Best collagen supplements in India for bone, skin and hair

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

11 Best collagen Supplements in India for you!

As a fitness enthusiast exploring the realm of holistic well-being, I jumped into the world of collagen supplements in India. Recognized as the go-to solution for stronger bones, joints, and vibrant hair, these supplements cater to athletes, bodybuilders, and those craving youthful skin.

In my quest for the best, I discovered collagen powders as the preferred choice, offering joint relief and overall health benefits. Join me on this journey as we navigate through top recommendations like HealthyHey Nutrition JointRelief Collagen Peptide and Labrada Marine Collagen Peptide, uncovering the key to vitality.

Best collagen supplements in India for bone, skin and hair 12

Athletes, bodybuilders and if you are someone who wants young skin then you should look into the best collagen powder in India.

Apart from these, if you are walking into middle age then these supplements will also help protect your bone decay.

As a gym goer, I would take the collagen powders, but for quick consumption, you can buy the best collagen tablets in India.

I am not into collagen sachets in India since they take so much packaging which is not environment friendly.

And be careful to check what the collagen source is. I am allergic to eggs, so I would avoid those products which have eggs.

But marine-based collagen is usually of much better quality, but many of us do have shellfish allergies also.

In that case, you have to rely on vegan natural collagen supplements. [Note: Vegan collagens are not real collagen, they can only help your body to create collagen]


List of the Best Collagen Supplements in India

Collagen in IndiaOur Remarks
HealthyHey Nutrition JointRelief Collagen PeptideCollagen Peptide Type 1 2 & 3
Labrada Marine Collagen PeptideGood for Joint and Bones thus good for gym
Kayos Marine Collagen Peptides – Mercury FreeComes with Vit C & Boswella Serrata
Organicoslim Marine CollagenUnflavoured and mixes in protein shakes
Olena Plant-Based Collagen for Skin Elasticity & RenewalDecent option for Vegans
OZiva Plant-Based Collagen BuilderTop veg collagen builder
Swisse Beauty Collagen Glow Powder with Hydrolised Marine CollagenBest for bodybuilders for show
BBETTER Collagen Marino – Pure hydrolysed marine collagenGood for joints and skin.
HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid, Biotin & Vitamin CBovine Collagen
MuscleBlaze Marine Collagen with GlucosamineGood for Joint and Bones thus good for gym
Doctor’s Best, Best Collagen tabletsGood tablet form for join and bone pain

HealthyHey Nutrition JointRelief Collagen Peptide Type 1, 2 & 3

HealthyHey Nutrition JointRelief Collagen Peptide Type 1, 2 & 3 open seal

Best collagen powder in India

Key Decision-Making Factors!

  1. HealthyHey Collagen is effective in providing relief for joint pain caused by meniscus tears and contains the same ingredients as glucosamine and chondroitin tablets.
  2. The product is effective in providing immediate and long-term relief for joint pain and improving hair, joint, and skin health.
Why Should You Buy this?

If you need glucosamine chondroitin for joint issues and want to add some collagen powder, get this one.

This healthy hey supplement will not let you down on bone and joints.

But this will also help with overall skin, hair, and nail also.
So if you are training to be a bodybuilder, this will help you be a piece of art and awe as well.

Healthyhey Collagen is one of the best marine collagen supplements in India with glucosamine, MSM targeting your aching joints.

If you are working out hard or have bad joints then you can take them to see how they affect you.

Top Features:

  • Collagen peptide type 1, 2 and 3
  • Includes Glucosamine chondroitin
  • MSM
  • Collagen type 2 comes from spain
  • Comes with vitamin d3 and k2
  • No gluten
  • No hormones
  • Non GMO
Pros
  • This collagen supplement in India is completely dedicated to bone and joint health.
  • Collagen supplement is made in Spain is of great quality.
  • Glucosamine chondroitin does wonders for knee pain. (1)
  • Good for athletes who do a lot of jumping or fast movements.
  • Good for elderly people suffering from joint pain. Some even consider this Healthy hey as the best collagen supplement for arthritis.

