11 Best collagen Supplements in India for you!
Athletes, bodybuilders and if you are someone who wants a young skin then you should look into the best collagen powder in India.
Apart from these, if you are walking into middle age then these supplements will also help protect your bone decay.
As a gym goer I would take the collagen powders but for quick consumption you can buy the best collagen tablets in India.
I am not into collagen sachets in India since they take so much packaging which is not environment friendly.
And be careful to check what the collagen source is. I am allergic to egg, so I would avoid those products which have eggs.
But marine based collagen are usually of much better quality, but many of us do have shellfish allergies also.
In that case, you have to rely on vegan natural collagen supplements.
List of the Best collagen Supplements in India
- HealthyHey Nutrition JointRelief Collagen Peptide Type 1, 2 & 3
- Labrada Marine Collagen Peptide
- Kayos Marine Collagen Peptides – Mercury Free
- Organicoslim Marine Collagen
- Olena Plant-Based Collagen for Skin Elasticity & Renewal
- OZiva Plant Based Collagen Builder
- Swisse Beauty Collagen Glow Powder with Hydrolised Marine Collagen
- BBETTER Collagen Marino – Pure hydrolysed marine collagen
- HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid, Biotin & Vitamin C
- MuscleBlaze Marine Collagen with Glucosamine
- Doctor’s Best, Best Collagen tablets
Reviews of the Best collagen Supplements in India
HealthyHey Nutrition JointRelief Collagen Peptide Type 1, 2 & 3
Best collagen powder in India
Healthyhey collagen is one of the best marine collagen supplements with glucosamine, MSM targeting your aching joints.
If you are working out hard or have bad joins then you can take them to see how they affect you.
- Collagen peptide type 1, 2 and 3
- Includes Glucosamine chondroitin
- Collagen type 2 comes from spain
- Comes with vitamin d3 and k2
- No gluten
- No hormones
- Non GMO
Labrada Marine Collagen Peptide
Best collagen supplements for joints
If you are looking for good quality marine collagen which will help you bone, hair, skin and nail then this jar of collagen peptides will do the work.
- Unflavored collagen peptides.
- Hydrolysed for easy digestion
- Non GMO
- Gluten Free
- No Eggs
- No soy
- 30 servings jar.
Kayos Marine Collagen Peptides – Mercury Free
Best collagen peptides in India
This is one of the best marine collagen peptides in India available at a great price.
- Mercury Free marine collagen
- Type 1 Fish Collagen
- Vitamin C & Boswellia Serrata
- Hydrolyzed collagen
- Comes from fishes
- Non GMO
Organicoslim Marine Collagen
Best marine collagen in India
This is a mid-range marine collagen that comes with type 1,2,3.
This blend also comes with many amino acid, vitamin C & Hyaluronic Acid.
- Unflavored marine collagen.
- Comes with vitamin C and hyaluronic acid.
- Budget marine collagen supplement available online.
- Comes with Type 1,2 and 3 type.
- Non-vegetarian product.
Olena Plant-Based Collagen for Skin Elasticity
Best marine collagen in India
If you are considering vegetarian collagen for your health then this could be one of the best vegan best collagen supplement in India.
- Vegetarian collagen builder product, supports your body in building collagen.
- Comes with 1000mg Hyaluronic Acid
- 600mcg Retinol
- 40mg vitamin C
- Plant based biotin
- Antioxidants, Slica and amino acids (L-Lysine, L-Arginine, L-Proline)
- … And lemon powder, carrot powder, AMLA powder, watermelon powder, acerola cherry, Grape seed Extract and more!
- 8 gram scoops
OZiva Plant Based Collagen Builder
Best vegan collagen supplements India
Oziva is another provider of vegetarian nutrition supplements in India. And like their other offerings (Plant based protein supplements in India) this is also of good quality.
- Contains 8 anit-aging and 10 collagen superfoods along with vitamins.
- 40mg Silica, 45mg Vit C, 630mg biotin per scoop of 6 gram.
- Contains sea buckthorn, acerola cherry, bamboo shoot
- Gluten free
- Soy free
- No flavors
- 0g sugar
- Vegetarian blend.
Swisse Beauty Collagen Glow Powder with Hydrolised Marine Collagen
One of the best skin supplements in India
Although a little pricer, this supplement can be considered as best collagen supplements for skin and hair India.
And being a hydrolysed collagen supplements, absorption into the body is much easier.
- Available in powder and tablet form.
