How to gain weight fast for skinny people

How to gain weight fast for skinny people

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Take it from me, a skinny guy who once gained..

Take it from me, a skinny guy who once gained..

homegymindia.in

45 kgs in a year. And kept it for 3+ years next!

45 kgs in a year. And kept it for 3+ years next!

homegymindia.in

And here is how I did it.. just 3 key things!

And here is how I did it.. just 3 key things!

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1. Diet

1. Diet

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Drink Protein shakes. Eat high calorie meals. Eat 6 times a day. Avoid fast food.

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2. Workout

2. Workout

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Heavy Compound lifts only. Eg: Squats, Bench Press, Deadlifts etc Train Full body everyday. Train at least thrice a week!

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3. Rest

3. Rest

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Sleep 8 hours a day. Without rest you will not grow.

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