Check Benefits

Cons
  • Few have pointed out sugar usage in this blend, which is not advisable if you are using collagen supplements.
  • Costly for regular use. If you are mostly interested in glucosamine, then you can buy tablets like Jointace and stop taking collagen supplements completely.

Labrada Marine Collagen Peptide

Labrada Marine Collagen Peptide powder - it is very granule

Best collagen supplements for joints

Key Decision-Making Factors!

  1. Users have reported relief from joint pain, muscle stiffness, and increased energy in joints, bones, and muscles.
  2. The product easily dissolves in water, making it convenient to consume.
  3. It is recommended to start with a lower dosage and gradually increase to avoid indigestion.
Why Should You Buy this?

This is one of the best collagen powders in India which will help you with heavy squats and deadlifts.

And also is great if you have joint pains and if you are growing old. One jar would last a month, so good for budget eaters.

If you are looking for good quality marine collagen which will help you bone, hair, skin, and nail then this jar of collagen peptides will do the work.

Top Features:

  • Unflavored collagen peptides.
  • Hydrolyzed for easy digestion
  • Non-GMO
  • Gluten-Free
  • No Eggs
  • No soy
  • 30 servings jar.
Pros
  • Since I have egg allergy, I would pick this one. But if you have a shellfish allergy and do not want to consume shellfish-derived collagen, then skip this one.
  • Unflavored versions is the most versatile since you can mix it up with anything.
  • Labrada marine collagen works well for bone, hair, skin, and nail.
  • Comes from a good brand which is also making many other supplements including proteins.
Cons
  • Price is one of the higher sides.
  • Few people have received fake supplements, so be aware and check with the manufacturer.

Kayos Marine Collagen Peptides – Mercury Free

Kayos Marine Collagen Peptides has a large scoop than it is specified

Best collagen peptides in India

Key Decision-Making Factors!

  1. Users reported relief from joint and bone pain, as well as muscle stiffness.
  2. The mango-flavored product is sweet, which may not be suitable for those trying to control sugar intake or with sugar-related issues.
  3. The mentioned weight of the scoop (12.5 grams) and the actual weight reported by a user (21 grams). So you will end up using more collagen powder and empty the jar quickly.
Why Should You Buy this?

If you are shopping for the best collagen supplements for hair or for the best collagen supplements for skin in India, then you can rely on this one.

After consuming for a few months, you will see a visible glow on your skin.

Definitely one of the top marine collagen supplements for skin, hair, and nails.

 

This is one of the best marine collagen peptides in India available at a great price.

Top Features:

  • Mercury Free marine collagen
  • Type 1 Fish Collagen
  • Vitamin C & Boswellia Serrata
  • Hydrolyzed collagen
  • Comes from fishes
  • Non-GMO
Pros
  • Suitable for skin, hair, nail mostly. It might help you slow down aging.
  • Boswellia Serrata extract will help with bone health. It will also help with joint help and ease joint movements.
  • Vitamin C is included, which might help with boosting immunity.
  • No fish smell.
  • Comes in mango flavor.
  • Users have found great results to boast about their skin quality after consuming this, especially about wrinkles.

Check our Buying Guide

Cons
  • Could be better if the collagen powder supplement came with no flavor. But the flavor might be added to avoid the smell.
  • Problem with scoop sizes.

Organicoslim Marine Collagen

Organicoslim Marine Collagen in hand

One of the Best marine collagen for bodybuilders since it will also make your skin better!

Key Decision-Making Factors!

  1. Compared to other collagen powder products, this one has a milder flavor, making it suitable for mixing with coffee.
  2. This collagen powder may form lumps and be difficult to mix in water.
Why Should You Buy this?

This is a fish-derived collagen that is of good quality.

They have type 1,2,3 which is a good supplement combo for skin and hair and bones.

If you are looking to get a budget marine supplement for bones, joints, and skin/nails/hair then get this one.

