Himalaya Ashwagandha reviews – Real people, Real Results
I personally have taken Himalaya Ashwagandha for a few months and then skipped. Not because it is not working, but I wanted to have something else.
Here is my review of Himalaya ashwagandha and what other brands you can consider now!
My review will be divided into two broad topics, 1) Himalaya Ashwagandha tablet’s benefits and 2) Disadvantages.
But I will point out the key points that you should look for first!
Take Gokshura And Ashwagandha TOGETHER
Himalaya Ashwagandha tablet ingredients?
Himalaya Ashwagandha supplements tablet only has Ashwagandha. There is nothing harmful added to the root extract. And this supplement is not an energy supplement, but it is a natural stress reliever.
Check Himalaya Ashwagandha Tablets on Amazon
Himalaya organic Ashwagandha reviews – My Personal take
I have taken almost 2-3 bottles of Himalaya Ashwagandha and I can tell you that it works for some reasons, but this is not a medicine. So it will not work as expected most of the time.
But as far as Himalaya Ashwagandha goes, the benefits of Himalaya Ashwagandha tablets such as stress relief, alertness come after consuming them for a month or two.
And for optimum Ashwagandha Himalaya dosages, you should have 2 tablets per day.
There is a trend of Ashwagandha gummies now, but I have not tried them so can not tell.
But won’t they contain sugar?
TOP Ashwagandha Powder In India
Key Decision-Making Factors!
- Himalaya sells Ashwagandha in capsule form on Amazon.com, and the capsules do not contain any excipients.
- Himalaya is a trusted brand for Ayurvedic products and is known for its authentic products made from real roots.
- The use of Himalaya Ashwagandha does not result in feeling groggy the whole day, unlike allopathic medicines.
- It is recommended to take one Himalaya Aswagandha tablet a day for a month or two, and then make actual changes and slowly give up these tablets.
- The taste of the pill is like charged iron. I would not recommend you to chew it! That is a bad idea.
- The tablets has a distinct smell – well ashwa – gandha means horse like smell?
- The Himalaya tablets takes time to deliver results due to only 250 mg per table dosage.
- Some buyers believe that withdrawal effects are dangerous.
- Some users say that Long-term consumption of Himalya Ashwagandha might cause side effects like itchy back and hotness in the body.
- These small tablets might help with insomnia. Might help with stress as well, as per customers.
- Some buyers recommend taking Tribulus along with this Ashwagandha to get faster results.
- Some buyers had drowsiness – I did not. So the drowsiness will vary from person to person.
- Might help with increasing bodymass! This might be helpful for bodybuilders.
Pros and Cons of Himalaya Ashwagandha
| Pros | Cons |
|---|---|
| Reduces anxiety and depression | Chronic consumption may have unknown side effects |
| Enhances cognition and boosts energy | Large doses may cause side effects |
| Treats various health issues such as arthritis, Alzheimer’s disease, and weight management | May interact with other medications |
| Safe and well-tolerated in moderate doses | May cause mild and temporary side effects such as indigestion and diarrhea |
| Himalaya is a reputable brand and has a reasonable price | Not recommended for pregnant women, nursing mothers, infants, and children |
| Easy to consume twice a day | May cause complications due to its high iron content in prolonged use |
| Effective in reducing stress, improving sleep, and increasing energy (1) | May require consultation with a physician for concerns or queries |
Himalaya Ashwagandha vs Some Other Brands
| Himalaya Ashwagandha | Dabur Ashwagandha | Muscleblaze Ashwagandha | Man Matters Ashwagandha |
| 250 mg | 250 mg | 500 mg | 500 mg |
*250 mg and 600 mg per day helped people with stress and anxiety as per a research.
Is Himalaya Ashwagandha effective?
Over a long period of time, Himalaya Ashwagandha is effective as a stress relief, anxiety relief tablet, and also helps with deep sleep. But the result will vary from individual to individual.
And if you have a serious health issue, then you should consider taking advice from a medical practitioner.
Himalaya Ashwagandha height increase reviews
Do Himalaya Ashwagandha tablets increase height? If you are wondering then know that, no Ashwagandha powder or Ashwagandha tablet will increase your height. Height is dependent on genes and nothing in this world is as easy as consuming Ashwagandha Himalaya tablets.
