homegymindia.in
homegymindia.in
homegymindia.in
homegymindia.in
homegymindia.in
Drink Protein shakes. Eat high calorie meals. Eat 6 times a day. Avoid fast food.
homegymindia.in
Heavy Compound lifts only. Eg: Squats, Bench Press, Deadlifts etc Train Full body everyday. Train at least thrice a week!
homegymindia.in
Sleep 8 hours a day. Without rest you will not grow.