng.

So when it comes to Ashwagandha vs Ginseng you can pick both or only one as per your usages.

Ashwagandha vs ginseng for testosterone

Ashwagandha is considered more suitable for boosting T levels. Regular intake of ashwagandha has show an increase in T level as per this study.

Has anti-inflammatory effectsCan boost immunity.
Helps in reducing stress and anxiety, and reduces stress hormone levels in the body.Can boost energy levels.
This can help in increasing insulin sensitivity.Placebo-controlled clinical study shoes Ginseng might help with blood sugar levels.
Can improve muscle mass.Can improve your brain functions.
Ginseng vs ashwagandha

What is ginseng?

Ginseng is a plant used as a treatment in Asia and North America for centuries. The root of the plant is dried and ground into a powder, which can be consumed in different ways. There are different varieties of ginseng, each with its own purported benefits. Ginseng is one of the most popular herbal medicines in the world.

What is Ashwagandha?

Ashwagandha is a herb that has been used for centuries in traditional Indian medicine to treat a variety of issues. It is now becoming more popular in the west as people are looking for alternatives to conventional medicine.

This is also known as Indian ginseng, but as you can see ashwagandha and ginseng is both quite different.

Ashwagandha is believed to help with stress and anxiety, and depression. However, there is limited scientific evidence to support these claims. Ashwagandha does contain chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

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Ginseng and ashwagandha are same? Ginseng vs ashwagandha! 1

What are the health benefits of ginseng?

Ginseng is a plant that has been used for centuries in traditional medicine.

  • It is noted for its ability to improve brain health and function, boost the immune system, and increase energy levels. This 8 weeks study shows that Ginseng can improve brain functions.
  • Ginseng is thought to increase vitality and longevity. This study here shows that taking Ginseng for at least 3 months can improve your immunity.
  • Ginseng is said to improve cognitive function, sexual function, and overall well-being.
  • One study in Korea found out that Ginseng can reduce inflammations and help with skin eczema.
  • As per this study, it is shown that Ginseng will boost your energy levels. Meaning, that you will be able to work out to your full potential.

Side Effects of Ginseng Extract/ Ginseng Powder

  • Since Ginseng extract will boost your energy, you might find it hard to fall asleep quickly. Thus, if you are one some medication then you should check with your doctor first.
  • If you are on any heart-related medicines, then you can not take Ginseng.
  • Many do not recommend using Ginseng for longer periods of time.


Ginseng and ashwagandha are same? Ginseng vs ashwagandha! 2

What are the health benefits of ashwagandha root extract?

What are the health benefits of ashwagandha root extract?

  • Evidence suggests that the herb can have various benefits for treating different ailments including stress levels, reduce anxiety, and fatigue. With less stress, you will be able to work out more and with good hormones, you will gain muscles.
  • Research shows that Ashwagandha can increase athletic performances, and muscle strength and also reduce the risk of heart disease.
  • Ashwagandha has been found to boost testosterone as per this study and high Testosterone levels will boost your strength and muscle gain.
  • Aswagandha might help boost brain functions as well.

Side Effects of Ashwagandha Extract/ Ashwagandha Powder

  • Common side effects of ashwagandha include diarrhea, nausea etc.
  • People who have diabetes, blood pressure issues, stomach ulcers should not consume ashwagandha as well.
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Which one is right for you?

Many people would consume both herbs to get all the benefits. Generally speaking, Ashwagandha is cheaper and helps with brain functions and stress management.

While Korean Ginseng is costly and generally used for energy build-up.

Ashwagandha is better than ginseng for muscle building.

But for supporting testosterone building, both are being used in many formulas as dietary supplements. However never take both of these in high doses.

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Ashwagandha and ginseng together benefits

Ashwagandha and ginseng are two herbs that have been used for centuries in traditional medicine. Both herbs are thought to have a variety of health benefits, and when taken together, they may provide even greater benefits. Some potential benefits of taking ashwagandha and ginseng together include improved cognitive function, reduced stress and anxiety, and enhanced immune system function. Additionally, this combination may also help to improve energy levels and reduce fatigue for your next workout.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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