This is a mid-range marine collagen that comes with type 1,2,3.

This blend also comes with many amino acid, vitamin C & Hyaluronic Acid.

Top Features:

  • Unflavored marine collagen.
  • Comes with vitamin C and hyaluronic acid.
  • Budget marine collagen supplement available online.
  • Comes with Type 1,2 and 3 type.
  • Non-vegetarian product.
Pros
  • Comes with 1,2,3 type of collagen.
  • Will help with skin, nail, hair, and bone health.
  • Will keep your joints healthy. Will help with building cartilage, making movements better.
  • Might help with wrinkles and might delay skin aging.
  • Comes with vitamin C which will help with immunity.
  • Comes with no flavor, so it will mix well with your drinks.
  • Gymgoers can mix it up in their protein shakes.
  • May help gut health get better. For best results, you might even want to add prebiotic supplements in India.

Check our Buying Guide

Cons
  • Little fishy smell, nothing overwhelming though.

Olena Plant-Based Collagen for Skin Elasticity

Decent Collagen builder. NOTE: These veg collagen builders can only assist

Why Should You Buy this?

If you are vegetarian and do not want to consume the actual real marine collagen then this is the best alternative.

Due to the nature of this blend, this is more suited to heal hair, nail and skin.

Many ladies will consider this to be their best nutrition supplement in India.

If you are considering vegetarian collagen for your health then this could be one of the best vegan best collagen supplements in India.

Top Features:

  • Vegetarian collagen builder product supports your body in building collagen.
  • Comes with 1000mg of Hyaluronic Acid
  • 600mcg Retinol
  • 40mg vitamin C
  • Plant-based biotin
  • Antioxidants, Slica, and amino acids (L-Lysine, L-Arginine, L-Proline)
  • … And lemon powder, carrot powder, AMLA powder, watermelon powder, acerola cherry, Grape seed Extract, and more!
  • 8 gram scoops
Pros
  • Completely herbal blend with highly recommended materials/ingredients.
  • It will help your body create collagen automatically.
  • Although focused on beauty standards like hair, and skin it will also be with joints.
  • Great for those who are vegetarian and want to build up some collagen.
  • As per them, within 90 days your skin will look youthful.
  • Might help with skin elasticity.
  • Might help reduce dark spots
  • Good for people with sea fish, egg, and shellfish allergies.
Cons
  • Be aware that this is not actual collagen. This is a blend of herbs, chemicals, amino acids etc that will help your body to build collagen.

OZiva Plant Based Collagen Builder

Inside of a Oziva Plant Based Collagen Builder bottle

Best vegan collagen supplements in India

Key Decision-Making Factors!

  1. Oziva collagen builder may help in the fight against cellulite by strengthening connective tissues.
  2. You can mix them into smoothies, soups, or baked goods without affecting their texture.
Why Should You Buy this?

If you are a vegetarian or can not consume animal-based collagen which is faster to act, then you should consider plant-based collagen builders.

This Oziva product is focused on beauty so if you want to focus on skin, hair, or nails then it will benefit you more.

Oziva is another provider of vegetarian nutrition supplements in India. And like their other offerings (Plant-based protein supplements in India) this collagen builder is also of good quality.

Top Features:

  • Contains 8 anti-aging and 10 collagen superfoods along with vitamins.
  • 40mg Silica, 45mg Vit C, 630mg biotin per scoop of 6 gram.
  • Contains sea buckthorn, acerola cherry, bamboo shoot
  • Gluten-free
  • Soy free
  • No flavors
  • 0g sugar
  • Vegetarian blend.
Pros
  • Good for people with selfish, egg, and shellfish allergies
  • Not real collagen will surely help your body to build up collagen.
  • Most ingredients are focused on your health and the growth of hair, nail, and skin. But it will help grow cartilages also.
  • Recommended usage time 3-6 months.
  • Good collagen-building supplements for vegetarians.

Check our Buying Guide

Cons
  • Not real collagen but will help you build them in your body.