- High Quality Hydrolyzed Marine Collagen
- Vitamin C,E included
- Pineapple flavor
- Fast absorbing as it is hydrolyzed version
BBETTER Collagen Marino – Pure hydrolysed marine collagen powder supplement for skin, hair
Best marine collagen powder in India
If you want to have type 1 hydrolysed collagen for skin in powder form, then this could be one of the best dietary supplements in India for that.
- Type 1 marine collagen
- Hydrolysed collagen in India for faster absorption.
- Ideal for skin and hair.
- 1.5 times faster absorption rate.
- Includes amino acids
HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid, Biotin & Vitamin C
Best collagen supplements for anti aging
This is a good product for those who are looking to get biotin and collagen supplement together.
- Comes with type 1,3 collagen.
- Hyaluronic Acid, Biotin & Vitamin C.
- Comes in many flavors but I would choose the unflavored.
- No smell
- No sugar
- No antibiotics
- Can be used as a collagen skin care supplements.
- FSSAI, U.S.FDA, GMP, FSSC 22000 Approved.
Doctor’s Best, Best Collagen tablets
Best collagen tablets in India
This is one of the best collagen tablets in India that you can get in India.
Each tablet does provide 1000mg per dose. And it provides 180 tablets.
- Tablet form so easy to consume.
- Collagen type 1 and 3
- Comes with vitamin C
- Will work for skin, hair, nail and bones.
MuscleBlaze Marine Collagen with Glucosamine
Best collagen tablets in India
Apart from making some of the best bodybuilding supplements in India, muscle blaze also makes other supplements.
And this bodybuilding related supplement is a good one from them.
- Good quality marine collagen.
- Hydrolysed version, which can get digested quickly.
- Comes with glucosamine.
- Vitamin C included.
What are the different types of Collagen Supplements?
There are many ways of supplementing with collagen as well. Some people like to use collagen peptides or whole-food supplements, others prefer taking it in pill form, and there are also collagen shots available. Collagen powder is also a popular choice, as it can be mixed with any liquid to create a thick protein smoothie.
Collagen Powder or collagen Pills?
Collagen powder is more easily digestible than collagen pills. However, you have to take the trouble of mixing it with water/juice. But collagen capsules are easy to consume and quickly. It will save some time too. But if you are working out and want to make a great protein shake, then mixing unflavored collagen powder might be the way to go.
But collagen powder does not have any effect on the workout, so you can take this shake anytime you please.
And do not get confused by the terms like hydrolyzed collagen or collagen peptides. These are essentially the same thing.
But here are the collagen types that matters. Depending on the issue you want to solve, you can pick the best collagen in India.
Collagen supplement come in five types!
Type I: skin, tendon, lymphatic system parts of the body’s tissue.
It is usually better for the skin. The collagen in our bodies typically has this type.
The levels of type I collagen starts to decline around 25 years of age.
Because it is so prevalent in connective tissues, a decline in type I collagen can be seen when the skin begins to sag, wrinkles appear, nails become brittle, and hair becomes thin.
However, type I collagen is not only a substance related to beauty. It is also a major component of tendons, organs, and bones. This makes it an important component of any diet or wellness routine. Collagen peptides mainly consist of type I collagen.
Type II: cartilage – almost lterally
Although slightly less common in the body than type I and II collagen, it is extremely important.
It is the main component of cartilage and extremely required for the bones and joints.
Active people like athletes rely on Type II collagen.
Type III: reticulate (main component of reticular fibers), commonly found alongside type I.
Type III is generally found in reticular fibers such as bone marrow and usually you will find type I along with it.
Collagen peptides and marine collagen are rich in type III and as mentioned before type I.
Type IV: Found the basement membrane
This one acts as barrier between tissue compartments.
Type V: cell surfaces, hair, and placenta
Found in cornea and mostly with type I collagen.
Benefits of collagen Supplements?
Help aging bones:
After 30, human bodies reduces collagen production. Thus some type 2 collagen supplements India or type 1 collagen supplements in India will help you stand against aging bones.
Smooth Wrinkes and Shiney Skin, nail
Taking collagen supplements in India will help your skin repair and will strengthen your skin. This also makes your skin more elastic with proper water intake your skin should look more fresh and young.
Many also do take collagen to improve their skin and nail.
Less Joint Pain
Almost literally, collagen is cartilage. Eating collagen supplements in India will protect your joints. You will feel less pain, more mobility. Many people who have osteoarthritis do take collagen for their pain issues.
Protect your Bone
Collagen gets less produced as you age. And any of the top 10 collagen supplements in India would help you save your bones. Research have shoes that along with calcium and collagen supplement helps bone stay as they were. It will not let your bone mass deteriorate.
