Top 3 Exercise to reduce belly fat for female at home!

Top 3 Exercise to reduce belly fat for female at home!

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Myth Busted!

Myth Busted!

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Sit-ups, Crunches will not reduce belly fat. In fact, you can not target your body parts to lose fat. You should do full body cardio to lose fat from all over your body!

Burpees

Burpees

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This is a full body workout that burns a lot of calories

Squats

Squats

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Squats are the king of exercises and they will build muscles and burn a lot of calories

Mountain Climbers

Mountain Climbers

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Mountain Climbers are great for lower body mobility, hip flexor strength and burning calories!

3 sets of 25 repetitions every day will burn fat from all over your body and belly!

3 sets of 25 repetitions every day will burn fat from all over your body and belly!

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