The Underhand Barbell Row vs Overhand Row: Which is better?
Are you wondering which barbell row is better for home gym? Underhand Barbell Row vs Overhand bb row? Stick with us to find out!
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🏋️♂️ Training InformationAre you wondering which barbell row is better for home gym? Underhand Barbell Row vs Overhand bb row? Stick with us to find out!
Bent-over barbell rows are one of the best exercises for building strength and size in the upper back and trapezius muscles, hamstrings, and glutes. They also work the shoulder muscles in a unique way, increasing their power and range of motion. This guide will teach you how to do them correctly, with proper weight and repetitions.
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