More detailed review – 
Oziva plant collagen review

Swisse Beauty Collagen Glow Powder with Hydrolised Marine Collagen

Swisse Beauty Collagen tablets

One of the best skin supplements in India

Key Decision-Making Factors!

  1. Swiss Beauty Collagen contains calcium, which contributes to bone health and helps with joint pains.
  2. Users have experienced relief from joint and muscle pain after using the product.
Why Should You Buy this?

Although food supplements in India, this is costly, the effects are prominent.

You have to eat this for more than a month or two.

This is aimed toward beauty enhancement but will work for your bones too.

Although a little pricer, this supplement can be considered as best collagen supplement for skin and hair in India.

And being a hydrolyzed collagen supplement, absorption into the body is much easier.

Top Features:

  • Available in powder and tablet form.
  • High-Quality Hydrolyzed Marine Collagen
  • Vitamin C, E included
  • Pineapple flavor
  • Fast absorbing as it is hydrolyzed version
Pros
  • Will support bone and joint health.
  • Will help your skin glow.
  • Will improve skin elasticity.
  • Might delay overall skin aging.
  • Australian brand and high-quality collagen are provided as beauty supplements in India.
Cons
  • This is one of the Costliest hydrolyzed collagen supplements available online.

BBETTER Collagen Marino – Pure hydrolysed marine collagen powder supplement for skin, hair

BBETTER Collagen Marino - Pure hydrolysed marine collagen powder supplement

Best marine collagen powder in India

Key Decision-Making Factors!

  1. Some common effects of BeBetter collagen are improved joint flexibility, increased muscle mass, quicker wound healing, stronger and non-brittle nails, reduced hair loss, and more energy.
  2. Users appreciated the convenience of individual sachets and mentioned that the product was easy to carry around
Why Should You Buy this?

If you want to keep track of your collagen intake, then this sachet system of BBetter would work for you.

This marine collagen is of good quality and will help your skin look young and make your joints strong!

If you want to have type 1 hydrolysed collagen for skin in powder form, then this could be one of the best dietary supplements in India for that.

Top Features:

  • Type 1 marine collagen
  • Hydrolyzed collagen in India for faster absorption.
  • Ideal for skin and hair.
  • 1.5 times faster absorption rate.
  • Includes amino acids
Pros
  • Fast-absorbing type 1 collagen for men and women.
  • Might help your skin glow and stop the aging process.
  • Improves skin healing process.
  • Might help reduce joint pain.

Check our Buying Guide

Cons
  • Comes in sachets, so you have to cut open every time. So it will require some extra time to mix and drink?
  • Costlier than other types 1 collagen.

HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid, Biotin & Vitamin C

HealthyHey Nutrition Collagen Gold Series with Hyaluronic Acid, Biotin & Vitamin C

Best collagen supplements for anti-aging. You will be able to lift more for many more days.

Key Decision-Making Factors!

  1. HealthyHey Gold series is made from bovine collagen, which may be a concern for vegetarians and individuals who do not consume beef products.
  2. After trying this Gold series collagen, they found relief from stiffness and pain, as well as improvement in eyesight.
Why Should You Buy this?

Healthy Hey gold series is one of the fastest absorbing collagen that you can buy for gym.

It will help your skin, muscles and bones.

It has the needed type 1 and 3 collagen with vitamins and biotin.

So it is a complete package that you can use if you can afford it.

Also, note that it’s main source is bovine collagen thus check your religious meter before buying.

This is a good product for those who are looking to get biotin and collagen supplement together.

Top Features:

  • Comes with type 1,3 collagen.
  • Hyaluronic Acid, Biotin & Vitamin C.
  • Comes in many flavors but I would choose the unflavored.
  • No smell
  • No sugar
  • No antibiotics
  • Can be used as a collagen skin care supplements.
  • FSSAI, U.S.FDA, GMP, FSSC 22000 Approved.
Pros
  • Healthy Hey Gold Series Collagen will help with reducing wrinkles so your bodybuilding colors will look great on you.
  • If you are a bodybuilder then this collagen will help skin look younger.
  • This is a Hydrolyzed bovine collagen, which will get absorbed by your body much faster. And helps with mass and bone health as well.
  • Bovine collagen will not trigger any allergies. but will eat bovine collagen?
Cons
  • Not for vegetarians.
  • Many people would also like to stay away since it comes from bovine sources.