Himalaya Ashwagandha capsules for weight gain?
Himalaya Ashwagandha tablets might help you with weight gain since it will make you more alert and energetic. With those features, you can workout heavily at the gym and gain some muscles. You will need some good food also.
Thus, if you work out well enough, eat well, and consume Ashwagandha by Himalaya herbals then you might gain lean muscle and weight.
Does Himalaya Ashwagandha increase testosterone?
Himalaya Ashwagandha is one of the most researched herbs in the world. It has been linked to increased testosterone, sperm count, and DHEA production in overweight men with low levels.
Himalaya Ashwagandha reviews by real user that you should see can be seen on Amazon.com where it is rated 4.6 out of 5 stars with over 3,000 customer reviews and a rating average of 4.7 out of 5 stars from the people who have actually bought this product.
Check Himalaya Ashwagandha Tablets on Amazon
The most noticeable effect was an improvement in mood and an increase in energy levels which were experienced both during the day and throughout the night.
Ashwagandha dosages per Himalaya tablet are around 250 mg so you might want to eat 2 tablets per day.
Can I take Himalaya Ashwagandha and gokshura tablets together?
Yes, you can take both products of Himalaya, namely Ashwagandha and Gokhsura together. Here is how to take them together and when! -> when to take gokhsura and Ashwagandha together?
Himalaya Ashwagandha benefits?
- Helped me focus and feel refreshed.
- Promotes better sleep.
- Makes you feel refreshed.
- Improves your mood.
- Might boost testosterone levels.
- Value for money.
- Well-known brand!
Himalaya Ashwagandha Disadvantages
- Many users might feel stomach discomfort and high acidity after consuming it.
- Few users reported hair fall!
- Few buyers got skin irritation.
- Many buyers did not have any effect even after consuming it for 4 months.
Himalaya Ashwagandha Side Effects and cautions
If you are already having medications for hypertension, BP then please consult with your doctor first. And if you have any other existing health conditions, then also consult with your doctor. Ashwagandha might have some interaction with medicines, so you should eat it with caution.
How long does it take for Ashwagandha to work?
Many reviews and my personal results would say that it takes around 15–30 days to show its effects. Ashwagandha extracts directly taken from the root might show quick results.
FAQ
What happens when you take Ashwagandha daily?
Ashwagandha as a support supplement will lower your stress levels if consumed daily. Ashwagandha when taken daily might improve your testosterone production as well.
Is Himalaya Ashwagandha is pure?
There are no solid lab tests done on this tablet. But once someone tested this in a lab found very low amount of Ashwagandha in it. Thus, although it might be from 100% root extract, the pure Ashwagandha in it is in a small amount.
Is it safe to take Himalaya Ashwagandha?
Himalaya Ashwagandha has rare side effects in very few users, thus it is safe to take Himalaya Ashwagandha.
The Last Rep
Overall, the Himalaya Ashwagandha is a low-cost yet moderate to high-quality Ashwagandha tablet that you can consume. It is good as a daily supplement, but if you are suffering from acute problems, then you should consider visiting a doctor first.
As a fitness enthusiast myself, I’ve been using this herbal supplement for the past few months, and I can honestly say that I’ve experienced some great benefits.
One of the things I love about Ashvagandha is that it has been shown to reduce anxiety and depression. This is really important for anyone who is dealing with stress and needs some extra support.
It has cognition-enhancing effects, so if you’re looking for a way to improve your thinking ability, attention, and concentration, this could be a great option.
I personally found that taking two tablets of Himalaya Ashvagandha per day was effective for me, and I really appreciate that the dosage is easy to adjust based on my needs.
The tablets are also easy to consume, and I’ve had no issues with indigestion or other side effects.
Himalaya ashwagandha appears to be exceptionally safe and well-tolerated when taken in moderate doses.
I did not feel any issues at all.
Overall, I would definitely recommend Himalaya Ashvagandha tablets to anyone who is looking for a natural way to improve their overall health and well-being.
As always, it’s a good idea to talk to your doctor before starting any new supplement if you have any preexisting medical conditions.
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