Do Chapatis Have Protein to support bodybuilding?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Do Chapatis Have Protein? Should you eat it for the few grams of protein that it has?

o chapatis have protein? Would you consume it for protein intake? Or you should just skip it and pick another protein source?

Do Chapatis Have Protein?

I recommend eating Chapati for carbohydrates (complex carbohydrates), not protein. Chapatis have just around 2 grams of protein and since they do not have all the essential amino acids needed to make a complete protein.

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However for having carbs, you as a gym goer should eat chapatis for micronutrients and carbs.

Chapatis are a type of flatbread that is popular in India and other parts of South Asia. They are made from wheat flour, water, and a small amount of oil or ghee.

Depending on the flour used, the nutritional value of chapati will change. But it will still not improve the protein content though.

What are chapatis?

Chapatis are flatbread made from unleavened whole-wheat flour. They are a staple bread eaten across the North Indian subcontinent and have many variations. 

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What is the nutritional value of chapatis?

Chapatis are a popular food in India and in some parts of Asia. They are a source of carbohydrates, fiber, protein, minerals and fat. Chapatis is not a low-calorie food but it is a slow digesting food.

Typically one chapati might have 100 kcal. 

What are the benefits of eating chapatis?

Chapatis are made from whole wheat flour, or some flour made from ragi, bajra etc. which is a good source of fibre and various minerals. 

One chapati contains about 2-3 grams of protein as well, which is about 10% of the daily recommended intake for adults.

1 Chapatis are not high in calories

One chapati contains only about 120 calories, making it a great option for those watching their weight. Additionally, the fiber content in chapatis can help you feel full and satisfied after meals.

However if you eat a lot of chapatis with many side dishes then the calorie count will shoot up!

Chapati are a good source of fiber:

Chapatis contain both soluble and insoluble fibers. Soluble fibers can help to lower cholesterol levels and insoluble fibers can promote regularity and prevent constipation. Each chapati contains about 2 grams of fiber.

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They can help you lose weight:

Chapatis are high in slow-digesting fibre so they will keep you full for a long time. Thus it might help you with losing weight.

Additionally, the protein content in chapatis will help to keep you feeling full longer after meals.

Do Chapatis Have Protein to support bodybuilding? 1

How many chapatis should one eat per day?

You can have up to five chapatis per day.

However, if you are a large human and working out in the gym and want to bulk out then you can eat more too.

Chapatis are a great source of carbohydrates and remember that many other things that you consume are also carbs. Carb intake should be assessed on a daily basis.

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What are some other ways to get protein?

Rotis are a type of flatbread that is popular in many countries, including India. They are often made with whole wheat flour and are a great source of protein.

In addition to being a good source of protein, rotis can also help with weight loss and muscle growth.

To get the necessary protein, it is important to eat a variety of foods, including meat, fish, eggs, and legumes.

Do Chapatis Have Protein to support bodybuilding? 2

How can chapatis be made more nutritious?

Chapatis or rotis made with a high protein flour are loaded with many benefits and help in controlling blood sugar levels and reducing weight.

Chapatis made of barley, millets or sorghum are healthier in comparison and provide your body with essential nutrients for weight maintenance.

These flours have a lower glycemic index, which means that they do not cause a sudden spike in blood sugar levels. They also contain more fiber than wheat flour, which can help you feel fuller for longer periods of time.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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