Doctor’s Best, Best Collagen tablets

Best collagen tablets in India

Key Decision-Making Factors!

  1. Some users have experienced side effects, such as headaches, dizziness, and difficulty focusing, when taking the recommended dosage. Adjusting the dosage or seeking advice from the company may be necessary.
  2. Doctor’s Best Collagen tablets contain collagen types 1 and 3, which have been associated with nail repair and joint health.
Why Should You Buy this?

The tablet form of this supplement makes it easy to consume and continues for a long time.

These tablets will help you with bone joints, nail, and skin development.

This is one of the best collagen tablets in India that you can get in India.

Each tablet does provide 1000mg per dose. And it provides 180 tablets.

Top Features:

  • Tablet form is so easy to consume.
  • Collagen types 1 and 3
  • Comes with vitamin C
  • Will work for skin, hair, nail, and bones.
Pros
  • Since you will get 180 collagen tablets, this might last for a long time.
  • Collagen type 1 and 3 is good for overall skin, hair nails and will also work on bones.
  • The tablets are easy to consume and work if you consume for at least 2 weeks or more.
Cons
  • Non-vegetarian but provides actual collagen.

MuscleBlaze Marine Collagen with Glucosamine

Inside of MuscleBlaze Marine Collagen bottle

Muscleblaze collagen could be the best collagen tablet in India for home Gym users.

Key Decision-Making Factors!

  1. You should get relief from joint pain relief, better sleep induction, and improvement in joint and bone health. Even some athletes confirm that it helps with joint pain so they can train better.
  2. Some people had stomach-related issues such as stomachache, gas generation, discomfort, and frequent bowel movements after using the Muslceblaze collagen.
Why Should You Buy this?

Apart from making few of the best food supplements in India when it comes to whey, thus muslceblaze collage is also a great product for gym goers.

Besides making some of India’s best bodybuilding supplements, muscle blaze also makes other supplements.

And this bodybuilding-related supplement is a good one for them.

Top Features:

  • Good quality marine collagen.
  • Hydrolysed version, which can get digested quickly.
  • Comes with glucosamine.
  • Vitamin C included.
Pros
  • Marine-based collagen which is of good quality.
  • Hydrolysed version can get absorbed quickly.
  • Mixes usually with protein shakes and water.
  • The added glucosamine will help more with joint health.

Check Benefits!

Cons
  • Not for vegetarians.

What are the different types of Collagen Supplements?

There are many ways of supplementing with collagen as well. Some people like to use collagen peptides or whole-food supplements, others prefer taking it in pill form, and there are also collagen shots available. Collagen powder is also a popular choice, as it can be mixed with any liquid to create a thick protein smoothie.

Collagen Powder or Collagen Pills?

FactorsCollagen PowderCollagen Pills
FormPowderTablet/Capsule
ConvenienceCan be mixed into beverages or foodCan be swallowed with water or any beverage
Taste and TextureMay have a specific taste/texture when mixedTasteless, no texture concern
AbsorptionCan have faster absorption due to pre-dissolvedEffective absorption
PortabilityLess portable due to larger containersCompact and easily portable
Dosage ControlPrecise control over dosage using a scoopPre-determined dosages for easier adherence to the recommended dosage

Collagen powder is more easily digestible than collagen pills.

However, you have to take the trouble of mixing it with water/juice. But collagen capsules are easy to consume and quickly.

It will save some time too. But if you are working out and want to make a great protein shake, then mixing unflavored collagen powder might be the way to go.

But collagen powder does not have any effect on the workout, so you can take this shake anytime you, please.