May help with gut health
Collagen tablets may help with gut health. Some research is still going on this, but take these supplements for bone, hair and skin health mainly.
Might help with muscle mass
Type II cartilage will build your cartilage and will help preserve your bone health. This will help you build muscle indirectly. And there is also some research that it might help with muscle building also.
May help Healthy Heart
Consuming these supplements also help get a healthy heart.
Collagen supplements side effects
Depending on the ingredient, some people might find trouble with collagen supplement. Especially those who have allergies with eggs, shelfish. Thus, if you have allergies, like I do with eggs, then you must read the label carefully.
I would avoid anything that has egg has an ingredient.
If it has eggs then rather then reaping the benefit I would suffer.
Otherwise, for some people it might cause occasional acidity.
Get Collagen Naturally?
Collagen is best found in animal protein, and it is made from at least 19 different amino acids. If you are a vegetarian than you can take veg collagen supplements as well.
Tip 1: Eat meat, eggs and fish. And collagen is best found in cartilages, so you might want to eat the ends of those chicken legs? Just sayin…
Tip 2: Since bones of animals contains most of the collagen. A soup or broth made from bone based elements. Basically, a chicken soup with bones will work.
Tip3: Minerals and vitamins like A, zinc are needed for collagen production in your body. If you eat foods which have a lot of minerals and vitamins, you will create collagen automatically.
You may also look on rainbow diet.
Tip4: Omega-3 found in sea fishes or in supplement form will help protect and grow collagen sources in your body. These are also recommended to bodybuilders and athletes for faster recovery and joint health.
So you can opt for sea fishes like sardines, Hilsha or can go for omega 3 capsules found on Amazon.
If you still need collagen supplement to boost your hair skin nail and bone health, then collagen supplements are available online without any prescription. You also should mind the type of collagen supplement you are taking.
Make sure to refer to the Collagen type part and buy what you need.
Here are top 5 food items to boost collagen production naturally!
- Bone Broth
- Vitamin C rich foods like Oranges
- Leafy Green vegetables
How to choose a collagen supplement for you?
The main concern here is the source and type. If you have no known allergies, then by all means go for marine collagen with glucosamine. This is best for bone, joints,skin and nail.
If you have known allergies, then you might want to read the ingredient label carefully. Or stick with vegetarian collagen supplements.
How do I find a good collagen supplement?
Look for rave reviews online, you tube videos and guide articles like this one which will help you find a good collagen supplement for you or for your loved ones.
Type: Depending on your goals, the collagen you would choose should be different. But a good deal of collagen supplement include type1,2,3 together.
Type 1 helps with skin, nail hair and type 2 helps build cartilage.
Source: Source of collagen means either it is from an animal source or from natural plant based. Although, be mindful that plant based collagen is not real collagen.
The source of the supplement matters, since marine collagen supplements in India are of the highest quality. But people with shellfish allergy might have trouble after consuming it.
Also, if the best collagen supplements for athletes, for skin, aging contains eggs then people with egg allergy should stay away.
So be mindful of the ingredients and source of the best collagen supplements in India. You can also take the help of a dietician and dermatologist to see what pharmaceutical grade collagen they recommend.
Powder or Pills: Powder form is easily digestible and requires water, juice etc to consume. Where pills might be little slow on the digestion, but it is super easy to consume.
Powder collagen are also available in many flavors.
Flavour: Although unflavored powders works the best since you can mix it up with almost anything. But you might like the strawberry flavor.
Other than taste there is no benefit of consuming favored collagen. I would ask you to avoid due to the extra chemicals in it.
Brand: The top 10 supplements brands in India do make collagen supplements. And I have included them in this list. Pick any one of them after you check the source and use cases, and you are good to go.
Price: Higher quality and if imported from the USA will cost more. Otherwise, you should be able to get decent quality collagen powder / tablets under 800 INR.
Why one should add collagen peptides in their daily diet?
If you are cautious to not get wrinkles early on or facing skin, nail hair issues, then you can keep collagen peptides in your diet. Any collagen supplement India would do in this case. If you are buying for bone health and joint, then focus on type 1 and type 2 more.
What affects natural collagen production?
If you are unable to obtain a natural healthy diet, then it might affect the natural collagen production. You should eat meat, eggs, fish and green vegetables
How long should I take collagen supplements?
Usually, collagen supplements are asked to take for 3-4 months. It is said that collagen shows it good effects then.
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