And do not get confused by the terms like hydrolyzed collagen or collagen peptides. These are essentially the same thing.

But here are the collagen types that matter. Depending on the issue you want to solve, you can pick the best collagen in India.

What are the Collagen Types?

Collagen supplements come in five types!

Type I: skin, tendon, lymphatic system parts of the body’s tissue.

It is usually better for the skin. The collagen in our bodies typically has this type.

The levels of type I collagen starts to decline around 25 years of age.

Because it is so prevalent in connective tissues, a decline in type I collagen can be seen when the skin begins to sag, wrinkles appear, nails become brittle, and hair becomes thin.

However, type I collagen is not only a substance related to beauty. It is also a major component of tendons, organs, and bones. This makes it an important component of any diet or wellness routine. Collagen peptides mainly consist of type I collagen.

Type II: cartilage – almost lterally

Although slightly less common in the body than type I and II collagen, it is extremely important.

It is the main component of cartilage and is extremely required for the bones and joints.

Active people like athletes rely on Type II collagen.

Type III: reticulate (main component of reticular fibers), commonly found alongside type I.

Type III is generally found in reticular fibers such as bone marrow and usually you will find type I along with it.

Collagen peptides and marine collagen are rich in type III and as mentioned before type I.

Type IV: Found the basement membrane

This one acts as barrier between tissue compartments.

Type V: cell surfaces, hair, and placenta

Found in cornea and mostly with type I collagen.

What Are The benefits of Collagen Supplements For Fitness?


Help aging bones:

After 30, the human body reduces collagen production. Thus some type 2 collagen supplements in India or type 1 collagen supplements in India will help you stand against aging bones.

Less Joint Pain

Almost literally, collagen is cartilage. Eating collagen supplements in India will protect your joints.

You will feel less pain, and more mobility.

Many people who have osteoarthritis do take collagen for their pain issues.

This study suggested a reduction in joint pain during physical activity, especially in the knee joint.

Protect your Bone

Collagen gets less produced as you age. And any of the top 10 collagen supplements in India would help you save your bones.

Research shows that calcium and collagen supplement helps bone stay as they were. It will not let your bone mass deteriorate.

May help with gut health

Collagen tablets may help with gut health. Some research is still going on this, but take these supplements for bone, hair, and skin health mainly. (2)

Might help with muscle mass

Type II cartilage will build your cartilage and will help preserve your bone health. This will help you build muscle indirectly. And there is also some research that collagen + protein might help with muscle building also. (1)


What are Some side effects of Collagen supplements

Depending on the ingredient, some people might find trouble with collagen supplements.

Especially those who have allergies to eggs, and shellfish. Thus, if you have allergies, as I do with eggs, then you must read the label carefully.

I would avoid anything that has egg as an ingredient.

If it has eggs then rather than reaping the benefit I would suffer.

Otherwise, for some people, it might cause occasional acidity.

Get Collagen Naturally?

Collagen is best found in animal protein, and it is made from at least 19 different amino acids. If you are a vegetarian than you can take veg collagen supplements as well.

Tip 1: Eat meat, eggs and fish. And collagen is best found in cartilages, so you might want to eat the ends of those chicken legs? Just sayin…

Tip 2: Since bones of animals contains most of the collagen. A soup or broth made from bone based elements. Basically, a chicken soup with bones will work.

Tip3: Minerals and vitamins like A, zinc are needed for collagen production in your body. If you eat foods which have a lot of minerals and vitamins, you will create collagen automatically.

You may also look on rainbow diet.

Tip4: Omega-3 found in sea fishes or in supplement form will help protect and grow collagen sources in your body. These are also recommended to bodybuilders and athletes for faster recovery and joint health.

So you can opt for sea fishes like sardines, Hilsha or can go for omega 3 capsules found on Amazon.

If you still need collagen supplement to boost your hair skin nail and bone health, then collagen supplements are available online without any prescription. You also should mind the type of collagen supplement you are taking.

Make sure to refer to the Collagen type part and buy what you need.

Here are top 5 food items to boost collagen production naturally!

  • Bone Broth
  • Chicken/Fish
  • Eggs
  • Vitamin C rich foods like Oranges
  • Leafy Green vegetables

Buyer’s guide To Collagen Supplements

How to choose a collagen supplement for you?

The main concern here is the source and type. If you have no known allergies, then by all means go for marine collagen with glucosamine. This is best for bone, joints,skin and nail.

If you have known allergies, then you might want to read the ingredient label carefully. Or stick with vegetarian collagen supplements.

How do I find a good collagen supplement?

Look for rave reviews online, you tube videos and guide articles like this one which will help you find a good collagen supplement for you or for your loved ones.

Type: Depending on your goals, the collagen you would choose should be different. But a good deal of collagen supplement include type1,2,3 together.

Type 1 helps with skin, nail hair and type 2 helps build cartilage.

Source: Source of collagen means either it is from an animal source or from natural plant based. Although, be mindful that plant based collagen is not real collagen.

The source of the supplement matters, since marine collagen supplements in India are of the highest quality. But people with shellfish allergy might have trouble after consuming it.

Also, if the best collagen supplements for athletes, for skin, aging contains eggs then people with egg allergy should stay away.

So be mindful of the ingredients and source of the best collagen supplements in India. You can also take the help of a dietician and dermatologist to see what pharmaceutical grade collagen they recommend.

Powder or Pills: Powder form is easily digestible and requires water, juice etc to consume. Where pills might be little slow on the digestion, but it is super easy to consume.

Powder collagen are also available in many flavors.

Flavour: Although unflavored powders works the best since you can mix it up with almost anything. But you might like the strawberry flavor.

Other than taste there is no benefit of consuming favored collagen. I would ask you to avoid due to the extra chemicals in it.

Brand: The top 10 supplements brands in India do make collagen supplements. And I have included them in this list. Pick any one of them after you check the source and use cases, and you are good to go.

Price: Higher quality and if imported from the USA will cost more. Otherwise, you should be able to get decent quality collagen powder / tablets under 800 INR.

Research paper on Collagen

FAQ

Why one should add collagen peptides in their daily diet?

If you are cautious to not get wrinkles early on or facing skin, nail hair issues, then you can keep collagen peptides in your diet. Any collagen supplement India would do in this case. If you are buying for bone health and joint, then focus on type 1 and type 2 more.

What affects natural collagen production?

If you are unable to obtain a natural healthy diet, then it might affect the natural collagen production. You should eat meat, eggs, fish and green vegetables

 How long should I take collagen supplements?

Usually, collagen supplements are asked to take for 3-4 months. It is said that collagen shows it good effects then.

The Last Rep!

The best collagen supplements in India offer a myriad of positive benefits, making them a valuable addition to one’s health regimen. These supplements cater to diverse needs, recommended for promoting stronger bones, joints, and beautiful hair, making them the preferred choice for athletes, bodybuilders, and individuals aspiring to maintain youthful skin. Recognized brands such as HealthyHey Nutrition, Labrada, and OZiva stand out for their effectiveness in joint relief, bone health, and comprehensive features contributing to overall skin, muscle, and bone well-being.

Emphasis on marine-based collagen underscores a commitment to quality, aligning with the preferences of those seeking optimal health and wellness. The versatility of these supplements extends to quick and convenient options, with powders favored by gym-goers and tablets providing a swift consumption alternative.

Approaching collagen supplementation with discernment is essential. Environmental considerations, particularly excessive packaging in collagen sachets, raise valid concerns about sustainability. Flavored options, such as Kayos Marine Collagen Peptides, though noted for skin benefits, come with a caution about potential sugar-related issues due to their sweet taste. Individuals with allergies must exercise caution, as highlighted by possible side effects such as reactions to eggs and shellfish. While collagen supplements undeniably offer a host of benefits, a balanced approach, mindful of both positives and negatives, ensures informed and optimal choices for personal health and wellness.


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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